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Save this 1550 calorie meal plan for inspo ♥
🔸Breakfast: 3 egg whites,1 whole egg, 40g oatmeal, 1/2 cup pureed raspberries, 1/2 a banana
🔸Lunch: 140g cooked brown rice, 100g grilled vegetables, 150g skinless coconut curry chicken thighs
🔸Dinner: 150g mashed sweet potatoes, 135g salmon (Grilled fresh each day), 100g grilled vegetables
🔹Snacks: 1 cup cherry tomatoes, 1.5 cups cucumbers, 30 grams avocado (added to lunch or dinner), post workout @womensbest protein shake
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Macros: 152 C/44 F/122 P
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Make this plan 1450 calories and #dairyfree by removing the yogurt 👌
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This meal plan is not based on my calories but may be suitable for more petite or less active individuals 😊.
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❔ Questions? Put em in the comments babes ♥👇 .
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#womensbest #mealprep #balancednotclean #foodprepping #sundaymealprep #mealprepping #mealprepmonday

Lunch was busy ... I hit the gym (still NO motivation to go in the mornings lately 😥) walked the dogs, threw lunch together and showered! I kept it nice and green because I have another @wholefoodsco event to check out tonight and I have a feeling I'll be eating lots of deliciousness (just a haunch🤷) *Tasty * Tuesday it is ✌.
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shredded veggies mixed in avocado oil ... topped with roasted veggies (with all the @primalpalate amore seasoning) + @bitchinsauce og flavor + TJs falafels and a @fixhotsauce drizzle to spice things up a bit 😍
#baileybowl .
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#green #feedfeed #sailorbailey #wholefoods #realfood #simplecooking #whatiate #todayfood #bonappetit

{VANILLA CASHEW shortbread cookies 🌟vegan and paleo-friendly treats! with the holidays fast approaching, I’m totally in the mood for baked goods that taste amazing AND have real food ingredients! if you’re looking for a delicious, melt-in-your-mouth, pillowy soft shortbread cookie, THIS IS IT👆🏼👆🏼recipe from the lovely @shutthekaleup but I’ve shared how I made them, below! what are your favorite treats to bake during the holidays?🎄}
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deets 👉🏼to a large bowl, combine 2 cups @bobsredmill paleo baking flour (this flour blend makes the cookies really fluffy, but if you don’t have it you could try another finely ground baking flour like almond, coconut or tapioca!) + 1 tsp baking soda + dash of sea salt + 1/3 cup melted coconut oil + 1 cup cashew butter + 3/4 cup real maple syrup + 1 tsp @simplyorganicfoods vanilla extract 〰️ blend everything with a hand mixer for 2-3 mins until the dough becomes fluffy 〰️ use a spoon to scoop small portions of dough onto a greased baking pan, bake for 10 mins at 350F 〰️ best enjoyed straight out of the oven! 😌I stored leftovers in a glass container and microwaved for 5 secs to warm the insides👌🏼enjoy friends!

On adore ce resto japonais 🙌🏻😍 Pour Tastet📸: @twofoodphotographers

Feeling shellfish...
I have to be honest, I wanted to devour this entire dish of king crab served up to me at the excellent @morimotodoha recently.
Seductively spicy and the crab meat sweet as it was lush, it was worth getting my hands dirty.
Check out my look at the menu at Doha’s newest Japanese restaurant at the dazzling @mondrian_doha
Now live on the blog along with dozens of other recommendations for where to eat, drink and generally have a great time in Qatar.
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#japanesefood #tastespotting #doha #kingcrab #spicy #celebritychef #morimoto #mondrian #eatthis #foodblogger #foodiechats #dohabloggers #wheretofindme #lifeonthewedge #foodspotting #dohadining #luxelife #eatfamous #tastyfood #foodiehub #dohafoodies #whatiate #deliciousness

What would i do without you my love 💞 you are my only reason to live ❤
My evenings are incomplete without you
Be mine always ❤❤
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What: PANEER MOMOS
Place: keventrs market, surajmal vihar
Taste: 5/5
Price: Rs.30 (for half plate) .
Follow @foodoveranything_ for more!
#chatoriladki #nomnom #momolover #evecravings #foodiesoul #food #streetfood #yummytummy #happyfood #spicy #chinese #loveofmylife #foodporn #foodie #eastdelhi #whatiate #foodfetishnation #indianblogger #eeeeeats #chatoriladki

