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Another great glute exercise for you guys:
💥Hamstring Curl Machine Hip Thrust💥
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Here’s how you do it: using the seated leg curl machine, place your back on the edge of the seat and place the roller leg pad on your hips (see how Lesh has it in the pic).
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Start with a really light weight so that you can get into position and not hurt yourself doing so. Then when you’re in position you can adjust the weight stack.
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Keep DM-ing for questions and LIKE & SHARE if you’re digging this stuff. Will probably do a vid of this one soon for you guys.
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#glutes #booty #bootyworkout #legsfordays #legworkout #fitgirlsworldwide #fitgirlsunite #healthyish #gainz #nike #hamstrings #hipthrust #hipthrusters #legexercises #girlswholiftheavy #blondie #blondiesdoitbetter #bodybuilding #fatburning #transformed #fabletics #lululemon #whitetop #whiteshoes

Jigglypuff

#ootd Una forma de sacarle provecho a un enterizo y renovarlo es agregar un top y solo usar la parte del pantalón 🙈⚡💁 #fashion #enterizo #moda #fashionblogger #whitetop #mty #look #lookbook #picoftheday

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