I love using this 40" ledge for hand balancing. Working through odd angles with L sits and presses. These can be scaled down or up depending on your skill level and works the entire effective range of the shoulder.
Got my 2nd stripe in Brazilian jiu-jitsu today and as someone who has never been athletic or into sports, I’m pretty happy with myself. Been going for about 9 months and that’s the longest I’ve ever been committed to something 🤷🏽♂️😄 #bjj#serrabjj#brazilianjiujitsu#whitebelt