I'm just standing here holding my milkshake and it is NOT bringing all the boys to the yard // in fact my @hinge date for tonight cancelled 🤷🏼‍♀️// boozy caramel + sea salt shake from @hopdoddy solo for the win

Now @chai_naasto really know how to put on a lunch spread! Dishes included my fav Pani Puri shots (Rail Gaddi style!), Thepla Tacos, Sardar’s Pav Bhaji Fondue (all round favourite!), Masala Poppadoms (amazing!), Bombay Bhel, Khan Chacha’s Seekh Paratha and the traditional NaniMa’s Curry! #ChaiNaasto #Lunching #Lunchdate #Foodie #Catchingupwithfriends #Chaat #Indianfood #streetfood #golgappe #Panipuri #Whatiate #London #Hammersmith #CheeseFondue #Spices #Favourite #Chaatislife @pateldipesh45 @arifasultana

MOST RECENT

This beauty from Bretagne! 😍 acest pui coquelet, uns din belsug cu unt @lurpakro cu ierburi proaspete, si-a petrecut o ora si jumatate la cuptor, pe un pat aromat de ceapa rosie, usturoi, unt, rozmarin si vin alb. A iesit incredibil de suculent, cu pielea crispy. Trebuie sa incercati!!! Reteta o postam in curand #peblog!
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#CraciunulMeritaLurpak #lurpak #coquelet #bretagne #puilacuptor #puiintreg #morcovicaramelizati #piure #cartofimov #nebunie #retetedecraciun #craciun #delicios #pranz #lunch #christmas #christmasmenu #whatiate #enjoy #delish #foodporn #foodie #delicious #foodpics #instagood

Today's #lunch was basil zucchini rice served along with #mushrooms simmered in tomato coconut curry. 🍛
The warm #curry, when mixed with light basil flavoured #zucchini rice can be one of the heavenly delights this #winter !🤤
The best part about #December is, it pushes you in the kitchen to prepare yourself some warm #comforting recipes which you wouldn't otherwise. 😊
Happy Wednesday! ❤️
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#comfortfood #vegetarian #vegetarianrecipes #veganrecipes #healthyeating #lunchideas #indiancooking #foodblogging #indianfoodbloggers #eattheworld #honestcooking #whatsonmyplate #heresmyfood #simplefood #whatiate #recipes #goodfood #eatwell #plantbased #cooksofinstagram #homecookedmeals #homemade

When your breakfast is festive AF 🎅🏻🎄☕️

We’re bringing you some local flavors for our Chef Special for the first half of the week! 👨🏻‍🍳 Featuring a local favorite, ee-mee or 伊面 stir fried with chicken and fresh vegetables! 🥡✨ #FRYChefSpecial #OnlyAtFRY #FRYBistro

MUST STOP EATING SHIT IN THE EVENINGS!!!🍫🍫🍫
Breakfast was light as my belly is still full from gorging in sweeties last night 😭 banana and custard @mullerlight 🍮 with banana 🍌 and raspberries 🍓 with a strong coffee ☕️ .
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#whatiate #breakfast #bodyconfidence #coffee #sw #lifestylechange #instafollow #instafood #weightlossmotivation #slimmersuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfriends #slimmingworldinsperation #weightloss #fattofit #transformation #bodypositive #swuk #foodblog #blogger #weightlossjourney #weightlosstransformation #foodoptimising #onplan #fooddiary @slimmingworld

🇺🇸 Happy Wednesday guys 🤗

Last night hubby asked for my winter ❄ oats and said he wanted them for breakfast. So here we have some awesome #overnightoats with warm apples 🍎 and raisins 🍇, cooked with some coconut syrup and cinnamon and topped with almonds and loooots of #cinnamon 😋👌😍. I could eat this every day at the moment 🙆🏻.
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Have a beautiful day, it's nice and sunny here ☀🙋❤.
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🇩🇪 Einen schönen Mittwoch ihr Lieben 🤗

