#whole30

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I just started doing this healthy eating program called #Whole30 where you stay off from dairy, soy, sugar, and grains and it's been so hard to eat out!!! I don't think I'll be able to do it for the entire 30 days but I just found a really good restaurant here in NY that has a lot of options so this big eater is happy! Has anyone done the Whole 30? Any tips? I need carrrrrrrbs.

How many times have you given up when the going gets tough?
We expect this perfectly linear path to progress, and when challenges get in the way, instead of riding them out, we throw in the towel and revert to old (and poor) habits! As you can see from these photos, my journey has not been free of challenges. What if I would've thrown in the towel when I was diagnosed with Hashimotos? I had gained all the weight back I had lost the year before. I had enough excuses to "justify" quitting.
What if I decided to sit on my couch feeling sorry for myself after rupturing my ACL? Face first into a vat of ice cream would've been understandable.
Has it been easy? NO! But feeling miserable about yourself, tired, sluggish and depressed isn't the easier route either.
Pick your "hard".
I'll take the path that keeps me thriving and firing on all cylinders! So please.....don't give up when the going gets tough. It's then, more than ever, that your body NEEDS for you to fuel it well so you can tackle whatever mountain you must climb!
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Edited: many people are asking what my current workouts are like. I am still in physical therapy for the ACL reconstruction. I am only doing that 2-3 times per week and 1-2 days of short yoga work at home. That's it.
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#transformation #beforeandafter #progressnotperfection #progress #collage #autoimmunedisease

SWEET DREAMS are made of THIS.✨🌙 What is filling your fridge this week? Mine is packed with papaya mason jars, green juice, mango salsa, figs, greens🍃, celery, cukes 🥒, dark purple grapes 🍇 , ha ogen melons🍈and raw vegan sriracha sauce 😋(recipe from @ispythebeautiful and @medicalmedium ). I sure do have quite a bit of food to go through before going on vacation!!🙈 Not to worry... everything will be eaten, juiced or given away! No wasting here! 🙅🏻

Hi everyone! Christi from @bazaarlazarr and I'm back with one of my favorite things about summer...seafood! Simple Seared Scallops are delicious and super quick to make! 😍🎉 And if we are being totally honest with each other, these are 12 bites of deliciousness I'm not terribly eager to share! 😂😂
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Seared Scallops with Lemon & Tarragon
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Ingredients:
12 Sea Scallops
2 tbsp. Extra Virgin Olive Oil
2 tbsp. Brown Butter Ghee, divided
Kosher Salt
1 tbsp. Chopped Tarragon
1 tbsp. Lemon Juice
Lemon wedges for serving
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Instructions:
1. Pat your scallops dry
2. Season with Kosher Salt
3. Heat a large skillet on high
4. Add the oil and heat until it’s shimmering
5. Place the scallops in the pan and sear them for 3 minutes on one side
6. Add 1 tbsp of brown butter ghee and spoon over the scallops once melted
7. Turn the scallops over and cook for another 2-3 minutes
8. Remove the scallops from the pan and place them on a serving platter to rest
9. Lower the heat of the pan to medium-high and add the other tbsp of ghee
10. Whisk in the lemon juice and tarragon and cook until tarragon is crispy
11. Pour over scallops and serve!
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Thanks for joining me today! Head on over to @bazaarlazarr for a special Whole30 post! I'll be back tomorrow with four more awesome Whole30 recipes! Tune in for stories later tonight and we will go over how to make runny soft boiled eggs!
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http://www.bazaarlazarr.com/home/2017/7/26/seared-scallops-with-lemon-tarragon

Going to just leave this right herrrrrrre. #futurelooksgood

I've got Sun-Dried Tomato Chicken Burgers with Basil Aioli on the blog and a trip to Whole Foods on my stories... Maybe start with the burgers and finish off with the stories? 🤷🏻‍♂️ (recipe link in bio)

🎉GIVEAWAY🎉 I love these @drinkseriously sparkling waters because, like they say, they're straight-up sparkling water -- no sugar, fake sweeteners or natural flavors 🙌🏼 one lucky winner will get some @drinkseriously of their own!
To enter -- follow me @kaleandcarrotsticks and my friends @drinkseriously + tag 3 friends below! Winner announced Saturday! Good luck! #srsly #ad
Ps -- thank you everyone for such sweet and loving words on my post last night. Your words seriously brought tears to my eyes. Love you all SO MUCH 💛 #iChooseToBeWell

Have you made the latest recipe on my blog and app, Paleo Hiyashj Chuka (Cold "Ramen" Salad)? I just showed folks how to make it on Facebook Live from my home kitchen! Click on the link for the recipe - the replay of my FB Live is at the end of the post! http://nom.gy/NNPColdRamen #nomnompaleo #whole30

Got home from work last night and all I could think about was making my babe @rachlmansfield's paleo blueberry banana bread 🍌 It took me under 10 minutes to whip together (not including baking time) and it turned out 💯 and not too sweet. The only modification to her recipe is that I used @nutiva MCT oil instead of coconut oil. And of course I topped mine with almond butter because I can't live life without it. The rest of the loaf is currently in my toddler's belly 🤣 happy Thursday you guys!!!! Xx
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#kalejunkie #bananabread #buzzfeast #strongnotskinny #instagood #cleaneats #getinmybelly #noleftovers #gloobyfood #goodmoodfood #chalkboardeats

MOST RECENT

Lunch today is leftover #InstantPot #Paleo chili. Added a squeeze of lime juice, lots of cilantro, and avocado on top!

