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#whfitfluencer

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@leahitsines proving that party platters can still be healthy πŸ™Œ #WHfitfluencer #foodspo

Be your own kind of beautiful πŸ’πŸ½β€β™€οΈβœ¨πŸ‘ΈπŸ½πŸ˜Š 🎧...
#fitnessjourney #fitgirl #pose #beautiful #progress #fitness #fitnessmotivation #influencer #love #womenshealth #WHFitFluencer #lifestyle #tbt

We are up and ready for today's finals Live 12:15pm on @supersporttv 5. Hope to see you there. Thanx for everyone's support and well wishes this week. It's been something we've been working hard towards as a team πŸ’™πŸπŸ˜‡πŸ™ Thank you Lord for our talents. To you all the Glory πŸ™ @asics_za @netballsa #weareallin #netballsa #netball #cyclonebodyfitness #fitnessmotivation #fitlifestyle #stronggirl #whfitfluencer

It’s been one of those little lazy weekends... but I’m looking forward to getting back into the training this week and cracking some new PBs! πŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸŠπŸΌβ€β™€οΈ πŸ“· - @daniel_cassel_ -
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-#triathlontraining#triathlon#swimbikerun#fitness#whfitfluencer#whloves @cottononbody @peak_team @adidasza

#Repost @caroline_pule (@get_repost)
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Shout out to my fitness inspiration @hlubimboya1 , really true Gold and the best πŸ₯‡πŸ”₯✨. Even today I still can't get over her @fitnessmagsa cover feature issue about strong women!! So motivating!! And I quoted one of her quotes
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. "I wake up every morning and I know there is a battle out there that I am getting to win, there's a mountain out there that I'm going to climb, I'm going to do better than yesterday, and that's how you take life, one victory at a time"
- Hlubi Mboya Arnold
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Wow this how I'm conquering my Monday, thanks Hlubi and hope I will get a chance to meet you in person for fitness challenge one day!! πŸ˜‡πŸ™
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@fitnessmagsa #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunner #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers #fitness

Throwback!! After an epic Tokai Forest trail run, we spend sometime at Tokai Forest Market, with a bonus unexpected horse riding activities. Moments like this are to be remembered πŸ’₯😎. Keep moving forward Forward ever and backward never.
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman

The best part about competing in an event is reliving it through pictures πŸ“·
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I’m still on such a high from the #CC2017 @telkom947cyclechallenge! πŸ˜πŸ‘ŒπŸΌ Cannot wait to see the official event photos 🚲
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#swimbiketene #whfitfluencer #surgeonsforlittlelives #charityrider #roadcycling #roadbike #lifebehindbars #cycling #cyclingshots #cyclingsouthafrica #outdoorlife #nature #GoPro #peakathlete #polarathlete #strava @strava @peak_team @bicycling_sa @cycling_sa @polarglobal @scott2luvit @bikeonscott @gopro @goproza @cyclingshots_sa

The best of #2017 as far as my #fitnessjourney πŸ’ͺπŸ½πŸ‘ΈπŸ½βœ¨πŸ₯‚.
I hope you have accomplished all that you hoped for, I certainly have and beyond!
#fitgirl #fitness #fitspo #fitnessmotivation #muscles #magazine #WHFitfluencer #influencer #trendsetter #inspiration #2li #gogetter #adventuretravel #yoga #igyoga #namaslay #bold #strong #flexible #blessed #active #explorer #instagood #bestyearever #IcanIwill -
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You can achieve anything you put your mind to, don't let fear or haters dictate how you should live, behave or go after. Your dreams and aspirations are valid child! At the end when you are happy with your achievements, it calls for a good damn celebration πŸ₯‚πŸΎπŸŽ‰πŸ––πŸ½. #winning #celebration #popbottles

MOST RECENT

Be your own kind of beautiful πŸ’πŸ½β€β™€οΈβœ¨πŸ‘ΈπŸ½πŸ˜Š 🎧...
#fitnessjourney #fitgirl #pose #beautiful #progress #fitness #fitnessmotivation #influencer #love #womenshealth #WHFitFluencer #lifestyle #tbt