Nun ist diese Woche auch schon wieder zur Hälfte rum, Wahnsinn wie schnell die Zeit vergeht 🕤. Schatzi hat sich gestern meine #bratapfel Overnight Oats fürs Frühstück gewünscht, also hier sind sie. Ich habe die Äpfel 🍎 zusammen mit Kokosnuss Sirup, Rosinen und Zimt eingekocht und dann mit Mandeln und gaaaanz viel mehr Zimt getoppt 😋👌😍. Das könnte ich zur Zeit wirklich jeden Tag essen 🙆🏻.
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Habt einen schönen Tag, hier ist es heute schön sonnig ☀🙋❤.
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#brekkie #breakfast #breakfastbowl
#breakfastlover #bowlofhappiness #veganbreakfast #eaaats #feedfeed #instafood #instadaily #foodstagram #foodie #zurichfoodies #zuricheats #eathealthy #startyourdayright #whatvegetarianseat #whatiate #hereismyfood #soulfood #happyme #butfirstcoffee #paddingtonbear

Hot weather = salads for me. And cured fish ticks all my boxes! Baby beetroot & house cured ocean trout salad with orange dressing, golden beets, feta mousse, & crunchy seed bark from @coohalexandria 😋😋 #invite #salad #brunch

꺅 드디어 저도 먹어봤습니다💕 저는 6시에 통근버스를 타기 때문에 저녁을 5시 30분쯤 사무실에서 해결하는데요! (집에 도착해서 저녁 준비하려면 8시가 넘어버려요😖).
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드디어 저도!!! #망넛이네 #얼그레이찹싸루니 를 먹어보았습니다😖😖 탕비실에서 전자렌지로 데우고 딱 거내는 순간 향기가~~~💕💕 .
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같이 일하는 분께 반 나눠드리기 전에 후다닥 사진으로 찍어놨어요 ㅎㅎ.
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한 입 넣자마자 쫄깃한 식감에 감동 또 감동!!🤭🤭 향긋한 얼그레이향이 온 몸에 퍼지는데 크으으😖😖.
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너무 너무 맛있어서 다크초코(사진은 없어요ㅋㅋ)도 데워서 또 한 분 반 나눠드리는데 탕비실에 다른 분 들어오셔서 1/4정도 나눠드렸더니 남자분인데도 와 이거 뭐냐고 진짜 맛있다고 감탄하셨어요 ㅎㅎ 여친한테 사줘야겠다고 ㅎㅎ.
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첫 개봉일부터 같은 팀원분들한테 전파해버렸습니다😘😘.
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하도 많이 나눠드려서 정작 찹싸루니 온전한 하나 양을 섭취하지 못한 저는 결국... 비축해두었던 #브라솔 과 #아몬드브리즈 를 꺼내서 먹었답니다 🤣🤣.
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혼자 온전히 먹고 싶을 정도로 맛있었지만 맛있고 건강한 건 역시 나눠먹어야죠!💕💕
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내일도 저녁은 찹싸루니와 차 한잔으로 먹을거에요 😖😖.
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#다이어터 #식단일기 #직장인다이어터 #냠냠 #비건 #비건빵 #whatiate #fordinner #today #dieter #veganbread #koreanveganfood #earlgreyflavoredbread #withspread #nomnom

#20171213
#whatiate
#치즈닭볶음탕
먹고 속이 부글부글 ㅜ

#lunch
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สุกี้แห้งทะเล 🍜 กินไปเมื่อวานนี้ ราดน้ำจิ้มสุกี้หมดถ้วยเพื่อความแซบ เราเติมพริกป่นด้วยนิดหน่อย 555 ผัดมาหอมกลิ่นกระทะ กุ้งกับหมึกมาชิ้นใหญ่เบ้งเลย 🐙🍤 อร่อยยย หมดชามนี้มีต่ออีก เป็นสุกี้น้ำอีกประมาณครึ่งชาม พี่สาวเหลือผักไว้ให้เราจัดการ เราก็กินเรียบเลย 😆

