#whole30

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NUTRITION IS KEY!
I haven't done a single burpee, zero commandoes, not even one sit-up, nor ran a block. Haven't done any yoga or tai chi. I totally WISH I could do all of these things (although I did do my very first workout on Tuesday...a simple weighted 20 minutes of arms) but recovering from surgery has definitely taken me out of any hardcore fitness regimen. It's been 5 weeks since my accident and basically 5 weeks of zero physical activity.
BUT
My goal is to continue using nutrition as my way to stay lean during this time in my life. Losing muscle is inevitable. I'm completely bummed about that, but honestly, nothing I can do about it. However, what I eat, I certainly control. And for those who are curious about what I eat, I'll do a post tomorrow on that. Don't worry too much if you get sidelined from an illness or injury! If you keep your nutrition on point, you are still in the game!
PS....thanks for all the support on last night's post. Happy to report I slept from 10:00-1:30am...woke up to unwrap my leg because it was making it throb more, and fell back to sleep until 5:00am!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Chinese Chicken Cabbage Salad .
Morning ! ChihYu from IHEARTUMAMI.COM (@iheartumami.ny). Chicken cabbage salad is perfect for the coming warmer summer days. I paired it w/ homemade sesame ginger vinaigrette. If you are choosing b/t chicken breasts or thighs, definitely go with boneless/skinless chicken thighs. It will add so much more flavor to the salad!
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Like all the recipes youโ€™ve seen here so far this week? Get all the yummy recipes in 1 printable ebook for free by visiting IHEARTUMAMI.COM/W30 (link @iheartumami.ny).
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Chicken seasonings:
1 ยพ lbs chicken thighs (boneless, skinless) alt. Chicken breasts
Salt, Garlic, Onion, Sweet paprika powder, lightly sprinkle over both sides
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Salad:
8 cups, savoy cabbage, cored and thinly sliced alt. Nappa cabbage
2 ยฝ cups carrots, julienned
Small handful, red cabbage, cored & thinly sliced
Sugar snap peas or snow peas, roughly chopped & almond slices
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Aromatics:
1 large garlic clove, minced
2 thin slices ginger, finely chopped
2 bulbs scallion, chopped. separate white & green parts
ยผ tsp red pepper flakes, optional
Half piece, star anise (or โ…› tsp five spice powder)
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Dressing: (can be easily doubled)
3 tbsp rice vinegar (or 2 tbsp apple cider vinegar)
2 tbsp toasted sesame oil
2 tbsp coconut aminos
1 tsp grated ginger
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Season the chicken thighs w/ salt, garlic, onion, sweet paprika powder on both sides. Pan fry with 1 tbsp ghee until both sides are golden brown & cooked through. Lightly covered w/ aluminum foil & set aside.
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Sauteโ€œaromaticsโ€ w/ 1 tbsp ghee. Season w/ a small pinch of salt. Stir-fry until fragrant (about 10 secs.). Add thin sliced savoy cabbage & julienned carrots. Lightly toss them a few times until the vegetables turn slightly softer yet still crisp. Season w/ a pinch of salt. Set aside to cool.
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Prepare dressing. Taste and see if more vinegar is needed. Combine sauteed veggies w/ thin sliced red cabbage, chopped sugar snap peas, almond slices, and sliced chicken. Pour dressing over. Give a quick toss and serve. .
Get 27 mouthwatering recipes in 1 printable ebook at IHEARTUMAMI.COM (link @iheartumami.ny

Day 11. It's been at least thirty eight years since Day 10. This is my Costco cart. Filled with stupid food God made.
Hey: GOD. Got some questions for ya!! If you love us so much Why the Sam Hill didn't you make CHEESE??? HOW BOUT BREAD, GOD??? Sorry to break it to you God but nobody down here prays Give us This Day Our Daily Sweet Potatoes. #whole30

Tonight's dinner - grilled salmon, jalapeรฑo stuffed bacon-wrapped shrimp and green beans. I'm always craving sweets after dinner so dessert here I come!๐Ÿ˜‹Hope you all had a great day! We are over the HUMP! #salmon #dinner #eatrealfood

I wish I could just make FRUIT PLATTERS all day to share with you guys!!! It seriously such a therapeutic, calming, joyful activity for me.๐Ÿค— I haven't had pineapple๐Ÿin quite sometime and man this one was such a good one!! ๐Ÿ™Œ๐Ÿป I wanted to say THANK YOU to everyone who entered in my @avocadoorganic avocado ๐Ÿฅ‘ box giveaway!! You guys are so awesome!! Some of you had the best ways to eat avocados too. ๐Ÿ˜‚Thank you so much for sharing with me! I just announced the winner on my instastories so be sure to check it out to see if you won!!๐Ÿ’“

