2696854 posts


Fresh Fruit vs. Dried Fruit
#caloriefixes 🍑
Do you prefer fresh or dried fruit? 👉🏼..I created this picture to show just how calorie, sugar and nutrient dense dried fruit is in comparison to it's fresh version.
If your goal is to lose weight, a serving of fresh fruit offers more volume and contains more water than dried fruit, which will help you to feel full sooner and longer.
The main difference between fresh fruit and dried fruit is the calorie and sugar content. Since dried fruit loses water [and therefore volume] during the drying process, its nutrient, calorie and sugar content becomes more concentrated when dried.
When you eat a handful of dried fruit you are consuming more calories than you would if you ate that same amount of fresh fruit. Therefore, when it comes to dried fruit, it may be worth being mindful about portion sizes in order to help make progress towards you goals.
P.S. This is not a typical "vs." Post as both are super healthy 💯 this post is more regarding macro nutrient and calorie differences.. not overall health differences :)🍏🍐🍊🍋🍉
#nutrition #carbs #weightloss #fooddiary #macros #caloriecounting #calories #whole30 #slimmingworld #dieting #dieta #weightlossjourney #lifestylechange #weightwatchers #iifym #raw #wholefoods #mealprep #veganfood #foodshare #lowcarb #flexibledieting #fruits #fatloss #weightlossmotivation #beforeandafter #transformation #fitnessjourney

Right after I cooked Ollie's Cracklin' Chicken for dinner, the VERY FIRST super advance copy of @readyornotcookbook arrived on our doorstep! Watch my IG Story to get a sneak peek of our cookbook, and catch our initial reactions! (Spoiler: Our family is overjoyed! 😍🤗😂) #nomnompaleo #CracklinChicken #feedfeed #whole30

Are you alone? Because I, @sodiumgirl, am about to show you mushrooms like you’ve never seen them before. And as my daughter would say, you’re about to toot your pants.
Say hello to MUSHROOM BACON! 🍄🥓👊🏻
As someone needing to watch my sodium intake, bacon quickly got the axe on my shopping list. But with a little trickery, some smoked paprika, and some interweb searching, I found that the flavor and texture of crispy pork strips didn’t have to go.
Now, of course, like sausage, you can buy #Whole30 compliant bacon. But if you don’t eat pork or you want to impress vegan friends or you just love the plant-based magic found in mushrooms, then this recipe is for you. Use strips to accompany morning eggs, add to a “BLT” lettuce wrap, or crush over salads like bacon bits!
King oyster mushrooms
Olive oil
1/2 tsp salt-free garlic powder (or salt)
Crushed black pepper
1/2 tsp smoked paprika
1/2 tsp cumin
Preheat oven to 375dg F. Line a baking sheet with aluminum foil or parchment paper.
Cut mushrooms lengthwise into 1/2-inch-ish thick slices. In a mixing bowl, combine 2 Tbsp oil, salt-free garlic powder (or sprinkle of salt), a few cranks of pepper, and the sliced mushrooms. Mix until covered. Then lay mushrooms on baking sheet in a single layer (work in batches if needed). Put in oven and cook for 20 minutes. Use a fork to carefully flip mushrooms and cook in other side until they look golden brown and a bit crispy, another 20 minutes. The thinner the slice the faster they cook!
Take out of the oven and when cool to the touch, place back into the mixing bowl, drizzle with a little oil, the smoked paprika, and cumin. Adjust spices to your taste buds, with extra salt and pepper. Eat immediately or store in an airtight container and keep at room temperature for 4 to 5 days.
For a DIY ONE-HOUR BACON recipe, visit me @sodiumgirl or check out my books here: http://bit.ly/
#lowsogood #sodiumgirl #foodswap #Whole30 #whole30recipes

Curling up on the couch with the very last of the fudgy double chocolate chunk coconut flour brownies I baked Sunday night 😭🤗 I've shared this recipe before, but a number of you asked me to post it again, so here ya go! ❤ These brownies are gluten-free, grain-free, nut-free, and paleo friendly, so you can share them with all your allergy-sensitive friends. Or just eat the entire batch alone like I usually do 🙊

