#whatsinyourshakeo

MOST RECENT

Reasoning as to why I’ve been MIA. I had ulnar nerve transposition surgery on May23rd. I’m 2 weeks out of surgery, stitches are gone and I am still in a brace. Lucky me lol. No workouts for me. Squats are about it for me. •



•••• #motivation #workoutmotivation #workout #tips #mealprepideas #livingfit #fitness #courtneyadkinsfitness #bossmoves #entrepreneur #entrepreneurlifestyle #greatthingsahead #courtneyadkins #makingagreaterimpact #shakeology #shakeologyrecipes #whatsinyourshakeo #strawberry #coconutmilk #greenberryshakeology #michigan #mittenstate #puremichigan #southwestmichigan #ulnarnervetransposition #ulnarnervesurgery

Sorry for being MIA. I am preparing for surgery on Wednesday and have been completely busy and stressed with work and others. Thank you for staying with me... ❤️




••• #motivation #workoutmotivation #workout #tips #mealprepideas #livingfit #fitness #courtneyadkinsfitness #bossmoves #entrepreneur #entrepreneurlifestyle #greatthingsahead #courtneyadkins #makingagreaterimpact #shakeology #shakeologyrecipes #whatsinyourshakeo #michigan #mittenstate #puremichigan #southwestmichigan

🙌🏼 Breakfast of champions #fitmomma #wgt #whatsinyourshakeo

Ahhh.. how I like to start my day. #100daysofhappy #whatsinyourshakeo

Exhausted after a super late night of work. Powering through with this today! #shakeology #healthiestyear #whatsinyourshakeo

Received this super cute box in the mail and was so excited when I opened it and saw that I had made it to one full year of drinking Shakeology!

Although this is a cute bonus, it isn't why I drink Shakeo.

I drink it because:
🥃it tastes good
🥃there are so many great recipes, not just shakes
🥃it is full of 70+ superfoods and vitamins 🥃benefits are amazing
I am proud that I have been drinking it for 365 days and my body is healthier, stronger, and leaner.

If your interest is peaked, let me know!
Are you up for a challenge of 365 days?
CHEERS to another year of being healthy!

#365er #shakeomixologist #shakeowakeo #startyourdayright #whatshallimixeonext #toomanyfunflavors #whatsinyourshakeo #shakeoinmycupeo

No judging. You know you've done it at some point. It's sooooo good you just want every last drop. 😂😋

Treat Yo Self to a fancy blended coffee drink that tastes like dessert without neglecting your diet. This Vegan Mocha Carmel Latte Shakeology smoothie, made with Café Latte Vegan Shakeology, unsweetened chocolate almond milk, and buttery caramel extract will help you curb the craving without guilt.

This morning I had my Shakeo to go and it costs me less than $4 for one full meal. It has over 70 ingredients in it all of nutritional value and it's the healthiest meal I have all day!!! I hear from people all the time say they can't afford to try Shakeology or eat healthy but yet they buy a Starbucks a day without batting an eye. Think about it peeps! You are gonna spend that $$ either way. You might as well give your body the vitamins + nutrients it needs to stay healthy and feel your best!
Just some food for thought 😉🍫Don’t have Shakeology yet? Want to try a sample? Message me! 👊🏻 Mocha Caramel Latte Vegan Shakeology 
Total Time: 1 min.
Prep Time: 1 min.
Cooking Time: None
Yield: 1 smoothie
Ingredients:
1 cup unsweetened chocolate almond milk
1 cup ice
1 scoop Café Latte Vegan Shakeology
1 tsp. pure caramel extract
1 tsp. Unsweetened coconut
Preparation:
Place almond milk, ice, Shakeology, and extract in blender; cover. Blend until smooth.

