#whatifirunwithyou

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They say you should expect the unexpected. I need to know things to plan for them. Especially anything to do with times as this is my biggest anxiety trigger. The time wasn't now, however I certainly was not expecting that. The unexpected has now arrived.
Run? Walk? I think I'll be still. I'll see what happens...
#life #quoteoftheday #yourworldwithin #running #mentalhealthawareness #mentalhealth #movingforward #watchthisspace #whatifirunwithyou

I never buy race photos but I bought this one as I look so happy!
Running really is my happy place ❀️

FIVE GUYS post run with this guy. He's awesome. @burgessking1 #whatifirunwithyou #WIIRWY #hydepark

'If you don't allow yourself to get lost, then you have to be ok knowing a part of you will never be found... and that is something I can't live with'
@eddiepinero2
.
I'm going to climb a mountain and re-introduce myself. Not sure how I'll get there or what path I take. If I did, then I certainly wouldn't want anything to do with it.
#lost #happy #freedom #growth #change #direction #quoteoftheday #motivation #yourworldwithin #whatifirunwithyou

First morning in new house, 45 days after Jonny's death. The birds are tweeting. It is peaceful. Seth and Iz woke up excited and full of smiles. I still have the keys to our old house for another week and have moments of horror that I've left Jonny behind. But he's here, and he would have loved the peace and the light.
We have been through so much as a family in the last 6 weeks; the shock of losing Jonny, the raw pain of his funeral, the trauma of the police investigation into his death - and more shock intertwined within, the unutterable stress of moving house - particularly before I was emotionally ready to leave Jonny's room, the despicable actions of some who have sought to cause more pain and suffering...
But then conversely, the total joy of Seth's birthday, seeing his face light up at his special presents from us all - especially Jonny's - watching him and Izzy be enveloped in love from our friends who have held us close and formed an impenetrable fortress around us, realising how much we are loved and cared for, the sheer fun of Seth's party (32 4 year olds....!) and seeing them all dressed in something Batman-y to honour Jonny, and being gifted someone very special who has come back into my life at exactly the right time and is taking care of me too.
Finally running, being able to actually run a sub-58 10K 43 days after Jonny's death. Being able to get out and feel the air on my face every day and glide. Sometimes using my grief to power me, sometimes having a bloody good cry on my route. And the support I have had from all of you has been overwhelming. You have brought so much love and light into the darkest days and I am eternally grateful. I love our running community ❀
Where there is dark...there is still light β€πŸ¦‡β€
#whatifirunwithyou
#forjonny
#flyhighjonny

16 miles #forJonny and for you @__pocket_rocket__ I have no words, but in some small way I hope this helps you know that we are with you #flyhighjonny #whatifirunwithyou πŸ’”

True that!!! We don't want anyone to feel as though they are running alone. We are in this together, side by side.
#Repost @maddiegettingfit (@get_repost)
・・・
I did a 5k this morning by myself. Except I wasn't really alone because I had my #wiirwy people in my thoughts. #whatifirunwithyou

Compression socks and Vaseline can only mean one thing - long run Sunday. I'm running today for @__pocket_rocket__ and for her son Jonny, who she buried yesterday. My soul aches for you Emilia, all my love and the next 20kms are for you and Jonny. Much love to you #flyhighjonny #forjonny #whatifirunwithyou πŸ’•

Running for You @__pocket_rocket__ and your Jonny tomorrow 🌟
.
#whatifirunwithyou #Repost @redfaced_runner (@get_repost)
・・・
*IG FAMILY PLEASE READ*
This is my friend Emilia otherwise known as @__pocket_rocket__. In this photo,Emilia had just completed her first Great North Run,with her eldest son Jonny(the beautiful boy you see here) coming along to support his mum.
Tomorrow Emilia is holding a funeral for Jonny after he died suddenly a few weeks ago.
She is going through an utter hell,and at a time when it is very very easy for her to feel lost,alone and hopeless,she and I are asking you to dedicate your runs tomorrow and on Sunday to Jonny and to Emilia.
She is part of our wonderful community,and at the moment running is saving her.
Please,whether it's a mile or a marathon,just send some love to Jonny and his mum.
If you could put #flyhighjonny and #forjonny in your running posts this weekend so that Emilia can see the support she has,that would be wonderful.
Please feel free to share,repost and spread the word.
Thank you so so much ❀️

MOST RECENT

In the spirit of being 'me' on my IG account, I feel a bit like this pug today.
Think it is a combination of:
1) Feeling hormonal (read menopausal).
2) Having cross words on the phone with my Mum this morning.
3) Having post races blues.
4) Aching like a bitch after Body Pump two days ago.
5) Grey skies.

Haven't run since Sunday and running is my Prozac.

Staying off running as still have this odd ring of bruise around my left ankle so not going to pound it until it's better.