2 oz. unsweetened chocolate (I love @scharffenberger 🍫)
4 tablespoons coconut oil
1/2 cup cocoa powder
4 tablespoons unsweetened applesauce
3/4 cup maple syrup
2 eggs
1 teaspoon vanilla
1/2 cup @enjoylifefoods chocolate chips
1/4 cup coconut flour
1/2 teaspoon salt
Totally hit the spot after a long rainy run tonight! 🏃‍♀️Directions will be posted in the comments 👀 Hope you've all had a wonderful Thursday! 💗😘

W R A P it U P. 🌱🥑🥒 Who wants to come over and make veggies wraps with meee?! 🤗 This is prob my fav dinner at the moment. The yummiest fruits and veggies wrapped in red leaf or butter lettuce and topped with lime and avocado or some sort of sauce. Btw... yes eating avocado 🥑 while wearing avocado socks takes everything to a whole other level.😜

{May 23rd} Happy #toasttuesday! Question: if your breakfast is shaped like a dinosaur, then it's automatically paleo, right? 😜 Only kidding, of course! But you can expect a surplus of non-triceratops paleo breakfasts in the days to come... 🌹✨ Also! Friends, I'm sorry, I've failed you; I'm only halfway through the Bachelorette premiere! I just couldn't 🥁 up enough interest to watch, 🤷🏼‍♀️ but I'm going to try to ⏭ through it & will hopefully want to when it's at a decent hour next week! So far, my favorite is Jack the Lawyer, but I've yet to set my heart on anyone indefinitely. 🌹 What did y'all think? I've only heard not so great things! 😬 Egg-in-a-Dino with Whole Grain White 🍞 + @vitalfarms 🍳 sprinkled with Chive & Crushed Red Pepper 🌶 and @iloveorganicgirl Super Spinach 🍃 + Avocado 🥑 + a @kitehillfoods Chive ball! Hope you're having a fantastic day!

Swipe to see several new @target ice cream finds with nutrition facts and ingredients👌🏼
As a dietitian that preaches a balanced/flexible diet (no clean eating, Paleo, or sugar detoxes over here 🙅🏼), you can't completely neglect the importance of consuming a high quality diet with quality ingredients. So while I will still eat the @yasso bars because I believe all foods can fit, the minimal ingredients in the @jonnypops is a great alternative if you want to try something with "less" ingredients (just bananas, heavy cream, and sugar). The "macros" are essentially the same. Please don't take this message to say you can't eat these foods, because I have worked long and hard to have women overcome the fear of "unclean" foods 👌🏼 Find them in your Target and let me know your thoughts!

Breakfast for a simple and delicious spring dinner. I love a New York Strip—I just can't help it! I get my grill going, fire up a New York Strip, and enjoy it pink, juicy and thick. Once it's grilling I heat my steamer, throw in the asparagus and boil the water for poached eggs. What is it about the combination of asparagus, steak, and eggs that makes it such a magical eat? Yummy! This kind of simple, last minute dinner gives way to fewer dishes and more attention to my family and friends. So excited for @dawnmarie972 @stephaniebasralianceramics, the winners of the @lagostinausa giveaway and don't despair, ‘cause we're giving away four @zwilling_usa Pro holm oak rocking knives so click link in profile.

Run was cut short because of the rain but no worries because I got to come home to this plate early 👅💯 enjoying this plate of all my favs and then watching a movie with a mask ✨ •• mixed greens + roma tomatoes + mozzarella + sautéed mushrooms in @fourthandheart garlic ghee + salmon made in my @lodgecastiron •• 🤸🏽‍♀️


Perks of having your stove on an uneven surface: you can use your large pan for making a perfect half size #omelette. 🍳 Downside: all the #mushrooms 🍄 goes to ona part of the egg and the other half of the egg tastes dull😂 Anyways regardless of #cosmeticproblems this was a #deliciousbreakfast. Only 1 egg, 2 baby Bella mushrooms and 1 piece of green onion. Become an omelette with the help of #ghee and my favorite summer time refresher #persioncucumber ( only 1 ) 🥒 was the side. #tipforportioncontrol : pay attention to how your food looks... It helps to get more satisfaction from the food: chopped cucumbers look more than just 1 piece. Omelette looks bigger than just a scrambled egg 😉 #eatfit #eatclean #eathealthy #eatrealfood #breakfastplate #omelettelove #healthybreakfastideas #healthyeating #healthychoices #whole30 #wholebreakfast #wholesomeeating

