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Seriously all these guys in this photo are rock stars @kaspersfocus @quantifiedbob @rikuuski @hanskimaria ...I didn't get too much of a chance to take pictures but I'm glad I'm in this one! 馃敟馃挭馃敟馃挭

Chillin' 鉂勶笍 #WHM #wimhofmethod

It's almost always more intense to experience the breathing in a group than on your own. During these sessions even while guiding the WHM breathing and giving cues I can feel like being carried away, so I have to take a break and look around..
#wimhofmethod #whm #breathing #breathwork #nicecollectivelondon

The pool was a bit colder than expected... 馃槺

驻转讗讜诐 砖诇讜砖 砖谞讬诐 诇讗 谞专讗讜转 谞爪讞....
讗讘诇 讝讛 注讚讬讬谉 诇讗 谞讙诪专.馃槪馃槩馃槮馃檨 #诇诪讛讞转诪转讬 #WHM ?!?!?!

Sommer Gran Prix wasen't a good one for me but better times will come. 馃悽鉁岎煆攫煠欚煆
#peaceandout #WHM #benature #durstistdasschlimmstegenauwieknieweh

Sorry to anybody who tries to buy ice at the store after we totally clear them out for workshops! 馃ぃ馃槀 #whm #wimhofmethodinstructor #wimhofmethod

RATHER SEE MY BROTHERS WITH THE PATEK 馃拵 NOT THE STATIC @workhard_bzoboss @workhard_tyboo #WitnessGreatessFromDaGroundUp #WHM #WorkhardEnt #WorkHardMafia

MOST RECENT

Mental toughness

Being mentality strong comes in many forms. Ice bathing. Eating Spicey as-hell food. Dealing with difficult people. Fighting the urge to lay in bed all day when life is being particularly hard.

We always have the power to decide to enjoy, suffer, brave or find peace in the situation. This isnt to say we shouldnt ever feel bad. In fact sometimes it helps to just have a good cry and feel what's going on. But all the while knowing that we can train and control our reaction. Finding peace in the ice is no easy feat and I am learning to do it. This guy @humanpax has it mastered. Along with eating Carolina Reaper seasoned food like its Valentinas hot sauce馃槅. Love you @humanpax for being mentally tough, soft in heart and strong in spirit!

#mentalhealth #mentalytough #icebath #icebathing #wimhofmethod #wimhof #fuckthecold #challenge #findingpeace #paleo #rewilding #coldthermogenesis #vancity #kitsilano #healthfirst #healthstyle #biohacking #restorehuman #movementculture #dailyhivevan #healthylifestyle #vancity #yvrfitness #whm #rooftop

Another version of that whm pic I drew. This one is about a month older than the MUCH BETTER looking one. I was trying to experiment with a new syle... looks nowhere near as good as the other one
#whitemage #whm #ff14 #ffxiv #finalfantasyxiv #finalfantasy #drawing #fanart

#fall #ahri #fox #red #ff #whm #tattoo
Need better ears.

NewReddy! 馃敟馃寠鉀桂煆(H O L Y * A M A Z O N) by @reddyrochlive #8track #mymixtapez #WHM #ReddyOrDntBe

There is no perfect timing that perfect timing is not gonna happen. Start working for yourself and retire young. You are not supposed to work till the age 55

#goal #lifegoals #lifestyle #entrepreneurindia #entrepreneur #makemoney #young #livefree #travel #makememories #whm #whmotivation

Bringing forth the #warrior within 鈿旓笍馃洝鈿
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The fire place down by the river 馃敟
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#focused #intention #strong #mindset #conditioning #icebath #fire #core #awareness #connection #devotion #love #nature #innerfire #vegan #happystronghealthy #yoga #whm #wimhofmethod #me #silentstorm #selfie #live #life through love 鉁煂斥湪

