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7g Protein each.. 🥜vs.🥚
Peanut butter has become even more popular in recent years, recommended as a great protein source⤵️
However, to consume just 7 grams of protein, the calorie and fat content is pretty high. This picture aims to show that there are other food sources out there that are equal in protein per gram but a fraction of the calories.
Take an egg, by eating the same amount of calories as the peanut butter (200 calories) you could have 3 eggs with 21 grams of protein total.
Protein source alternatives to peanut butter but
= less in fat and calories =
Greek yogurt
White fish
⚠️There is nothing wrong with PB😍 and it has many benefits (e.g. a healthier alternative to other spreads with preservatives etc). BUT if you are eating PB specifically as a PROTEIN SOURCE, there are some foods you may want to consider which are LESS CALORIES AND FAT.
#dieting #diet #eggs #bbg #bodybuilding #gains #beforeandafter #instafitness #foodblogger #mealprep #weightloss #iifym #egg #eatclean #weightlossjourney #weightlossjourney #recipe #fitfood #dieta #transformation #macros #protein #healthyfood #whole30 #fatloss #slimmingworld #nutrition

HEALTHY WEEKEND VIBES. 🤙🏼✨Fully stocked fruit and veggie fridge.🌱🍉 I see lots of juicing, watermelon monos and organic cotton candy grape snacks in my future. 🔮 Start the weekend off right with an abundance of pure nourishment for your mind, body and soul. 💞

up at 5 AM, chocolate smoothies & Cheerios for breakfast, still in our pjs & full blown bed hair & we don't care 😎 #saturday stoopin' IT waiting for his dad to come home from surfing 🏄🏻 but heading the farmers market soon before the storm hits! happy Saturday y'all ✌🏼✌🏼✌🏼 #imnotaregularauntimacoolaunt

Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli.
I believe most of you chose this meal for me to share the recipe. I wanted it to be perfect for you so I made a video! ❤️I hope you like it!
What kind of videos would you like me to share? Feel free to comment and I will do my best for you!
Recipe is up on my blog! (Link in Bio⬆️)
Music by my friend Ozzy and me🎵🎵!
Thanks Ozzy🤗
Have the best day of your life!
Domates ve Nohutlu Pilav ile Köfte ve Brokoli.
Saniyorum bu tarifime daha fazla talep gelmisti bende sizler icin kolay olmasi acisindan videoyu paylasiyorum❤️Umarim seversiniz!
Ne tarz videolar paylasmami istersiniz? Yorum birakarak bana bildirirseniz elimden geleni yaparim!
Tarif blogta! (Link Profilimde⬆️)
Muzik arkadasim Ozzy ve bana ait🎵🎵
Tesekkürler datlum 🤗
Hayatinizin en güzel gününü gecirmeniz dilegimle!

I'll be right here if anyone needs me! No schedules, no alarm clocks, no laundry....just sand, ocean waves, and vitamin D!
Many of you have messaged me about how to eat well (and enjoy!) while on vacation. Changing your scenery doesn't mean your eating has to change as well. Most restaurants are very accommodating as more and more places become aware of serious illnesses that are affected by food (i.e. Celiac, etc) therefore just sweetly tell the waiter you need "x" accommodations. Last night we had a wonderful dinner at a fancy restaurant. They had grouper on the menu but it was pan fried with flour in the crust. I simply asked if they could do a non gluten breading. They came back with a delicious fish battered in coconut and cashews as the breading. It was MARVELOUS! I don't compromise on my food choices while traveling, but you'd also be hard pressed to say what I'm eating isn't scrumptious either! With a little forethought and intention, you can eat healthy AND enjoyably so you can still meet your goals! #annamarieisland #beach #eatingonvacation

All the Mediterranean honeymoon recommendations had us jonesing for some 🐟... this garlicky, herbaceous wild salmon situation hit the spot big time 🙌... Recipe will be on the blog tomorrow 😉


It’s Natalie @perrysplate here with my favorite compliant potluck offering! This salad is DELISH, and it’s covered in a to-die-for avocado ranch dressing.

