#whole30

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Hey there! Itโ€™s Caroline from @oliveyouwhole with a nostalgic recipe in video form for you! My husband and I went on our honeymoon to Mexicoโ€ฆ ๐Ÿ’ƒ๐Ÿป After all of the delicious food we ate, do you want to know what our favorite was? Chicken Tortilla Soup! .
They make *delicious* broth and pour it over the soup's ingredients. Itโ€™s SO amazing, and Iโ€™ve recreated a #Whole30Approved version for you here- enjoy! The broth is the crux of this recipe, so get the good kind! I use @barebonesbroth! Or make your own ๐Ÿ˜‰
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And be sure to check out the ๐ŸŽ‰ย ย giveaway ๐ŸŽ‰ย ย on @oliveyouwhole of every single one of @barebonesbrothโ€™s products!! Bone broth is SO good for your health!
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TACO SOUP
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Ingredients:
โ€ข 2 lb boneless skinless chicken breast
โ€ข 8 cups chicken broth (I prefer @barebonesbroth)
โ€ข 1 onion, chopped
โ€ข 3 garlic cloves, minced
โ€ข 1 teaspoon dried oregano
โ€ข 2 teaspoons chili powder
โ€ข 1 teaspoon cumin
โ€ข salt to taste
โ€ข 1 (4 ounce) can chopped green chile peppers
โ€ข 8 roma tomatoes, diced
โ€ข sliced avocado
โ€ข 1/4 cup chopped fresh cilantro, for topping
โ€ข fresh lime juice
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Directions:
โ€ข Add the first 9 ingredients to your InstantPot, Crock Pot, or soup pot. Click โ€œsoup,โ€ โ€œslow cook,โ€ or bring to a boil and simmer for 45 min (or until chicken is cooked through) in your soup pot. The important part here is that the chicken is cooked through
โ€ข Remove the fully cooked chicken onto a cutting board and shred into bite sized pieces
โ€ข Strain the broth into a pitcher.
โ€ข Put diced tomatoes and avocado slices into individual bowls and pour the steaming broth on top. โ€ข Top with fresh squeezed lime juice and cilantro. For added crunch, also top with jicama slices.
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#oliveyouwhole #Whole30 #Whole30Approved #Paleo #Whole30Recipes

You know that family member, co-worker or friend who won't listen when YOU talk about Whole30? Maybe they'll listen to @dr_oz. @melissa_hartwig is on @dr_oz TODAY!
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She's explaining how to maintain your healthy Whole30 habits without spending too much time in the kitchen. Melissa's got three favorite Whole30 hacks for protein, veggies and seasonings, and she's sharing how to use these hacks in recipes from The Whole30 Cookbook. Enjoy! #Whole30 #IAmWhole30 #DrOz

Quick, easy, amazing din ๐Ÿ‘…๐Ÿ™Œ๐Ÿป roasted brussels, guac + boiled egg, & roasted sweetpotato with almond butter, @kitehillfoods cream cheese, strawberries, cinnamon, sea salt โ˜บ๏ธ .

I'm tired ๐Ÿ˜ด and ready for Friday. I'm trying to make myself a morning person and go to the gym everyday this week at 5am but I'm two days deep and fading ๐Ÿ˜‚ All you morning peeps give me some tips!!

I've never received such a response to an Instagram story; apparently eggs + fruit mixed together astounds you. I've been cooking this combo since a 2008 epic breakfast mix-up in NYC, where I ordered scrambled eggs AND fresh berries, and they gave me the berries IN the eggs. Crazy genius, you New Yorkers.
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Four eggs, scrambled-style. Add blueberries and gently fold them in while the eggs are runny, because you want them to heat up and get explode-y. Add some chopped fresh basil and walnuts towards the end, stir to combine, and serve over greens for a most unexpected breakfast salad. And yes, I know you're not supposed to chop basil because it bruises the leaves; YOLO.
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#whole30 #melissaeats #breakfastsalad #eggsandfruit

