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#whateverittakes

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1,000 REPS Bi"s & FOREARMS Do you have what it Takes? NEW VIDEO up on my Rich Piana YouTube channel. #armsallday #killinthatshit #whateverittakes #welcometomyworld #24's

#transformationtuesday is a great opportunity to reflect on how far you have come in so many ways both inside and out!
The personal growth and results come through work, dedication and choice!
Without work you wont move anywhere, even with the use of roids and supplement you wont get shit without you puttin in the WORK!
Without dedication nothing is gonna happen for you in the sense that things dont happen over night, you wont get the results you want by snapping your fingers, you will have days where you wake up thinking "what the fuck is happening" "why aint I moving forward".. Doubt will kick in and if your not DEDICATED to your goal your mind will play tricks with you and fuck you up!
Without the balls and the WILL to make the right choices along the way the process will only drag on and you will take steps back instead of forward towards your set goal.. The choice NOT to eat that cookie, NOT to skip cardio, eating your diet meals even when social life wants you to take that extra cheat meal, but you DONT because you made the right CHOICE!
The three things above is not funny to do, personally its a battle for me, but I still get shit done!!!
The above will strenghten your character or break you down the choice is yours!
My personal transformation in the picture was my last diet: 16 weeks and 40lbs down!
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FOR ALL YOU STUPID MF'ers saying "its not the same guy" "tattoos dont match" etc..
EVER HEARD OF A MIRROR?!

Throwback to the best damn event I've ever done. @tpkendurance .
What's a memory you have from a race or adventure that you love to think back on and tell others about?
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Mine is TPK.
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This was the beginning of the staged race. We had to EMOM( Every Minute On the Minute)
Shuttle run the length of the gym and back and then solve the Rubik's cube.
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The story is a bit long to tell here but after 36+ hours of adventure and crazy it makes for one hell of memory.
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#SpartanSuper #SpartanBeast #hardwork #crossfit #hustle #ambition #1stphorm #nextlevelshit #ocrtraining #spartantraining #mudrun #obstaclecourseracing #dreams #mevsme #whateverittakes #dedicated #workharder #consistency #successful #leadership #mentor #inspire #lifelessons #gogetter #effort #focus #powerful #overcome #discipline #quoteoftheday

188x2 for an incline bench PR (lol since I never incline bench) jill was just as surprised as I was that I got it tbh ๐Ÿ˜‚ this was before my car crash of a bench training session afterwards. Hey win some and lose some. But we focus on the positives and build from the negatives. Ready to head to GA tomorrow to watch my @bamabricksquadtraining girls kill the platform ๐Ÿ”ฅ
#jewskiprogram #bamabricksquad #juggernautnutrition #livelargefitness #lvlg #tuffwraps #tuffwrapsathlete #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes
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@juggernautnutrition "BURR15" 15% off
@livelargefitness Use "BAMA" 10% off
@tuffwraps Use "Bamaburr10" 10% off

MOST RECENT

Day 23 of #bodybeast and day 3 of #shaunweek #beachbody #teambeachbody #beachbodycoach #teambodynsoul . ๐Ÿ’ชโœŠ๏ธ๐Ÿ‘Š๐Ÿ’ชโœŠ๏ธ๐Ÿ‘Š๐Ÿ’ชโœŠ๏ธ๐Ÿ‘Š๐Ÿ’ชโœŠ๏ธ๐Ÿ‘Š๐Ÿ’ชโœŠ๏ธ๐Ÿ‘Š
#accountability #beachbody#teambeachbody #teambodynsoul #bodybeast #bulkarms๐Ÿ’ช @sagikalevthebeast #weights #fitness #startingover #whateverittakes #dalequetupuedes #workoutmotivation #fitstagram #fitspiration @shauntfitness #shauntweek

#Repost @the_big_guy_2015 (@get_repost)
ใƒปใƒปใƒป
I wanna give a HUGE Shout out to my 5% Brother @the_big_guy_2015 If you aren't already - Please show him lots of love and support and follow him!! I would really appreciate it and i know he would to - Thank You!! #whateverittakes #weareallinthistogether #5percentfamily

"I was gaining a new personal awareness around what it is like to have a tumultuous relationship with food. I have never struggled with food before. I have focused on eating good quality food but not obsessing about it. I gained a profound understanding of what millions of people go through when they do these bullshit extreme diets, weight loss programs, take weight loss supplements or drink shakes for every meal."
Read the blog @lotusfitbydesign today for my journey through stepping away from my sport focusing on aesthetics โฌ†๏ธwww.lotusfitdesign.comโฌ†๏ธ #transformation #bodybuilding #crossfit #itsallwork #earnit #whateverittakes #knowyourwhy #foodisfuel #friendorfoe #eatclean #eattolive #eatforlife #eatcarbs #truthhurts #fitmom #fitmoms #fitover40 #fitoverforty #nova3labs #iamopex

Just 69 days remaining. It's not always pretty. There is PAIN involved in contest Prep. Just part of pushing your body to places it's not gone to before. Switches are turned on and off as you get closer to the show. ON for more intense and longer training and cardio. OFF for distractions such as food, small talk, and negativity of any type. This is the time I surround myself with people who support me and want me to succeed. My family, my Lisa๐Ÿ’‡๐Ÿป, my coach @vladpetric and my brothers in IRON @earned.never.given @vinny_galanti08 @ifbbprotheqfactor @frank.catania.jr and my two best friends @scottmilleronward @tompotenza will all play an important role in my prep. No one succeeds alone and I'm grateful to all of them. So tomorrow it's more fasted cardio, More intense training and a continued focused diet plan in pursuit of being my BEST๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ๐Ÿ’ฅ
#teamscarnaty
#whateverittakes
#painisweaknessleavingthebody
#ifbbmasters
#ifbbpro
#begrateful
#mysupportteam

#repost so I want to s/o to @cody_smith0042 for trying to build more #followers to be part of the #5percenters #goals #fitfam because #fit #family stick together please follow him and help him reach his goal #fitnesslifestyle #whateverittakes #fitnesslifestyle #fitnessislife #fitnessjourney #fitnessjunky #musclebuilder #dreams #loveitkillit #5percenter

Making gains!!!! ๐Ÿ’ช๐Ÿผ
#onedayatatime
@dohertysgymfrankston Practicing posing is crucial in bodybuilding there's a lot more to it than just lifting weights and drinking protein shakes ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿผ ______
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#bodybuilding #gymjunkie #ironaddict #smashinggoals #whateverittakes #fitfam #workout #train #happiness #motivation #motivated #inspire #empower #educate #trainer #muscle #fitspo #gymlifestyle #fitness #health #gymlife #instafit #ifbb #arnoldclassic #gym #igfitness #onedayatatime #aesthetics #ifbb #arnoldclassic #aaasupplements #aaasupplementsmornington

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