Are you really people, runner's and fitness fanatics!! Black Friday is just couple of hours away and good news πŸ˜ƒ!! Get 50% off selected items at ASICS MALL OF AFRICA and ASICS CANAL WALK. This is the perfect time to get that running apparel you have been waiting for much cheaper πŸƒβ€β™€οΈπŸƒβœ¨!! ASICS, best brand with impressive technologyπŸ‘ŒπŸ»πŸ™ŒπŸ»
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman

Throwback!! After an epic Tokai Forest trail run, we spend sometime at Tokai Forest Market, with a bonus unexpected horse riding activities. Moments like this are to be remembered πŸ’₯😎. Keep moving forward Forward ever and backward never.
______________________
#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman

Shift your mind-set and see beyond the ordinary!! I might not know what lies ahead at the finish line, I can only imagine it, it might not be clear but what I'm certain off; is that whatever lies there, is worth running for!! Forward ever and backward never"
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-CarolinePule-
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman

Alpha woman goals, on fire!! πŸ’₯πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ˜…πŸŠβ€β™€οΈOne of the reasons why I love summer, get to enjoy all activities that evolves water. Lol it was quite a day with my swimming trainer, after a long time off. Hopefully next year He can help me get improve my swimming in the ocean long laps as if I plan to do a Triathlon by January 2019, I have to push as hard as I can. AJ is a very patient and incredible trainer!! High 5 to him. Forward ever and backward never πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜…
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman

Alpha woman goals, on fire!! πŸ’₯πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ˜…πŸŠβ€β™€οΈOne of the reasons why I love summer, get to enjoy all activities that evolves water. Lol it was quite a day with my swimming trainer, after a long time off. Hopefully next year He can help me get improve my swimming in the ocean long laps as if I plan to do a Triathlon by January 2019, I have to push as hard as I can. AJ is a very patient and incredible trainer!! High 5 to him. Forward ever and backward never πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜…
______________________
#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman

Alpha woman goals, on fire!! πŸ’₯πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ˜…πŸŠβ€β™€οΈOne of the reasons why I love summer, get to enjoy all activities that evolves water. Lol it was quite a day with my swimming trainer, after a long time off. Hopefully next year He can help me get improve my swimming in the ocean long laps as if I plan to do a Triathlon by January 2019, I have to push as hard as I can. AJ is a very patient and incredible trainer!! High 5 to him. Forward ever and backward never πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜…
______________________
#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman

Your body can withstand almost anything, it’s just your mind that needs convincing... time to convince my mind that we really love running πŸ˜¬πŸ’€
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#triathleteintraining#triathlontraining#swimbikerun#instahealth#instafit#fitnessjourney#instarunners#run#runner#run#instarun#whfitfluencer#whloves @stravarun @adidasza

PART 3.
My kickboxing journey inspiration revealed!! The power of believing in yourself, being consistent and always giving your best in everything you do will move you from being ordinary to extraordinary! -----
Last words would be, be yourself, do what makes you happy, challenge yourself and do and be the best you can be in everything you do!! Remember if God is happy with you, the world doesn't have to love or dislike you to make you happy!! All you need is the approval from God who is your creator, as the world will always have a say in your life, whether you do good or bad!! The best thing you could do is living according to God's purpose for your life and living the word in all!! The journey continues πŸ₯ŠπŸ₯ŠπŸ’ͺπŸ»πŸ™ --
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Photographer: Liezel van der Merwe
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing

PART 3.
My kickboxing journey inspiration revealed!! The power of believing in yourself, being consistent and always giving your best in everything you do will move you from being ordinary to extraordinary!
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Meet my kickboxing trainer: Okee Okende. Qualified kickboxer and Marshall arts instructor instructor _____________
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Last words would be, be yourself, do what makes you happy, challenge yourself and do and be the best you can be in everything you do!! Remember if God is happy with you, the world doesn't have to love or dislike you to make you happy!! All you need is the approval from God who is your creator, as the world will always have a say in your life, whether you do good or bad!! The best thing you could do is living according to God's purpose for your life and living the word in all!! The journey continues πŸ₯ŠπŸ₯ŠπŸ’ͺπŸ»πŸ™ --
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Photographer: Liezel van der Merwe
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing

