#whatthefuck

MOST RECENT

Freihandel macht glücklich. Und zwar die ökonomisch Starken. #werbegeschenk #whatthefuck #schokolade macht #glücklich #danke

Regrann from @physio_fx - 🔊LISTEN UP🔊 .
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Alright you guys might be looking at this wondering what the f*ck is goin on here? Let me explain: attaching a band to the bar like this is a great way to get your lats firing for some heavy pulls. The lats are super important for deadlifts because they will prevent the bar from getting out in front of you which would otherwise put more stress on your low back. The lats also contribute significantly to spinal/torso rigidity which is crucial when loading the spine.
The band pulling backwards on the hips help initiate the hip hinge for those who struggle with it, but it also provides additional cuing for the glutes to fire for the concentric portion of the lift.
And of course, there is no better way to teach a neutral spine under load than utilizing the Physio Fx @physio_fx harness.
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#whatthefuckisgoingon #crossfit #powerlifting #entrepreneur #entrepreneurlife #newproduct #newinvention #patented #madeinamerica #neutralspine #hiphinge #physiofx #strong #supertraining #markbell #kabukistrength #chrisduffin #innovation #chiropractic #sportschiro #physio #physiotherapy #physicaltherapy #sportsmedicine #athletictraining
#whatthefuck #getafterit #physicaltherapyassistant #stuartmcgill #awesome

xxx
Ironically the first fucking post in my feed when I opened Instagram to post this was a hoseok smut with moaning in the background of a video I just
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#bts #bangtan #namjoon #taehyung #yoongi #hoseok #jimin #jungkook #jin #seokjin #kook #jhope #suga #rm #v #bangtanboys #cute #rapmon #btsarmy #hardstan #bapsae #what #the #fuck #whatthefuck #hobi #hoseok #hoeseok

🔊LISTEN UP🔊 .
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.
.
Alright you guys might be looking at this wondering what the f*ck is goin on here? Let me explain: attaching a band to the bar like this is a great way to get your lats firing for some heavy pulls. The lats are super important for deadlifts because they will prevent the bar from getting out in front of you which would otherwise put more stress on your low back. The lats also contribute significantly to spinal/torso rigidity which is crucial when loading the spine.
The band pulling backwards on the hips help initiate the hip hinge for those who struggle with it, but it also provides additional cuing for the glutes to fire for the concentric portion of the lift.
And of course, there is no better way to teach a neutral spine under load than utilizing the Physio Fx @physio_fx harness.
.
.
.
.
#whatthefuckisgoingon #crossfit #powerlifting #entrepreneur #entrepreneurlife #newproduct #newinvention #patented #madeinamerica #neutralspine #hiphinge #physiofx #strong #supertraining #markbell #kabukistrength #chrisduffin #innovation #chiropractic #sportschiro #physio #physiotherapy #physicaltherapy #sportsmedicine #athletictraining
#whatthefuck #getafterit #physicaltherapyassistant #stuartmcgill #awesome

«En ocasiones me he espantado» decía @elrinconcitodebey en la reseña 📝 que escribió de mi novela #Ninfea y que acaba de cumplir un año desde su publicación. ¡Cómo pasa el tiempo!

#bizarro 👽 #wavebookseditorial 🌊 #humornegro 😈 #diosesolimpo 🏛️ #madridninfeano 🇪🇸 #whatthefuck 😵

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