#whatfuelsyou

MOST RECENT

@nevadasadler dishing out some serious #FPsquadgoals! Though Back to School Bingo is over, we still have to announce the winners! Remember we will be at @foodtruckfridayreno tonight, and we will be drawing the winners!! If you don’t catch us, don’t worry - we will be announcing the winners in our weekly newsletter. Make sure you’re subscribed. Go ahead and click the link in bio to sign up if you’re not already!! #whatfuelsyou

Sometimes I teach spin... sometimes I ride bikes like this... 💛 •





#bookyourbike #rockyourride #whatfuelsyou #soul #letsride #indoorcycling #interbike #cycle

As someone fascinated by human psychology, I find this idea created by Dr. Robyn Jackson so intriguing. Though she created it with the idea of helping educational leaders better understand how to motivate teachers or for teachers to motivate students, it obviously applies to all human behavior.

Her premise is that we all have a primary “will driver,” or a need that keeps us wanting to grow or learn.
When we did this exercise at school, I was torn between purpose and autonomy, but settled on autonomy. As I’ve aged, I find I like freedom to be unique and innovative, which allows me then to feel a greater sense of purpose in my career.

Typically, humans gravitate toward yearning for belonging. We want to be accepted.

Which would you pick? What’s your primary “will driver”? #motivation #purpose #belonging #autonomy #mastery #willdriver #humanbehavior #psychology #whatfuelsyou

Today’s bluster and thunderstorm made me hungry for the soup I’d started at home in a way that summer storms never can.
This is a chili of sorts: 6-8 kinds of beans, tomato, onion, garlic, bay leaf, seaweed (arame and dulce, I think), nutritional yeast, with jackfruit, @mississippimushrooms maitake, and local zucchini sautéed in coconut oil, smoked paprika, a little chipotle powder, coriander, and cumin. I made a salsa to go with it: local tomatoes, onion, tomatillos, cilantro, frozen corn (fresh is already gone!), lime (the zest saved for my next granola batch). It’s pretty damn satisfying on the cusp of summer and fall, and close to zero waste; the jar from the coconut oil, the rubber band around the cilantro, the bags from the frozen corn and the tortilla chips being the single use packaging; everything else came out of the produce and bulk sections, jarred and bagged in my own containers.
I’m continuing to evaluate what it means for me to be a climatarian.
Being vegan is an easy label, but my dietary goal is preventing the worsening of our climate catastrophe—and that’s a complex tangle whose intricacies make it all the more necessary to puzzle through.
I’m curious about the beetles @mnforager was sharing a few weeks back, I’m imagining what a restorative urban diet looks like, I’m weighing the sustainability of so many of my fats traveling so far to get to me, I’m thinking about how I can help us get to carbon neutral in the next five years.
As I shop & cook & sate my autumn appetite, I feel connected to those who grow & harvest & process & transport & sell my food, to those who design & build & maintain the infrastructure that render its arrival and disposal unremarkable. How can I ensure that my life is not worsening theirs, destroying our shared future? How can I use my well-fed self in service to my kin who nourish me?

Some days this little packet becomes my best friend on a run
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#energy #run #runnersworld #fitness #fit4life #nutrition #health #running #fitdad #whatfuelsyou #becauseican

Today's freshness is our new Tandoori chicken! Also it is buy two get one free❗❗ #fitnessmeals #nutrition #mealplan #mealprepdaily #fitmeals #fitkitchen #exercise #whatfuelsyou #athlete #boisemealprep #healthyeating #idaho #local #meridian

It's results like these that make me do what I do!
Xanthi had her semi annual review with her MD & he couldn't believe the results of her latest blood work. When he asked her what changed, she mentioned that she was on the Herbalife program. His response... Don't change a thing!
She started her program with me in March 2018 (review her September 2017 blood work vs September 2018)... The internal results are absolutely phenomenal!!!!! With minimal exercise, she's lost over 30lbs, dropped over 13 inches, dropped her body fat% by 7%, lowered her viceral fat by 2 & lowered her metabolic age by 6 years... And most importantly, lowered her bad cholesterol & her triglycerides!!! I'm so happy for you Xanth & wish you only love and continued health!

#WeDoHerbalife #WhatFuelsYou #ItsALifestyle

#Repost @macklenmayse with @get_repost
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Post fart face.


