#whateverittakes

MOST RECENT

@jaytatum0 hits the 3️⃣ over JR Smith πŸ”₯

@jaytatum0 with a beautiful dime on the fast break 🌊

@jaytatum0 pulls up on Love πŸ”₯πŸ”₯πŸ”₯

@jaytatum0 helps the #Celtics take a 3-2 lead over the #Cavs

Shoulder day causes lots of pain. Those faces arent cause its heavy. These shoulders constantly feel cramped up and give me grief. This is where I tell u that if it hurts, dont do it. Kinda like when ur parents always said β€œdo what I say, not what I do”. Haha. In all seriousness, if it causes pain, real pain not just heaviness, you really should not do it and look at different ways to hit that muscle. Unfortunately any shoulder exercise cause me grief, so with my hardheadedness I just push thru and grimace. But gotta grow, so Ill keep truckin thru. #shoulders #bodybuilding #goals #committed #hulk #everydamnday #whateverittakes #swolemate #swolemates #swolematesforlife

Last nights delt pump. 2 weeks out. At this point all you can do is make every set rep and step count. Just keep going. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Fueled by @legendarylabs
Elektra & Vulcan
#BuildYourLegacy
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #TeamProFX @kyle.wilkes
#TeamJSS @jerseyshoresupplements
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@ironrebel @ironrebelpowergear
πŸ”» MichaelP10-10%OFF πŸ”»
πŸ”Ίwww.IRONREBEL.comπŸ”Ί
Real Athletes. Real Champions.
#IronRebel #RebelArmy
#IronRebelStrong #IronRebelPowerGear #IronRebelAmbassador
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#ProgressNotPerfection #TrustTheProcess #WhateverItTakes #Physique #FitFam #MensPhysique #instagood #instadaily #fitness #igfitness #bodybuilding #physique #workhard #gym #muscle #shredded #dedication #hardwork #aesthetics #npcmensphysique #npc #prep
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The mindset you have, determines the next step you take
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Who followed along with the New York WIT teens at their Showcase at @wework HQ's last night?
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Congratulations to the NYC teens for #finishingstrong with our last Showcase event for the 2017-2018 WIT program!! Also big shout out to the amazing seniors for being the MCs and hosting the event. @barnett_zhao
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Stay tuned for more pictures from the evening!!
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#finishingstrong #showingup #makeanimpression #doingWIT #setyourselfupforsuccess #leadership #stepintoyourgreatness #teenentrepreneur #entrepreneurlife #entrepreneur #teens #WITfam #whateverittakes #sdWIT #nyWIT #stlWIT #austinWIT

Keep ballin'... work harder, train harder, play harder πŸ’ͺπŸ€πŸ˜Ž
#basketball #keepballin #workout #strivingforgreatness #workhardforsuccess #whateverittakes #onestepatatime
#bballgear #underarmour #protectthishouse #blueandyellow
#berka #berkanation #berka08 #tus08rheinberg πŸ”œ reminder❗
Tommorow (26.05.18) @berkadome in Rheinberg (Großraumhalle am Schulzentrum) #tagdesbasketballs πŸ€πŸ€™11:00AM - 07:00PM
"Kommt vorbei, habt Spaß und supporte unsere Spieler bei der Veranstaltung" πŸ’ͺ✌😁

#Repost from @_icaintstandwoo_ πŸ˜©πŸ˜©πŸ™πŸΎ #WhateverItTakes

When the surplus calories start to hit you right.
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Cruising 169LBS this AM. It’s been about a week since I’ve transitioned out of a deficit into my pre-prep gaining phase. I look forward to going in the gym and getting everything I can out of each session, intensity is at an all time high, lifts are going up, and the pumps are literally stupid.
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My regular foods haven’t really changed all that much, still sticking to minimally processed foods, and prioritizing microsβ€” but I’m definitely eating larger portions. As I stated in my previous update I’m experimenting with higher protein intakes during gaining phases (1.5g/LB to be specific), and so far, so good!
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Hunger levels have been a little wack and appetite hasn’t really been thereβ€” but I’m still making it a point to PUSH food. Cutting is cool, but gaining isn’t a game either. You have to make a commitment to eating, and if you want to have an effective gaining phase you can’t eat like trash. Performance right now is my priority, so I’m going to do everything I can to maximize that avenue.
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Tissue accumulation is a slow process that has to be intentional! You won’t make magical progress trying to rush the process. 🐦
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#HAWKFIT #MAKEYOUROWNSTATEMENT #WHATEVERITTAKES #fitness #gaining #naturalbodybuilding #bodybuilding #fit #fitness #savage #grinding #motivation #life #food #sickpumps #california #health #positivevibes

Super Sale!
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Get $5 off your $30 purchase
(Coupon code: 5for30)
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Get $10 off your $50 purchase (Coupon code: 10for50)
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Get $30 off your $100 purchase (Coupon code: 30for100)
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Sale ends May 31, 2018. Excluded gift cards and courses!

follow @tea.benefits

Crispy Cilantro Lime Chicken Skillet BY πŸ—
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Crispy Cilantro Lime Chicken is juicy on the inside, golden and crisp on the outside, cooked in mouth watering flavourful pan drippings!
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Full recipe with directions, as well as many more like it, can be found on blog. Link is in her bio!
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Serves: 6
Ingredients:
3 tablespoons olive oil, divided
ΒΌ cup fresh squeezed lime juice (Juice of 2 limes)
ΒΌ cup fresh chopped cilantro
1 teaspoon red chili (or pepper) flakes
4 cloves garlic, minced
2 teaspoons brown sugar
ΒΎ teaspoon ground cumin
6 bone-in skin-on (or off) chicken thighs
Salt and pepper, to taste
Fresh cilantro leaves, to serve
Lime slices or wedges, to serve
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Check out for more. Enjoy!

@tea.benefits
@tea.benefits

**I CAN’T MAKE THIS STUFF UP**
So I ran into my old college buddy @crumpstyle who’s the long time announcer for the Cleveland Cavaliers. I asked this older gentleman to take a picture of us...he agreed but then approached us with an offer to purchase some of his prescription VIAGRA!!! πŸ˜‚πŸ˜‚
We both said β€œNo, Thanks” but I did get his number in case any of my friends need the Hook-Up!! #ViagraPlug!!! #WhatEverItTakes!!! πŸ˜‚πŸ˜‚πŸ˜‚

HAPPY #FLEXFRIDAY GUYS!!
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As you can see today was arms day 😁 Rather vainly measured them the other day and currently 16" unpumped, so at least 24" on a training day right?! 🀣🀣
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I have arrived at my rather soggy campsite but hopefully the worst of the weather is done now.
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Just back from my hike - check my Story for pics!!!
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Currently forcing an end-of-walk pint down me πŸ˜‡ but heading back soon to get the fire pit going and rustle up some @musclefooduk burgs for tea πŸ™ŒπŸ’ͺπŸ”
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#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #RealFood #fitnesstips #foodaholic #healthier #VikingNation #biceps #healthnut#eatwelllivewell #crossfitbox#healthyrecipe #Vikings #crossfiter #WhateverItTakes #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #balanceiskey #balancedlife #balancedlifestyle #foodinspo

On the road again...tonight we take on the @beachesjralax to see who can remain undefeated. #whateverittakes #roadtrip

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