#whenindoubtrollitout

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Come on down to @sweet_charlies1 in Haddonfield to get some handmade rolled ice cream! #whenindoubtrollitout #justrollwithit #sweetcharlies

Fun runs followed by foam roller instruction are the best kind of fun runs. Thanks @tp_therapy for the demos! #fleetfeetweha #triggerpointtherapy #whenindoubtrollitout #wednesdayfunrun

The best before and after makeover I've seen. #whenindoubtrollitout #vietnamesefood #eatyouremotions

Steady run + increased speed + hills = short run and foam roller #running #runlove #womensrunningcommunity #womenrunning #whenindoubtrollitout

happy birthday to my little mini me!!! so thankful for our friendship and all the laughs we share. hope your day was magical!! #whenindoubtrollitout #pounce

Throwback 8 weeks to when I decided to gracefully take a dive into solid rock. Hopefully I can keep things upright and injury free for a while now πŸ˜… #tbt #bailsandfails @vitalmtb @kaliprotectives #yeahithurtalil #whenindoubtrollitout

Clarkson racquetball goes corporate casual for our doubles games today. #ASU #DreamTeam #whenindoubtrollitout @ecrcracquetball @wearrollout @racquetworld

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Steady run + increased speed + hills = short run and foam roller #running #runlove #womensrunningcommunity #womenrunning #whenindoubtrollitout

Happy (late) 4th of July! I celebrated with my first 3 mile hike! Always remember to roll it out after a long walk! #whenindoubtrollitout

This is how I roll lol This rolling pin is a lifesaver...so happy my friend told me about this. I couldn't even flex my foot earlier because my calves were so tight and knotted up. Maybe by tomorrow I won't be walking so funny!!! I really need to be more diligent about stretching especially after my workout! #learnedmylesson #stretchmore #tightcalvesarenojoke #whenindoubtrollitout

my face when dustin the ninja teaches his whole no-gi class dressed in jeans + a zebra stripe shirt πŸ€— #whenindoubtrollitout #nogi #akbaribjj #bjj #idied #tuesdaze

Come on down to @sweet_charlies1 in Haddonfield to get some handmade rolled ice cream! #whenindoubtrollitout #justrollwithit #sweetcharlies

I couldn't agree more πŸ˜‚πŸ’¨β€οΈβœŒοΈ#allyouneedisabagofweed #420🍁 #420memes #legalizecannabis #decriminalizecannabis #whenindoubtrollitout πŸ˜ŽπŸ’¨

Lengthen what your strengthen and strengthen what you lengthen πŸ˜‰ Too often we forget that under all this skin is a system of levers & pulleys that are held together in sheaths of fascia (we've all seen that creepy clear layer surrounding a raw chicken breast) πŸ€“ Strengthen those muscles, but be sure to loosen them via stretching and SMR (or massages) so your muscles can properly glide πŸ‘ŒπŸΌ In addition to the above mentioned, please Sleep and properly hydrate Party People - you wouldn't run a car with low oil/low gas with the pedal to the metal would you!? Your body is your brain's car, treat it right ✊🏼
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#SMR #TrainSmart #Stretch #Exercise #Onebody #Cycle #TightHips #TightQuads #TightBack #TightTraps #WhenInDoubtRollItOut #primemama #seattle #sewardpark #mercerisland #bellevue

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