Comemorando o niver da @fabiolakerckhoff no @gloutonbh ! Parabรฉns, muitos anos de vida e muitas felicidades!!! Confraternizar com a famรญlia e amigos e essencial para a felicidade e consequentemente para uma boa saรบde!!! Coloque isso em pratica e SEJA SUA MELHOR VERSรƒO! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #teamjabbur #fit #ripped #medicinapreventiva #medicinaquantica #longevidade #brasil #ortomolecular #health #bh #drluizjabbur #projetodevida #supercorebrasil #30tododia #mente #corpo #followforfollow #love #instagood #me #tbt #cute #photooftheday #instamood #beautifull #whole30 #soupowercycle #health #mundobt #dicasdodrluizjabbur

Oodles of Zoodles ๐Ÿ’š When I say I can eat this dinner every week it's no exaggeration ๐Ÿ˜ Gluten free, Paleo and even #whole30 approved ๐Ÿ‘Š๐Ÿป zucchini noodles sautรฉed in a bit of @chosenfoods avocado oil and a baked black garlic chicken breast. The chicken recipe is made with @chosenfoods avocado black garlic mayo and topped with savory egg @justspices_us blend. Recipe is a few posts back. Do yourself a favor and make it! Soooo good! .
Happy Tuesday!

Time for GIVEAWAY #3 ! ๐ŸŽ‰ Give me all the yummy fats ๐Ÿ˜ We all know that fat doesn't make us fat, sugar does... right? ๐Ÿ™‹๐Ÿป K just making sure ๐Ÿ˜‰
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One of the most important concepts for your Whole30 journey is making sure you're incorporating plenty of high-quality fat in your meals. One of the easiest (and tastiest) ways to do so is by adding any one of @PrimalKitchenFoods @Whole30Approved, avocado oil based products to your plate! Drizzle a piece of grilled salmon with emerald green Extra Virgin Avocado Oil, use the Chipotle Lime Mayo to spice up your tuna salad, or top off that hearty salad with one of their zesty dressings! While the options are endless, the one thing you won't have to think about is the ingredient list.
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Win a @primalkitchenfoods Whole30 Kit
โ€ข follow @oliveyouwhole and @primalkitchenfoods {seriously- I've been checking and a lot of you have missed out because of this step! }
โ€ข tag a (real) friend. One per comment
โ€ข optional- repost for 5 entries
โ€ข US only
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This giveaway is not sponsored by Instagram.
#whole30recipes #whole30 #Whole30Approved #healthy #paleodiet #paleo #wellness

Little bit of this, little bit of that! I woke up wanting all the vegetables (weirdddd right, in my early 20s I woke up wanting all the sweets๐Ÿ˜) .. mixed greens, roasted broccoli/Brussels, alfalfa sprouts, carrot, leftover sweet potato, cherry tomatoes, avocado, and fermented beets. Fried egg with a side of lemon-garlic hummus (yes I've been eating legumes lately and my digestion is loving it! Do what works for you!). Added a bunch of gomasio seasoning because #seavegetables ๐Ÿ‘Œ๐Ÿผ

sweet potato breakfast bowl with all them goods๐Ÿ˜Ž๐ŸŒ๐Ÿ ๐Ÿฏroasted sweet potato (from meal prep), banana with cinnamon, walnuts, pumpkin seeds, unsweetened dried blueberries & some almond butter๐Ÿ‘Œ๐Ÿปslept for NINE HOURS last night and it feels soooo good๐Ÿ˜ด๐Ÿ™Œ๐Ÿปi always joke sleep is my favorite activity but it seriously is and it is SO important to let your body rest, whenever someone says they don't need sleep to function i am like๐Ÿ™„๐Ÿ™ˆ๐Ÿ˜ญhappy tuesday sweet thangssโœŒ๐Ÿป๐Ÿ’›

MOST RECENT

Dinner. Mmmmm. Sausage, squash, zucchini, onions, carrots, tomatoes, celery. Lots of veggie carbs here but it's a heavy lifting day so #imnotscared . #grainfree #sugarfree #paleo #whole30 #alltheveggies #ketofam

Here were some of our favorites from @natprodexpo! We went in very picky to navigate through the thousands of vendors there. In order to be #dietitianapproved , our requirements were: absolutely no processed sugars or grains, with simple ingredients. We would never want to share anything we wouldn't eat or feed our #toddler !