Warm #porridge this morning and a dollop of the @sweetfreedomuk chocolate spread which is less Syns that #Nutella and at the moment I’m saving Syns where I can. Chocolate 🍫 at moment seems so readily available & I’m taking measures to reduce Syns daily where I can so I have 15 in the evening when I really want chocolate 🍫 it’s 1/2 Syn per tsp , so gonna be safe & put down 1&1/2 where as a dollop of Nutella would be so much higher !!! #slimmingworld
#healthybreakfast #swinsta #swinstagram #oats #slimmingworldconsultant #slimmingworldcommunity .
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#slimmingworldmeals #healthyeats #whatiate #fitfoodie #glutenfreeslimmingworld #swuk #whatsforbreakfast #slimmingworlduk #swfollowers #swfamily #swblog #slimmingworldmums #swmums #foodblogger #slimmingworldjourney #diet #foodoptimising #fitnessjourney #breakfastlover #bishopswaltham
#meonvalley

Icecream? For breakfast?? In winter??? Yes!! 😍
Homemade banana and peanut nicecream with a hint of cinnamon, fresh blueberries and pomegranate topped with a cinnamon star biscuit for a bit of christmassy feeling 🌟 Have a lovely day, everybody! 😊
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(📷: me) #nicecream #peanut #banana #breakfast #healthy #delicious #cinnamon #biscuit #star #christmas #fresh #berries #homemade #energy #preworkout #foodisfuel #fuel #love #foodgasm #fitness #loveyourself #treatyourself #foodlover #foodiegram #foodie #instafood #whatiate #iceicebaby

Happy Hump Day 🤓 fuelling up before taking on a day of Christmas shopping at Westfield... #helpme #todayscardio 🎅🏼🎅🏼

Hit the gym early this morning and treated myself to this delicious breakfast after 🙋🏻‍♀️ scrambled eggs, tomatoes and avocado on toast 🥑 #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #motivated #fooddiary #whatiate #whatieatinaday #healthyeating #veggie #vegetarian #meatfree #breakfast #wednesday #foodfusion

My basic, but delicious, sandwich!
I used Little Big Bread from @silverhillsbakery, @followyourheart Vegenaise, mustard, lettuce, some @the_tofurky_company slices, and @fieldroast #Chao cheese! 🍞🧀

Apparently you can eat Cottage Cheese with Sweet toppings too 🤷🏼‍♀️ Tried it this morning with Raspberries & a bit of desiccated Coconut 🥥Not bad at all 👍🏻 #humpday#breakfast#toast#cottagecheese#protein#gains#goodchoices#recipes#healthy#food#fitness#nutrition#diet#lifestyle#inspo#motivation#weightloss#maintaining#caloriecounting#myfitnesspal#5aday#youarewhatyoueat#eatcleaner#goals#slimmingworld#foodie#fitfam#foodblogger#whatiate

What a delicous close up of our White Choc and Raspberry MMM from Lauren 😍

Happy Humpday everyone 💋

#Repost @lauren_ramos90 (@get_repost)
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Sunday off of work 😀😀
When you dont wake up till half 10 you know its going to be a good day. If you are a parent you know what i mean lie ins are a rare occasion! My batteries are now fully recharged feeling good 👌I went to bed last night with a nice full belly. Anyone thats in a calorie deficit knows that sometimes that just doesnt happen. I had homemade chicken pie for dinner and saved one of my meals for dessert and had another @my_muscle_mug cake white choc and raspberry it was awesome 😍😍😍 def addicted to these now. Had it was fresh raspberrys, a little raspberry like compote i made, @grenadeofficial white choc cookies and cream bar and treated myself to 4 giant white chocolate buttons (instead of my advent chocolate) literally amazing! White choc melted goodness with the sweet hot compote. Really hit the spot and 50g of protein in dessert cant be bad right?!? The end of today marks 8 weeks on plan.... 8 freaking weeks wowza!! Ive impressed myself to be honest
#highprotein #whitechocolate #mymusclemug #proteinmugcake #grenadecarbkilla #carbkilla #sunday #fitfam #girlswholift #strengthtraining #blog #food #foodblog #fitness #weightloss #fatloss #weighttraining #journey #diary #fitnessjourney #leanin15 #thebodycoach #foodstagram #instafood #whatiate #fooddiary #weightlossdiary #weightlossblog #caloriedeficit

Went along to @julieskopitiam last night and was blown away by the food. There was an hour wait for a table but it was worth it. This is the lamb rendang. 12 hour slow-cooked, baby! I can’t wait to go back and try the dumplings next! 👌🏻

