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#whole30alumn

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In -n-out! First "cheat"meal since my whole 30 ended and I have no shame! Double meat in lettuce with ketchup and fries! #yum #postwhole30 #whole30alumn

Well, well, well... it has been awhile. Dug this thing out of my drawer today. Baby is one month old so it's about time.
#fitbit #goals #morningcoffee #whole30alumn

I'm not saying I'm back but geeeeze I'm trying. This is the longest I've run since my injury and last week I was running strides at 8:00 min pace. Today my last split was 7:15!

Last dinner of my whole30 round 1!!!! I made pork roast with kale and mashed potatoes mmmm. Perfect meal to end this amazing experience!! I'm so proud of myself for accomplishing this challenge! I have definitely leaned out, I'm sleeping so much better, my energy is a lot more stable, and my skin is so clear!! I've decided to have a little paleo treat tonight and then I'm going right into round 2 tomorrow. All these changes are just too great to quit now! #tiuteam #tiuportland #tiupdx #tiucommunity #whole30approved #whole30meals #whole30 #whole30alumn

Healthy Chocolate Muffins | Paleo, Vegan, Gluten Free, No Refined Sugar!
#dotf so good. Recipe and macros! »3/4 cup almond meal (I bought mine at kroger, pricy at $10 but lasts forever)
»1/8 cup of toll house 100% cocoa powder
»1/4 tsp baking soda
»1/4 c unsweetened natural applesauce (I used aldi brand)
»pinch of salt
»3 eggs
»1 tbs olive oil (if you like the taste of coconut use coconut oil)
»3 tbs of honey (I sub out date paste I make from trader joes majooled dates- honey isn't vegan but neither am I)
»1/4 tsp vanilla extract »»mix, pour into 7 lined cupcake tins, bake at 350 for 20 mins!
nutrition per muffin (makes 7)
◦ cals- 148
◦ fat- 10
◦ carbs- 11
◦ sugars- 7
◦ protein- 5
◦ fiber-2

Wishing you a Saturday night as perfect as this snacky crunchy colorful spread from @nosugar_nograins_kitchen ! 💗🍎🧀🥕💚
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#realfood #organiccrackers #cleaningredients
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📸: @nosugar_nograins_kitchen
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P.S. GIVEAWAY still happening over at @stasherbag! ❤️❤️❤️

Breakfast was a baked potato topped with zoodles, meatballs and @againstallgrain cream of mushroom.
You must try this cream of mushroom recipe!!
http://againstallgrain.com/2012/03/22/cream-of-mushroom-soup-scd-paleo-vegan-option/

First off...I'm sooooo overwhelmed and thankful for @whole30 sharing my story and everyone's support and encouragement yesterday. I was so overwhelmed. THANK YOU ALL!! 😘😘 Day 33: THIS 👆🏾amazing and colorful salad at small group tonight. Finally a #whole30approved option. 😆

MOST RECENT

Progress not perfection. Maybe you can't tell. Maybe you don't see it. But if you've ever worn big clothes, or extra clothes to hide your belly then you know. If you've ever crossed your legs or smooshed yourself together, folded yourself in for a photo, or a seat, you know. If you've ever thought "I hope my double chin isn't in this photo," you know. I learned that feeling comfortable in my own skin is more valuable than chasing a number on a scale. My weight never physically kept me from doing anything, but I let it keep me from a lot of happy moments. I've deleted so many happy pictures because I didn't like the way I looked. In January that photo would have been my most recent progress photo because I'd already lost 20lbs, and I still would have considered deleting it. Now, another 20 some pounds later, I'm taking more photos, and I'm not deleting them. None of them. I exist, I am worthy, and I'm going to celebrate the fact.

Also, I was in Indonesia in that photo in January, and that's why I'm in shorts and sandals. East coast Januarys don't permit that kind of dress haha. •




#glutenfree #dairyfree #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexerciseworks #activegirl #activelife #active #results #dietandexercise #workout #fitbit #mentallystrong #cardio #goals #accountability #healthandfitness

Italian style stuffed peppers with homemade tomato sauce and roasted broccoli
Made a ton for lunch the next few days and a ton of meat to repurpose 🙃

Dinner from a few days ago :Whole 30 & Paleo friendly sweet potato Shepard's pie with some roasted green beans

Not 100% sure what's happening with my forearms gaha but otherwise progress is definitely being made. Progress not perfection as my favorite people say. One day at a time, one thing at a time.





#glutenfree #dairyfree #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexerciseworks #activegirl #activelife #active #results #dietandexercise #workout #fitbit #mentallystrong #cardio #goals #accountability #healthandfitness

What life looks like when you have:
1. Food allergies
2. Food sensitivities
3. Food aversions
4. Goals.
😂🙏🏻 Why yes I am going to stand here and block this entire display while I read every single ingredient listed and the nutrition facts. And I will do it again at the next display, thank you very much 😂🤷🏻‍♀️





#readyourlabels #glutenfree #dairyfree #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexerciseworks #activegirl #activelife #active #results #dietandexercise #workout #fitbit #mentallystrong #cardio #goals #accountability #healthandfitness

"If you're not growing, you're dying." I haven't been writing many narratives on my posts lately. I started school full time (while still working full time) and it's going really well! I just don't have the same energy for logging and updating at the end of the day that I did before I started. NOT having a pity party about it! I'm eating great, getting things done, loving class, and still finding time for myself. Today is day 30 of my whole90 and Face to Face Friday so I thought I'd share this. I am not a before, I am not an after, I am a work in progress. Always a work in progress.





