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#whole30

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I'm in full on hibernation mode over here - I swear Chicago winters get colder every year 😑 My body's been craving all the warm and cozy dinners... and nothing sounds better than this #whole30 approved green curry with chicken ‼️😍🙌🏻⠀

Unfortunately I don't have chicken or bell peppers or cauliflower in the house... can someone bring the ingredients and make this for me?! I'll give you Christmas cookies 😊⠀

https://hungrybynature.com/2017/09/whole30-green-curry-chicken/⠀

#imhungrybynature #glutenfreeliving #glutenfreelife #glutenfreefood #grainfree #paleolife #paleofood #paleolifestyle #wholeyum #realfood #eatpretty #todayfood #feedyoursoull #foods4thought #easyrecipes #droolclub #healthyaperture #thekitchn #feedfeed @thefeedfeed #huffposttaste #tastingtable #foodblogfeed @foodblogfeed #forkfeed #wholefoodies #fitfluential #bgbcommunity #chicagofoodbloggers #chicagogrammers #wcbceats

For me, today is one of those lazy, stay in your pjs until noon kind of days. Instead of trying to force myself to be productive by chugging a giant cup of coffee I opted for a warming cacao elixir instead💃🏼 Recipe 👇🏼
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1 cup hot cashew milk
2 tbsp cacao powder
1 tsp @sunpotion tocos
1/2 tsp ashwagandha
1 tbsp coconut butter
1 tbsp @bulletproof brain octane oil
Lots of cinnamon
Blend and enjoy 😊
#NationalCocoaDay

Monday funday part 1- breakfast in bed followed by a hot and sweaty yoga class. Part 2-💃🏼🤸🏼‍♀️🍹🍸

This is a beautiful way to wear your oils for a holiday party. These lava bead designs by @diffusemeshop will hold your favorite drop of oils for hours. They have bracelets and necklaces with several different designs. Check them out, and because they come in such a cute and elegant black box, I am for sure going to gift them to a few of my Oil lovers this year. #wearyouroils #diffusernecklace

Fun fact: I had “don’t stop me now” by Queen JAMMING in my head all morning. CUZ YOU CANT STOP ME with them breakfast bowls.
If you don’t know the song, go open @spotify and rock out a little 🤟👨‍🎤🕺💃🏻 DA GOODS: kale salad, chili lime zucchini, fluffy eggs a’la @wernou and some carrots for crunch

{December 11th} Happy Monday! Between my countertop & fridge, I’m presently the proud owner of an actually embarrassing amount of butternut squash 🤷🏼‍♀️ — but I mean, does the limit even exist? It’s unlikely. #eatwhatyoulove Anyways, whipped up a simple breakfast before I submit myself to my remaining edits to final compositions 👩🏼‍💻😫 — but the end is near; everything is due tomorrow! And that alone is enough to get me through! 📝📑📥 For the 🍽, toasted up some Trader Joe’s Stone Hearth Baked Sourdough 🍞 and topped with Greens 🍃 + a @vitalfarms 🍳, with a side of sautéed Butternut sprinkled with Seed-Grain Blend and Collagen 🐟 Coffee! ☕️✨ Many more where that came from.. ☕️☕️ Have a lovely day, friends!

{December 13th} Happy Wednesday! Oh my goodness, only 12 sleeps to Christmas — it’s time to get focused! 🛍⏭🎁 I just have to finish up oneee last paper 👩🏼‍💻 today, and my semester is complete! Just in the nick of time to get cracking on that list 📝🎄of what I’ll be putting underneath the tree! I’d say I’m like, halfway-ish there though, but anyways... ☝🏻breakfast clearly didn’t require much brain power, but always delicious! Two slices of Multigrain Toast 🍞 topped with 1/2 Avocado 🥑 + @jacobsensaltco Sea Salt + Mixed Greens 🌿 + a @vitalfarms 🍳, with some Organic Berries 🍓 + Coffee ☕️, and now I’ve obviously got some work to do! 📚 Have a loverly day, friends!