Brilliant kitchen tips to save you time and money. Who's tried any of these? ๐Ÿ’š๐Ÿ‘Œ๐Ÿป
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Credit: @5.min.crafts

Good morning!!! ๐Ÿ™Œ๐Ÿผ Starting off the day with lots of goodies in my bowl! This is @rightfoods gluten-free organic chia crunch superfoods hot cereal, and I added even more superfoods with the "forever beautiful" blend of @yoursuperfoods, which is organic chia, acai, maqui, acerola, maca, and organic blueberry powder. Topped with banana, blueberries, dairy free chocolate chips from @enjoylifefoods, and chopped up fudge brownie @bulletproof for lots of collagen goodness! Hope you guys have a great day! โค๏ธ

Life Goal: Live everyday in a bikini on the water ๐Ÿ™๐Ÿผ๐Ÿ‘™ I don't know if it's from my younger days of tanning on the back porch or what but something about walking around the house in a bikini makes me feel like summer! โ˜€๏ธAnyone else!? Just me? ๐Ÿ’๐Ÿผ๐Ÿ˜‚
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#kaylaitsines #bbgsisters #kaylasarmy #swimwear #bbggirls #bbgbabes #swimsuit #fitfam #bbgfitfam #vitaminsea #bbgmotivation #positivevibes #wanderlust #adventure #midoribikinis #kulanikinis #sweatwithkayla #bbgprogress #beachfashion #bikini #bikiniseries #bikinilife #malibu #californialove #12weekchallenge #bbgcommunity #beachbabe #mybikini #bikinibabe #bikinigirl

MOST RECENT

Banana dates chia seeds coconut cream almond milk ๐Ÿ™Š๐Ÿฅ›๐ŸŒ

Part 1 of a late breakfast that segued into lunch. Pork loin chop (not my favourite meat) over greens and sprouts and creamy avocado ๐Ÿฅ‘๐Ÿ–
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#jerf #realfood #paleo #primal #allergies #wholefoods #leakygut #justeatrealfood #feedfeed #foodstagram #yyjfood #instafood #glutenfree #grainfree #sugarfree #dairyfree #whole30 #buzzfeast #healthy #yoga #yogi #yyj #forkyeah #eeeeeats #mindbodygram #sugardetox #21dsd #macros #flexibledieting

D10M3 off to kick ball after eating this where no beers will be consumed ๐Ÿ˜ฌ #whole30 #whole30round4 #whole30approved #iamwhole30 #foodfreedomforever #zellergirlsdowhole30 #pipandsharswhole30

Today the lovely @prettypoutlips made this salad for us. Here are her words: "Italian food is my favorite so I made a Caprese salad today! The taste is in the details, fresh produce purchased the day of and using authentic ingredients (Italian pasta, pesto, and balsamic vinegar). "
You really can taste the difference with fresh produce. She even made a balsamic vinegar reduction which was so tasty. Yum! .
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#foodforfoodies #healthyliving #goodeats #todayfoods #foodie #eathealthy #partner #saladinajar #veggies #salad #masonjarsalad #mealprep #easyfood #simplemeal #freshfood #quicklunch #eatclean #Whole30 #motherhood #Sisterhood #simplify #saladswap #saladideas #saladrecipes #TODAYshow #Rachaelray #joyfulmamas #officelunch

The white flag has been waved! HOLY CRAP! WOW! I just had one of the most inspiring, delicious and creative meals I have had not only in Nashville but EVER. @lttleoctopus in the Gulch has transformed what it means to dine in this city. Every dish we had was perfectly balanced and excited my tongue with brand new textures and flavor combinations. As a chef I nodded my head, took deep breaths in between each bite and quietly made mental notes. Then I started toย ย wiggle in my seat with delight, screaming at the kitchen โ€œTHIS FOOD IS SO IMPORTANT YOU GUYS!โ€ (thanks @ruthielindsey for starting that) If you are in Nashville or come here to visit this is the NEW spot you must try.
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#nashville #nashvilleeats #nashvilledining #musiccityeats #littleoctopus #cleaneating #paleo #whole30 #foodshare #restaurant #eeeeeats

some paleo vegan eats for lunch. Spinach salad with homemade lemon tahini dressing from the whole30 cookbook and sauteed plantains. I LOVE this tahini dressing, like life changing. #whole30 #whole30approved #whole30living #whole30eats #whole30lunch #paleo #paleoeats #paleofood #paleolunch #paleodiet #glutenfree #dairyfree #grainfree #wholefood #realfood #eatrealfood #fitness #fitfam #fitfood #gains #foodintake