#glutenfree #dairyfree #facetofacefriday #facetoface #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexerciseworks #activegirl #activelife #active #results #dietandexercise #workout #weightloss #mentallystrong #cardio #goals #accountability #healthandfitness

Today is day 13/90 of Whole30 and day 11/21 of 21 Day Fix.
☀️I didn't do my workout this morning, look for it tonight! I'll be doing Pilates Fix and 10 Minute Ab Fix. I was feeling exhausted this morning and just kept hitting snooze, I think part of it is emotional, part hormonal, and part just life. 🌈I think it's so important to stay honest with myself. I'm glad I slept longer, I needed it. I am looking forward to getting done work and going right to my work out. It's become such a wonderful part of my day so quickly. ⚡️I also buckled down today and am officially going to be using the 21 Day Fix container system in conjunction with Whole30. ✌🏻I never thought I'd be someone with 100lbs to lose, but, here we are 40 lbs later and 60 lbs ahead. Just keeping it moving and finding what works. •




#glutenfree #dairyfree #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #21dayfix #whole30 #mindfulness #selfcare #whole30alumn #dietandexerciseworks #activegirl #activelife #active #results #dietandexercise #workout #fitbit #mentallystrong #cardio #goals #accountability #healthandfitness

Even though my heart is super full and I'm so happy, there are some things it's nice not to think about for a little while. I'm finding more and more that my workout is MY time to just BE. I get to be present in my body and just focus on what I'm doing. When thoughts come I just push them away and get back to the task at hand. It's its own kind of meditation. Anyone else use their workout for ME TIME? 🤷🏻‍♀️❤️🤗✨





#goals #weightloss #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexercise #activegirl #activelife #active #results #dietandexercise #workout #happy #mentallystrong #21dfx #21dayfix #accountability #beachbody

Yesterday was such a mix of all things! I realized I'm just so unshakably happy right now. My Jeep wouldn't start as I was leaving for work, but then my Dad AND my brother came to help me, and then randomly my Aunt was going to work at that same time and stopped to say hi! It was a 9am mini family reunion! Even though it was stressful it was still a great way to start the day. My Jeep just needed a new battery and my Dad put it in for me while I worked. 😍I went to new student orientation at West Chester and wow. I love this school already and I'm so excited to finish my Nutrition degree there! The campus is so beautiful and they are doing SO MUCH to support their students! It's very exciting! I start school in NINE DAYS! ❤️I went from school straight to Steve's and he was making dinner for us already! I showed him my new WCU ID card and he said "Just think, all this because of Whole30. I'm so proud of you." He's right. I've made so many changes and found my calling because I followed my heart.
✨💫✨💫✨💫✨💫✨💫





#goals #weightloss #whole30 #loveyourself #healthjourney #healthymindset #fitness #healthyliving #wcupa #healthgoals #healthyeating #fitnessjourney #nutrition #registereddietitian #mindfulness #selfcare #whole30alumn #dietandexercise #activegirl #activelife #active #results #dietandexercise #student #happy #mentallystrong #21dfx #21dayfix #accountability #beachbody

🐛21 Day Fix 🦋
🤘🏻Total Body Cardio 👌🏻
8/19/2017 🌞I stayed at my boyfriend's last night and brought my weights with me so I could work out this morning. Steve set up the TV/Xbox for me so I could take over his living room for a half an hour. In the past I would have waited until I got home to work out and would be tired and procrastinate. Making my workout a first-thing priority means I won't have that problem. 💫🙌🏻





#goals #weightloss #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexercise #activegirl #activelife #active #results #dietandexercise #workout #happy #mentallystrong #21dfx #21dayfix #accountability #beachbody

I was a sleepy head this morning but I'm getting into the groove of making my workout be the very first thing I do in the day, and it makes all the difference. I felt awake and happy to be alive by the time I was done! I have struggled with depression, anxiety, emotional eating, emotional spending, and in my earlier years, self harm. I've learned a lot about self acceptance and self love through those trials, and learning those lessons has made the problems easier to bear. I've had to learn how to forgive myself, cheer myself on, and treat myself as I would treat a friend. I'm so grateful to have found a community where I can be myself, and be someone I'm proud of. Sending you all love today and hoping you find something to smile about. ❤️





#goals #weightloss #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #depression #activegirl #activelife #active #results #dietandexercise #workout #happy #mentallystrong #21dfx #21dayfix #accountability #beachbody

I tend to follow my instincts on things, so if my first feeling is not to do something, I usually listen to that voice. Today, SOMEONE (me) didn't want to get up and work out- but I knew that voice was a liar, and not looking out for my best interests. I'm really glad I searched out my desire and made it happen.





#goals #weightloss #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexercise #activegirl #activelife #active #results #dietandexercise #workout #happy #mentallystrong #21dfx #21dayfix #accountability #beachbody

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