Não me venha com desculpas quando eu apresento soluções!
Hoje estou carrasca! 👊🏻 👉🏻 Se dou meu melhor eu exijo o melhor 😎. Faça o seu melhor HOJE.
Repita novamente AMANHÃ! 👉🏻 VEM COM A NUTRI. 📲 96056-2367
#foco #dedicação #bestrong #sejaforte #doyourbest #facaseumelhor #whole30 #estilodevida #lifestylechanges #welness #pirituba #comidadeverdade #trabalho #maedemenina #maedemenino #maededois #maequetrabalhafora #nutricaoclinica #treino #crossfit

Almoço 💛
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🍽️ Frango, brócolis, couve flor, cenoura, moranga 🎃

Found compliant bacon 😍 Whole 30/Day 12 #eatingright #whole30 #myjourney #givemefood

Utilizing the raised beds today with this pretty little avocado bowl -- avocado, red onion, shredded carrots and some radishes, broccoli, cucumbers and tomatoes from the garden drizzed with olive oil & lime juice #eatclean #yum #veggies #healthyhabits #lunch #avocado #avocadoeverything #paleo #whole30approved #whole30 #paleomama #paleoishmama

Minhas "férias" acabando, e eu só inventando 😅 novidade no nosso Facebook >> @vidasaudavelprodnaturais. Não sabe o que fazer com a farinha que sobra do leite de amêndoa?! Eu tbm não sabia, por isso inventei essa farofa gostosa... Vc que é #vegano, ou está naquela curtinha vai gostar tbm 😄 #vidasaudavel #farofa #amendoa #futuranutri #vegano #semglutem #whole30 #lowcarb

#whole30day8 brunch! i made what are becoming justin's & my signature sautéed potatoes with red onion and salt & pepper. on top of it i set half an avocado with a soft boiled egg in the middle. sprinkled some chili powder on it and voila! this was SO easy to make, fast, fun, nice to look at, and of course, absolutely delicious😻
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#whole30 #whole30journey #whole30breakfast #whole30brunch #whole30group #whole30recipes #whole30food #whole30er #paleo #paleodiet #paleoliving #paleofood #glutenfree #healthyeats #healthyliving #wholefood #chicagoeats #chicagocooking #fiteating #weightloss #primal #delicious #avocadolovers

Cheers to my sweet baby Ketones!🍹
Aren't they pretty?! 😍 #boomerang

We look at ourselves everyday in the mirror. After 20+ years... we start to look ''boring'' to ourselves. We notice every little flaw, scar or line that we have. We never look at ourselves from another person's eye. You are beautiful just the way you are. Tag someone who needs to hear this.

I hope everyone is having a great and productive week! Don't forget to place and complete your orders by midnight tonight to get some food from next week's menu!

This was my third full #whole30 and it was definitely the easiest one yet. My first Whole30 four years ago helped me identify gluten as a cause of inflammation and soy as a problem for my stomach. This time around I was trying to detox my system of sugar and processed foods.
After four REALLY bad months I had gained 20 pounds due to a combination of stress eating, medication, and lack of movement. This whole30 was meant to get me back in control. I Lost 6.7 pounds.
I'm not going to lie, I was hoping to lose more than that. I counted #weightwatchers points every day, and I'm continuing with that. The challenge will be the next four weeks--preparing for and starting the school year. I need a game plan, rules to live by. I know people love the idea of eating whatever they want as long as they track the points--that gets me in trouble. I know other people love eating paleo and not counting or measuring--I can't do that either. My health depends on getting the weight off, so I have to figure out what works, and stick with it.
#whole30alumni #lifeafterwhole30 #weightwatchers #smartpoints #whole30results #cleaneating #foodfreedom #spoonie #fibrowarrior

On the days when I don't want to work out or eat healthy, I remind myself if I quit now I will soon be to where I started and when I started, I was desperate to get where I am now. Choosing to change your life is HARD but you have to make HARD choices if you want to see results. I didn't see results overnight or in a week but a little progress each day added up to big results in the end. Over time I saw my body changing, my mind changing and the life choices I made every day changing!
No more excuses! I had to stop living someone else's life, thinking that the same things that applied to others would work for me. No more Chinese food every Friday night, no more ordering pizza when I was too lazy to cook. Now I mealprep like a boss and always have something healthy on hand to eat. I still have my Chinese & pizza every once in awhile but usually I choose the healthy option because I like the way it makes me feel and look!
Do you look around and wonder how you got to where you are? What went wrong and how to fix it? You are the only one who can change your life. You are the only one who can decide enough is enough (that was hard for me to swallow cause change is hard but it's worth it! I was stubborn for too long waiting for something to change) Don't be uncomfortable in your own skin! Take back your life! Choose to do it now! Choose to love yourself and happiness!

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