#whatidoforwork

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The penguin posse is getting ready for our Christmas windows! #WaterstonesMK #booksellerlife #whatidoforwork

Yes please - page views would be great! 😬
➡️ darlingsq.com
#whatidoforwork
#steammilllane
#darlingsquare

#sandboarding #nevergiveup #stubborn #icandoit #whatidoforwork #travel #adventure Thanks to exploreperu.com Wow my instructor had patience. Thanks Abraham!

What's the mark of a good leader? The ability to convince all of your co-workers to suck on a mystery pill and eat a buffet of random food.

Here's our #miracleberry smorgasbord of soy sauce, strawberries, cream cheese, pickles, barbecue sauce, tomatoes, Greek yogurt, lemons, red peppers, cheetos, and salt 'n' vinegar chips.

#miracleberry #lookitup #dontdrinksoyssauce #howlongdoyouhavetosuckit #whatidoforwork

Went for a w-i-c-k-e-d look for today’s Descendants program at work !! 👑🍎☠️
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#librarianlife #childrenslibrary #childrenslibrarian #booknerd #disney #disneydescendants #disneystyle #whatidoforwork #lovemyjob

In November of 2016 I was 5 months postpartum and I finally decided I couldn’t deal with my depression anymore.  Ever since I had my youngest I was drained physically and mentally, I wasn’t taking care of myself and I felt awful about how I looked and felt.  So I decided to start doing yoga and it saved me! When I started doing something for myself I became better in my overall life. It wasn’t over night, but day by day I crawled out of the hole I had put myself in as a mom of 2.
Throughout 2017 I stuck with yoga and eating better, but something was still missing.  I had lost about 10 lbs, but I still wasn’t happy with where I was. It was in mid October of last year I was invited to do a 2 week Challenge group and I thought “why not?” so I agreed and signed up.  I commited and I haven’t stopped since! I am now down another 5 lbs and more toned than I have been since my teens, but I have also gained self confidence, self worth, became a better mom and wife, became closer with family, made friends I never would of known, found my purpose, have been able to break through my social anxiety (it’s still there, but not like it was!), and I am proud of myself for how far I have came!
The only thing I regret is not doing it sooner.
I am proof that…
-A mom of 2 crazy active boys can still do something for herself, -even with everything that’s always going on you can still make time for a workout every day,
-you can eat healthy with picky toddlers in the house, -you can look and feel confident after children,
-and that when you make a real commitment to yourself you can do anything!

Don’t regret not making yourself a priority sooner.

If you would like me to help you get unstuck from where you are, send me a message or comment that you’re ready.  You deserve to be the best you can be.

Big shoutout this awesome health coach and mom that makes it happen no matter what 💪You can follow her @moanerfoodmom
#Repost @moanerfoodmom with @get_repost
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I had so many IDEAS 💡 about what virtual health coaching was. I thought I had to be all professional.... I thought I needed a degree in nutrition, and experience in personal training. I thought I had to hit my goal weight.... have the “perfect” body... I thought I needed to fit into a certain “category” to be GOOD at it. To be worthy. 😏
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But I took the plunge anyways... despite those feelings. And what I found was that I actually DIDN’T need to be any of those things. I just needed to be ME. You know... the crazed momma I am, with a new-found PASSION to help myself, while helping others believe in themselves too. And be willing to be vulnerable. And of course.... have fun doing it all!! 🤩💜🤸🏻‍♀️
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This is just one the many perks to what I do daily, as a coach. It’s one of the highlights of my day. Workout... aka, take care of me!!.... and share that with the 🌎. Even if it’s on top of my 3 year old’s toys... or my 3 year old is on top of ME. 😂 I actually LOVE that I’m setting an example RIGHT IN FRONT of her!! .
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#coaching #inspiring #healthcoach #momlife #mompreneur #momsohard #settinganexample #3yearold #momof1 #sidegig #sidehustle #sideincome #helpingothers #helpingmyself #workoutathome #nogymneeded #bonding #mommydaughter #beingsilly #extraresistance #resistancetraining #redhead #momofaredhead #whatido #whatidoforwork

I’m not sure what you think I do as an Online Coach...I get questions sometimes, so I would like to tell you.
Do you think I sit around and take yoga pictures, pictures of my food and workout videos (yeah, I do that, but read on to understand why.) Do you think I just hang out on social media all day? Do you think I just workout all day and drink shakes?
Now, may I share some of what I really do?

