[PR] Gain and Get More Likes and Followers on Instagram.

#whgym

MOST RECENT

Best friends are there to hang out together in pink pants ๐Ÿ˜œ๐Ÿ‘ฏโ€โ™€๏ธ @gabbs_cury ๐Ÿ’• #headstand #sisters #pinkpants #watermelon #bombshell #flexifitness #backbend #friends #mydubai #fitgirls #whgym #warehouse #mood #vibes #relaxed #practicemakesperfect

๐Ÿ’ฉ๐Ÿคฎ โ€ข S E S H O T D โ€ข
โœ… Tag a friend โŽ
Establish a the heaviest possible
๐Ÿ˜ท 20 unbroken back squats
โฑ within 10 minutes
โ€”โ€”
And then,
๐Ÿค• 5 x 5 heavy back squats
โฑ within 20 minutes
โ€”โ€”
#weareathelite ๐ŸŒŽ @whgym

@Regranned from @wade.mma - Good session - working on basics, power and speed, techniques perfection โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #mydsf #weightlifting #fitrepublikae # #ufc #adidas #Nike #mma #muaythai #rigcrossfit #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...

Some real training @Regranned from @miaakerlund - Man I had to work hard for these today, but happy I got all my sets ๐Ÿค˜๐Ÿผ Last set at 82.5kg/182lbs, and you can actually see my quad shaking ๐Ÿ˜‚
Looking forward to a rest day tomorrow and explore more of this beautiful country โ˜€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ
@prepareforeverything
@lyftare
@m2performancenutrition @scimx.me -โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #mydsf #weightlifting #fitrepublikae # #ufc #adidas #Nike #mma #muaythai #rigcrossfit #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...

Training with a view regrann @boxiq โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #mydsf #weightlifting #fitrepublikae # #ufc #adidas #Nike #mma #muaythai #rigcrossfit #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...

Whatโ€™s your workout today? ๐ŸŒŽ

Yep yep๐Ÿ’ช๐Ÿ‘Š Heavies weight of this whole block and bar speed pretty ok 192.5 kg. Lift though...not so pretty ๐Ÿ˜ Let's tidy this shit up now and focus on pb on D-day.

Got the most handsome/ripped Danish I know, Jacob, to spot me so I felt in good hands should something go wrong ๐Ÿ’ช

Drop set was a really good 5x172.5 kg. Followed by pause squats at 180 kg and some very light incline. Cleaning up the assistance now and it will be even more specifik. Today using normal bar with just tiny incline.

It's that simple guys!! Nothing to add. Let me know if you need any help, advise, motivation or want to do a free trial with me. Send a pm ๐Ÿ“ฒ

See You Tonight at @whgym ๐ŸฅŠ
โ€ขโ€ข Ladies Only BoxFit Class โ€ขโ€ข
7pm [Monday & Wednesday]
Warehouse Gym Al Quoz
[also on Guava Pass]
#hitlikeagirl#whgym#boxfit#warehousegym#punchout#knockout#focus#fitness#cardio#burpees#gohardorgohome#gym#gloves#boxing#burnbabyburn#fatburner#beastmode#heelsoff#gloveson#ladiesonly#empoweringwomen#fightmode#letsgetit#getfit

There is always time for a little bro session ๐Ÿ’ช For all you crossfitters out there skipping out the isolation movements I highly recommend you start to add them in and see the progress you make ๐Ÿ‘Œ Plus it makes you feel good on your weekends ๐Ÿ˜‰

Regrann @ttaherbjj โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #mydsf #weightlifting #fitrepublikae # #ufc #adidas #Nike #mma #muaythai #rigcrossfit #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...

@Regranned from @sharqi.yoga - โ€ข Tree pose grows confidence โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq #trainSF #technogym #eleiko #whgym #sixpack #base3 #tkmmafit #24fitnessdubai #mydsf #weightlifting #fitrepublikae # #ufc #adidas #Nike #mma #muaythai #rigcrossfit #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...

Coach and assistant coach leading by example! @bevan_mike @marianneparx #dragonboat #fitness #mydubai #paddle #fitnessdxb #dxb #coach #whgym

Making my Sunday morning better with this awesome new #booty machine ๐Ÿ˜ƒ๐Ÿ‘ @lifeofminimalise you have to come back to try it out!!! #fitness #bootyworkout #glutes #2xu #lululemon #activewear #whgym #fitlife #healthylifestyle #fitnessindubai #dubaifitness #mydubai #fitnessdxb #warehouse #sunday #mood #trainhard

#Strongman Saturday's are now back on for 2018 @whgym #dxb!
I took today as an opportunity to get back into what I love and my first real strongman training session in around 6 months, since the bicep tear!
It's still not as healthy as it should be, but it feels like it's time to at least have a crack at something moderate.
Today me and the lads worked through some 18inch deadlifts, sandbag presses and some simulated truckpull. Then i did my own finisher with half an hour steady on the treadmill. My New Years Resolution of a 10minuet walk a day is being kept!
Great session, great atmosphere and awesome team work.
Top sets - deadlift 350kg, sandbag 70kg and sled just shy of 400!
Thanks @grifterbox for joining the crew today and shout out to regulars @omarmass95 @strongman_almansoori @shihabiwalid @danowen2 @power_in_chief and @cameronlafontaine1 for being involved.
_______________________________________
#powerlifting #strength #functionaltraining #2018 #newyearnewme #recovery #backtowork #conditioning #cardio #fitness #workout #wod #whgym #deadlift #mydubai #lifting #rouge #instafit #lifter #lifestyle

Screw bi's......train THIGHS!

Squats - 5 x 2 @ 80%
SLD - 3 x 8
Leg press - 3 x 20
Lunges - 3 x 12
Ham curl - 50 reps
Back raises - 60 reps

Loving The Cube program. Chucked in some hip work at the end just to smoke things a bit more.

Just trying to make these things grow and gets stronger!

#legday #legs #squats #ass #rugby #rugbyunion #prop #proplife #strongman #strength #strengthtraining #quads #power #powerlifting #cubemethod #fitfam #dubaifitness #fitnessindubai #fitnessdxb #warehousegym #whgym #dubai #mydubai

Most Popular Instagram Hashtags