It's almost always more intense to experience the breathing in a group than on your own. During these sessions even while guiding the WHM breathing and giving cues I can feel like being carried away, so I have to take a break and look around.. #wimhofmethod#whm#breathing#breathwork#nicecollectivelondon
Being mentality strong comes in many forms. Ice bathing. Eating Spicey as-hell food. Dealing with difficult people. Fighting the urge to lay in bed all day when life is being particularly hard.
We always have the power to decide to enjoy, suffer, brave or find peace in the situation. This isnt to say we shouldnt ever feel bad. In fact sometimes it helps to just have a good cry and feel what's going on. But all the while knowing that we can train and control our reaction. Finding peace in the ice is no easy feat and I am learning to do it. This guy @humanpax has it mastered. Along with eating Carolina Reaper seasoned food like its Valentinas hot sauce😆. Love you @humanpax for being mentally tough, soft in heart and strong in spirit!
First podcast I ever followed was TheDrunkenPeasants; Paul's ego (youtuber and actor, pictured on the shirt) frequented DP alot and also joined the drunken peasant's a few hundred episodes in as a fellow peasant. He is a legend and I bought this shirt in 2016 as soon as possible in tribute to him. I haven't watched it in a long time but goddamn was it sick, degenerate entertainment and I appreciated it a lot at the time. UPDATE:
Week 2/8 of The Bridge is on track and I feel stronger than I ever have been. Week 6/8 of Whim Hof Method is underway as well. Good dream recall last night: steady awareness with an experience comprable to lucidity: supplementing with DMAE atm to increase REM sleep window.