My career looks like this: +I help people take back their kitchens with clean eating with real food, and portion control. +I help create belief & self worth. +I connect people. +I help mom’s that have lost part of themselves while they take care of everyone else. +I work with a diverse team of online health & fitness coaches across the country. +I mentor other leaders to build their dream fitness careers. +I help people take the guesswork out of taking back their health! +I create online accountability groups so I can help people where they feel most comfortable. +I workout just about every day, and drink a superfood shake as part of my self care. +I do take pictures of yoga and food, and film workout videos almost daily because I want you to know that I’m taking action with you. I am not just trying something out to see if I can do it and I won't leave you behind. There’s more, and if you made it this far, thank you. Let’s talk. At the end of the day, I know I can help you if you are ready.

Tip on tuning the bass drum. #tuningtips Now this is me, personally/ I only *hand tune* my bass drum. Meaning I NEVER TOUCH THE BASS DRUM WITH A KEY! Finger tighten those tension rods all around and then...(video explains) Started this video with a completely lose heads. Had to cut the video to fit into an Instagram clip; keep in mind the video was only 30seconds longer. #firstvideo #firsttimer #tuningvideo #tip #tips #inmyexperience #whatidoforwork #whatidoforfun #drumvideo @ludwigdrumshq @ludwigdrums_uk @ludwig_australia @evansdrumheads @evans_latinoamerica @evansbrasil #emadonyx #24inches #bassdrum #tone #boom #providence #jereva @drumuniversity @drumgurus @drummers.of.insta #usamade #inkedbyevans #drumtuning #secret #learn #badass

I had so many IDEAS 💡 about what virtual health coaching was. I thought I had to be all professional.... I thought I needed a degree in nutrition, and experience in personal training. I thought I had to hit my goal weight.... have the “perfect” body... I thought I needed to fit into a certain “category” to be GOOD at it. To be worthy. 😏
.
.

But I took the plunge anyways... despite those feelings. And what I found was that I actually DIDN’T need to be any of those things. I just needed to be ME. You know... the crazed momma I am, with a new-found PASSION to help myself, while helping others believe in themselves too. And be willing to be vulnerable. And of course.... have fun doing it all!! 🤩💜🤸🏻‍♀️
.
.

This is just one the many perks to what I do daily, as a coach. It’s one of the highlights of my day. Workout... aka, take care of me!!.... and share that with the 🌎. Even if it’s on top of my 3 year old’s toys... or my 3 year old is on top of ME. 😂 I actually LOVE that I’m setting an example RIGHT IN FRONT of her!! .
.
.
.
.
.
#coaching #inspiring #healthcoach #momlife #mompreneur #momsohard #settinganexample #3yearold #momof1 #sidegig #sidehustle #sideincome #helpingothers #helpingmyself #workoutathome #nogymneeded #bonding #mommydaughter #beingsilly #extraresistance #resistancetraining #redhead #momofaredhead #whatido #whatidoforwork

Sheer happiness when the wonderful brands you work on ~ Ejen Ali and tonton ~ get to be on an Air Asia plane! Yasss! 💯 The real plane flies across SEA 🌏 #teamMediaPrima #greatbrandsthinkalike #branding #licensingandmerchandising #primeworksstudios #tonton #ejenali #wauanimation #airasia #livery #airplane #airbus #work #whatidoforwork #myjob

Before and after look of these I call “dancing with the devil “with a different kind of hot my niggaz blue flame but when start to think positive the mood change #domvcustoms #websitecomingsoon #airforce1high #sohotgottowetyourmattresstogetsomesleep#handpainted #customsneakers #customizer #artworkonsneakers#harlemiswhereimfrom #whatidoforwork #myhustle #sneakersforsale #sneakerhead #sneakercommunity #sneakergallery #sneakerwithamessage

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