leftover salmon calls for some bombbbb diggity salmon tacos and they were perfection 💁🏻 @mariaandricardos tortillas + salmon + wild arugula + roasted chickpeas + sautéed zucchini + sliced avocado 🥑 happy Wednesday!!! ❤️

MOST RECENT

This whole30 I’ve been taking it back to basics. Not much to post bc I haven’t been making anything too special but I’ve stuck to the program 💯% and I’ve very proud 👍Last night I cooked up some chicken in @tessemaes bbq sauce with roasted potatoes and squash with some sliced bell peppers 🌶 delicious! How’s everyone else’s whole30 going? ❤️
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#whole30december #whole30approved #whole30mealprep #mealprepsunday #healthyfoodshare #whole30 #paleomom #paleoeating #paleofamily #healthyrecipe #postpartumjourney #madefromscratch #eattherainbow #lowfodmap #eatfromtheearth #nutritiousanddelicious #yummydinner

So excited to bring you an online space where you can shop and explore packaged foods catered to YOUR lifestyle!
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www.thelifemarket.com
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Coming soon!
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#thelifemarket #ketogenic #paleo #vegan #glutenfree #dairyfree #whole30

It’s been in the 60s majority of this week here in Colorado and my stomach has really been bothering me so having an easy to digest smoothie seemed like the perfect idea! I don’t find smoothies filling unless I can have lots of toppings, which has been hard since I can’t have nuts and seeds anymore😔. Anyway, I try and pack my smoothies with lots of veggies to be filling and nutrient dense. Add a little fruit for sweetness and we are good to go
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Steamed and frozen butternut squash
Cucumber
Avocado
Zucchini
Baby kale
Frozen strawberries
Frozen rhubarb
@nuzest_usa Vanilla protein
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Topped with some crushed frozen raspberries and coconut chips
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#aip #nutfree #detoxdiet #feedfeed #f52grams #paleoeats #veganeats #vegandessert #farmtotable #letfoodbethymedicine #paleo #eggfree #cleaneatingaddict #healingthegut #gfeats #antiinflammatorydiet #kale #holistichealth  #denver #foodismedicine #guthealing #hypothyroidism #spoonie #antiinflammatory #guthealth #nutrition #holisticnutrition #refunedsugarfree #healthandwellness #holistichealth

gone in 60 seconds was the title of this breakfast plate 😳🥞 after my early morning hike at Griffith Park I was in need of this loaded pancake stack with ALL the goodz 👅
I used @simplemills mix + @foragerproject unsweetened cashew milk + @vitalfarms egg + @ancientnutr multi collagen protein + @moondeli energy tonic (this one’s got maca 😉) + @hukitchen cashew buttah chocolate (this stuff is INSANELY gooood) I choose not to add oil to my mix since I’m cooking my pancakes in coconut oil anyways
toppings: @foragerproject unsweetened cashewgurt + my homemade chia pudding (@nutiva chia seeds & @pressedjuicery strawberry almond milk) + @navitasorganics goi berries + unsweetened coconut shreds & @manitobaharvest hemp hearts.
HAPPY SATURDAY! 💕

All those holiday feels 🎄

New blog post! Garlicky tomato soup. Best thing to keep you warm while it’s still chilly outside. Link in bio 🍅🍅🍅
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#tomato #tomatosoup #soup #warmthings #food #foodforyourbelly #blog #blogger #foodblogger #complimentsofcookiss #cookiss #vegan #paleo #whole30 #whole30food #whole30approved #dairyfree #noaddedsugar #garlic #yummy #food #foodinspo

Lunching in my Christmas socks 🎅🏽
Winter is here, Christmas is coming... this cosy season is a beautiful one.
Spending time with people you love. Now, surround yourself with people who make your smile. You deserve to be happy, you deserve to be loved. Spend time with kindness people, those who protect you, those who love you. You are not alone. You are loved.
As you begin to love yourself, you are open to be loved. It's the law of attraction. At this time of the year, remember to be kind with everyone, share your love, bring light to other. ❤️