D2M2: Another spinach salad today w/ roasted cauliflower, Wholly guacamole, hard boiled egg & #tessemaes ranch.
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#whole30 #whole30journey #whole30approved #paleo #whole30mom #cleaneating #whole30community #whole30alumni #healthylife #healthyfood #backontrack #lacroix #vegitarian #whole30day2

Why yes, I did indeed win Salad Queen ๐Ÿ‘ธ๐Ÿป ๐Ÿฅ— in High School!
You can't even see the romaine underneath because it's chock full o' protein! Prosciutto, eggs ๐Ÿณ, chicken ๐Ÿ—, cucumbers ๐Ÿฅ’, tomatoes ๐Ÿ…, onions, and to top it off - @tessemaes Zesty Ranch! #paleoperfect #paleofood #paleogoodness #whole30 #day3of30

๐Ÿฅ‘Tree Salad // As kids we used to call broccoli trees. I used to love to bite the tops off but I wasn't a huge fan of the bottoms because they were "boring" well how do you make them less boring? Slice them thin and they look like puzzle pieces! A fun salad that is full of heart chakra healing colors (green and pink) topped with a squeeze of lemon and some zest. Easy, delicious meal! ๐Ÿ’š๐Ÿ’—
Recipe:
1 head of broccoli, separate florets from stem
1 lemon, zest and juice
1/2 avocado
1 watermelon radish

Thinly slice radish and place on plate. Next thinly slice broccoli stem and place on radish. Break up florets into small pieces and pile on top. Next thinly slice avocado and add to salad (you can get as fancy as you like)!too with a big squeeze of lemon juice and a touch of zest. Salt, pepper, and EVOO optional. Also great topped with nutritional yeast or a touch of pecorino ๐Ÿ‘Œ๐Ÿผโœจ

Zoodles w kale and @aidellssausage chicken apple sausage. Elena's full vegan and I'm kinda working on it but I have a love affair w chicken sausage so trying to limit it but prob will never give it up fully ยฏ\_(ใƒ„)_/ยฏ happy Thursday!!

Grilling season is upon us!! #realfood100

Not too hungry tonight. Still looks delicious though! Whole30 cauliflower rice, topped with a medium egg, with a side of sweet potato "hash". Used my #seasonalroots spring garlic and onion for the cauliflower!
#whole30 #eatveggies #breakfastfordinner #paleo #foodfreedom

Not so glamorous photo of what a person eats when they're on an insanely restrictive diet. #whole30 #lowfodmap #paleo

I tried a HIIT workout yesterday for the first time and it was amazing. I was so sweaty after but it felt great to just push myself. After workout fuel was these bad boys @sietefoods tortillas, organic grass fed lamb, @betterbeanco chipotle beans, and lots of organic kale, spinach, red pepper, and zucchini sautรฉed in homemade ghee, pink salt, cumin, and paprika. Plus 1/2 an avo hiding under all of that. Literally took 10 minutes to make and was delicious.

I was an incredibly healthy person until I had my 4th kiddo. โœจ
Hypothyroid, gluten intolerance, polycystic ovarian syndrome, depression, and anxiety did not make being a mama to four easy! โœจ
I went the conventional, medicated route for a time (something I truly feel is vital in some scenarios) but didn't want to keep it up long term. โœจ
That spurred me into my dedicated Whole30, clean eating, essential oil toting, natural mama living. I cannot imagine waking up without applying Progessence to my thyroid and forearms. Or living without my sparkling Ningxia antioxidant boost (no caffeine!!) at 5am. Or my lavender and cedarwood evening diffusing. Or rubbing down with Stress Away at meltdown hour. Oils have changed my life!! โœจ
If you have ever considered ditching conventional and swapping to natural, I'd love to chat. Seriously, any time. โœจ
Natural healing through foods and plants will always be my fav! .
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#cleaneats #healthy #foodie #glutenfree #dairyfree #realfood #whole30 #paleo #eatwell #bewell #foodpics #recipeshare #nosugar #veggies #fresh #nourish #mealplanning #whole30approved #fitness #healthyfood #tastewhatmatters #winner #winning #runner #marathon #marathontraining #oilymama #oils #youngliving #oilsforlife

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