#whole30runner

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Alright just an FYI for accountability - I am now doing a consecutive 140 days of whole30! (today until my marathon Dec. 10) I enjoyed my food freedom in SanAntonio but I know nutrition is so important during marathon training. HERE WE GO 🙌🏻I am somewhat terrified of the running part 😩

Whole30. It's a @nomnompaleo night with kahlua pig and cabbage as well as crispy potatoes. Delicious! #whole30runner #whole30alumni #whole30

Happy #nationalrunningday got my run in early this morning💪🏽 but not before fueling up with @rxbar #boutthatwhole30life #whole30runner #whole30

It's the Friday before a long holiday weekend. Most people are excited for their BBQs, beach time, break from work, etc. But, we must not forget the reason for the long weekend. 🇺🇸
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Now, I know a long holiday weekend can give some major anxiety about what they will eat, which bikini makes them look and feel good in their skin, you name it.
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Let's prepare as we head into this weekend:
• right meals to keep us on track--- take snacks with you to ensure you get veggies in
• Look for healthier drink options-- my favorite is either Rose or a Vodka/La Croix. Both are incredibly refreshing. • Make sure to push play on your workout, first thing, do that you don't want to worry about it the rest of the day.
• Keep moving!
• Most importantly, stop the guilt! Although we may have the best intentions, sometimes an indulgent day happens. If you'd been good the rest of the weekend, kept up your water intake, and still worked out, it'll be ok! .
If not, I'm here for you to help you bounce right on back!
#shineondynasty

2 mile RECOVERY Run 🏃🏼‍♀️When your alarm goes off at 5AM, you show up to work at 6AM and remember you weren't scheduled to work. 🙄😳😭🤣I got to start my day with a morning run at 6:30 AM and heading to Yoga on the Beach @ Cabo at 8:30-9:30! 🙌🏼 #whole30 #hypothyroidism #whole30runner #halfmarathontraining #richmondhalfmarathon

You said it. Getting ready for another round of clean eating before school starts to get back on track from this crazy summer. #mondays #catsofinstagram #runner #kittensofinstagram #kittycat #fitlife #fitnessjourney #whole30 #wholefood #wholelife #whole30runner #paleo #paleodiet #paleofood #paleolifestyle

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Good morning Richmond! Upper Body done.... have a great day peeps.

#marathontraining #runrva #runhappy #whole30runner #whole30 #accountability

You said it. Getting ready for another round of clean eating before school starts to get back on track from this crazy summer. #mondays #catsofinstagram #runner #kittensofinstagram #kittycat #fitlife #fitnessjourney #whole30 #wholefood #wholelife #whole30runner #paleo #paleodiet #paleofood #paleolifestyle

I'm the first to admit I am NOT a morning person. But, since starting the miracle morning, there's something about having a workout done before 7AM.
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Workouts are not fun for me but when you have 5 other ladies holding you accountable with a live video that makes it a little more enjoyable. 😂 Now it's done and I don't have to think about getting it all day after work. WIN.
#shineondynasty

The mud was here. There. Everywhere. Tiny 5K on this humid, rainy day. But this @macklemore song I've got rolling during this cool down walk is 💯💯💯 #fitlife #run #runner #running #keepitsimple #easypeasy #whole30runner #5k #5krun #macklemore

Beach runs are the best runs. ☀️

I ❤️ running but today's run was hardly fun. 80 degrees at 5:30 AM. 😱 Ran amongst 14 deer and one raccoon today. #irun4amanda .
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#igrunners #_loverunning #igrunnerz #instarunners #running #runselfie #runmomrun #runnersofinstagram #runnerscommunity #whole30runner #lakerunner #fitfam #runnersonig

So much better running with the girls! And a very well deserved non #whole30 treat at the end.