PART 3.
My kickboxing journey inspiration revealed!! The power of believing in yourself, being consistent and always giving your best in everything you do will move you from being ordinary to extraordinary!
.
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Meet my kickboxing trainer: Okee Okende. Qualified kickboxer and Marshall arts instructor instructor _____________
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Last words would be, be yourself, do what makes you happy, challenge yourself and do and be the best you can be in everything you do!! Remember if God is happy with you, the world doesn't have to love or dislike you to make you happy!! All you need is the approval from God who is your creator, as the world will always have a say in your life, whether you do good or bad!! The best thing you could do is living according to God's purpose for your life and living the word in all!! The journey continues πŸ₯ŠπŸ₯ŠπŸ’ͺπŸ»πŸ™ --
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Photographer: Liezel van der Merwe
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing

PART 3.
My kickboxing journey inspiration revealed!! The power of believing in yourself, being consistent and always giving your best in everything you do will move you from being ordinary to extraordinary!
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.
Meet my kickboxing trainer: Okee Okende. Qualified kickboxer and Marshall arts instructor instructor _____________
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Last words would be, be yourself, do what makes you happy, challenge yourself and do and be the best you can be in everything you do!! Remember if God is happy with you, the world doesn't have to love or dislike you to make you happy!! All you need is the approval from God who is your creator, as the world will always have a say in your life, whether you do good or bad!! The best thing you could do is living according to God's purpose for your life and living the word in all!! The journey continues πŸ₯ŠπŸ₯ŠπŸ’ͺπŸ»πŸ™ --
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Photographer: Liezel van der Merwe
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing

Kicking off the trainers after my first day back at the training game after #cc2017... feeling more motivated than even to get to my 1st triathlon next year... bring it on!πŸ”₯πŸŠπŸΌβ€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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#cyclingsouthafrica#cycling#cyclinglife#lifeofacyclist#cyclingphotos#cyclingpics#cyclingshots#cyclist#triathlontraining#triathlon#swimbikerun#fitness#whfitfluencer#whloves @peak_team

The best part about competing in an event is reliving it through pictures πŸ“·
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I’m still on such a high from the #CC2017 @telkom947cyclechallenge! πŸ˜πŸ‘ŒπŸΌ Cannot wait to see the official event photos 🚲
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#swimbiketene #whfitfluencer #surgeonsforlittlelives #charityrider #roadcycling #roadbike #lifebehindbars #cycling #cyclingshots #cyclingsouthafrica #outdoorlife #nature #GoPro #peakathlete #polarathlete #strava @strava @peak_team @bicycling_sa @cycling_sa @polarglobal @scott2luvit @bikeonscott @gopro @goproza @cyclingshots_sa

PART 2.
My kickboxing journey inspiration revealed!! The power of believing in yourself, being consistent and always giving your best in everything you do will move you from being ordinary to extraordinary!! ______
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The talents and abilities God bless us with are valid, As remember serving is beyond just going to church but living the word in your daily life in everything you do, your gifts, responsibilities, your health and many more. ---
I really thank God for all these talents even though some I still am trying to find how to use them purposefully!! Also want to thank Him God wisdom and skill of planning to ensure I get my priorities right when it comes to all this!! Living on schedules can be tough but will truly pays off in the long run when you are passionate and know what you want!! When you have a goal and vision!! πŸ₯ŠπŸ₯ŠπŸ’ͺπŸ»πŸ™ --
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Photographer: Liezel van der Merwe
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing

PART 2.
My kickboxing journey inspiration revealed!! The power of believing in yourself, being consistent and always giving your best in everything you do will move you from being ordinary to extraordinary!! ______
__________
The talents and abilities God bless us with are valid, As remember serving is beyond just going to church but living the word in your daily life in everything you do, your gifts, responsibilities, your health and many more. ---
I really thank God for all these talents even though some I still am trying to find how to use them purposefully!! Also want to thank Him God wisdom and skill of planning to ensure I get my priorities right when it comes to all this!! Living on schedules can be tough but will truly pays off in the long run when you are passionate and know what you want!! When you have a goal and vision!! πŸ₯ŠπŸ₯ŠπŸ’ͺπŸ»πŸ™ --
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Photographer: Liezel van der Merwe
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing

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