People are so critical of my plant-based 🌱shake. But let me ask, do you Google each individual ingredient that is in your..... Diet Coke?
Red Bull? 🥃
McDonald's? 🍔
Medications?! 💊 👆🏼😳 I will wait. *sips delicious healthy cookie🍪 smoothie*
#micdrop

Vegan Snickerdoodle  Shakeology
Total Time: 1 min.
Prep Time: 1 min. 
Cooking Time: None
Yield: 1 smoothie
Ingredients:
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Vegan Shakeology
1 tsp. ground cinnamon
1 tsp. pure maple syrup
1 tsp. pure vanilla extract
Preparation:
1. Place almond milk, ice, Shakeology, cinnamon, maple syrup, and extract in blender; cover. Blend until smooth.😋

Happy Monday 😊 prepping my morning Shake. Look at all of those beautiful colors 🌈 #healthyeating #fitpregnancy #fuelyourbody #tastetherainbow #beachbodycoach #whatsinyourshakeo

My after-workout treat. I'm often asked 'does shakeology really work?'.. my answer. No. It's not the shakeology that works, it's the whole program. You need to feed your body right, get in your daily exercise, shakeology is a bonus to your health. It tastes so yummy and full of good things. Mine is packed with a generous amount of spinach, a banana, and a tsp almond butter. I don't enjoy spinach in a salad so this is a tasty way to get in those Popeye greens 💪🏼😍. #whatsinyourshakeo #beachbody #shakeology #itsallbalance #chiselbalance #sweatonceaday💦

Do I look focused? LOL! Added some focused energy to my Shakeo! Needed a boost in my energy this afternoon! 👍 #shakeology #wholefood #superfood #whatsinyourshakeo

Experimenting this morning! #peachesandcream #whatsinyourshakeo

After a weekend away, eating WAY to much chocolate and just not having a good healthy weekend. I am back at it! It feels like a Monday... So we'll just call it a Monday!! Shakeology is 1/2 scoop chocolate 1/2 scoop strawberry- frozen strawberries and chocolate almond milk with some icecubes mixed to perfection curbing all cravings! #whatsinyourshakeo #itsgoingdown #shakeology #teambeachbody
Why do I love beachbody stuff? Why do I love shakeology you wonder?
I'm a momma to a sweet busy 7.5 month old, who keeps me on my toes so the quick and effective workouts get it done and get it done fast!! I can push play from my living room and work my butt off in 30 mins instead of having to pack up go to the gym stress about leaving my nursing boy, get to the gym rush... And come home... Plus I HATE the treadmills, ellipticals, and all those silly machines. They are just not for me! So beachbody workouts gets it all in fast!
And shakeology- my energy levels are WAYY higher drinking it! It tastes yummy!! Helps me stay focused and did I mention it tastes yummy! Plus it has like 1928392 superfoods in it which helps me stay healthy and it helps me fuel this cute little 7 month old I have! How is he 7 months already?? Anyways here's to a long post and a happy Monday? 💕

Rise and SHINE!!! Half scoop of #veganchocolateshakeology combined with half scoop of #cafelatteshakeology is ridiculously delicious!! 👍👍 If you're a fan, what are some of your favorite recipes?? #whatsinyourshakeo #breakfast #healthychanges #milkshakeforbreakfast #theobsessionisreal #beachbodycoachciullo

I experienced a mini crisis today choosing flavors. Luckily I'm a clever bitch so I did a half scoop of each with strawberries and chocolate chips. 🍓🍫 It was straight up 🍌, y'all. It got rave reviews by @matthew_pritchett and myself, and it is NO easy task to please that guy. I always include coconut oil, honey and almond milk as my base mix ins. Additionally, I stir in 1T diatomaceous earth in each of mine. If Shakeology is something you're considering for yourself, please PM me or visit my page at www.shakeology.com/girlvsfat #shakeology #shakeo #shakeologyrecipes #chocolate #strawberry #shake #protein #nutrition #nutrientdense #fitfam #fitness #journey #weightloss #weightlossjourney #weightlossprogress #fatloss #whatsinyourshakeo #beachbody #beachbodycoach #girlvsfat #gangstarapandyogamats #goaldigger

Good to the very last drop!!! I have got summer on the brain! Whether summer whether on the brain to be exact. I figured if I stood really close to the poster it would make me feel like I was on that beautiful untouched white sand under that gorgeous blue sky! <sigh>
Very motivating to stay on top of my nutrition and work on that bathing suit body... It's getting closer with each sip! Gotta love my Shakeology! Strawberry with coconut milk today... Feeling the tropics! And the nutrition goodness!
What was in your shakeo today?

The icy cold feels amazing on my sore throat. Today's mix is Chocolate with some peanut butter, & frozen blueberries for fun. So good! #tgfs #whatsinyourshakeo
#365er #CupofHealth #shakeologyaddict #liquidgold

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