#whenindoubt

MOST RECENT

What makes you happy?? I couldn’t decide so I got it all!
#comfortfood #whenindoubt #dowhatmakesyouhappy #sweetsurprise #welldeserved #loveyourself

The secret of getting ahead is getting started. We working hard in 2018.

Step 1, spend 10 minutes burying your treat. Step 2, eat it after spending 10 min burying it. #logical, #pearl, #hardatwork, #whenindoubt, #buryit, #cutestchihuahua, #seniorchihuahua, #seniordogsrule

I’ll just be hangin here for awhile if anyone needs me.
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In my prior post I pulled one of the most rookie moves in yoga & over extended my back by not doing any warm up flows or counter poses & jumping right into an advanced forearm wheel as soon as I got up. .

You’d think after 9 months of practicing I’d know better- in fact I did know the harmful repercussions of not warming up, but we all think it won’t happen to us, until it does- but I had to learn my lesson sooner or later & although I feel like I have the back of a 65-year-old man who worked construction his whole life, my back is slowly starting to hurt less & honestly -I’m glad it happened now & not 10x worse later down the line. .

Backbends are one of the strongest parts of my practice, but it looks like I’m going to be laying low from them for a bit just to make sure I don’t over do it. .

If I didn’t have such a gnarly cold, I would have worked on some strength & balance poses today, but my body seriously just needed some simple stretches today.
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Oh & its #internationalyogaday - but isn’t that every day? .
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#forwardfold #yogainjury #simplebutsweet #practicenotperfect #practicemakesprogress #slowlybutsurely #yoga #meditationinmotion #yogapractice #yogilife #whenindoubt #dont #instayoga #yogagram #stretching #warmups #yogalesson #yogagrowth #yogaselfpracticetribe #wideleggedforwardfold #ragdoll

Not exactly pasta weather but #usewhatyouhave ☺️☀️wholewheat penne with @sacla_uk tofu pesto (obviously) ✨ #dinner #pasta #pesto #dairyfree #whenindoubt

Because it's #internationalyogaday and I kinda feel I owe a post on something that saves me, one day at a time. I'm sharing the single most important thing someone's ever told me.
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The spine is the root of the head. You have to release the spine to release the stress. Let your body guide you, not your mind. Work with your entire embodiment and you can change the season inside you.
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Half uttanansana demo by #myyogababy 💕🙏
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#mybabykangaroo #mylittlemoments #yogasavestheday #yogababyforlife #onedayatatime #yogababies #whenindoubt #toddlersofinstagram #everydayisyogaday #likemamalikebaby #meandmine #minime #iyengaryoga #yogaday #yogatime

Hello sunshine I adore you 😍. Happy Midsummer’s Day everyone! Welcome the Solstice.☀️☀️☀️ #summersolstice stice #firstdayofsummer #sunshineconnoisseur

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