Can't wait until our 1st Strong For Summer WHOLE30 Challenge kicks off on 6/4/17 only at #ix3! 🍍 @ix3kickboxing #strongforsummer #stephaniestrong #kickboxing #summer #whole30 #bocaraton #boxing

I DID IT!! I'm so happy! In addition to the many NSV's I listed in my story I lost 11 pounds! This has been a great journey! Looking forward to reintroduction to learn more about my body! 😍

#whole30 #whole30life #whole30journey #iamwhole30 #finishedwhole30 #whole30results #tribewhole30 #friendswhole30ing

530am alarm.
Energize in my cup.
And pilates fix extreme just went down.
Gemma and her class have a muscial performance today at school so I wanted to get up and get my workout in so I can enjoy seeing my cutie on stage💕
#whole30 #whole30mom #mom #momlife #momofallgirls #girlmom #strongmom #momswithmuscles #nurse #nursemom #nurselife #selflovesoldier #edrecovery #nedawareness #mentalhealthawareness #strivetobebetter #fightforit #bohomom #hippieatheart #yougotthis #loveyourself #beachbodycoach #shakeology #homeworkouts #eatclean #feedyourmind #fuelyourbody

Bags upon bags of food. Getting ready for an @ctvottawamorninglive on how to get you fueled ⛽️ up for race 🏁 weekend.

😂😂😂 #dietwater #lmao

▪️You know you're on the right path when you wake up at 4am and your soul is already set on fire! 🌞 ▪️Had a 1-on-1 call with my mentor last night before she takes off for Italy 🇮🇹 and she only stoked the flame even more. ▪️Sometimes it's easy to let the day to day grind get you down or stress you out. Very grateful my team has my back and keeps me focused on everything I want to accomplish rather than everything that didn't make it off the to-do list yesterday. THINK BIG PICTURE!! ▪️18 months ago, when I was still thinking about starting this new adventure, I didn't have this vision and I didn't have these goals. I didn't have job where I could work from home, hang out with my dogs and be present when my husband was home. Haha I didn't even have a husband back then! But I knew that I wanted more and I knew that my life was supposed to mean more than clocking in and sitting behind a computer all day and THINKING about all the trips I would take when I got older and could afford it 🤦🏼‍♀️ #DOITNOW ▪️My life has done a complete 360 because I said yes to this. I've traveled to Nashville, Punta Cana and just booked my girls a house in New Orleans for a summer trip! I NEVER could have done that before! ▪️Everything seems scary and crazy before we do it - but isn't it crazier or scarier to think what if? What if this is the thing that makes me happy? Pulls me out of my slump? Gets me to stay on track with my health goals? Plugs me into an amazing and inspiring community? Earns me enough money to walk away from my job? Introduces me to my new lifelong friends? ▪️Don't let what ifs or the fear of the unknown stop you from finding out! ▪️I'm hosting a 3 day workshop that will explain what I do, how I do everything (operations + earnings), the type of training we offer and will answer all the questions you have. ▪️If this reading this made any part of you feel excited, inspired or curious then act on your impulse. Please fill out the form linked in my bio, let me know you are interested in being apart of this free workshop and I'll send you some info💛

An American stir fry 😋

#whole30 weekend breakfast scrambled eggs with spinach, peppers and onion, avoacado, cherry tomatoes and a side of fruit. #whole30breakfast #whole30teacher #cleaneating #vegetarian

A receita do resultado é mais simples do que parece! 😉💪
#foco #paleu

Warning: not the most exciting lunch in the world but one of my favorite lunches: take out salad taken home and "plumped up" with extra: chicken, cherry tomatos, & roasted peppers.
#whatiate #whole30 #whole30recipes #paleo #paleodiet #paleofood #paleorecipes #eater #eatclean #eatlocal #organic #salad #foodie #foodstagram #foodblogger #grainfree #glutenfree #flexibledieting #beyondthescale #iifym #weightwatchers #weightlifting

Café puríssimo pra começar o plantão acordadinha pq o sono tá BRABO ! E segue o jejum intermitente ! 🙈

D3/30 ! 🙌🏼 #whole30 #whole30brasil #whole30challenge #cafesemacucar #projetonoivafitness2017

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