I know that all this things rolled into one make my mood low and so later I shall go to @digmefitness and sit on a bike and spin and sing along for an hour.
That should help!
❀️

Today I ran for me!! Well chuffed with this! To actually get out for a run is an achievement at the moment!! Was tough at times but kept going! Really want to thank @burgessking1 @chubs2marathonlife and @thisgirlcanrunfar for their words of inspiration and encouragement this week! Feeling v proud right now! #running #exercise #whatifirunwithyou #togetherwearestronger #mentalhealth #mentalwellbeing #selflove #selfcare #selfworth #selfkindness #selfcompassion #myslimmingworldjourney #slimmingworld #slimmingworlduk #swukinsta #swukfamily #slimmingworlddiary #slimmingworldinspiration #slimmingworldfollowers

Tonight I'm heading down to @anytimefitness_seaford to be part of #stepupandrun - a 24 hour treadmill challenge raising funds & awareness for Suicide prevention Australia.
I'm only running a small time window, but will be running intervals to highlight that mental health, depression & suicidal thoughts comes in waves.
#breakthestigmaofmentalillness #mentalhealthmatters #suicidepreventionaustralia #teamseaford #afteamseaford #anytimefitnessseaford #strengththroughstruggle #whatifirunwithyou

They say you should expect the unexpected. I need to know things to plan for them. Especially anything to do with times as this is my biggest anxiety trigger. The time wasn't now, however I certainly was not expecting that. The unexpected has now arrived.
Run? Walk? I think I'll be still. I'll see what happens...
#life #quoteoftheday #yourworldwithin #running #mentalhealthawareness #mentalhealth #movingforward #watchthisspace #whatifirunwithyou

New blog post up!
I love setting goals and then working out the steps to achieve them 😁
Decided to write about it πŸ‘
It's how I get results in every area of life, without the steps they remain simply DREAMS.

There is so much going on behind the scenes right now that i can't wait to share but for now I'm just plodding along and doing my thing! One of the most important things about fitness is knowing when to make a change and being able to adapt to your circumstances! Life has been crazy but I've been able to adapt my training to fit in and still working towards my goals!
I haven't run in a few weeks and am seriously missing it so I do plan to start getting back out there again in the next week or so.
I stopped macro tracking and calorie counting a few weeks ago as I just needed a break and I'm so glad I did as it lifted such a weight, and I've been able to enjoy food a little more rather than just eating stuff because I had macros to hit! I'm not saying it's forever, chances are I'll vary between the 2 and track as I feel I need to!
The end of July is almost upon us and we know what means, a new month and new goals to smash πŸ‘Š
#confessionsofadietdodger #90daysssgraduate #ldnmbikiniguide #ldnmladies #ldnmuscle #thisgirlcan #teamRH #motivation #change #adapt #mumswholift #running #runningcommunity #runnersofinstagram #mumswhorun #whatifirunwithyou #strongertogether

I never buy race photos but I bought this one as I look so happy!
Running really is my happy place ❀️

Getting back out there after you've stopped running is the HARDEST thing ever....it's taken me weeks to actually just put my running shoes on and get out there and back to where I was (running & weightloss) wise but I'll never give up & today proves that if you just GET OUT& DO IT you'll feel amazing and once the 1st run is done you can look forward to the second run πŸƒπŸ»β€β™€οΈ I'll be doing a 1 mile run 3 x a week then move up to 2 miles and so in....easing back into it πŸ˜ŠπŸ‘ŠπŸ»πŸŒŸ #runnersofinstagram #womenwhorun #womenrunners #bodymagic #fattietofittie #instarunners #runforweightloss #thisgirlcan #bodymagic #inspiringwomenrunners #runnersofinsta #swrunners #getfit #runeveryday #thisgirlcan #brooksrunning #brooksghost #brooksghost9 #bodymagic #runlikeagirl #biggirlsruntoo #runaroundeurope #fitfam #runinmaychallenge #runforyourmind #whatifirunwithyou #runnersweightloss #progressnotperfection #letsgo #togetherwearestronger

'If you don't allow yourself to get lost, then you have to be ok knowing a part of you will never be found... and that is something I can't live with'
@eddiepinero2
.
I'm going to climb a mountain and re-introduce myself. Not sure how I'll get there or what path I take. If I did, then I certainly wouldn't want anything to do with it.
#lost #happy #freedom #growth #change #direction #quoteoftheday #motivation #yourworldwithin #whatifirunwithyou

HAPPY HUMPDAY - I wrote this little Poem (I know right - me.....writing a POEM!) a while back about the amazing support this community gives each other, especially during difficult times.
After seeing some of my friends going through tough times recently I just wanted to remind you that #wevegotyou
In whatever way that needs to be, whether its running for you with the #whatifirunwithyou or its dropping a message, meeting for a coffee, commenting on a post, every little helps and nobody is on their own.
Have a great day people and for those struggling: This is for you
Much Love ❀️

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