Serves 10-12

2 bell peppers, any color
2 medium zucchini or yellow squash
1 teaspoon ground cumin
1 teaspoon sea salt
2 Tablespoons avocado oil
3/4 pound of compliant pre-cooked sausage links, like Aidell’s chicken & apple (optional)
3 heads of baby romaine lettuce, chopped
1 English cucumber, halved and sliced thinly
2 green onions, sliced thinly
1/2 cup fresh chopped cilantro

1/2 cup of prepared paleo ranch dressing (see Monday's post!)
1 teaspoon ground cumin
1 1/2 avocados, peeled, pitted, and chopped
Juice from 1/2 of a lime (about 1 Tablespoon)
1/2 cup fresh chopped cilantro
1/2 teaspoon sea salt

PREHEAT your grill to medium-high heat.
CUT the bell peppers into large pieces. Slice the squash into long, 1/2-inch thick strips.
SPREAD all of the vegetables out onto a rimmed baking sheet. Sprinkle with cumin and salt and drizzle with avocado oil.
LAY the vegetables on the grill along with the sausages. Grill until dark grill marks form, about 3-4 minutes, then flip. Cook until the vegetables are soft but not mushy and the sausages are heated through.
TRANSFER the vegetables and sausages to a cutting board and let them rest for a few minutes.
MAKE the dressing by combining all of the dressing ingredients into a food processor. Process until smooth. Taste, and adding salt or lime juice, if necessary.
CHOP the grilled vegetables and sausages into bite-sized pieces.
PUT the salad greens into an extra large salad bowl. TOP with the grilled vegetables, sausage, cucumbers, and green onions.
POUR the dressing over the top and toss gently to coat everything. Sprinkle the rest of the cilantro over the salad. Serve. •
1. If you don’t plan on eating this right away, store the dressing separately and toss together right before serving. •
Website | perrysplate.com

Find more salad recipes at @perrysplate! #whole30 #Whole30recipes

{June 24th} Happy Saturday! ☀️✨ Well, if this isn't my idea of a perfect brunch, I just don't know what is! Dubbing this an Egglette Primavera 🥕🥒🍳 because as I was [impatiently] awaiting its components cooking, I realized what an appropriate summation that would be! 🍽 To make, I sautéed Carrots + Broccoli 🌳+ Cauliflower + Asparagus + Zucchini + Fresh Garlic in Avocado Oil. When they were about tender, I added a couple capfuls of Red Wine Vinegar 🍷for a little flavor burst, seasoned with Pink Salt & Pepper, and added some chopped Grilled Chicken to the pan to warm. Then I just cracked a @vitalfarms Eggie in the center, added Egg Whites around the sides, and let set! ✨ Sprinkled with Fresh Chives, Parsley, & Crushed Red Pepper, and Avocado 🥑 Toast & Coffee as a sidecar! Now to commence teeth-brushing for the entire afternoon 🙊😁 -- Hope you all have a marvelous day! 💐✨

Thank you everyone for your well wishes yesterday! My stomach is finally settled, but I still feel like a truck hit me so my only order of business today was a quick trip to @traderjoes and now I'm resting at home the rest of the day! I'm getting a @milkandeggscom delivery on Monday, but I grabbed these goods that won't be included in my order -- brussels sprouts (@milkandeggscom doesn't offer organic so I buy mine in store) + asparagus (I'm picky about mine and like thick spears!) + avocado (also extremely picky about mine) + lemon + mini heirloom tomatoes + sliced almonds + almond cheese (one of my favorite dairy free cheese options) + organic free range chicken tenders -- it's SO important to buy meat that's raised without antibiotics! Otherwise you're feeding yourself a constant low dose of antibiotics, and that's enough to cause gut problems! 🤦🏻‍♀️ what's on your #TraderJoesList?! #iChooseToBeWell


Pyrex in action. I'm on Day 6 of the Whole30 and it is no joke. I'm trying to have fun with the food prep though. 😐 Does anyone who's finished #whole30 have any tips for me? #ricedcauliflower #pyrex #pyrexinaction #pia #vintagepyrex

Cooking up some goodness tonight! Carrots and rainbow cauliflower in the cast iron!
#medicalmedium #whole30 #vegan #nutritarian #veganfoodshare #vegansofig #plantbased #plantpower #plantstrong #eattherainbow #natureisdelicious #plants #gratitude #love

Mic drop 🎤
It's not complicated. Ditch and SWITCH!! Sent to your door each month. Up to 25% back in Rewards.

