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#whenislegday

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Drumsticks 🍗🍗 #whenislegday

All men are created equal, some work harder in preseason.
#soundbody #IOnlyTrainArms #WhenIsLegDay

When you did a bunch of bench press-pull ups-and push ups and you feel the pump #strongmom #wearirondollclothing #swolfie #whenislegday #bansheeapproved

Long pants are a favorite for guys who don't train legs but...
if you are trying to cover up your skinny legs make sure you don't wear skinny long pants.
#whenislegday #chickenlegs @official_rxmuscle @larissareis007 @bethaneyjayne @waynehowlettpl @uncs_australia

Chest day的假象😁 #chestday #whenislegday

Yes I actually do work upper body 😂 21s and hammer curls because when you workout with bae it's arm day everyday 🙄 #whenislegday (and I was exhausted this was my 5th 21 set so no form police sheesh)

Small town girl, big city dreams. 📷 By @tonychingz // #melanin #black #braidgang #unbothered #whenislegday

When your leg game is holding strong 💪 #chicksthatlift #weights #whenislegday #weightloss #happy

MOST RECENT

• Lol love my gymbros 💪💖
• Larson press (flat back, no leg drive) with ultra wide grip... bc my back is still fried from last week's deadlifts and ultra wide is my weakest grip, HEH...
• 85 4x8 (v1, set 3)
• 3rm: 95, 105 (v2), 110 (v3), 115 (doesn't count, had/needed assist, deleted vid lol).
• Supersets: single arm chest height cable fly + single arm tricep pulldown 4 x 10; floor plate press + single arm overhead tricep extension 4 x 15/10.
@mrinjuryprone with the v1 cameo, screenshot of his vid from the other side, and always perfect handies for my 3rm sets. @anthonydelacerda with the good vibes and pro vid skillz. Thanks fam.





#bench #benchpress #povertybench #povertybenchforlife #chesticles #teamnoboobs #pecsforboobs #whenislegday #legdayeveryday #powerliftingwomen #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding #bodybuilding

#BenchyThings Went for about 75% of what I *hope* to 1RM for 10x3. Had to bandaid my busted fingers together bc can't find my tape and bro wasn't in yet. Belted under my shirt. #turtlepower
• Also first time I've been in the afternoon in weeks. None of my kids go in the afternoon any more tho 😭. But a couple happened to come in, so yay!
• comp/wide grip:
bar 2 x 15
65 x 10
85 2 x 10
95 x 10
105 x 6
115 10 x 3 (set 3,6)
85 3 x 10 (speed, 4ct tempo, final set shown paused)





#beefpuff #jigglybuff #sofluffy #bench #benchpress #povertybench #povertybenchforlife #whenislegday #legdayeveryday #chesticles #teamnoboobs #pecsforboobs #powerliftingwomen #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding #bodybuilding #injuredlist

• Super fast #benchythings. Exasperated by the fact it felt like a Monday on a Wednesday since the ONE flat bench was in constant rotation and I couldn't get in!
• So... incline close grip bench 5x5, pec deck 4x15, alt iso bench 4x12ea, single cable fly 4x12.
• Stoked to have one of my main gymbros join the night crew!! Finally someone who trains similar and knows what's up. Nvm he's stupid strong so it's difficult to hang lol. 💪💖
#squatbenchdead crop top from @girlswhopowerlift #gwplgear





#bench #benchpress #povertybench #povertybenchforlife #whenislegday #legdayeveryday #chesticles #teamnoboobs #pecsforboobs #powerliftingwomen #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerliftingmomsdoitall #powerlifting #powerlifter #powerbuilding #bodybuilding

• When your bench #arch makes your butt look bigger than it is... 😧 #noassalllegs 😂😑
• Might be feeling better about my hand. Maybe. So went for some quick volume #benchythings at ~68%.
• Comp grip pause + Spoto 95x7x3, then cash out at 19 reps (swipe3,4).
• I KNOW. ONE short. But I also know I would have for sure dropped it on my face if I went for that last one - my grip was gone and arms nearly gave out on 19.
• Thanks @anthonydelacerda
for the awesome support, and @blaqklight tooooo.





#bench #benchpress #povertybench #povertybenchforlife #injuredlist #chesticles #teamnoboobs #pecsforboobs #whenislegday #legdayeveryday #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #thickfitchick #powerlifting #powerlifter #powerbuilding #bodybuilding #offseason

• Insta much? 😂😜
• No vids for #benchythings tonight.
• My dumbass actually grabbed the bar again, just close grip bench 3x15 empty bar, just for muscle memory. Still a stupid thing to do. #injuredlist
• iso incline single to combo 3x10, reverse cable straight bar pulldn 4x15, low cable 1arm fly / 1arm OH tri ext 3x12, chest height cable fly 3x15, OH EZ bar tri ext 3x15, iso flat bench 3x12 / V grip tri pulldn 3x25.
• Cardio: walk/run 1:1 for 10min
• Lacrosse ball and foamy.





