#whole30

MOST RECENT

On a lighter note, I made these “BLT Chicken Breasts” for dinner except there’s no L and I added A (avocado). So really they should be called “TAB Chicken Breasts” 😗 Regardless, they were a fun and delicious twist on boring old chicken breasts! 🥓🥑🍅#paleo #grainfree #glutenfree #keto #lowcarb #helathyfood #cleaneating #healthylifestyle #summereats #chickendinner #whole30 #whole30dinner

Lemongrass Chicken Salad from the @thedefineddish 😍😍😍WOW!! I was a little nervous about the dressing because of the fish sauce but the lime balances it out and it’s light & refreshing! I also omitted the sugar to keep it #Whole30. Try it for yourself!!
.
.
.
.
.
.
#dutchgirlpaleo #whole30 #glutenfree #soyfree #paleofoodie #paleolifestyle #itstartswithfood #julywhole30 #whole30approved #eatgoodfeelgood #healthygut

I’m so grateful for the people that stuck with me or joined me this year. Since last summer I’ve totally changed my lifestyle (diet + fitness) because of my health. A year ago, my goals for this page were to showcase the best foodie finds 🍩🍰🍣🍕🍜🍝 but life happened. My auto immune symptoms are triggered by certain foods (Endo belly, not a baby🤰🏼) and I was eating a ton of stuff that I found out I was allergic too. Not intolerant, ALLERGIC 🤢
••
It might sound funny, but food is my love. It’s what my family bonds over. It’s what I call my Dad to talk about. Food determines where we go on vacation. There were a lot of days that I was really really depressed when I found out how much I had to change my way of eating. It was like telling a dancer they can’t dance, or an artist they can’t paint 🎨 It meant breaking up with my favorite restaurants. 💔
••
John 14:27- Do not fear. When you become comfortable with the uncomfortable you GROW. So, I started recreating all of my family’s recipes in ways that promote longevity and overall health. 🌿
••
The pictures won’t always look pretty, but I promise I won’t post anything that doesn’t taste delicious. Stay tuned for recipes that are REAL foods, whole foods, and make you feel your best! ✨ YES, there will be avocado 🥑

I had to work a 12 hour shift today so I did carnitas in the crock pot and when I got home I whipped up a cauliflower Spanish rice. The key is the prep the night before:). Carnitas recipe: I got from a friend and modified it.
-2.5 lb of pork shoulder
-1/2 tbsp of cumin, 1/2 tbsp of paprika, 1/2 tbsp of chili powder
-head of garlic minced@-1/4 cup of apple cider vinegar -generous amount of salt and pepper
-2 blood oranges -1 lime -2 bay leaves
Cauliflower Spanish rice recipe
-sauté onion, jalapeños and cauliflower
-minced two cloves of garlic -Trader Joe’s lime fiesta seasoning - handful of cut up cilantro - sauté til cauliflower is cooked but not over cooked. Approx 5-10 mins on medium high heat. -top with guacamole and hot sauce. Enjoy! #keto #ketorecipes #ketodiet #whole30 #whole30recipes #paleorecipes #mealprep #instafitness #instahealth #motivation #fitness #healthyfood #lowcarb #healthyrecipes #fitmom #fitfam #fitnessjourney #gymlife #fitnessblogger #fitnessmotivation #fitmomlife #rnlife #fitrn #paleorecipes #whole30

Bom dia ☕️💚😋

BRUNCH FOOOD 🍳🥞🥓🍠🥑🍞 freaking love breakfast and brunch and pretty much anything involving eggs. If you’re in the savory brunch mood, you must make this Sweet Potato Waffle Breakfast Sandwich 👏 Use uncooked/shredded sweet potato, an egg and some spices to make the waffle. Then make a sandwich as pictured (sautéed kale, egg and avocado FTW) or just eat plain! One of my most popular recipes 💙 lots of comments on the blog and Pinterest reviews! Also paleo and #whole30 ✌️Let me know if you try!
Click the link in my profile and this image takes you to the post.
Hope you all have a great weekend! We’re thinking about taking the boat out on a nearby lake but hoping the storms hold off! 🤞
https://www.fitmittenkitchen.com/sweet-potato-waffle-breakfast-sandwich/
.
.
.
#sweettaters #sweetpotato #sweetpotatoewaffles #waffles #brunchfood #brunchsohard #brunch #fitfoods #paleorecipes #paleobreakfast #breakfastforlunch #brekkie #whole30recipes #whole30challenge #whole30breakfast
#whole30compliant #feedfeedglutenfree #bhgfood #todayfood #hautecuisines #glutenfreerecipes #grainfree #kaleyeah #avocadosandwich