@Vitamix Giveaway! Sharing holiday cheer with my friends @vitamix is so much fun! We are giving away one of their state of the art A3500 high-performance blenders. Here’s a favorite way to use my Vitamix: Blended soups! They're a triple threat: easy, healthful, and delicious! I’m sharing some of the how-to’s this weekend on the stories. I’ve been a @vitamix user for more than 25 years, just sayin’. I’m totally blown away by this model. It’s a powerhouse, and I love the new features and performance. Be sure to follow along the next few days as we share tips and stories about how we love this beauty. For your chance to win, follow @nocrumbsleft and @vitamix, then click the link in my profile and fill out the super quick and easy form to enter. Be sure to tag a foodie friend who would love to win this as much as you would ...remember, it’s so fun to share! #Vitamix

Exploring the Windy City on this beautiful Saturday. ☀️🏙

Run complete and baby down for a nap. Stealing a moment for lunch, coffee and Love it or List it. #momtime❤️ #whole30

‘Tis the season! 🎄🎁

Saturday brunch isn’t complete without freshly squeezed…
NUT MILK!
Follow my simple steps at alyssaunsweetened.com.

Fish and chips 🐟 🍟 not the same by any stretch of the imagination, but pretty good and tasty. Finally managed to nail the goujon effect without starch. I dipped the fish in coconut flour and ground almonds, dipped in egg, then dipped again in the flour mix, then fried them in oil. Made "chips" out of courgette and aubergine, added some broccoli and cauliflower, poured a load of salt and vinegar over it and tadaaaa 👐🏻 fish and chips 👏🏻 great way to finish a lush day today, went to work for the dementia wards Christmas party, there was music, photos, dressing up, dancing, food (for them not me!) and presents, some of these people have no family so don't get any presents, so it was so wonderful to see the expression on some people's faces opening presents, lots of smiles and happy tears. Remember you oldies this year guys, even if its someone you live near, doesn't take a lot to make their day ❤️ #dementia #fish #chips #Saturday

Do you know what you’re making for Christmas brunch? This easy to make Sausage and Egg Breakfast Bake is a healthy version of a Christmas morning wife saver.
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Loaded with #healthy eggs, breakfast sausage, spinach and mushrooms all on a sweet potato and potato hash brown crust. It’s crazy delicious!
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BTW if the pic looks familiar it’s because I shared this recipe on the Whole30 Recipes account. That’s right, this casserole is #whole30compliant and #paleo!
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But most importantly, it’s delicious!
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Recipe: https://www.theendlessmeal.com/sausage-egg-breakfast-bake/ (Clickable link in profile, @theendlessmeal)
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#whole30 #wholeyum #breakfast #brunch #christmas #christmasbrunch #eggs #eggcasserole #f52grams #foodwinewomen #foodgasms #thekitchn #thefeedfeed #tastingtable #TODAYfood #feedfeed #bhgfood #buzzfeast @bcegg

Another Instant Pot meal saves the day! 🥘 When my husband said this tomatillo pork soup was one of the best soups I’d ever made, 🏆 I was a bit embarrassed because the secret ingredient is a jar of tomatillo salsa! 🙊🙈 As always, this soup is completely paleo and #whole30 approved! 🙌🏻 Recipe link in profile.

The improv team that eats holiday cookies together, stays together. (*Unless you’re on #Whole30...then, you get a pass.) #funny #comedy #weekend #Christmas #cookies #losangeles #improv #writers #actors #follow #followus