#bench #benchpress #povertybench #povertybenchforlife #chesticles #teamnoboobs #pecsforboobs #whenislegday #legdayeveryday #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding #bodybuilding #offseason

• It's NOT a PSL.
• Dear Jen... Please. Stop. Gripping. STOP. 😧.
#BenchyThings • Bench 65# comp grip x 15, close grip x 10, JM press x 8. 😧😧😧.
• Actual thoughts while lying on the bench: "Stop, Jen. Just stop. This is stupid. Stupid. Stop. Siiiiigh."
• Iso bench, 1arm OH cbl ext, low cbl fly, hi cbl cross tri pulldown, iso cross incl press, cbl kickback, 1arm hi cbl fly, seated smith 1arm press.
• 30min stationary bike, level 10, min 90rpm.





#bench #benchpress #povertybench #povertybenchforlife #chesticles #teamnoboobs #pecsforboobs #whenislegday #legdayeveryday #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #fitmom #powerlifting #powerlifter #powerbuilding #bodybuilding #offseason #volumetraining #basic #basicbitchkit #fall #autumn #donotdisturb #benchbun

Oooooo så vare fredag❤ Hur svårt ska det vara att se stor ut i en most muscular?? Kanske man bara är liten trotts allt💩 Någon som ska på tyngre? #DiscoFredag #DoIEvenDoLegs #WhenIsLegday #bodybuilding #SaknarCasper #Flexfriday #VillHellreDrickaÖlOchDansa #Tyngre #BulkingBad #Sizematters #myprotein

They take time they take time they take time #whenislegday #ectomorph #inba #contestprep #icommandyoutogrow #hellllp

• This is a fitness post. How? Bc I was at the gym before I came here. Mmkaaayyy. #TacoTuesday tho.
• Pushy things/bench accessories. Tried to bench w just the bar and my hand was like NOPE CALM DOWN BIH.
• Pec deck (squeeze at top) 4x15, reverse 4x15, iso bench 4x15, cable rope push down 4x15, iso incline 4x12, woodchoppers (slow&controlled❤drool) 4x15, reverse grip cable front raise 4x12, 1arm cable OH ext 4x15.
• Treadmill 1:1 for 10min bc that's all the time I had left, womp.





#injuredlist #bench #benchpress #povertybench #povertybenchforlife #buildingabiggerbench #benchythings #chesticles #teamnoboobs #pecsforboobs #whenislegday #legdayeveryday #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding #offseason #noprobllama

Chest and back day again because I have lots of work I need to put in. 😣😞 Looking like a slim 12 year old boy is cool and all, but I gotta get that V shape! 💪🏻😆 #wheresmywingstho #whenislegday #dietingsucks #eatingpizzatonight #potatoeswholift #oldladyproblems #yycfitness #fitover40 #homegymlife #tuesdaygrind #yyc #girlswithtattoos #kneesocks #chucktaylors #fitoverforty

• Super fast, super late, super solo bench night. Gave myself 1hr to hit whatever I could hit for a heavy single.
• 125, 130, 135 F, 135 F, 130 it is. I'm honestly just super happy I was able to unrack 135 on my own, twice 😂.
• I've accepted ending this cycle with no new bench PR attempt. It is what it is.
• Going to do a bro cycle next and build up.





#bench #benchpress #povertybench #povertybenchforlife #whenislegday #legdayeveryday #girlswhopowerlift #girlswholift #girlswholiftheavy #momswholiftheavy #momswhopowerlift #momswholift #momstrong #strongmom #fitmom #powerlifting #powerlifter #powerbuilding #liftheavy #offseason #bemorenotless #liftlikeagrrrl #thisisfemalepowerlifting

• No videos for today. So here is a pic of today's outfit even tho this pic is actually from a few weeks ago.
• Main: OHP heavy singles. After 95 x 2, tried for 105 and failed x 2 singles, failed 100 x 1, then did 95 for 5x1. Body is still super beat from bench singles on Monday and squat singles on Tuesday.
• Seated db ohp 3x10; iso plate loaded 10, 12, 14 then seated reverse 3x12; landmine press combo, iso, combo x 15 ea.
• 20min cardio and some muscle smashing.





#ohp #overheadpress #whenislegday #legdayeveryday #girlswhopowerlift #girlswholift #potatoeswholift #momswhopowerlift #momswholift #momstrong #strongmom #fitmom #powerlifting #powerlifter #powerbuilding #offseason

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