❤️these! Energizing lotion every morning, Calming lotion every night. Dry shampoo for in between (from before I learned how to make my own)! Lotions have a 2 rating on the Healthy Living app (& I try not to use anything over 2) = no nasty chemicals ❤️

Is anyone else already thinking about breakfast tomorrow? I'm dreaming of this acai bowl from @brewedpresseduk 😍.... What's your ideal Sunday breaky?

Found this on a list of #whole30 complaint snacks, but I'm skeptical can anyone confirm?

This is how you #whole30 when you work at a bar that serves primarily junk food 🍟🌭🍔 I worked with what we had to make a #mushroom, #peppers and #onion #omelette with a side of #broccoli and #avocado because I AM A CHAMPION! 🥇 🏆 💪 🎉

Idade é só um número.
Via @stephenhyland_wrh
------------- Gostaria atingir a melhor forma física da sua vida, com saúde e de quebra aumentar sua performance e produtividade no seu dia?
Posso te ajudar a alcançar esse objetivo através do processo de coaching! Entre em contato pelo Whatsapp (31) 99699-7730.

#vidasaudavel #fitnessmotivation #fitness #hiit #lowcarb #paleo #streetworkout #calistenia #calisthenics #crossfit #exerciciofuncional #pilates #yoga #whole30 #emagrecer #bodyweight #saudepreventiva #bemestar #healthylifestyle #wellness #workout #workout4life #workoutmotivation #alimentacaofuncional #medicinaintegrativa

I woke up this morning and wanted goldfish. I went grocery shopping and wanted goldfish. I came home from my day and wanted goldfish. I opened the fridge, saw my precut fruit, ate it instead and boom...I still wanted goldfish. But way less than I did before. So BOOM - progress not perfection! 💪

Esse tal de Rope Climb é longo. Todo mundo que entra no CrossFit e vê o pessoal fazendo Rope Climb quer aprender, acho que é um dos exercícios que mais os novatos almejam. O problema é que quanto mais sobe, mais longe o final fica. Impressionante!
#scalesincero #crossfit #crossfitbrasil #crossfitgames #crossfitfriends #crossfitcompetition #fitness #crossfitmen #crossfitgirls #crossfitguys #crossfitter #paleo #paleobrasil #lowcarb #progenex #whole30brasil #whole30 #cfbrasil #revistacf #wod #rx #scale

Sunday.. 💞

Meat sauce is one of my #paleo and #whole30 go-to recipes because you can just do SO much with it ( eat it on zoodles, spiralized potatoes, baked potatoes... or use it to make sloppy joes, stuffed peppers or zucchini lasagna... the possibilities are really endless). 😍I have been enjoying making mine with bison meat because it has less fat than beef and has a really rich taste. This Paleo Bison Bolognese { recipe link in profile!} is scrumptious! I've been making it about once a week. #nevergetsickofit #meatsauceislife ❤️
#paleosauce #paleodinner #cleaneating #eatathome #eatclean #dinnertime #meatsauce #bolognese #todayfood #recipe #foodblogger #paleokitchen #paleomeals #homecookin #healthylifestyle #nomnomnom #pleasesircanIhavesomemore #whole30eats #paleoeats⠀


Tomorrow is the day! We are starting our "summer 7" and using the #whole30 rules to eat super clean for a week. That means no sugar, grain, legumes, dairy, soy, alcohol, etc. Lots of 🥑🍅🍆🥒🥕🌶🍓🍌🍇🍉🍳🍗.. and other good things! Here is our meal plan. Message me if you'd like more info or the detailed meal plan and shopping list! ❤️

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