#breakfast coffee coffee and more coffee please! 😴 we have our Santa experience in bunratty castle today in this horrible rain 😭 anyway breakie is a slice of roasted chia seed whole grain bread topped with 3 crispy bacon rashers and some 50% less ketchup. #foodie #fooddiary #instafood #foodblogger #cleaneating #healthylifestyle #weightloss #weightlossjourney #weightlossgoals #whatiate #whatiatetoday #losingweight #proteindiet #lowcarb #lowcarbdiet #healthymom #healthyfood #Slimmingworldmotivation #behappybehealthy #happiness #food #cleaneating #eatclean #healthyeating #eatyourwaythin #motivation #lovefood #bacon #toast

Trying to be organised and healthy this morning given there’s pretty much no food in the flat as I’m off to Dublin tomorrow ✈️ .
This mornings breakfast is a @marksandspencer mango quinoa yogurt pot with banana 🍌 and berries 🍇 finished off with a @costacoffee latte ☕️

Perfect eggs for a rainy Wednesday morning 😋

#survivalgarden butternut squash fire🔥 roasted with lamb 🐑suet and rosemerry. These tiny butternut squash were too good to cover with a bunch of brown sugar or nuts🤔. Simple found ingredients are preferred.👌👌👌
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Basting the squash with freshly rendered, herb infused🌿 lamb fat improved Browning and added a range of flavors. Where other would see trimmings and trash🚮, a Survivor sees flavor potential and opportunity.👨‍🍳👩‍🍳
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I often remind myself how little we need to do to fresh ingredients to make them amazing. With simpler flavor profiles the nuance of each gets to play a part. This season is full of ways and reasons to simplify, stay focused and stay resourceful. 🌿👌
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Also Nahco my knife. It's pronounced Nacho.
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#rfd #recipesfordisaster #recipedevelopment #vegitables #growyourown #food #cooking #homegrown #instagram #garden #organicgarden #bushcraft #camp #outdoorcooking #lamb #science #homecook #holidays #squash #roasted #grill #wasteland #apocalypse #foodie #whatiate

Summer dinners.

We love this, most excellent use of Rise Organic Pea Protein too! 😍😍 #Repost @nourishing.amy (@get_repost)
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Twinkle twinkle you’re a star 🌟💕 good morning friends - it’s Monday and how’s this for some twinkling inspiration to get out of bed? ✨ I may say it every week, but Monday’s really are the best gift we receive each week to re-align our lives on the path to our dreams. So keep check of your actions, be mindful of your intentions for the week & let’s make this week magical 😇 I’m kick-starting the day with a creamy porridge bowl ☝🏼 mixed berry & coconut style 🍓 topped with @lucyrockspaleo pretty pink granola & @rebel_kitchen coconut yoghurt 🥥 the porridge is @rebel_kitchen semi skimmed, @quakeroatsuk @grapetreefoods cinnamon & @riseorganic pea protein. What’s making your morning twinkle? 💫
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* @veganvultures @veganworldshare @yumvegantreats @thefeedfeed #mondaymotivation #morningslikethese #porridgebowl #breakfastbowl #oats #granola #paleo #glutenfree #breakfast #nourishbowl #nourishingamy #vegan #veganism #veganworldshare #vegansofig #mindfulness #plantbased #wholefoods #wfpb #veganfoodie #foodblogger #whatiate #plantpower #healthspo #liveauthentic #instadaily #foodpics #foodstagram #feedfeed

Recreating a honeymoon favourite with enormous eggplant parmigiana's ❤️ Portion sizes have reached holiday mode 👌

After yesterday’s ice rink assault course (aka my walk) to work and back, I just want to hide away and eat comfort food. I’m aware that I’m posting this at 8am but this Turkey, Bacon and Maple Syrup Mac n Cheese is that good. A fab way to use up your Christmas turkey too

I heard you like strawberries. So I put defrosted strawberries on your strawberry yoghurt on your strawberry & chocolate granola.
#vegan #veganism #whatveganseat #whatiate #strawberries #strawberriesfordays #australianvegan #perthvegans #perthvegan

Let's have lunch!!! กินกลางวัน เบาๆ #steak #lunch #whatiate #foodaddict #foodpost #colleagues #colleaquesbecomefriend

