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#whatifirunwithyou

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After a long day, I find myself sitting in the car taking some time out to think about life.
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I’ve got the Owler Marathon in four days time and my goodness my spirit needs it. Not everyone understands but for me, marathons are my way of being free.
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It sounds odd, but one of the most exhausting sporting events is in fact the one that makes me feel most at peace. Four days until that peace is felt again.
#whatifirunwithyou #mentalhealth #mentalhealthawareness #itsoknottobeok #letstalkmh #peace

It’s hard to choose between Brandon country park and Fountains Abbey parkrun but whilst staying with friends I always love doing this run some may remember last time I was here I fell over twice today’s time was a bit disappointing as it was only 2 seconds quick than the time I fell #runaroundeurope #whatifirunwithyou #strava #garmin

6:45pm - 7:30pm!!!
Please join @anxious_to_ultra, @louisebullen @hannbeam and all the fit fam for a 45 minute run wherever you are! This is to show support for World Mental Health Day!!!
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Absolute legends!
#whatifirunwithyou

What a day! Honestly don't really know what to say because I'm full of all sorts of emotions. Thank you to each and every one of you that have supported myself, @louisebullen and @hannbeam today and the last few days. It's been incredible. I will do a full post tomorrow but thank you all so much. #whatifirunwithyou #letstalkmh #breakthesilencetogether

Gave myself a kick up the arse this morning and went for a run.
I still have this high blood pressure problem and it’s being investigated so for now my exercise is at an easy/moderate pace. Part of me losing my running mojo is not being able to get my teeth into training properly.
Today I just ran, a nice 5.5 miles with the wind in my hair and the sun on my face.
Looking forward to getting back running with my faves @moni.lau_ and @clarefraserpt ❤️

FIVE GUYS post run with this guy. He's awesome. @burgessking1 #whatifirunwithyou #WIIRWY #hydepark

Didn't think I'd get the chance to join @anxious_to_ultra and everyone else to do the #whatifirunwithyou miles today for #worldmentalhealthday but had a short window before a client so went for it on the #dreadmill 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️I am very fortunate that I haven't suffered with my mental health and I hope I never do but so many people I hold dear to my heart do and I admire their courage honesty and will to get through every day even when just putting one foot in front of the other feels like a struggle. This run was for them u aren't alone in this please speak up and get help it doesn't make you weak it makes you strong I have the utmost respect and admiration for you all 💗💗💗🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

The Master and The Apprentice
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My #wcw crush goes the absolutely incredible @nikkilovefitlife. This amazing woman ran 63 marathons in 63 days! Yes, 63 marathons back to back.
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I had the absolute honour of running with her during my challenge on day 6, she was one day 47. In the lead up to my challenge she gave me so much valuable advice learn from her own world record breaking challenge.
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During my break from Instagram, I travelled North to keep my promise of being there at the end of her 63rd marathon. It was incredible seeing her finish, a special moment that I will never forget. She most certainly has inspired me to push my boundaries and go that one step further.
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As the story of marathons go, beautiful friendship was formed. I very much look forward to seeing her and @sharifowadally for my final marathon in a few weeks and exchanging adventure ideas for 2018.
#nevergiveup #nevergivein #goals #fitness #instarunning #beastmode #fitnessaddict #weightlosstransformation #transformation #running #progress #weightloss #weightlossjourney #fitfam #healthyliving #motivation #inspiration #determination #lifestyle #diet #excercise #fitspo #whatifirunwithyou #focus #historywillrememberme #SUCCESS

Hope everyone is enjoying parkrun today Brandon country park #runaroundeurope #garmin #strava #whatifirunwithyou

MOST RECENT

Gorgeous run ☀️
It’s normally tempo Thursday (haven’t done one of those in a loooong time)
I took it easy though - did 5,4,3,2,1 minute efforts with 3 minutes recovery jog in between.
Didn’t push it too hard and enjoyed it.
My mind is full of lovely scenery and saying “morning” to everyone I passed.
Lovely ❤️