#whole30runner #runrva #runhappy #marathontraining #accountability #midlomafia

Five miles this morning. I have to work on getting more sleep. I am eating right and putting in the work in terms of training, but I need more sleep. Simple enough, right?? Breakfast was eggs and veggies at work. Our clinics have started a new EHR this week and apparently the hospital's response to the anticipation of employees' high stress levels was to feed us all. Donuts. Baskets of chocolate. Lunch brought in. A bag of candy from a HR rep. Seriously? I resisted all the temptation that honestly didn't even tempt me that much. I was sort of disgusted with the idea that our calm patience and cooperation could be bought with sugar. None of it was helping me or my whole30. #canitradeinallthissugarforawholefoodsgiftcard #justasking #endrant For lunch I ate what I had packed. I figured if I rushed my shower and packed my lunch in my underwear while still cooling off from my run, I ought to respect that dedication and eat it. I had the spaghetti squash and sauce I hadn't eaten last night. I added eggplant to mine, knowing others might not approve. Broccoli and side salad to go with. When I got home I roasted red potatoes and sautéed @aidellssausage chicken and apple sausages and cut up some peppers. Dipped it all in mustard. #daytwentyseven✔️ #iamsoready I have never done a reintroduction after whole30 and I am considering it this time. Any suggestions? #whole30reintroduction #junewhole30movingintojuly #julywhole30 #whole30eats #whole30life #whole30journey #whole30alumni #whole30runner #whole30mom #whole30nurse #whole30 #motherrunner #momswhorun

Hot muggy run. 77 degrees, 94 percent humidity at 5:30am. Happy to be by water (even if the water temp is 90 degrees!). #irun4amanda .
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#whole30runner #lakerunner #lakelife #fitfam #running #runchat #runmomrun #runnerscommunity #runnerslife #runnershigh #runnersofinstagram #igrunners #igrunnerz #runningmom #_loverunning

Same story, different week.... lower body before a long run tomorrow. Thank goodness tomorrow is a fall back week, just need these legs to get me through 10. Have an epic weekend!

#marathontraining #runrva #runhappy #running #whole30runner #whole30 #accountability

Ran 6 plus miles of hills this morning in 75 degrees and 93 percent humidity, all at 5:30 am. Yuck. Came home and did a @hasfit_official workout before jumping in the lake. That was fun. #irun4amanda .
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#igrunnerz #igrunners #instarunners #runchat #running #runmomrun #runitfast #runselfie #runnerscommunity #runnerslife #fitfam #lakelife #lakerunner #bbgmoms #bbg #bbgrunner #lakerunner #whole30runner

Thankful Thursday! Be grateful for whatever season you are in, in life and embrace your journey! I had a conversation the other day with a running friend about how hard running really is. How mentally tough and physically tough it is. About how runners often compare ourselves to others time, pace, etc. I always have to remember and be grateful for this body I have and for the abilities the Lord gave me. Someone else's training, eating habits, genetic makeup etc, is different than mine. Each person is unique in their own abilities. Each person is gifted with different gifts the Lord has given them. For that, I'm grateful to be me! #whole30 #whole30alumni #whole30life #whole30runner #healthierme #healthyeating #healthylifestyle #healthyliving #healthyfood #healthybreakfast

Hill repeats x6 in the dark this morning. Kids and their social lives forced me to stay close to home...but, got out of bed and got it done because I know my Mafia was across town killing their own hills!

#marathontraining #runrva #runhappy #whole30runner #whole30 #accountability #midlomafia

Since my running buddy and I changed our minds about our marathon training plan this morning and I had already run a mile Monday and 4 yesterday, I just ran 3 tonight to get caught up with 8 so far for the wk like the plan says. Looking forward to more country road runs, sunsets, sunrises, and sweat sessions! Tonight I had two friends join me 😊🐄🐄 outside of their fencing. #run #runner #runningmom #runnersofig #runnersofinstagram #garmin #garmin620 #garminforerunner #brooks #brookslaunch #brooksrunning #competewithyourself #marathontraining #doitevenwhenyoudontwantto #trainhard #motherrunner #fitness #lovethepain #embracethesuck #whole30runner #countryroads

It may have been super hot and super humid but I ran some major hills today. Saw a few deer and a baby raccoon. I should start a morning running group, the wild animal chasers. Yesterday I saw a turtle, deer and an armadillo! #irun4amanda .
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#lakelife #lakerunner #lakeoftheozarks #whole30runner #runchat #running #runmomrun #runitfast #runnerslife #runnersofinstagram #instarunners #runnershigh

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