Next time you're at your local #health food market (we love @mothersmarkets, @wholefoods, and @costco) check some of these out! .
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@seasnax @baresnacks @hiimskinny @chickapeapasta @eatbarnana @veggiegos @artisantropic @thegoodbeans @jacksonshonest @earnesteats @happyfamily @skinnynoodles @angiesboomchickapop @worldpeassnacks @pranayums @teeccino @kindsnacks @pacificsnacks #inkachips
#food #plantbased #healthy #eat #snacktime #snack #eat #vegan #vegansofig #vegetarian #healthyfamily #expowest #naturalproductsexpo #shopping #whatveganseat #cleaneating #clean #whole30 #wholefoods #dinner #breakfast #lunch #love #dietitian #nutritionist #comida

#whole30
My emergency kit...
Rarely needed, but for the occasional time I get delayed at work and don't get to dinner in time

Day 15 of #whole30 diet ๐Ÿด Nothing too special today. I was only able what I had for dinner but trust me I had a Whole 30 day today. Lol No cheating ๐Ÿ˜œ

Breakfast: Bacon and mushroom quiche with potato crust
Lunch: Shrimp and seaweed wrap
Dinner: Garlic basil chicken wings with roasted sweet potatoes and home made ranch dip ๐Ÿ‘Œ๐Ÿผ The boyfriend really loves the recipe for roasted sweet potato so I thought it would be a great pairing.
Enjoy! (15/30) HALFWAY THERE!!! #diet #food #health #whole30diet #healthylife #healthychoices #healthylifestyle #healthyfood #fitnessjourney #fitnurse #igfood #whole30meals #fitnesslife #fitchick #foodstagram #foodlover #nomnom #delicious #foodie #healthymeals #dairyfree #chickenwings #wingnight #sweetpotato #nomnomnom #halfwaythere

Shredded chicken, cauliflower rice, summer squash and zucchini #whole30 #day10

Grab my free recipes. You'll luv them! ๐Ÿ—

Dinner day 16 ๐Ÿ‘‰๐Ÿผ queen of leftovers today, rest of my ground beef with veggies, more romaine of course, and some lemon water with magnesium ๐Ÿ˜š delishhh

I'm starting @whole30 and trying to get my life back after a deep depression. I will be documenting my journey. Please encourage me!! #whole30 #depression #mommy #momlife #momofboys

O crush daminha vida ๐Ÿ’•

As many of you probably know, Reddit is a deep, dark hole that can suck you and may not let you out....Okay, I may be exaggerating, but it's a pretty messed up place, especially when it comes to the diet world. So of course, Abby Langer and I got together to try some of the craziest recipes found on Reddit for the new fad: the Keto Diet. It gets pretty gross, but you'll definitely want to watch us torture ourselves. โ €
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Check Out the Video Here: โ €
https://youtu.be/Fd2DQSMDjLAโ €
[LINK IN PROFILE] โ €
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What are some crazy diets you've seen on Reddit? Let me know by commenting below! โ €
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#keto #ketogenic #reddit

This quote ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

Dinner was completely spur of the moment, but it turned out pretty good! I used my plantain chip chicken strip recipe (on the blog) to make these chicken breasts. They were definitely the star of the show when paired with mixed frozen veggies and salad ๐Ÿ‘Œ๐Ÿป

Americanizei ! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿคฃ #Reebok #progenex #whole30 #stance

My easy crockpot chicken "tacos" up on the blog ๐ŸŒฎ

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