#whole30challenge

MOST RECENT

Lunch || BLAT Egg Wraps. ❤️❤️ I made the egg wraps in my stories yesterday, it’s an egg and arrowroot combo. Today I heated up some pork belly and let the egg wraps heat up in the drippings. Layered: egg wrap, mayo, lettuce, avocado,tomato, pork belly, more mayo. Eat your heart out!
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I originally made these wraps to have for breakfast BUT the past two mornings I haven’t been hungry (like no appetite), so I’ve just been having coffee with collagen peptides (yay there back in my life) & almond butter milk. .
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#whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom #keto #lchf

🍠 First time baking with Caribbean purple sweet potato - beautiful flavour! Paired with a simple baked salmon, pan fried asparagus, kale and tomato salad. Topped with pomegranate molasses! .
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#salmon #purplepotatoes #caribbean #tomatoes #fodmap #whole30challenge #whole30 #glutenfree #instafood #instagood #foodinspo #recipe #mealideas #foodblogger #yum #instadaily #fresh #nourish #delish #delicious #goodeats #lensbible #foodphotography #foodgasm #foodstagram #kale #pomegranate #fitchick #fitchicks #mealplan

Alrighty! My mom and I are embarking on our first #Whole30 tomorrow! Here are a few things I got at Trader Joe’s today.... (this isn’t everything but I spent $65 😩) •


#healthy #healthjourney #whole30 #whole30challenge #firstwhole30 #healthyeating #healthylifestyle #traderjoes #traderjoeshaul

SPREAD + WRAP + EAT
Check the stories for this HOW TO on one of my favvv snacks!

eat ya fruits, fulfill ya body 🍌🍓

After A month of overendulgence and with summer right around the corner, I decided to do round 2 of whole30. To keep things interesting and to challenge myself, I will be combining whole30 concepts with keto.

I recently discovered that @cava has a lot of options that are both whole30 and keto friendly. Pictured is a salad with braised lamb and Greek vinaigrette dressing. 😋😋😋 #whole30 #whole30challenge #keto #ketodiet #lchf #lowcarb #lowcarbhighfat #weightloss #weightlossjourney #healthyeating #cleaneating #healthyliving #dairyfree #soyfree #glutenfree

When I was on my whole100, I had a box full of @squareorganics bars just waiting for me until I was done! Finally the day has come and I can fully indulge and enjoy this greatness. What’s your favorite flavor of Square bars?!

🍉🥦 DESEJA PERDER 16KG EM APENAS 5 SEMANAS E TER UMA ÓTIMA QUALIDADE DE VIDA???? 🍓💚
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❗️❗️❗️ CONHEÇA E ADQUIRA A DIETA DETOX DE 5 SEMANAS E MODELE SEU CORPO ❗️❗️❗️
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💪🥗 MARQUE AQUELA AMIGA QUE VAI ENTRAR NA VIBE DETOX COM VOCÊ 🥗💪
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➡️ Para fazer parte da nossa equipe, clique agora no link azul do perfil E NÃO PERCA A NOSSA PROMOÇÃO 👉🏻 @emagrecendocomdetoxja e não perca tempo!!!
Curtiu? Marque as amigas!!

BA all day 🌊(@bondibeach)

Greek cauliflower rice bowl with greens, Mediterranean salsa, chicken and a Greek dressing. This meal is perfect for summer...part salad, part warm meal! Loved the different temperatures and textures in this dish...will definitely be a convenient pre-assembled grab and go lunch for summer! One of my favorite meals has always been a Greek salad loaded with feta cheese 🤭, this feels like an awesome fresh substitute! #whole30 #iamwhole30 #whole30challenge #whole30alumni #maywhole30 #whole30lunch #lunch #primal #paleo #paleodiet #weightlossjourney #weightwatchers #whole30meals #eatclean #eeeeeats #whole30life #iifym #glutenfree #dairyfree #grainfree #fitfoodie #jerf #fitmom #whole30mom #paleomom #foodisfuel #salad #cauliflower #lowcarb #keto

Chicken nuggets w spicy bbq sauce and broccoli cheese tots (cooked in my new air fryer (Not ready to say I'm impressed or love it yet) curry cauliflower rice. #ketodiet_challenge #keto #ketostyle #whole30challenge #whole30 #paleodiet #paleo #lowcarblife #lowcarbliving #atlanta #atkins #atkinsdiet

