Yep yep💪👊 Heavies weight of this whole block and bar speed pretty ok 192.5 kg. Lift though...not so pretty 😁 Let's tidy this shit up now and focus on pb on D-day.
Got the most handsome/ripped Danish I know, Jacob, to spot me so I felt in good hands should something go wrong 💪
Drop set was a really good 5x172.5 kg. Followed by pause squats at 180 kg and some very light incline. Cleaning up the assistance now and it will be even more specifik. Today using normal bar with just tiny incline.