This is my favorite #randomtalkingvideo ever made and it should be yours too! ❤️💪 #oopsifarted #committtosomething #whatfuelsyou

What fuels me? 🤔🤔🤔
Pop tarts & iced cawfee 😬🤷🏼‍♂️ For reals tho...that’s all I can afford right now. So Venmo me 💰 so I can be a 🦍
#whatfuelsyou #whatfuelsme #goodmorning #kingkylie #letsdothis #fit #fitfam #fitguys #fueledbycoffee #nyc #newyorklife #follow #like #scruff #guyswithtattoos #cleaneating #gay #gains #gorillajuicehead

“Soul Examiner”- discovering the passion INSIDE the person 🌟 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
In order to achieve mindfulness we must acknowledge our truest self. What drives you? What fuels your soul & gives you life!? Often, the answers to those questions parallel the goals a person wants to set... ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I like to understand my clients from this perspective, so I have a better sense of their “essence”; who they are, or maybe who they WANT to be ☺️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#Potentia #fullpotentia #iam #iamable #soulexaminer #soul #soulfood #passion #drive #whatfuelsyou #fuel #impact #growth #personalgrowth #empowerment #selflove #lawofattraction #mindful #mindfulness #meditation #fullpotential #potential #innerstrength #goals #dreams #motivationalquotes #improvement #goalsetting #plan #truth

keep learning and never stop trying new things - just because “school is over” doesn’t mean we should end our education. .
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find what fuels you - learn from YouTube, or podcasts, or friends, or trainers. learn from books or movies or documentaries. whatever works FOR YOU, because we all live, love and learn differently - so find yours and stay curious - 🍋🍋🍋.
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#learning #education #staycurious #staysmart #readbooks #podcasts #watchmovies #documentary #keeplearning #keepgrowing #shapeyourworld #stayconnected #whatfuelsyou

Simply taking a moment to say “thank you” to @f2cnutrition for a successful 2018 race season.
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• Pharma-Greens: for regulating my pH levels post-recovery and for keeping my digestive system healthy
• Rehab 3:1: for maximum recovery, allowing me to train 2-3x a day
• Hydra-Durance: for providing me with electrolytes and hydration during my sprint sessions
• Glyco-Durance: for fuelling me on long training rides
• Ultra-Durance: for optimal recovery, allowing for back-to-back training sessions and races
• Jumpstart TR: for keeping my metabolism and energy levels in check throughout the day
• Test Matrix: for assisting in hormone regulation and recovery from stress acquired from repetitive training
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Science-Focused. Athlete-Driven. Looking to upgrade your nutrition and performance? If you haven’t tried F2C, now is the time.

Wednesday morning #breakfastclub 🏃‍♀️🏃‍♀️ These runs are getting longer and harder but so thankful for the support of these guys to help push through! @steph.rivest @y_von33 @jeffreysymonds @jonny0coaching #skechersperformance #temporuns #diggingdeep #gorun6 #f2cnutrition #whatfuelsyou #rockthew #timetorock

SHINY HAPPY PEOPLE!!! Love that POST SPIN GLOW!!! Subbed a class @fullpedal North this a.m. and ABSOLUTELY loved the group I had...I always do😉. Thanks for joining me everyone! ...especially my handsome hubby😘. Always love having you in the crowd and making you work 😜. ***Spin with ME again tomorrow at 5:30pm South, Friday 9:45 North OR Saturday at 9:30am South💪🏻 #letsdothis #whatfuelsyou #workout #noregrets #goals #fitspo #doyou #pushyourlimits #pushyourself #dowhatyoulove #spinning @fullpedal

Moab, you have my ❤🚵 Pics from Whole Enchilada, Amasa Back, Gemini Bridges. Going to hit Whole Enchilada again tomorrow which is a cool trail that starts at 10k feet and ends back at 3300 feet💪What a place! .
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#xterrawarrior #whatfuelsyou #f2cnutrition #swagmanambassador #swagmanracks #xterratriathlete #xterratriathlon #rocks

Jimmy is also holding down the fort at RenoCross! Stop by Rancho San Rafael to stop by our booth, see other amazing companies, and cheer on some impressive athletes! #jimmyisyourinstructor #whatfuelsyou

Our dynamic duo is here to tell you to come visit us at @foodtruckfridayreno this Friday! We’ll have a booth all set up, and we’ll be drawing the raffle winners for #BackToSchoolBingo!! You don’t have to be present to win, but it’s going to be a ton of fun, and you can get yourself some amazing grub while you’re at it before Food Truck Friday is gone for the year! Who’s coming?!! #foodtruckfriday #whatfuelsyou

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