What I’m all about though 😏🍌👏🏻 (my weekday mornings are so not as bangin’ as this)

Yesterday was a busy day so I had a speedy kids tea 😀
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@quorn_uk 'chicken nuggets with potato waffles and frozen veg 🌱
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This is the first time I've tried vegan chicken nuggets and I really enjoyed them, they taste just like the real thing to me 👍
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#veganfood #veganfoodie #veganfoodporn #food #foodie #foodporn #whatiatetodayvegan #whatiatetoday #whatveganseat #whatiate #foodshare #veganfoodshare #foodstagram #dailyinsta #instadaily #plantbased #plantpowered #poweredbyplants #plantstrong #vegancommunity #veganlife #vegangirl #veganism #veganuk #vegansofig #vegansofinsta #vegansofinstagram #quorn #veganiseasy #veganeats

Evening snack - vanilla greek yogurt with chopped apple, sliced almonds, and chocolate chips - 350 cals

Credit: @foodoveranything_
You can't make anyone happy
You're not paneer tikka :3
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What: ANGAARI PANEER TIKKA
Place: excuess me boss, cp
Taste:4.5/5
Price: Rs.355/- Value for money: YES
Worth to try: YES!
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Shared this yummy paneer tikka with @nukkadpeybhukkad@eastdelhikehapshi .
#chatoriladki #foodie #foodporn #paneertikka #cp #soulfood #eeeeeats #saltpepperfoodguide #zingyzest #comfortfood #delhiblogger #centraldelhi #whatiate #foodiesince96 #foodislife #foodphotography #picoftheday #exploring #streetfood #spicy #goodfood #goodmood #fb#FoodBloggersOfIndia #bharajgroup

Dinner at Neon Pigeon is never complete without a bowl (or two) of our Tokyo Hummus. #neonpigeonsg

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#171213
점심 #비밀빵집 (구#디어브레드) 치아바타샌드위치
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디브시절부터 얘랑 무화과호밀빵이 내 최애.
오늘은 올리브가 없어서 플레인으로-
첨으로 채소 빼고 살짝 데워서 먹어봤는데 더 맛있다!
잠깐 단잠자구 느지막히 먹는 점심.
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Fluffy and soft steamed bread served with creamy pandas dip 🤤🍞 Thai dessert is the best❤️
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📍Abb Air
🍴Bread with “sangkaya” dip
💸$6 I think!

Mittwochs #mealprep ➡ Himbeer-Bananen-Mandelmilch-Smoothie & Süßkartoffel-Chili für später. Wenn der heutige Tag vorbei ist mache ich drei Kreuze ✖✖✖ Noch 2x schlafen, dann ist Erholungszeit 😴

#vegan #whatveganseat #veganfood #veganfoodshare #veganism #raw #rawfood #rawfoodchallenge #healthy #healthfood #healthyeating #plantbased #hclf #highcarb #hclfrv #foodinspo #foodblogger #rohveganrockt #fullyraw #organic #whatiate #dailygreens #fitnessjourney #rohkosttagebuch #breakfast #lunch #sweetpotatochili #pinksmoothie

I'd forgotten about this little gem of an after workout snack. Cottage cheese with fresh pineapple and cinnamon. My old trainer, when he was teaching me Brazilian Ju Jitsu (by the way, that was the BEST workout! So much fun to learn how to beat the crap out of people, for self-defense of course) suggested to have this if I needed a snack before bed. Tonight I was shaking after my REFIT® class because I didn't eat enough protein earlier. This definitely helped and I'm feeling even better after the gallon of water I consumed today. #whatiate #weightloss #weightlossjourney #fattofit #fattofitmom #postpartumjourney #postpartumweightloss

12/13 57.3kg 📎 친구랑 엉터리 생고기 점심으로뿌시고 왔당 🧡 참고로 된장찌개 안먹음(마지막양심) 그럼 뭐해...후식으로 팥고명이 올려진 소프트 아니그크림 🧡 아침은 사과,삶은시금치,헴프씨드,아몬드브리즈 로 만든 그린쥬스와 망넛이네 찹쌀루니 💛 이제 아메리카노만 마시면서 내일 시험 준비 📝#whatiate

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