#whateverittakes

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Shere African bodybuilding 💪💪
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Follow @gym_lovers_ig for more ___________________________________________

#gym_lovers_ig #chalewotestreetartfestival #pose #focus #inspiration #flex #saturday #determination #gettingitdone
#shred #conditioned #mass #teamwork
#aesthetic #gains #team #massive #chalewote2k17 #whateverittakes
#noexcuses #dedicationhasnolimitations #passion #chalewote2017
#chalewote17 #chalewote #hardwork

I would first like to thank all of our sponsors who made this event possible. I would also like to thank all of my family, friends, and teammates for their support throughout the night! @pitchingin4kids and @buzzforkids lets get these children through Cancer treatment and improve their lives 🙌🏾 #WhateverItTakes
#MookiesBigLeagueBowl

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#beardoil #beardcare #beardgang

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#money #paperchase #millionaire #whateverittakes #cleverinvestor #codysperber

I'm sitting 4 weeks out from the #Olympia, and not letting up. The support I've been getting from you guys have pushed me far this prep🙏🏽. I don't want to let anyone down, so I go for broke every set...every rep. #WhatEverItTakes #Olympia2017 #BentsonBuilt @teamzerogravity @classicphysiquenews @mrolympiallc @built_apparel Use Code/JMbuilt

IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT'S DONE.

MOST RECENT

For the first time since June I threw 170kg on the bar tonight, first time without knee wraps in no idea how long.
Managed to get 3 solid reps on my own and after a slight lean forward on the fourth got a slight assist up.
Great to have Titus back training legs with me tonight, giving me that extra push in these last couple of weeks leading into the state comp!
Maintaining strength through this prep has been vital to me! Bigger and better than ever!

#bodybuilding #instagrambodybuilding #legday #quads #squats #strength #strengthmaintainence #strong #stronglooksstrong #betterthanever #biggerandbetter #push #scottsfitnesssolutions #sacrificeforsuccess #makeithappen #takewhatsyours #whateverittakes #cantbestopped #grind #dailygrind #limbogym #icn #icnsa #letsgo #imcoming

Monday feels = fake it til you make it. I'm not watching what I eat or training to any sort of programme at the moment...but mentally it's serving me. Doing what makes us happy and keeps us ticking is the one, whatever form that takes. Be motivated, be committed, be the best you. #monday #motivation #gym #gymtime #gymselfie #instafit #training #weights #shelifts #shesquats #whateverittakes #commitment #mind #mentalhealth #healthybodyhealthymind #girlswholift #girlswithtattoos #muscle #sweat #happy #positivevibes

After a hard training session using my @herbalife24 #rebuildstrength and #hydrate to refuel properly #hebalife #fueltotrain #whateverittakes

Hard session with @pellaris_gb today. Sweat so much my hair got a proper frizz on (well more than normal!) 😂🙈 #frizzyhairdontcare #pellarisperformance #whateverittakes #aclrecovery #meniscusrecovery #judo

I don't believe in that term 'self-made' - not to be offensive, but I believe everything happens for a reason, every single person you meet. Even if it's one single person giving you advice, that person helped you get to where you're at today.
#livingthedream #success #positive #fuckfakeppl #welcometomyworld #whateverittakes

An example of what not to do!!! Clearly the weight is to heavy right! 20kg plates each side. Ego lifting throwing the back into it risking injury and it's shitty form. Don't do this guys. There are other ways to overload the biceps aside from this and safer at that, with back supported. Don't do this! I get that sometimes a little swing comes into it at the end when force repping but go carefull. Check out the next video. Took 5kg off each side. Much better. #bodybuilding #hardwork #gettingitdone #determination #focus #resurrection #consistency #whateverittakes #eatbigtogetbig

So it's Monday morning again, forget last week and all the "bad luck" you had. We create our own luck in this life!! The most you work at something the luckier you get meaning that hard work makes attaining goals easier. .
People these days are so pessimistic l am used to people being so negative and dismissive of hard work and dedication. .
Whatever your journey today, make it the best yet! Each and every one of your idols/inspirations all put in GRAFT. Arnold didn't end up Governor by accident. Jay-Z didn't end up CEO of multiple business by mistake. Gordon Ramsey didn't open a catalogue of restaurants by luck. Get the picture?!?!....
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Word of the day 'GRAFT'.......
💯💯💯💯💯💯💯💯💯💯💯💯 Remember to keep @1dayumay and @c_no5 in your thoughts and prayers as he continue his recovery and remains the OG 5%er and the biggest inspiration for us all!! 🔴🔴🔴
#richpiana #5percentnutrition #loveitkillit #1dayumay #5percenters #forlife #whateverittakes #welcometomyworld #selfmade #hustler #pitbull #pride #supplements #apparel #bodybuilding #fitness #197 #5150 #killit #ressurectionofrichpiana #loyalty #relentless #killit

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