Nothing is impossible #mondaymotivation Day 26 of #Whole30 and it feels really good to know that it’s possible for me live without sugar and grains and dairy et al and I haven’t died, in fact I feel pretty damn good! It’s not over yet, I realize, but I’m pretty stoked with myself and can’t wait to share my thoughts on all of this after the 30 days! #itsonly30days 👊🏻👊🏻 #whole30approved #whole30compliant #whole30life #whole30challenge #whole30homies #paleo #paleodiet #paleolife #paleolifestyle #paleofriendly #weightloss #weightlossjourney #healthyfood #healthyliving #healthylife #healthylifestyle #cleaneats #cleaneating #jerf #justeatrealfood #cavemandiet #lifestyle #nutrition #paleoeats #sugarfree #dairyfree #glutenfree

If you ever started and stopped a plant-based diet (or any “diet” for that matter), then feelings of shame, defeat, disgust with yourself may be all too familiar.⠀

I think a lot of those feelings comes from the belief that eating a certain way has to be an all or nothing kind of thing. And when you don't meet those expectations, you've failed. ⠀

Here's an idea: ANY PROGRESS YOU MAKE TOWARD A HEALTHIER LIFESTYLE IS A WIN. (say that out loud with I inserted instead of you)⠀

My tip for you is to reset your thinking... reset your expectations for yourself. ⠀

Consider this:⠀

📎You’ve probably been eating the way you’ve been eating for quite some time.⠀

📎As a result, your body and your palette (tongue) have certain expectations with respect to food taste, quantity and type.⠀

📎Some of those expectations actually may be addictions—such as an addiction to sugar.⠀

📎Therefore, weaning your body and your mind from a different or unhealthy food intake expectations will take time and will require your patience. ⠀

📎But your body and your mind are capable of doing anything that you set your mind to. ⠀

Be patient with yourself.⠀

Take it slow. ⠀

Some people aren't the "cold turkey" type of people, and that's ok. If you are the "cold turkey" 🦃 type, then jump in (with a plan) head first.⠀

But again, if you're not, maybe your transition to plant-based means cutting back on meat first. Cutting out certain types of dairy first.⠀

Your plant-based eating habits don't have to look like someone else's....and there's no "right way"—regardless of what the vegan bullies tell you online.⠀

The point is to START.⠀

And remember these words from NWA, "Fxxk tha vegan police." Because bullying is wrong even if it's for a good cause. #sorrynotsorry

Keep your eyes on your prize and no one else's!⠀
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#notadiet#foods4thought#healthjourney#transitioningvegan#vegetarian#holisticliving#plantbasednutrition#eatwellbewell#plantbasedeating#whole30#whole30approved#paleodiet#whole30challenge#paleolifestyle#healthtips#nutrition#youarewhatyoueat

Currently craving simple and nourishing meals after a long weekend of all the food and drinks. I’m in the middle of meal prepping a bunch of things and on the agenda are these Whole30 Italian beef zucchini boats! Only 5 ingredients and they come together in about 40 mins. What did y’all prep for this week?
Recipe is on the blog, linked in profile!
https://eatthegains.com/whole30-italian-beef-zucchini-boats/
#eatthegains
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#whole30 #whole30alumni #whole30recipes #whole30approved #whole30challenge #iamwhole30 #foodfreedom #foodmatters #foodismedicine #thekitchn #Foods4Thought #feedfeed #f52grams #fuelyourbody #buzzfeast #keepaustinfit #thenewhealthy #FeedYourResolution #WholeFoodsFaves #MakesMeWhole #huffposttaste @thefeedfeed #realsimple #eatyourgreens #eatwellbewell #lifeafterwhole30 #healthyrecipes #paleofood #fitfoodie

Day 26 Meal 1 Since it’s the Canadian long weekend, I have the time to do some meal prep today. First up is shepherd’s pie, which I ended up having for lunch 🤤 I wasn’t feeling like eating prior to this so I had a 🍌 for breakfast. I’ve got some turkey chili sans beans simmering on the stove and have dinner planned out (salmon and green beans) I plan on making these last few days of whole 30 as exciting as the first few days 👊🏻👊🏻 #whole30 #whole30approved #whole30compliant #whole30life #whole30challenge #whole30homies #paleo #paleodiet #paleolife #paleolifestyle #paleofriendly #weightloss #weightlossjourney #healthyfood #healthyliving #healthylife #healthylifestyle #cleaneats #cleaneating #jerf #justeatrealfood #cavemandiet #lifestyle #nutrition #paleoeats #itsonly30days #sugarfree #dairyfree #glutenfree #shepherdspie

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