Gostaríamos de agradecer todos que foram na nossa confraternização, cada ano que passa ficamos melhores.
No quesito festa, a CFT é categoria ELITE!
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Não podemos deixar de lembrar dos nossos parceiros que sempre deixam nossos eventos melhores:
🍻 @cervejatherezopolis que sempre da aquela moral e o 🍫 @brigado_doceriaartesanal que preparou uma mesa linda com doces maravilhosos.
Nossa equipe secretários, professores e estagiários que são o ❤ da Crossfit Teresópolis e vestem a camisa desse Time!
Estamos fechando um ano de sucesso, cada vez a CFT cresce mais e tudo isso é graças a vocês que fazem da Crossfit Teresópolis a sua segunda casa (para muitos a primeira) rs...
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Todas as sugestões, reclamações e elogios são importantes para a gente, estamos sempre buscando o melhor para vocês, e mesmo não conseguindo agradar todo mundo estamos sempre em busca do melhor para vocês alunos amigos muitas vezes mais presentes que nossos familiares!!!
Somos uma grande Família, obrigado pela confiança!!!
Aguardem muitas novidades para 2018!
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Por: Maryana Fonte e Bruno Palmieri .
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Marque sua aula experimental! ✅
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#VEMPRACFT
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📍R. Carmela Dutra, N.294, Agriões.
📍R. Dr. Aleixo, N.85 - 01, Várzea.
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Tel: 2743-8217 ou 2743-6139
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📱- Também entre em contato através do WhatsApp com uma de nossas secretarias:
21 99712-7722 - AGRIÕES
21 99647-0145 - VÁRZEA
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#crossfit #crossfitboys #crossfitmotivation #fitness #health #saude #strong #stronger #crossfitteresopolis #focus #foco #body #boybody #crossfitbody #crossfitbrazil #crossfitbrasil #crossfitbr #motivation #whole30 #dieta #cft #instavideos #instafitness #instagram #wod #love #bodybuilding #gym

How do you stack your bowl?😍 #OkePoke

I hear all the time "Brea if you would just cook for me I could stay on track with my nutrition."
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So guess what!? I'm going to cook for YOU! Starting December 26th I will be taking orders so I can get meals to you by January 1st! .
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Here's how it's going to go.. the Wednesday prior to the start of the week I will post 2 meal options for the following week. You can opt for 3, 5, or 10 meals either all the same or alternating between the 2 meals. Payment will need to be submitted by the Friday prior to starting the week and meals can either be picked i up or delivered for an extra fee! .
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So where are all my local ladies at!? If you're interested in getting some healthy low cal and high protein meals come January 1st let me know! Also all of my meals in January will be #whole30 compliant! LETS KICK THIS NEW YEAR OFF RIGHT! 🎉👏🏼🥂🍛
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#mealprep #murfreesboro #boro #middletennessee #mtsu #middletennesseemeals #fearlesslyymeals #fitgirls #january2018 #mealprepbusiness #murfreesboromealprep

Fact: salads taste better when eaten in a Christmas bowl while wearing a Santa sweater 🎅🏼 During the holidays, it can be hard because the way I eat is different than the people around me. I just focus on making the next best decision for my health, and sometimes that means eating something’s that’s not 100% AIP or paleo because SANITY Y’ALL! 🤪 Being rigid and trying to control everything I eat honestly makes me feel sicker because I’m stressing myself out. So if I over indulge on the gluten free treats or eat too much of a reintro food I tell myself it’s ok because I know the next meal I’ll just have something that will heal and make me feel goooood ☺️ Its a delicate balance because you definitely don’t want to have a flare but this is what seems to work for me! What strategies do you use on a healing diet around the holidays? •




#aip #autoimmunepaleo #paleo #autoimmuneprotocol #autoimmunewarrior #nutrivore #tiu #tiuteam #whole30 #nutritionstudent #leakygut #guthealing #iamwellandgood #healthyrecipes #glutenfree #grainfree #aipportland #paleoportland #mbmeats #cyclesyncing #womancode #foodinsta #foodielife #yougottaeatthis #eatlikeyougiveadamn #foodismedicine #foodfreedom #jerf

"Best view, best water, best hike 😝🤘🏼" - @austin_richardson35
Share your pictures with us with #CocoLibre or tag @cocolibre in your photos!

#📷: @austin_richardson35

Saturday morning brunch is a clean the fridge out endeavor. Red cabbage, butternut squash, carrots, bell pepper, green onion, kale, cherry tomato, ground sausage, and poached eggs. 🌶🍅🥕🍳

What’s for lunch?! Today we are having a medium rare steak on a Cesar salad. I had included homemade bacon bits, Hint: keep some stored in the fridge for moments like these, some @cellowhisps for added crunch and @tabascocanada Chipotle sauce for a little kick.
Stay tuned because I have a special low carb, gluten free dessert planned for tonight!

