#whatsbeautiful

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Walked in the door tonight at 8 PM.
10+ hour day with a 60+ minute commute.
It takes a toll on you physically, mentally, emotionally.
BUT walking in the door tonight was a little different knowing I had to get my workout in still. In all seriousness I wanted to flop on the couch but didn't BECAUSE this girl officially has 19 work days left until I am officially rocking my own business FULL TIME.
Nights like tonight are the exact types of days that pushed me harder than ever to grind out long hours to eventually quit my full-time job to do online coaching full-time.

It's my passion.
It's my purpose.
It's hard to work 80 hours and not have that be towards your own dreams.
My heart was pulled so many times and so many nights not being able to dedicate more time to coaching.
19 business days left and I will. // If you've ever wondered or wanted more information about coaching, how I did it while working 80 hours, and turned it into my FT job - comment below with your most excited emoji or send me a message! You too can add this into your life regardless of current situation. Passion, heart, and strong work ethic needed. 😘

Making art! Looking at how we see the female body and what we consider to be an idealised form #sculpture #beingagoodstudent #femalebody #whatsbeautiful

God gave us eyes to see the beauty in nature and hearts to see the beauty in each other.
We often celebrate the beauty of what is different around us; a rainbow, the sunset, flowers or the ocean waves.
Let's begin and continue to celebrate our own beautiful differences instead of chastising them.
In diversity there is beauty and there is strength. Look in the mirror, see it in your eyes and feel it in your heart. In recognizing our own beauty and that of others, we become united.
Happy Friday, beautiful people.
#whatsbeautiful #littlelegsbigheart

Every year in the coaching world we have an annual trip to somewhere amazing.
We get to earn it by helping people and doing what we love every month. This years trip is because of working and changing lives from last year.
Last year, I got to bring my husband on his first trip and it was a cruise to Jamaica and the Bahamas.
This year, we get to be spoiled in the lovely Punta Cana, Dominican Republic.

Today, I just booked a surprise excursion for the two of us.
Any guesses what?

Running this one for my friend @shauna_harrison today. I hope you are able to reach a place of peace soon. ❀️❀️❀️ #uawomen #whatsbeautiful #toughmudder

Nature's most artful vessel. #intestines Today someone told me that one of my harshest critics was most offended by the fact that I made my work sound like a Mary Oliver poem. I forgot to ask him to thank her for the flattering comparison. #whatsreal #whatsbeautiful

Subjecting bebe Nora to the Snapchat filters πŸ’πŸ’“ #lovemyniece #noramary #babylove #whatsbeautiful #snapchat

#TBT : As I get ready to go teach yoga, I'm still wishing that three years ago @camiekarma would have just agreed to move back with me and been my yoga teacher. Or at least let me move in with her so I could meet @jamigobao for juice afterwards. 😊 Miss you two.....AND @powercakes @heatherslg @electramariefitrn ❀️ Good times. #yoga #UAWomen #WhatsBeautiful

MOST RECENT

I think Tilly has found a new best friend 🐢❀️🐢 #bestfriend #chihuahua #chihuahuasofinstagram #dogsamansbestfriend #love #whatsbeautiful

I'm no food blogger, but when my early lunch looks like this ... I kind of feel like one. πŸ‘ŒπŸ½ 3 eggs, 1/2 sweet potatoes, grilled onions + avocado. Delicious food makes me happy. 😍

Walked in the door tonight at 8 PM.
10+ hour day with a 60+ minute commute.
It takes a toll on you physically, mentally, emotionally.
BUT walking in the door tonight was a little different knowing I had to get my workout in still. In all seriousness I wanted to flop on the couch but didn't BECAUSE this girl officially has 19 work days left until I am officially rocking my own business FULL TIME.
Nights like tonight are the exact types of days that pushed me harder than ever to grind out long hours to eventually quit my full-time job to do online coaching full-time.

It's my passion.
It's my purpose.
It's hard to work 80 hours and not have that be towards your own dreams.
My heart was pulled so many times and so many nights not being able to dedicate more time to coaching.
19 business days left and I will. // If you've ever wondered or wanted more information about coaching, how I did it while working 80 hours, and turned it into my FT job - comment below with your most excited emoji or send me a message! You too can add this into your life regardless of current situation. Passion, heart, and strong work ethic needed. 😘

Who's running the @cooperriverbridgerun this Saturday? We are! Find us in the crowd, we'll be in orange and trading high fives πŸ–πŸ»πŸ–πŸΌπŸ–πŸ½πŸ–πŸΎπŸ–πŸΏ

Every year in the coaching world we have an annual trip to somewhere amazing.
We get to earn it by helping people and doing what we love every month. This years trip is because of working and changing lives from last year.
Last year, I got to bring my husband on his first trip and it was a cruise to Jamaica and the Bahamas.
This year, we get to be spoiled in the lovely Punta Cana, Dominican Republic.

Today, I just booked a surprise excursion for the two of us.
Any guesses what?

πŸ’‹Kisses for making it to hump dauyyy, for being alive, for crushing your workout + I challenge you to go out of your way and make someone's day. Xoxo S

A bad attitude can literally block love, blessings, and destiny from finding you. Don't be the reason you don't succeed.

Your mind is such a powerful thing. When you fill it with positive thoughts, the world around you starts to change. #teamheartfitness

Happy birthday to this gorgeous redheaded cousin of mine! @alenamurgatroyd ❀ Even living half a country away, our relationship has never been effected. I hope you have an amazing day and are showered with love! I love you so much! πŸ‘―β€
Tshirt - @barbellbabes use kristimannn for a discount code 😊

Weirdly craving pop lately, so I stocked up on La Croix and packed one to go for the office at my full-time job. Tried Apricot for the first time and I think I like the orange flavor better. That paired with a Cara Cara orange makes it an orange kind of day, I guess!
What's your favorite La Croix flavor?

Y'all need to check out @toddblessyall's work! He can put anything on a shirt and his designs are epic. He wants auto repair or tech/web design and is offering printing services in exchange. Barter away....

Keep filling your mind with positivity + powerful information that keeps you growing. // I remember walking down the hall in 7th grade and hearing a guy make fun of me for my height, my thighs, my butt, and that I'm starting to look like a guy. I could have received 100 compliments that day, but all I would have remembered was that rude comment. Regardless of how confident you feel or how you present yourself to be, 7th grade athletic Sam felt the hurt and body shaming from someone else in front of so many other males. I remember this exactly, who it was, what class I was walking into, etc. This instance (and sadly many others happen throughout middle and high school) prepared me and shaped what I've focused on and speak + share even more passionately to other women about body shaming, owning your own skin, not fixating on rolls, flaws, cellulite, BUT learning self-love + knowing YOU deserve it! #teamheartfitness

This little monkey is starting her STARR testing today! Please send prayers up for all the 4th graders across the state of Texas! πŸ™πŸ½πŸ΅β€ @rbiaustin

Waking up early is never going to get easier.
If you want to be BETTER tomorrow, you need to make a CHANGE today.
If you're not happy where you are, CHANGE something. Don't let anything or anyone hold you back from what you really want.
You got this, girlfriend!

DAY 2/21

It's believing you can.
It's not mulling over it.
It's just doing it and going all in.
Let go and let God and run after it with all of your heart! #teamheartfitness

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