#whole30approved

MOST RECENT

today's meal prep resulted in a delish, veggie-loaded dinner of snails, baby bok choy, roasted baby potatoes, and eggplant cooked in sesame + avo oils 👌🏻 also baked some chicken drumsticks for work tomorrow •


#gottastartsomewhere #healthy #healthyeating #autoimmune #autoimmunedisease #hypothyroidism #hypothyroiddisease #hypothyroidlifestyle #hashimotosdisease #hashimotosthyroiditis #hashilife #hypoglycaemic #hypoglycaemia
#autoimmuneprotocol #loveyourguts #paleo #whole30 #whole30approved
#whole30dinner

R1D21M3 Baked sweet potatoes, @paleobailey slow cooker pork, caramelized onions, @thenewprimal original marinade/sauce and roasted green beans 👏🏼👏🏼 #whole30 #whole30recipes #whole30approved #whole30compliant #foodfreedom #paleobailey #thenewprimal #weineranddineher

dinner tonight was cauliflower rice with peppers + onions sautéed with coconut aminos, fresh ginger, + garlic topped with seared scallops. served with unpictured spicy roasted Brussels sprouts👏🏼
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#realfood #cleaneats #dinner #whole30 #whole30approved #paleo #glutenfree #dairyfree #healthyfood #healthylifestyle #feedfeed #iamwellandgood #eatlikeyougiveadamn

🔝🔝🔝🔝🔝🔝🔝
This are my all time favortite turkey burgers. 🥒

The recipe is originally from the Jerusalem cookbook [great book btw]
The secret ingredients for me are the zucchini and cumin which make these so moist and full of flavor.
Believe me they are soooo good!
Paired it with some cucumber/parsley/lime salad.

#turkeyburgers #turkeyzucchiniburgers #homemade #healthy #mealprep #batchcooking #paleo #foodie #instafood #whole30community
#whole30approved #paleoapproved #motivation #mondaymotivation #recipe #jerusalem

Whole 30 day 8! Best whole 30 meal that I have ever ate! Little sliders! Sweet potato bun, grass fed beef patty, guacamole, and whole 30 chipotle approved mayo on top with a cilantro finish! #whole30challenge #happy #nutrition #whole30 #wholefoods #whole30recipes #whole30approved #whole30dinner #sliders #grassfedbeef #weightloss #weightlossjourney #primalkitchen #cilantro #bestmealever #good #delicious #mouthwatering #nutrition #guacamole #getinmybelly #whole30burger #whole30sliders #whole30sweetpotatoes

💎before bed reminder💎

The hubby and I have been trying out #meatlessmonday for the last few weeks, and man I never knew how much we relied on meat for every meal. We both agreed that it has been a good change and we will definitely keep it up. This spicy Thai “noodle” dish has been one of our faves. Complete with all the veggies and topped with a delicious spicy almond butter sauce. Who wants the recipe? #whole30

It’s been a long day. I finally got to eat dinner at 9:30 😴 I made chicken salad but I forgot I didn’t have regular #whole30 mayo. The only kind kroger had the last time at the grocery was the #primalkitchenchipotlelimemayo and that has a kick! I think I like their regular mayo best for this recipe, but it was full of flavor that’s for sure! 🐓 🍎 🍇 🥗 🌶 #fitgirlsguide #fitmom #fitgirlmom #fitbabesunited #whole30approved

Yum Yum!! Today was my day off and mentally I was not here. It was a good thing I got to spend the day in pjs laying in bed. I took a nap and recovered from my muted mental state. I knew cooking would wake me up and put life back into me. It was a simple Mexican-chicken salad, but so so so delicious. .
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Mixed greens, cucumbers, shredded beets, green onions..homemade avocado cilantro lime dressing with a Mexican seasoned chicken breast. .
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Something about cooking...I love it, it makes me happy, warms my soul. #whole30 #whole30dinner #whole30approved #whole30community #whole30compliant #whole30meal #whole30life #whole30journey #whole30style #whole30amazing #whole30eats #whole30alumni #lifeafterwhole30 #whole30health #whole30couple #whole30recipes #whole30results #whole30homies