Starting to prep for the January Whole30 and leftovers are key! Who else is joining the January group?! 🙋‍♀️


Leftover chimichurri steak sautéed with onions and garlic served with fried plantains and an egg 🍳

Holy moly, I can't even begin to describe how good these are... Raw Mini Carrot Cakes with Cinnamon Glaze!!! I suggest you print out a shopping list, go to the store, and make these immediately. You won't regret it!

Raw Mini Carrot Cakes with Cinnamon Glaze

Ingredients

3 cups shredded carrots
1 cup pitted Medjool dates
1 cup walnuts
1/2 cup unsweetened coconut flakes
1 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp ground cloves
Pinch of salt

For the Glaze

1 14-oz. can coconut milk, chilled
1 tsp honey
1/2 tsp cinnamon
1/2 tsp vanilla extract
Pinch of ground cloves

Instructions

1. Place the ingredients for the cake into a blender or food processor. Pulse until everything is evenly combined. Press the mixture into a mini cheesecake pan or any springform baking pan.

2. Blend together the chilled coconut cream (spooned from the top of the can), honey, cinnamon, vanilla, and ground cloves until completely combined. Spread on top of the cakes. Top with additional walnuts if desired.
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Don't forget to claim your free of charge paleo gift by clicking my profile link! 🍌 ☝️

Mommy workout at its finest. ❤️ This is what happens when I sleep in on Saturday’s and don’t get up early enough before the kids!
BUT I made do.
Lots of dance parties and a little extra added weights. 😜

Today’s first meal of the day ☺️shared with the 1 year old lol. .
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#breastfeedingmom #foodie #foodporn #momlife #whole30food #whole30 #bodygoals #positive #bodyfuel #eat #food #paleo #diet #weightlossjourney

ROASTED BRUSSEL SPROUT AND CHICKEN CASSEROLE 🥘: Yum! I made this and it was approved by the entire family. It was so addicting that I couldn’t stop eating it once it came out of the oven. By the time dinner rolled around, I asked my husband if he’d like me to heat him up some. He said no, and I was a little disappointed. He went on to explain that he’d been picking at it for the last 30 minutes and so he wasn’t hungry. And he added that I could add this in to the regular rotation. #winning
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#healthcoach #healthcoaching #casserole #brusselsprouts #healthyfam #healthykids #sealofapproval #healthymeal #paleo #paleodiet #whole30 #whole30approved #healthyeats #fitfoodie #healthgoals #eatwell #prettyfood #healthymeal #fuelyourbody #fuelyourbodyright #strongnotskinny #weightloss #mealprep #mealprepideas #cookonceeattwice

26/30 Almoço 🍴 arroz 🍚 de couve-flor, salada 🥗 de tomate, alface, ovos cozidos, porquinho assado e quiabo assado e suco natural de melancia 🍉 #whole30 #whole30brasil #whole30fer_e_vi #foco #comidasaudavel #comidadeverdade #semgluten #semacucar

Yes, I printed the pizza nutrition label and attached it to the pizza. 🖕🏻🖕🏻#PAYBACK

This is an Upside Down Banana Bread made entirely in a cast iron skillet and it’s basically the best thing ever. The bananas are caramelised in a delicious sauce on the stove top and then topped with banana bread batter and baked in the oven. It’s Paleo, Grain Free and delicious!! Recipe coming up on the site on Monday, stay tuned!! .
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#grainfree #glutenfree #dairyfree #paleo #specificcarbohydratediet #dinner #whole30 #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodblog #foodie #foodphotography #feedfeed #baking #foodblogfeed #recipe

