#whatsacarb

MOST RECENT

Someone asked me if I started a wedding diet yet and I let them know I dropped 40 bucks on dim sum this afternoon. #whatsacarb

When you're trying to take a selfie but gym creepers won't get out of the background 😂 @tanithgregory #prayforthanos

This is me before #BroadwayBares this weekend. #dropdeadgorgeous #bcefa #letsdothis #whatsacarb @jaclynmisch am I right?? 😂😉

Made my reservations to the original pancake house in charlotte Sunday lol #classicphysique #bodybuilding #fitness #fitnessmodel #nga #whatsacarb #peakweek #TypeIIFitness #6daysout

CARB FACTS:
- One of 3 fuel sources for the body
- Contains 4 calories per gram
- Provides fuel for the Central - Nervous System & energy for working muscles
- Important for brain function
- Can influence mood & memory
- Healthy Simple Carbs: berries, citruses, apples, etc,
- Healthy Complex Carbs: Potatoes, beans, starchy vegetables with fibre - Simple carbs are digested and absorbed more quickly and easily than complex carbs
- Simple carbs can cause spikes in blood sugar levels and sugar highs
- Complex carbs provide more sustained energy

FUN FACT: Did you know the body can store up to 2,000 calories of glucose in the liver and muscles in the form of glycogen!

#funwithcarbs #whatsacarb #carbs #fasterwaytofatloss

Post savage race and #broadstreetrun weeekend with my buddy @ghoover_fit .
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Life has been catching up w me recently I hiked the Grand Canyon, traveled a bit, and have a couple of race events coming up that keep me focused on health. More recently I have been pushing to cut more and more carbs out of my diet limiting my carb intake going to see some progress with weight loss soon.
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I have become more accepting of my body image and sat down recently to really find where my happiness lies with my weight to understand who I was and where I wanted to be going and think I have made more progress mentally then I have in awhile. Physically, the changes will start to come but getting over the mental hump has been the hardest. Keeping strong though and heading in the right direction.
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#fitness #fitnessmotivation #motivation #carpediem #life #adventure #philadelphia #northernliberties #health #mentalhealth #physicalhealth #physicalappearance #whatsacarb

Got my liquid crack for my 15 hour drive today! 😝 I’m moving from Los Angeles to Florida & knocking it out in 3 days lol !! Hopefully this cold brew can help me make it through 🙈




#ketogenicelifestyle #whatsacarb #ketodiet #ketogenicdiet #ketonestrips #ketosis #eatfatlosefat #nocarbs #nosugar #ketolife #lowcarbhighfat#ketotransformation #ketonewbie #ketoweightloss #ketoresults #ketolife #ketogenicliving #ketogenicliving

No regrets after buying this smokey little beastie. Except when I do something stupid like forget this bike has a reserve and think I'm stranded for a bit 😂. Good thing @zac_reeves was there with his Alta e-bike to go get my tools I didn't need 😅😬 #whatsacarb #gasbikeproblems #noharmnofouledsparkplug

A good friend of mine sent me the picture with the fish and said, “don’t forget how far you’ve come and don’t stop grinding.” Here’s a little bit of motivation for all y’all. #260to200to178 #lifestyle #makeachange #1stphorm #whatsacarb #digdeep #cuttingSZN

#Repost @trevoor_leewis
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9 days till showtime 🏆 as much as i love the process, the pizza is calling my name #whatsacarb #5starnutritionusa #5starnutritionstafford #5starnutritionwoodbridge #5starnutritionfortmeade #5starfamily

I successfully made a cake! A cake that wasn’t so dry you wanted to bury it in ice cream or drown it in beautiful blobs of whipped cream. I made a cake that was, dare I say, MOIST! Cringe away “moist” haters; there is no other way to describe this luscious, strawberry studded, almond flavoured, yogurt cake. 🍰PERFECTION! 🙌 .
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#caketime #hotfromtheoven #bakedwithlove #bakinglife #amateurbaker #boymamabakes #whatsacarb #perfection✨ #strawberriesfordays #yogurtlover #cantbehealthyallthetime #haveyourcakeandeatittoo #gavemostofitaway #luckyneighbours

9 days till showtime 🏆 as much as i love the process, the pizza is calling my name #whatsacarb

•This would not be a sick angle dood(as @maxxchewning would say) 😂🤷🏼‍♂️but the pump was just too good to pass up. •We are only 3 days into prep and veins are already poppin!
#pumpwasreal #veinspoppin #armday #prepmode #whatsacarb #npc #physqiue #aesthetic #race2health #cleaneatzknoxville #itsalifestyle #hardworkworks #staydedicated #knoxclassic

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