For the first time in my life, I'm not focusing on the scale, my size or insecurities. But instead, focusing on what makes me feel good. Ease anxiety. Aid with sleep and minimizing nightmares. That endorphin release is real and has allowed me to smile on the outside AND the inside. It's interesting to feel the shift from working out being something "I have to do to lose weight" and now being something my mind, body and soul craves because of how it affects the way I feel. I am so grateful for the community I've found at Pure Barre and Burn It Build It. If only I could afford to hire someone to follow me around and help me up the stairs after leg day and hold my arms up after chest and shoulders 😂 The endorphin release is real but so is the BURN! Happy Monday friends! ✨

New favorite water!! Only water infused with cherry and other natural flavors from non-GMO plants! So yummy! And #whole30approved

Day 1 of #Whole30 complete!
Breakfast: Sweet potatoes, onions, #whole30approved bacon, and two eggs over easy. | Lunch: Baby spring mix, cherry tomatoes, avocado, and chicken with whole 30 approved avocado ranch dressing. | Dinner: Beef with onions, mushrooms, sweet potatoes, and green beans. | My morning snack was a banana with blueberries and strawberries and my afternoon snack was baby carrots. Kept it simple today. #whole30breakfast #whole30lunch #whole30dinner #whole30challenge

When I tell people about my food allergies (gluten, dairy, corn, soy, walnuts, peanuts, almonds, and sesame), the first question inevitably is, “What CAN you eat?!?” Truth is I eat a more vibrant, flavorful, nutritious diet than I ever did before my food allergies. My meals are almost entirely based in colorful fruits and veggies (with different seasonings, sauces, and cooking styles for variety’s sake), some healthy fat from either coconut oil, olive oil, avocados, or Brazil nuts, and I get my protein from bone broth, collagen powder, organic pea protein, or a small serving of organic chicken or wild salmon. This particular meal consists of roasted fennel and asparagus, turmeric spiced bone broth for protein, cucumber lemon slaw, and pomegranate seeds for "dessert." If I'm not full after that I might make some wild blueberry oatmeal.
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Eating this way, I feel more energetic, clearer minded, more emotionally stable, and flat out happier than I have in YEARS! .
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I healed my hashimotos, my acne, and my chronic fatigue eating this way. This is not deprived eating, this is eating to LIVE. .
To see more recipes like this, head to my new ig page @food_allergy_girl for all my allergy free recipes and to see how I remain my foodie self in restaurants all across Dallas! .
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#foodallergies #foodallergyawareness #foodallergy #foodiewithfoodallergies #foodallergygirl #dairyfree #dairyallergy #glutenfree #glutenallergy #cornfree #cornallergy #soyfree #soyallergy #nutfree #nutallergy #whole30approved #holistichealthcoach #holisticallyhealing #healhashimotos #hashimotos #hashimotosdisease #hashimotosthyroiditis #hypothyroidism #hypothyroidismweightloss #eatnrunfitness #livevibrantly #plantbased #plantbaseddiet #plantbasedmeal

🧡Dinner👩🏽‍🍳 Spanish Chicken🧡 ❤️This is one of my favorite sheet pan recipes that’s easy to make (I like easy😉) and done in about 40 minutes! Ingredients include chicken thighs, sweet potatoes, red peppers and I used vidalia sweet onions! I made this last night and enjoyed the remainder of the leftover tonight. ❤️Check on the full recipe from @primal_gourmet! I love his stories and I must say his 90’s Spotify playlist is 🔥🔥

Dinner tonight was grass fed prime rib with roasted asparagus, red onion and garlic. Veggies were simply dressed with evoo, salt and lemon juice before going into the oven, one of my favorite combos! Ther lemon juice adds a nice flavor.

#steakandveggies #roastedveggies #primerib #grassfedbeef #eatfreshfood #whole30approved #paleofood #lowcarbfoods #lowcarbdiet #lowcarbeats #ketomeals #ketomealprep #ketowayofeating #ketoeats #ketofamily #ketoweightloss #ketogeniclifestyle

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