#whatsbeautiful

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Yesterday, heaven gained the most precious angel of all.
My heart my not feel complete waking up this morning, my tears will continue to fall as I try and process, but I know you're in heaven looking down on all of us + proud of the amazing family you and Grandma created.
This picture explains our relationship:

This picture was taken at my wedding as he split time during the father/daughter dance with my Dad. His feet were aching him + we were just swaying a couple inches side to side, but half way through he leans in and says, "Sammy, I may not be able to dance like I used to, but watch this ..." (spins me around & dips me a little) then says, "see Sammy, I still got a little left in me ... If only you could see how I used to dance." He ended the dance giving me a kiss + tears in both of our eyes truly cherishing how precious this dance was to us.
Gramps, you are one heck of an influential man + I'm grateful for all the life lessons, words of encouragement, kisses, famous Grandpa waves, rides on my pink moped together, rides in the bucket of your tractor, supporting all of us grand kids at millions of sporting events + most importantly - the stories you shared about how much over 60+ years you and Grandma LOVED each other, even when you didn't have anything to your name - your love and faith remained.

I love you, Gramps. #teamheartfitness

I'm really missing teaching these days. Thinking of hosting another Poses for Paws class somewhere...hmmm #yoga #yogis #whatsbeautiful #aimtrue #asana

Before I became a coach, I was the one who said "A shake? I don't need that, I'll eat real food instead"

I think we hear the word "shake" and automatically write it off as not eating, right? That's just not the case; in fact, it's actually full of real food that I can't get my everyday diet. Real food with nutrients that would be really really hard and expensive for me to consume on a daily basis all wrapped up into one easy and delicious chocolate smoothie.

Believe what you want, but I'll be over here drinking my superfoods every. single. day.

This girl! @mama2getsfit She is one of my favoritests peeps! I have such a dang blast with her! I can be my dorky hood self and she just laughs along. I love that @underarmourwomen #WhatsBeautiful brought us together and we continue to push eachother in our goals. I can't wait for plenty more adventures in the PNW! #BeastmodeBeautifuls #uasisters #WomenofWill #sweatpink @FitFluential

✨ Star now
✨ Start where you are ✨ Start w fear
✨ Start w pain
✨ Start w doubt ✨ Start w hands shaking
✨ Start w voice trembling
But just start...
✨ & don't stop
Our problem w starting so often has to do w what expectations we put on ourselves or the highlight reels of others we look to 🥑 Stay in your own lane & just start w what you have today - if your goal is to one day run a 21 k - don't sit and look at all the people who have done it & think "I'll never be like them"
Start w what you have - even if that's just a 10 min walk today ✨✨ If you need a little extra - a place to start check out the free #healthyfitreset link in my bio @suncanabco 💕love & radiance

#whatsbeautiful : Saber que el exito viene cubierto de sudor #reachyourgoals #workhard @underarmourmx

Running this one for my friend @shauna_harrison today. I hope you are able to reach a place of peace soon. ❤️❤️❤️ #uawomen #whatsbeautiful #toughmudder

Nature's most artful vessel. #intestines Today someone told me that one of my harshest critics was most offended by the fact that I made my work sound like a Mary Oliver poem. I forgot to ask him to thank her for the flattering comparison. #whatsreal #whatsbeautiful

MOST RECENT

ITS RACE WEEK!!! Wait, not for this run, but that doesn't mean I'm not training for it. My attendance at the BEST 5k race is in question, darn military duty, but I have a plan and I'm going to make it work! #asf2017
Meantime, confirming I will make the 30 reps at my contest weight (yes, I'm old so they only make me lift a teeny bit of weight, @trifitnesschallenge challenges me more with 50 reps and 60% body weight...but more about that later)

#milesandmuscles
#runsquad2017
#ZOOMANation
#SparklySoulIncAmbassador
#MoveMoreFitness
#MoveMoreFitnessAmbassador

#pgdc17

#yvsty

#WomenofWILL #IWillWhatIWant #iwill #whatsbeautiful #beastmode #fitfam #fitness #fitfluential #ig_fitnessfreaks #instagramfitness #motivation #runsocial #yoga
#runchat

Before I became a coach, I was the one who said "A shake? I don't need that, I'll eat real food instead"

I think we hear the word "shake" and automatically write it off as not eating, right? That's just not the case; in fact, it's actually full of real food that I can't get my everyday diet. Real food with nutrients that would be really really hard and expensive for me to consume on a daily basis all wrapped up into one easy and delicious chocolate smoothie.

Believe what you want, but I'll be over here drinking my superfoods every. single. day.

