#whiskingit

MOST RECENT

Sometimes you need to be fierce, fearless, ambitious and unrelenting. Other times you have to say β€˜F this S’ and sit in your pajamas and eat pancakes. Both are fine, both are normal, both are necessary. Today is one of the β€˜F this S’ days. πŸ₯ž πŸ₯žπŸ₯žπŸ₯ž The saying, β€œYou can’t pour from an empty cup” is πŸ’― % true. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” So today my only ambition is to make pancakes, recover from a cold and hang with my dogs. βš‘οΈβœŒπŸ½βš‘οΈβœŒπŸ½βš‘οΈπŸ’›βš‘οΈβœŒπŸ½πŸΆβš‘οΈ πŸ₯žπŸΆβœŒπŸ½βš‘️🐢 BUCKWHEAT VANILLA PROTEIN PANCAKES RECIPE by @leximonzeglio UP ON BLOG * LINK IN PROFILE.
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#pancakes #sunday #weekend #winter #glutenfree #dairyfree #protein #buckwheat #breakfast #brunch #vegan

πŸ’›βœŒπŸ½ Want to get a thicker smoothiebowl consistency, but don’t want to add bananas? ... Cashew butter is the answer. βœŒπŸ½πŸ’› If you are watching your carb intake, or just don’t like bananas, try adding some cashew butter to thicken smoothies 🀞🏽🀞🏽 Also, yum. __________________________________________

#smoothie #smoothiebowl #banana #nutbutter #cashewbutter #berries
#Cooking #love #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood

Hot pink mylk β€” lavender & beetroot lattΓ© ☽
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Steeped lavender flowers
Rice milk + hot water
Beetroot powder
SuperlattΓ© beetroot/cocoa
Collagen peptides
Stevia drops β€’β€’ BLEND
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#autumn #winter #caffeinefree #lattè #love #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #collagen #pinkmylk #protein #healthyfood

Mismatched socks + berry bowls ✱ @kaptaink22
Using more and more steamed cauliflower in my smoothies & bowls to load up on low carb veg and up my cruciferous intake ... so this was 3 florets cauliflower, 1 banana, almond butter, almond milk a few blackcurrants and topped with sprouted sunflower seeds & more berries & dried strawberries. Such a strange berg wind in CT today ... rain is coming: YAY! ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧✧ #smoothie #smoothiebowl #berries #lowcarb #love #food #bowls #blowfood #capetown #Cooking #love #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood

Pushing the envelope in terms of weather acceptability for smoothie bowls, trying to squeeze the last bit of winter denialism out (even though I love winter tooβ„οΈπŸ’™) β€”- β€”

Made a quick smoothiebowl version of what I had yesterday & made it higher in protein for workout purposes today :: Frozen cauliflower
Frozen banana
Lucuma
Cashew butter
Hemp seeds
Glutamine
Almond milk
BLEND~~ Sooooo flipping yum. Happy long weekend and here’s to winter denialism! β€”β€” #smoothie #winter #summer #love #protein Cooking #love #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood

EEK! Don’t make it so complicated πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€πŸ™€ ~

NEW BLOG POST /// There are loads of eating plans around, there are even more β€˜diets’ around, some have good evidence behind them, and some don’t.
Of the popular and healthy diets around like The Mediterranean diet, Paleo, Veganism and Vegetarianism, there are some striking similarities. It’s in these similarities that we can find the real brilliance, because if we extract the main commonalities and stick to these, healthy eating becomes much less of a minefield and way simpler.
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#Cooking #love #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #paleodiet #mediterraneandiet #mediterranean #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood

Easter preparations done!! #happyeaster #eggcoloring #whiskingit #

Trying to go DAIRY-FREE this EASTER πŸ₯ : Made some healing bitter cocoa beetroot lattΓ© with coconut & rice milk, topped with #sugarfree marshmallows: ☁️ Cacoa powder ☁️ Coconut milk ☁️ Rice Milk ☁️ @superlattebar Beetroot cocoa latte powder ☁️ Sugar-free marshmallows from Erko ☁️ Collagen powder ☁️ Reishi & Ashwaghanda
Snatch dat, Winter! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#eatmoreplants #health #vegetarian #fitness #healthy #cocoa #chocolate #cacao #Cooking #love #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #hotchocolate @kaptaink22 #adaptogens #plantlife #healing

Sunday afternoon ~
F U N C T I O N A L B L E N D : cocoa beetroot lattΓ© with MCT oil & adaptogen blend @plantlifeblog ___

Beetroot powder
@superlattebar
MCT oil
Maca
Ashwaghanda
Coconut milk
Rice milk

Monday-ready faceπŸ™‚

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@kaptaink22 ➰
#latte #cocoa #beetrootlatte #functionalblend
#Cooking #love #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood

FRIDAY FEELING = get yourself some foliage 🌿🌿🌿 Green things make you feel calmer and more connected to the bits of earth that give us O2. Get something green, it’ll make you feel gooooood. ~~~ #plants #friday #bouquet #green #love #plantlife #earth #lovefood #friyay #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood

I made some date balls ... using a #recipe @leximonzeglio gave me ... Why is this relevant ? Because oftentimes the things we buy are ++convenient and tasty and great, but in the case of date balls there is ALWAYS way too much date and it basically tastes like you are eating a date. So, sometimes it’s really just better to take the 15 minutes out of your week, make some sh*t that you enjoy and that is good for you and you will feel 100% more satisfied than if you just bought a sugary date ball. I feel like this metaphor might not translate, but whatever.
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I added glutamine & hemp seeds to these for protein, and the subtle date flavoring is only to balance the bitter cacao. Winner. πŸ˜† @leximonzeglio might have this recipe on lock, so we will share it if it isn’t in the secrets box ; haha πŸ’›πŸ’›βš‘οΈβš‘οΈπŸ€©πŸ€© HAPPY WEEKEND!

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#Cooking #love #foodie #eatclean #lovefood #food #whiskingit #plantlife #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog #southafrica #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood
#protein #dateball #date #love #saturday #weeken #paleo #protein #lowsugar #refinedsugarfree #

Together we make a HOLE donut 🍩! Finished my first 5K today and our team got an award!! πŸƒπŸΎβ€β™€οΈ @saajideen @meryumsyed thank you girls for motivating me 😘. Crossing the finish line was the best feeling ever! #donutdash #muslimneighbors #bestdressedteam #first5k #justdoughit #whiskingit

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