#whitecrane

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A beautiful white #Crane near the #pond

#wild #whiteCrane
#birdphotography

Sundays are for sleeping in but I love this man so hard, I'm up and headed to his White Crane class this morning. This sexy creep is already stretching at the coffee shop and I'm like smiling but screaming inside "can I just go back to bed?" #whitecrane #gungfu #ilovehim #avulturewake @landelius @the806artcollective

Один из моих самых любимых костюмчиков👻 белый стерх 🙌🏽 сложновато его надевать, очень много деталей, но он того стоит 👍🏼😘💋🎤👏🏼👏🏼👏🏼 #белыйжуравль #любимаяработамоя #работея #белыйстерх #whitecrane

Tbt to whitecrane 48th anniversary #leungswhitecrane #whitecrane

The start of a fun project. Thank you @annabelle_lecter for always being so awesome. #fun #thelittletattooshoppe #crane #peony #whitecrane

Same day edit for @leungswhitecrane 48th anniversary celebration.
Full video link in bio.

Training at the Kutching white crane martial arts school in Kutching, Borneo under Shifu Lee Yen Chung.
#borneo #whitecrane #kutching #martialarts #traditionalmartialarts

Thank you @kimstagraam for the hair braids. Thank you @jasonlammm for being photographer for the day. Thank you @leungswhitecrane for the outfit. #liondance #whitecrane

MOST RECENT

Started to incorporate 15 minutes of skipping into my daily training routine, and I have noticed my entire body change! Not only is it a great way to lose body fat, but it definitely makes you stronger and more balanced!

Today's pirate/kayaking/fishing/swimming adventure was on point little guys. We had a blast! #kayaking #crane #whitecrane #fly #flying #sunset #kayaksunset #lynnhavenriver #chesapeakebay #marsh #wetlands #birds #birdstagram

Me: Hey, you got wings. This isn't fair!
Crane :You got wheels, slow hooman!
Me:... 🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌
#crosstraining #birdchasing #morningride
#race #wings #weels
#nature #bird #crane #whitecrane #birdwatching
#runner #instarunners #igrunners #cycling #cyclist #instacycling
#animalstalker

A 'how to' in defeating the flu this season 👊🏽😷🤜🏽🤒Happy hump day folks! #pakhok #martialarts #whitecrane #kungfu #knockout #hesnotbreakdancing

Work while they sleep.
Learn while they party.
Save while they spend.
Live like they dream.

I don't remember the award 🥇 but I do remember the restaurant and I do remember soaking up game. #DC #Chinatown #MartialArts #Brothers #Cranes #WhiteCrane #KungFu #Plaque #Award #Gentleman #Mama #Me #Japantown

👊🏽🥊

Stick form to beat away the Monday blues. Mr D showing how its done. 💪🏽🙌🏽. #pakhok #pakhokforearms #pakhokforms #martialarts #whitecrane #kungfu

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