Zoey held down the fort while I got my run in on break. 🐶 Day 22 is done! | Who else's favorite holiday is Thanksgiving? 🦃 Tomorrow is my all-time favorite holiday for the following reasons: football, beer, food, friends, and family! Rest and repeat all day long! 💕

After a long day, I find myself sitting in the car taking some time out to think about life.
.
I’ve got the Owler Marathon in four days time and my goodness my spirit needs it. Not everyone understands but for me, marathons are my way of being free.
.
It sounds odd, but one of the most exhausting sporting events is in fact the one that makes me feel most at peace. Four days until that peace is felt again.
#whatifirunwithyou #mentalhealth #mentalhealthawareness #itsoknottobeok #letstalkmh #peace

Fucking horrible run. Windy. Rainy. Achy. I fought for every step. I cried. I screamed at the wind. I threw a rock into the trees to try and get rid of some anger. @al_langford beat me back to the car as leaving me alone in the woods was the best thing. He’d got a cup of tea waiting for me when I got back to the car. He’s a good un. #itoldthewindtofuckoff #hopeididnthitasquirrel #run #runner #running #thisgirlcan #irunthis #mentalhealth #strava #fitness #runformentalhealth #runforhealth #runforfitness #runlikeagirl #asics #thisgirlcanrun #garmin #fitnesstracker #motivation #garminconnect #fitsnap #whatifirunwithyou #runtogether #headstogether #oktosay #fitsnap #womensrunningcommunity #runmummyrun #thisgirlcanrun #cannockchase #runmummyrun #abrahamsvalley

Gave myself a kick up the arse this morning and went for a run.
I still have this high blood pressure problem and it’s being investigated so for now my exercise is at an easy/moderate pace. Part of me losing my running mojo is not being able to get my teeth into training properly.
Today I just ran, a nice 5.5 miles with the wind in my hair and the sun on my face.
Looking forward to getting back running with my faves @moni.lau_ and @clarefraserpt ❤️

In 5 months today, I, along with thousands of others will hopefully get to the start line of the London Marathon. Most of us won't have ran a marathon before, and will be running for various reasons.... But go us, for daring to join the 1% club... 150days to go. #Londonmarathon #Londonmarathon2018 #marathontraining #run #running #whatifirunwithyou #thisgirlcan #marathon #london #wegotthis #justrun #womensrunning #april

The Master and The Apprentice
.
My #wcw crush goes the absolutely incredible @nikkilovefitlife. This amazing woman ran 63 marathons in 63 days! Yes, 63 marathons back to back.
.
I had the absolute honour of running with her during my challenge on day 6, she was one day 47. In the lead up to my challenge she gave me so much valuable advice learn from her own world record breaking challenge.
.
During my break from Instagram, I travelled North to keep my promise of being there at the end of her 63rd marathon. It was incredible seeing her finish, a special moment that I will never forget. She most certainly has inspired me to push my boundaries and go that one step further.
.
As the story of marathons go, beautiful friendship was formed. I very much look forward to seeing her and @sharifowadally for my final marathon in a few weeks and exchanging adventure ideas for 2018.
#nevergiveup #nevergivein #goals #fitness #instarunning #beastmode #fitnessaddict #weightlosstransformation #transformation #running #progress #weightloss #weightlossjourney #fitfam #healthyliving #motivation #inspiration #determination #lifestyle #diet #excercise #fitspo #whatifirunwithyou #focus #historywillrememberme #SUCCESS