{December 16th} Happy Saturday! Currently enroute to do some Christmas shopping 🛍🎁 with none other than my dad, and I couldn’t be happier! I’m practically overflowing with delight and gratitude to have a day ahead that is so stress-free (though I know I’ll find something to worry about 😉🤦🏼‍♀️) — started my day with a brunch that finally put my sweet little Hearth & Hand ❤️🌿 cookie cutter to good use! Sourdough 🍞 Egg-in-a-Hole with a Pasture-Raised @vitalfarms 🍳 + then some Avocado 🥑 + Sautéed Spinach 🍃 all cooked in @fourthandheart Grass-Fed Ghee. So yummy! Have a fantastic weekend! 🎉🎄

Lunch and breakfast 😍

Meu desejo da semana TODA, foi tomar um AÇAÍ. “Ué, açaí pode?” Pode sim, açaí é uma fruta, o que não é legal é se entupir de xarope de guaraná, eu sempre pergunto se tem como bater a polpa com uma fruta e sem xarope, sempre dão uma enrolada e botam XAROPE DE GUARANÁ DIET ou outras bruxarias. Conversei com a gerente do @megamattecf e ela me falou que realmente não bota xarope nenhum, 0 bruxarias, e não é que é verdade? PRIMEIRO AÇAÍ PURO, que eu tomo e não sou “enganada”, super recomendo, @megamattecf tá de parabéns, ganhou uma cliente!!! 💕
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#vidasaudavel #dieta #emagrecimento #estilodevida #paleo #paleodiet #lowcarb #lchf #lowcarbhighfat #ketodiet #jejumintermitente #whole30 #bichoeplanta #fitness #fit #gym #nopainnogain #boanoite #lifestyle #comidasaudavel #comidadeverdade #nutritionist #nutricao #instagrammer #instagood #instalike #instafit #follow4follow #instagram

2017 is in our rear view, and 2018 is right around the corner. Who’s ready to accept the 30 Day Challenge? Contact nick@mealpros.com to schedule your consultation today.

Everything that exists in the world today was at one time nothing more than a thought. •
The creative process begins by fantasizing, dreaming and imagining... then turning that dream into a theory and a theory into fact.

And no dream, idea or fantasy ever became real without massive action.

Start planning for 2018 - what’s your big dreams for next year?👇🏻👇🏻

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#meditation #quotes #quote #success #leadership #entrepreneur #life #photography #love #personaldevelopment #motivation #selfimprovement #selfhelp #mindset #inspiration #resolutions #health #fitness #whole30 #wellness #mentor #news #workout #nutrition #food #beauty #exercise #yoga #marketing #wealth

Spinach and Bacon Omelet!
Ingredients
* 4 eggs
* 3 Tbsp half/half or milk
* Salt & pepper to taste
* 1/2 cup spinach
* 1/2 cherry tomatoes
* 6 slices bacon
* 1/2 cup cheese
Instructions
1. Preheat oven to broil 450°F.
2. Slice tomatoes in half or quarter. Chop spinach.
3. Cut bacon into small slices. Cook and leave grease in pan. Place the cooked bacon onto a paper towel.
4. In a bowl beat eggs. Add half and half, salt and pepper to taste and beat again.
5. In a large pan add the leftover bacon grease (butter or oil can be used instead). Once grease is warm, pour in the egg mixture and let it cook on medium/high heat for about 1-2 minute or just until the bottom of eggs are done cooking.
6. Remove from heat. Add the spinach, tomatoes, bacon and cheese. (You can either add the ingredients to the middle of omelet and close both sides or put all the ingredients on one side and fold over once.
7. Place into oven. Let cook for about 1-2 minutes or until eggs finish cooking. Seriously isn’t this genius? Do be careful with the pan handle when removing, it will be hot (I kind of forgot this once, Ouchhh!!).
8. If you are adding cheese or any other ingredients to the top remove pan from oven, add desired ingredients and just put back it to let the cheese melt real quick.
9. Enjoy!!..
#whole30 #paleo #foodporn #foodie #letseat #healthyfoodshare #healthybreakfast #healthychoices #healthylifestyle #healthyfoodporn #eatrealfood #eatright #doitforyou #colourfood

NEW! Our Best-Sellers 3-Pack ($24) gives you all our #noaddedsugar greatest hits. Great for gifting. #paleo #whole30 #awesomesauce

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