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#whenindoubtrollitout

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It’s all fun and games till the #pain train comes πŸ”₯πŸš‚ Not even training season but the weak hip is causing all the foot and calf pains again 😱 Let me tell ya tho...I’ve mastered the self #myofascialrelease plus discovered how painful #lacrossball rolling is... Until then, we #strengthtrain πŸ’ͺ

this weekend was a blastβ›· #jasper2018 #whenindoubtrollitout

Best piece of advice I can give people is go independent. No strings, no rules, do it YOUR way. People notice passion and eventually you'll find the right companies wanting to support what your doing. But let them support you, not direct you and don't settle. In a world where authenticity has become a rarity and people are so obsessed with image, staying true to yourself, your beliefs, and your passion is one of the raddest things I believe you can do. The rest will fall into place. And if it doesn't? Well then, your just doing what you love how you want it! πŸ‘ŠπŸΎβœŒπŸΎπŸ’ƒπŸ½ Music by my brothers from another Mother @raulgarciayo πŸŽ₯ @itsbinderbitch #awesomemtb #beready #hushhush #beawesome #freerideaintdead #racingsoverrated #justrideyourbike #whenindoubtrollitout #brokeasajokebitstillgotstoke #veganfortheanimals #ibismojohd4 @probikesupply #nature #mtb #mountainbikes #trails #outsideisfree #allthetrails #ibiscycles #enduro #allmoutain #california #hippie #adventure #vanlife #shredlife #happiness #outdoors #photography #travel #livesimply

it’s never too late to show appreciation especially for someone you love so incredibly much--kathryn poe you are my missing piece. life for me just wouldn’t feel the same if your name wasn’t listed on my favorites call list. from our lightening connection to our admirable ability to communicate with no words to never ever having shared a dull moment from college on through...turns out (lol) you’re one special person to me. you make people feel so welcome and comfortable in their own skin and have remarkably unique skills and talents that you may not even know you have yet. i can’t wait to keep witnessing you explore who you are--just know the world is craving it and is ready to embrace it and that i will always be v proud of you. i love you more than we love lays potato chips 😘 don’t ever doubt the beauty you exude, the strength you have, or the joy you bring to the people in your life πŸ’— #makeawish!! #whenindoubtrollitout #cerealinbedcuzwefancy #didwegoswimminglastnight? #ifyoufallintoabathtubillbetheretocatchyoualwayz #ayyyy #ialreadymissu

Smiles all around for an incredible weekend β™₯️❄️ #Jasper2018 #whenindoubtrollitout

I started off strong, but I gave TF up at the end πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ#whenindoubtrollitout Choreo by @steenalouise #poledance #polefitness #poledancefitness #goofball #polerbear #polestuff #sexiflexi #googlyboobs #pdfitfam #pdfitstudio

Yesterday during yoga I noticed a distinct pain under my right glute. Felt distinctly hamstringy and normally I would’ve panicked. But I was actually able to maintain my practice at an even pace with decent modifications and awareness. I was really proud of myself. My instruction after was to roll it out, rest, and strengthen. Did you know that foam rollers are actually the devil? πŸ”₯πŸ”₯πŸ”₯ As cheesy as it is, injuries can teach you a lot if you listen.
#whenindoubtrollitout #yoga #yogaeverydamnday #rest #selfcare #foamrollers

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