I haven’t been working out a ton since my race and then on Sunday I had a very upsetting and stressful day, and I’ve been down on myself since then, so trying to make taking care of myself a priority has been challenging. It’s so easy to let hard times, stress, or anxiety and depression take control of our lives and tell us we aren’t good enough or worth doing good things for ourselves. But if we can quiet those negative thoughts and overcome the voices that bring us down, then the possibilities to achieve greatness are endless. And tonight I fought hard to overcome the voices in my head trying to keep me down and keep me from going out and doing the thing I know will make me better, and I won. I put my running shoes on, and I walked out my front door and I put one foot in front of the other and I kept going till the only voice in my head was the one that told me to keep going and never give up. I finished strong and my heart and my head are in a much better place. This is what running does for me. It brings me out of the depths of despair and lifts me up to the heights of hope. There is a movement in the running community right now that is bringing awareness to mental health issues, anxiety and depression, as well as suicide prevention. It’s the #whatifirunwithyou Hashtag movement. Tonight I would like to ask my fellow running friends to join me in spreading word of this movement around by adding this hashtag to your running posts on social media. Please help raise awareness and show support to people suffering with anxiety and depression and help remove the stigmas that follow those who suffer with mental health issues. Together we show others we care and are there to run with them through the hard times in life. On another note, I’m still very much in disbelief of my pace and time. I just can’t believe I have my speed back. I never thought I would be able to once again achieve and maintain a sub-10 minute mile or a sub-30 minute 5k finish time. I thought those days were over for me. So I still think at times that my Garmin watch is trying to punk me. Lol. #running #runhappy #runnergirl #whatifirunwithyou #nevergiveup💪 #runnerscommunity #runnersworld #fitness

Today a doctor told me my mum had “ticked all the boxes that indicate her body can no longer cope with her illness”. Which basically means she’s advanced significantly and the illness is gonna win soon. Now I know this already. I see her all the time but hearing a doctor saying it is somewhat brutal all the same.
Here’s how running has changed my life. A year ago I would have bought wine, fags and shit food and cried all night on my own.
Tonight I went out and ran 4.5miles with this beauty @annewright72 who let me unload all my grief and listened and ran with me. And she was also the bright light beside me in the dark (swipe for proof of this!!). Don’t get me wrong there will still be tears and maybe some shit food. But at least I don’t feel alone and ran with a legend first 🤩😘

One mile on lunch for me! 😜

On leave this week which means I have the luxury of long runs in daylight.....so why was it such a slog to get out of the door today? Hard work all the way despite setting myself a really slow and steady pace. Small pack with 2litres in #camelback on board comfortable so that's a bonus but body felt sluggish and lungs tight. Just not my day, aiming for longer on Thursday 👍 . 🍁🍁🍁Autumn leaves still lovely🍁🍁🍁 .
#thisgirlcanrun #halfmarathontraining  #stravarun #igrunners #runnersofinstagram #Running #runningcommunity #letsgo #rnrliverpool  #runningmakesmehappy #runaroundeurope #milesonlegs #onit #wiirwy #whatifirunwithyou #mentalhealth  #runningoutofdepression #mind #depressionsucks #upyoursasthma #itsoknottobeok #brooks #garmin

I barely got this in before Midnight EST. Woo, that was close! The night slipped away from me. 😓 | Arm day and of course, day 20. 💪🏃‍♀️

It's Motivational Man-Crush Monday!
And this is all about @barbertronruns, who is in possession of one of the biggest, most infectious smiles there is out there. He just took part in the Valencia Marathon despite having injuries during most of the time that I've known him. He's a powerhouse of positivity and constantly rides on the Positivity Train (and occasionally the Jäger Train), which is a constant reminder to just enjoy yourself, even when you really don't want to. Thank you brother bear. 📷 by @_nix26.2 and @jamie_u_k

#motivationalmonday #mancrush #runbros #bros #running #runrun #run #runnersofinstagram #instarunners #wiirwy #whatifirunwithyou #letsgo #letsfuckinggo #runwankers

#medamonday
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That moment when I ran the perfect race. @racetotheking is by far my favourite event for 2017. I had a race strategy in place and I stuck to it perfectly. A course that had hill so steep, it was impossible to run down.
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What I didn’t realise was until the next day, was that I ran a qualifying time which granted me entry into my first 100 miler in May 2018.
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I may be slow over shorter distances but I know that when it comes to endurance events I shine. There is something special about being absolutely exhausted, every part of you telling yourself to quit, yet somehow still moving forward. It’s not a place for everyone, but for me it’s my happy place.
#racetotheking #thresholdsports #medal #ultramarathon #endurance #happiness #winchester #uk #ukrunchat #running #peace #whatifirunwithyou

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