#whatgetsmeasuredgetsdone

MOST RECENT

10 Meal-Sized Salads Under 500 Calories 🥗💪🏽
These light-and-fresh salads are a far cry from iceberg lettuce with croutons. From Apricot Quinoa to an Apple Fennel Salad — these inventive salads, filled with grains, protein and delicious dressings are the kind you’ll regularly crave. Content c/o @myfitnesspal. See recipes on their website. .
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#healthysalads #goalkaline #eatgreensgetlean #fitbodyjourney #successstartshere #bodycomposition #whatgetsmeasuredgetsdone #kale #quinoa #leafygreens #lowcalorie #chargeonpoway

Here’s the thing I keep forgetting... how good moving my body is for my heart and mind and soul. I’m prone to depression and every time I spiral downward, I get a bit better at remembering sooner to get moving. Once I feel good, it’s so easy to forget what it takes. Ah. Such is my own life lesson, repeating until learned. #getoutofmymind #bikingitout #stravacycling #whatgetsmeasuredgetsdone

Our new Goal Boards came in for all our communities! Thanks @kccustomsigns for the great work! #worcestercommunities #wescaleup #whatgetsmeasuredgetsdone @worcester_companies

Want to have fun while picking up trash? Join @plasticfreeyyc's trash-picking club on @litterati! Litterati is an app that makes picking up litter fun, letting users take photos of what they've collected and track their environmental efforts. Together, we can green our communities one piece of trash at a time! .
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Join the movement TODAY! Check out my insta story for step by step instructions on how to join or simply search for "Plastic-Free YYC" in the app to find and join our club. Together we'll make a difference. 💪
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#litterati #pickitup #trash #garbage #trashfreeearth #trashfree #litter #plasticfreeyyc #take3forthesea #dontlitter #bethechange #bettertogether #everyactioncounts #wastefree #wastereduction #earthday #refusesingleuse #yycnow #justgrabit #evidencebased #whatgetsmeasuredgetsdone #earthday2018

What gets measured gets done.
This actually is one of the first credos I got taught by my mentors. What does it mean? In it‘s very core it states that you should always keep close track on the so called key performance indicators (KPI‘s) you set for yourself. These KPI’s show you if your are on the right track to achieving your goal or not. As a young manager with a shitload of responsibility I often catch myself forgetting about keeping track of every single number I should keep an eye on. Naturally the things we do not focus on are forgotten over time. Even though you might not enjoy looking at numbers every day I would suggest you find a routine where you have to check the things important for the growth of your business. I do it on a daily basis and wouldn‘t want to miss a thing. If you need any help with that send me a PM. #pedramspath #dreamerswhodo #tippsformanagers #keyperformanceindicators #whatgetsmeasuredgetsdone

*new post* So I finally got to adding up all our expenses this month to calculate our savings rate after two weekend trips and three different brewery visits.

It’s been a slow start to the year! Need to get these bigger books finished! #permanentbeta #speedreading #whatgetsmeasuredgetsdone

Love this #quoteoftheday #whatgetsmeasuredgetsdone because it’s what I do all day!

Tryna get my fitness and energy levels back up. Got too chilled during the holidays and so heavy and unfit. About to change all that though 😎😎. Can’t come and be carrying last in 2018. First off, I’m committed to walking 30min everyday at lunch and exercising in the evening at least twice during the week. Today was spin class, Thursday maybe a 3km run. Then resume Saturday morning hikes (8 - 12km walk/run). Will be tracking improvement on my #cardiofitnessscore and #bodyfatpercentage. Also, losing weight and gettin a hot bod will be a great side effect 😉😁. Who’s with me??!! #newyear #fitnessgoals #cardio #workout #dailyroutines #eatbetter #stayactive #keepmovin #exercise #walk #run #cycle #swim #trackit #whatgetsmeasuredgetsdone #trackedbyfitbit #fitbitcharge2 #fitbitAria

My #hykso punch trackers came in the mail today and I am so excited to use them for several reason. First of all, I’m a bit of a #datajunkie #nerd, but more importantly we’ve all heard the great maxim “what gets measured gets done.” Fitness is more than just the number on the scale, so to stay motivated towards my goals I like to find other ways to track my progress. It’s also personal. It’s not about anyone else. While competition against others is important for testing and challenging yourself, your biggest, and really only competition, is yourself. Make it a habit to challenge yourself to be better today than you were yesterday and better tomorrow than your were today. @hyksoboxing #muaythai #boxing #mauythaikickboxing #fasthands #hitlikeagirl #whatgetsmeasuredgetsdone #competewithyourself #continuousimprovement #morethanfitness #fitnessmotivation #fitness #fitspo #fitspiration #staymotivated

Thank you for helping us build hope in 2017. We look forward to working with our dedicated partners, supporters, field staff, and volunteers for a productive 2018! #thankyou #2018 #lookingahead #buildinghope #progress #measurement #peace #health #mentalhealth #democracy #globalgoals #partnerships #whatgetsmeasuredgetsdone

Latest collection of ‘art’ to add to our quote wall. #yesssssss. #standout I love words and I love text. Got any other good ones? Please share them with me. Who knows maybe your quote will end up on our wall. We give great prizes for quotes selected!!!! #tryyourluck #bringiton #quotes #textart #savethedatenyc @savethedatenyc @jengilbertnyc #whatgetsmeasuredgetsdone

Now that November is over, I wanted to take some time and delve into what a no spend month was like. I’m honestly shocked by the outcome and excited to keep things rolling in December *new post up in bio*

@nextlevelcoaching_ be getting me fit!! #Repost @healthmatters6411 (@get_repost)
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Great way to finish a day of Vo2 testing. This also went with a 4.4 FTP 🚴🚴🚴@ronan_coz
#v02max #thescientificapproach #whatgetsmeasuredgetsdone

Great way to finish a day of Vo2 testing. This also went with a 4.4 FTP 🚴🚴🚴@ronan_coz
#vo2max #thescientificapproach #whatgetsmeasuredgetsdone

Restocking the kitchen with fresh produce after vacation but otherwise have avoided any shopping this week, which is pretty easy because it’s not worth braving the Thanksgiving week crowds. Will be spending our Black Friday hanging around the house, finishing up handmade Christmas presents, and maybe going for a hike.

And with that, we are back from vacation. I had estimated our vacation spending to be approximately $100/day, and we only went over a little bit ($110.44/day including a full day of airplane travel). We ate, drank, and explored without blowing our bank account. Hawai‘i might be known as an expensive getaway, but it doesn’t have to be. We arrived home early this morning and didn’t leave the house, so we’re back on track with another $0 day. Will have to order more medication for our dog this coming week, but other than that, we shouldn’t have any other big expenses this month, which is good - $425.09 left, which equates to $35.42/day, totally doable. We’ll be bringing some food to Thanksgiving, but not hosting, so it won’t be an expensive food week.

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