The pool was a bit colder than expected... 馃槺

First podcast I ever followed was TheDrunkenPeasants; Paul's ego (youtuber and actor, pictured on the shirt) frequented DP alot and also joined the drunken peasant's a few hundred episodes in as a fellow peasant.
He is a legend and I bought this shirt in 2016 as soon as possible in tribute to him.
I haven't watched it in a long time but goddamn was it sick, degenerate entertainment and I appreciated it a lot at the time.
UPDATE:

Week 2/8 of The Bridge is on track and I feel stronger than I ever have been.
Week 6/8 of Whim Hof Method is underway as well.
Good dream recall last night: steady awareness with an experience comprable to lucidity: supplementing with DMAE atm to increase REM sleep window.

photo credits: @milliejaneh
#podcast #challenge #update #commitment #strengthtraining #shirt #merch #drunkenpeasants #dp #paulsego #whm #whimhofmethod #posing #gains #dreams #sunglasses

#whm'181SS

For #PersonsDay and each day of the year, we鈥檙e celebrating women鈥檚 prominence in the world, and encouraging every girl to #ClaimYourPlace 鈾.
When women鈥檚 voices are heard and their equality is respected, society benefits as a whole.
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#BecauseOfHer #WomenMakingHistory #WomensHistory #WHM #girlpower #genderequality #equality #womensrights #women #GirlsBelongHere #Canada150 #womeninpolitics

Anyone else born on a cusp? Technically a Virgo (23rd) with a lot of Leo characteristics too #whm #WonderHomeManagement #virgo鈾嶏笍 #leo 鈾庯笍

organza print馃尭
material : organza premium馃挮馃挮
Bahan adem. nyaman . mudah diatur. ga ribet鈽猴笍
鉃栤灃鉃栤灃鉃栤灃
cocok buat segala moment 馃. padupadakan dengan kaos atau kemeja cuco. 馃槑
鉃栤灃鉃栤灃鉃栤灃
price : 95.000
鉃栤灃鉃栤灃鉃栤灃
order via whtsapp : 089646437652
鉃栤灃鉃栤灃鉃栤灃
#jilbabsegiempatmotif #hijab #hijabstyle #hijabfashion #organza #organzasilk #organzascarf #organzajilbab #hijabsilk #hijabsilksatin #peach #blackandwhite #organzavsorgandi #organzanyaman #jilbabpesta #ruby #hijabruby #rubybordir #organzarubiah #jilbabkantor #jilbabhangout #whm.co

organza print馃尭
material : organza premium馃挮馃挮
Bahan adem. nyaman . mudah diatur. ga ribet鈽猴笍
鉃栤灃鉃栤灃鉃栤灃
cocok buat segala moment 馃. padupadakan dengan kaos atau kemeja cuco. 馃槑
鉃栤灃鉃栤灃鉃栤灃
price : 95.000
鉃栤灃鉃栤灃鉃栤灃
order via whtsapp : 089646437652
鉃栤灃鉃栤灃鉃栤灃
#jilbabsegiempatmotif #hijab #hijabstyle #hijabfashion #organza #organzasilk #organzascarf #organzajilbab #hijabsilk #hijabsilksatin #peach #blackandwhite #organzavsorgandi #organzanyaman #jilbabpesta #ruby #hijabruby #rubybordir #organzarubiah #jilbabkantor #jilbabhangout #whm.co

organza print馃尭
material : organza premium馃挮馃挮
Bahan adem. nyaman . mudah diatur. ga ribet鈽猴笍
鉃栤灃鉃栤灃鉃栤灃
cocok buat segala moment 馃. padupadakan dengan kaos atau kemeja cuco. 馃槑
鉃栤灃鉃栤灃鉃栤灃
price : 95.000
鉃栤灃鉃栤灃鉃栤灃
order via whtsapp : 089646437652
鉃栤灃鉃栤灃鉃栤灃
#jilbabsegiempatmotif #hijab #hijabstyle #hijabfashion #organza #organzasilk #organzascarf #organzajilbab #hijabsilk #hijabsilksatin #peach #blackandwhite #organzavsorgandi #organzanyaman #jilbabpesta #ruby #hijabruby #rubybordir #organzarubiah #jilbabkantor #jilbabhangout #whm.co

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