Excited about this find at Sprouts! #whole30mom #whole30 #canadianbacon

Sim 🍷🙏😋

Meatballs are so versatile. Meatball sandwiches. Spaghetti and meatballs. Meatballs for a quick bit of protein. Meatballs, in short, are amazing – and that’s why we’ve upped our meatball game and made them more nutritious by putting veggies right in ‘em. Be sure to file this speedy and tasty recipe for when the zucchinis start pouring in from the gardens!
.

For the recipe go here: https://therealfoodrds.com/zucchini-turkey-popper-meatballs-recipes/ OR click the link in our bio @therealfoodrds
.
.
.
.
.
#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #paleo #nutrientdense #registereddietitan #whole30 #glutenfree #foodforfuel #cleaneating #healthyeating #meatballs #zucchini #aip

🦄 #whole30 Day 9🙌🏻 #21dayfix Day 1 🏋🏻‍♀️
.
. 🐆 🐾
.
.
. Happy Monday🎈🌵☀️
.
.
.
. . .
My daily affirmations🤗
.I accept and receive love🤗
.Today is a day of completion 🙏🏻
.I give thanks for this perfect day🌤
.Look with wonder at that which is before you💕🙋🏻🙋🏻‍♂️👫🌱🌻🏔💵
.
.
.
#quote #meditation #coffee #inspiration #positiveaffirmations #motivation #gym #weightlosstransformation #sugarfree #glutenfree #grainfree #soyfree #dairyfree #cleaneating #crossfit #health #holistic #autoimmune #starbucks #paleo #fit #instagood #whole30July #Julywhole30 #lawofattraction #vegan #yoga #organic

🥓My version of Keto Mac n Cheese.... I’d love to tell you the exact recipe, but I don’t cook like that....🤷‍♀️ I really don’t like being told what to do in life. 😉

Cauliflower rice, broccoli, olive oil, bacon, MCT oil, heavy cream, avocado, mozzarella cheese, garlic pepper....

Bom dia 💜🧡😋

When you don’t feel like cooking you have “leftover salad” 🤷🏼‍♀️. Spinach, cauliflower rice, chicken, egg, avocado, zucchini, and carrot... not bad. Will I do it again? Prob not 🤦🏻‍♂️#lessonslearned #lessonsinthekitchen

Bom dia 🙌🌷🌹 #coffee

Cobb salad kind of night. Organic chicken breasts, natural bacon, avocado, hard boiled egg, heirloom tomatoes, black olives, red onion, and homemade creamy lemon garlic "ranch".

"It’s all about taking the time now, to set yourself up for success in the future!
.
Love this post by my talented friend @blessedwafi , that shows the value of making time for you and your nutrition.
.
If you need more healthy eating ideas, More info on this post bellow:
——
Let’s take Breakfast... aka Break the Fast. One of the most important meals of the day, apparently some say? (Cereal funded studies perhaps) which sets up so many pathways in the body & how you manage glucose & neurotransmitters.

Regardless of what kind of “diet / trend” or preferably Lifestyle you follow. We all know homemade food from scratch is going to be the winner.
Common sense
——
👉🏼 Opting for the almond croissant & tall latte from a common sense point of view will cause sugar spike, cortisol release, lack of micro + photo nutrients!
——
👉🏼 opting for the homemade mealprep. Providing micro & phyto nutrients + fibre, a sustained source of energy ⚡️
——
.
.
.
. #glutenfree #healthyfood #healthyeating #cleaneating #paleo #paleodiet #fitfood #whole30 #primal #kl#lchf #healthylife #healthylifestyle #wheatfree #jerf #paleolifestyle #lagos#nutrition #vegetarian #healthybreakfast #organic #dairyfree#realfood #eathealthy #breakfast #sugarfree #workout#cleaneating #eatclean #motivation#bali

Most Popular Instagram Hashtags