#whateverittakes

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Whenever You Feel Unmotivated & Stuck On Your Goals just Look How Far You've Come... The biggest advice I can give anyone on a weight loss journey is to take pictures from the beginning. If you haven't already start today. When you are at your biggest I know the last thing you want to do is take pictures of yourself because you feel like you look fat in them. As someone who was guilty herself of taking mostly face shots. I'm so glad I took full body pictures. At the time I hated taking them. However now that time passes I'm so glad I have something to compare myself too. When you see yourself in the mirror everyday you get used to how you look. But when you take a picture of yourself today and compare to the past you'll see how great you really are doing and that should motivate you to keep on pushing towards your goals.

#sidebyside #transformationtuesday #tt #oldnavyactive #weightlosstransformations #weightlossjourney #thenandnow #fitnessjourney #beforeandafter #alphafemale #fitness #girlsthatlift #cardio #whateverittakes #goaldigger #followpaula #fitfam #fitspo

#TRANSFORMATIONTUESDAY
From 2012 till 2015!
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Imagine what you want to look like or what you want to acomplish in life and see it unfold into reality.. The law of attraction is REAL!
What your mind can believe YOUR body can achieve but ONLY if you work for it the same goes for any BUSINESS venture you set out on the positive mindset you put into the work you do will reflect and more than often determine the RESULTS you get!
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What is your long or short term GOAL?
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#believe

VEGAN MONSTER KIPP ANGEL Stay steadfast working hard making shit happen attitude is everything believe in yourself enjoy life's magical mystical journey use promo code Kipp Angel for $20 worth of free clothing and the year-round discount @eggwhitesint Also your promo code Angel10 for your discount @swoleoclock #rockstars #gibson #marshallamps #chemistrydesignwerks #impactpicks #kippangel #kippangeldeathheadcoffees #kippangeldeathbuckerpickups #xjapan #vegan #vegetarian #veganasfuck #veganmonster #veganbodybuilding #welcometomyworld #whateverittakes #loveitkillit #livingthedream #lasvegas #lovedogs #horrorfilm #suicidegirls #coffincases #bodybuilding #fitness

Open mind for a different view... And in that moment nothing else matters⚡️#workout #absmaybe #abs? #abs #sixpack #možná #pain #life #force #purpose #lovewhatyoudo #whateverittakes

Why @grantcardone calls me the ARCHITECT.... I sit in, I listen, take notes of ideas I have - I don't take us off course from main topic they planning but I discuss ideas later w G. I'm ALWAYS digging for gold. Mining new tunnels... plotting futures. @ryantseko #buildanempire #bosswife #marriage #beobsessedorbeaverage #whateverittakes #golddigger #10x

Natty shout out to @joacomaurinio Portuguese food and hard training is the key. Plus some bcaa's boys. 17 and making his gains by the day.

Double tap 💰

Follow us for daily success posts @100xsuccess 🔥

MOST RECENT

first time trying pin press! might could've gone a little heavier. suppose to 🐝 an RPE 9.
3x3
1st two sets-95lbs
3rd set-100lbs (shown) --------------------------------------------------
@bamabricksquadtraining #bamabricksquadtraining #strongandfluffy #whateverittakes #girlswhopowerlift #momswhopowerlift #pinpress

So it's day 8. Curiously bloated 🤔 & I'm not doing this for the measurements, but for those interested, I'm officially down 5 1/2 lbs and 2" since last Wednesday 😎✌🏼 I started working out again on Monday, & its going crazy well even without my preworkout buzz 😉 I'm also getting those Reset side effects of taking care of things around the house I'd been putting off and wanting to just deep clean and minimize in here 😍 My skin is brighter, my sleep is more restful, my mental clarity is up, and my energy which had been at a crazy low last week as I had definitely not been taking care of myself lately the way I should have been is now back up and continuing to rise! So all in all, week one has been AWESOME & I'm pumped to see what this coming week brings! Especially with FOOD 😍😍😍 lol

Proud of my baby girl for helping to raise no ey for her school at today's #walkathon!! #proudpapa #goodjob

That look when you're trying to take a cool picture for Instagram so everyone can see how sick of a pump you got when you hear somebody by the treadmills say they only do cardio because they just want to be tone and not get huge and accidentally become @philheath
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Hate to break it to you but simply lifting weights definitely isn't going to make you huge. I mean you kind of have to have some muscle in order to become "toned" but what is simply logic these days. Buttttt anyways this is a conversation for another post.
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Today's #workoutoftheday was a high volume, high intensity, back and bicep workout:
➡close grip pull down 4 working sets 12-15, drop set on last two sets
➡cable pull over 4 sets 15
➡barbell row 3 working sets of 8
➡close grip cable rows 4 sets 10-12, drop sets on last two sets
➡hammer strength high row 3 sets 10-12
➡hammer strength low row 3 sets 8-10
➡back extension with 45lb plate 4 sets 25-30
➡shrugs 4 sets 8-10
➡db curls 4 sets 8-15 each arm
➡single arm preacher curl 3 sets 8-12
➡single arm cable curls 3 sets 8-12

"Band Puzzles" courtesy of @williamladams05

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Got a few squats in this morning ☺️ I love our lil gym baby. This is home 💛 Im excited for what our future holds and for our family to grow.
#jessicaland #immortalstrength #squats #lowbar #traps #trapqueen #fitness #mevsme #underconstruction #gymislife #workhard #giveitallyougot #whateverittakes #blessed #Godsarmy #Hiswill #thankful #limitless #nolimits #nolimitssportsnutrition

Sharpening up on my starts as it has been a while since I have done block work #blocks #starts #speed #speedtraining #trackandfield #track #tracknation #trainhard #makeithappen #whateverittakes

Chest is defo getting wider 🐵🤗🤗 needed a rest day tonight plenty of food and relaxing ready to smash my workout to bits tomorrow. I'm a new man physically and mentally 💪💪💪 @paulineoffitness
#relax #tattoosandmuscle #strong #warrior #alpha #king #beast #growing #bulkingseason #restday #muscle #musclemass #musclerecovery #musclegrowth #musclefeul #hulk #menthatlift #bodybuilding #whateverittakes #welcometomyworld #fuckskinnygethuge #failureisnotaoption #heartofalion #onlythestrongsurvive #fitness

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