Its RACE WEEK!!! @gasparillatbr
I added the stars to my @sarahmariedesignstudio #EliteMarathoner tank to show the athletes I've met. Hoping to add another star this weekend when I attend the #8onyourside fitness expo. It will be truly inspiring if I can meet @joanbenoitsamuelson Little did I know when I watched her race in the Olympic Marathon the impact that running would have on my life.
I met @deena8050 at World Run Day in San Diego in 2012.
I met @shalaneflanagan last year at the expo for the same race I'm ready to run this weekend.
Who's next?
#milesandmuscles
#runsquad2017
#ZOOMANation
#SparklySoulIncAmbassador
#MoveMoreFitness
#MoveMoreFitnessAmbassador

#pgdc17

#yvsty

#WomenofWILL #IWillWhatIWant #iwill #whatsbeautiful #beastmode #fitfam #fitness #fitfluential #ig_fitnessfreaks #instagramfitness #motivation #runsocial #yoga
#runchat

Made it thru my first session!! Yay me!! It was rough at first the first step inward took me back... But I took it for what Its worth. I'm off to a better track. Not cured in one session, but got a lot off my chest. I'm feeling good about what I hold next!! #JustMe #LasVegas #happy #yayme#getmeback #finallyfellingmyself #FaithHopeLove #LoveMyself #BigEyes #tattoos #picoftheday #WorkOnThis #CESCRU #Cescrubeanie #StrangeMusic #strangemusicsavedmylife #bettertrack #whatsbeautiful #excusemehileikissthesky #NowPlaying: Seven Chakras @cescru @therealubiquitous @4everces

Yesterday, heaven gained the most precious angel of all.
My heart my not feel complete waking up this morning, my tears will continue to fall as I try and process, but I know you're in heaven looking down on all of us + proud of the amazing family you and Grandma created.
This picture explains our relationship:

This picture was taken at my wedding as he split time during the father/daughter dance with my Dad. His feet were aching him + we were just swaying a couple inches side to side, but half way through he leans in and says, "Sammy, I may not be able to dance like I used to, but watch this ..." (spins me around & dips me a little) then says, "see Sammy, I still got a little left in me ... If only you could see how I used to dance." He ended the dance giving me a kiss + tears in both of our eyes truly cherishing how precious this dance was to us.
Gramps, you are one heck of an influential man + I'm grateful for all the life lessons, words of encouragement, kisses, famous Grandpa waves, rides on my pink moped together, rides in the bucket of your tractor, supporting all of us grand kids at millions of sporting events + most importantly - the stories you shared about how much over 60+ years you and Grandma LOVED each other, even when you didn't have anything to your name - your love and faith remained.

I love you, Gramps. #teamheartfitness

Celebrating Presidents Day in my own backyard.
Eagle 🦅
America 🇺🇸 yes that is the way you spell it people. A M E R I C A ! Tried to get closer, but he/she kept flying to another part of the lake.
#milesandmuscles
#runsquad2017
#ZOOMANation
#SparklySoulIncAmbassador
#MoveMoreFitness
#MoveMoreFitnessAmbassador

#pgdc17

#yvsty

#WomenofWILL #IWillWhatIWant #iwill #whatsbeautiful #beastmode #fitfam #fitness #fitfluential #ig_fitnessfreaks #instagramfitness #motivation #runsocial #yoga
#runchat

Working through lunch, so quick salad it is. Spring mix, pecans, cranberries, feta + raspberry vinaigrette. Last week being in the office 4 days before it goes down to 2 next week and the rest from home. #teamheartfitness

Green pepper • red onion • carrots • butternut squash • sweet potato • white potato • spinach • zucchini • yellow squash • olive oil • salt • pepper 🥕🥗 #multitasking

I could hashtag this and still not do justice to the beauty that is today.
4 days off = 5 days of road/beach running. Trained and ready for the @gasparillatbr #limecactuschallenge
Racking up the miles for #teamarmy and hoping for a little extra bling
I ❤ my #yayarea
#milesandmuscles
#runsquad2017
#ZOOMANation
#SparklySoulIncAmbassador
#MoveMoreFitness
#MoveMoreFitnessAmbassador

#pgdc17

#yvsty

#WomenofWILL #IWillWhatIWant #iwill #whatsbeautiful #beastmode #fitfam #fitness #fitfluential #ig_fitnessfreaks #instagramfitness #motivation #runsocial #yoga
#runchat

To go someplace NEW you have to put some OLD things down. #teamheartfitness
Sports bra: @lululemon
High waisted leggings: @fabletics

✨ Star now
✨ Start where you are ✨ Start w fear
✨ Start w pain
✨ Start w doubt ✨ Start w hands shaking
✨ Start w voice trembling
But just start...
✨ & don't stop
Our problem w starting so often has to do w what expectations we put on ourselves or the highlight reels of others we look to 🥑 Stay in your own lane & just start w what you have today - if your goal is to one day run a 21 k - don't sit and look at all the people who have done it & think "I'll never be like them"
Start w what you have - even if that's just a 10 min walk today ✨✨ If you need a little extra - a place to start check out the free #healthyfitreset link in my bio @suncanabco 💕love & radiance

At a certain point I realized I needed to INVEST in myself. Make time for myself. Work on myself, my goals, and passions. -18 difference and an entirely new level of happiness + self appreciation came from these two transformations.
Info on my March Bootcamp + personalize coaching from me? Fill the form out in my bio.
#teamheartfitness

I'll have s'more of this summer weather please! What's your favorite outdoor activity? 🔥

💕 When the houses on your morning 8 k have the most beautiful detailing but you know you're about to pass a bakery so you have to speed past it or you'll buy #allthecroissants - you take the quickest on the run picture possible 🤸🏼‍♀️
These streets are magical & beautiful - they look like they're right out of a fairy tale - but they don't get enough sun - could be a set of a Grimm episode 🙌= Newest obsession in tv shows 🤷‍♀️
💕 love