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Trên đời này, bạn cần gì nhất??? #trangphap #whatdoyouneed #pink #selfie

Most of us think about how we can be more generous to others, but how can we be more generous to ourselves? #selfcare #whatdoyouneed #telltheuniverse #breatheitallin @lululemon @lululemonto

So many options! #whatdoyouneed #theyhaveitall

Basket of old decoys....some will be looking for a new home. #ncdecoys #currituck #coresound #whatdoyouneed

Magic birthday pop up! #neatbar #ceramiclove #whatdoyouneed? ❤️

It can be difficult to let others in, if you don’t let yourself into your own heart first ✨ #whatdoyouneed #tender #real #selflove #humanity

MOST RECENT

No class tomorrow at 7.30am!
I need to sleep and rest my body vs. kicking it in H⚡️GH gear.
My body feels like it has come down with the flu. Could be just a short lived stomach bug. 🤞🏼
Regardless, I’m going to rest up! ☺️
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I hope you’re getting what you need out of your weekend. Xo
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#selfcare #tunein #rest #recharge #whatdoyouneed #howdoyouwanttofeel #whatsyourwhy #yycfitness

Ask and you will receive, seek and you shall find, knock and the door will be opened unto you....
#ask #ask #ask #powerofasking #whatdoyouwant #whatdoyouneed #Godiswillingtogiveyou #Godislisteningtoyou

Yes! 💜 One of my favorite things about this biz! #monat #whatdoyouneed #bossbabe #Repost @bossbabetribe

With great love from my heart to yours

These cards are loaded with love and magical energies. This deck of card was given to me by a very special person whom I am very proud of calling one of my very best friends. It seems so right to let them speak in the week before Christmas 🎄❤️🙏🏻 Please breathe in and be aware of where your energy takes you, is it 1, 2 or 3?
Enjoy your weekend you are so worth it.
#love #loadedwithlove #oraclecards #cards #medium #bestfriends #tarot #whatdoyouneed #flow #angelsteps #chargewithlove #frommetoyou #youareimportant #youmatter #youareworthit #yourwish

Med den største kærlighed fra mig til dig

Disse kort er fyldt med kærlighed og magiske energier. Jeg har fået dette sæt kort af en meget speciel person, som jeg er stolt over at kalde en af mine bedste venner.
Det føles så rigtigt at lade dem tale i ugen op til julen 🎄❤️🙏🏻 Luk dine øjne, tag en dyb indånding, og mærk hvilket kort din energi flyder til. Skriv gerne i kommentarfeltet om det er 1, 2, eller 3.
#kærlighed #fyldtmedkærlighed #oraclekort #kort #medium #bedstevenner #tarot #hvadbehøverdu #flow #angelsteps #fyldtmedkærlighed #framigtildig #duervigtig #dubetydernoget #duernogetværd #ditønske

Can you describe what you need in just one word? #needs #whatdoyouneed #caregiving #speakyourmind

Specific Goal Setting Questions to ask Yourself

It’s that time of year - 2018 is 2 weeks away and you are starting to think about what will make next year even better. Instead of simply setting a target, ask yourself these specific questions for each outcome and you will be amazed at how easy it is to get clear on the road map to get you there.

Need help, check out my FREE 30 min Coaching Calls this month (yes, free) go to the my post and it will take you to my site - head over to Coaching and there is a link at the top to schedule a Free Results Focused session. (I am offering 100 Free 30 minute calls this month! Yay! Even if I know you - sign up - I will show you how to do this!

#debbiepeckresultscoach #resultscoaching #6humanneeds #goalsetting #understandyourself #passionatelyonpurpose #igniteyourpassion #beonpurpose #doyouonpurpose #Iloveyou #yesyoucan #2mmShift #Water #Batmanghelidj #YourBodysmanycriesforwater #goalsettingquestions #whatdoyouneed #whatdoyouwant #whatspreventingyou #powerfulquestions #Free30mincoachingsession

What do you look for in a planner? Do you prefer digital that you can download or a printed journal or planner? What works for you price wise? Would love hear your thoughts.

#planner #financialplanner #planneraddict #journal #whatdoyouneed #howcanihelp

At the end of your week do you prefer strength or a stretch? Lucky for you we have both on Fridays!!!
430pm Kettlebell Spincamp
545pm Spin & Flow
##getconditioned #whatdoyouneed

AND..... SPLAT ⠀
This time of year can be pretty full on!!! I have been pretty wiped out with a heavy cold for the last week and am finally coming out the other side!! Make sure you are looking after yourself this season! One of my teachers always said, you can tell the advanced students by the ones who modify. I went to a beautiful class this week with the amazing @beckyfarbs @yogarisepeckham and modified my little butt off. You need to listen to your body and honor what it needs everyday, so I invite you this week to take a step back, tune in, and take rest when you need it. Give yourself permission to restore ❤️❤️⠀
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.⠀ #tunein #mindfulness #whatdoyouneed #meditation #switchoff #relax #yoga #mindfulyoga #yogateacher #yogateacherlondon #yogaclasslondon #haveabreak #thepractice #bepatient

Enjoy discounted rates courtesy of HASSLE FREE SOLUTIONS in partnership with @silver_palm_spa_and_resort , @mainajoy ...You cannot afford to miss the breathe taking,elegance holiday resort at KILIFI county.
#elegance #VIPtreatment #hasslefreesolutions #AllareVIP #whatdoyouneed #wegotyoucovered
BOOK EARLY
Website; www.hasslefreesolutions.co.ke
Email; info@hasslefreesolutions.co.ke or hasslefreesolutions17@gmail.com
Tel; +254772941666

Hassle free solutions offers safaris and day scenery tours#elegance #VIPtreatment #hasslefreesolutions #AllareVIP #whatdoyouneed #wegotyoucovered
BOOK EARLY
Website; www.hasslefreesolutions.co.ke
Email; info@hasslefreesolutions.co.ke or hasslefreesolutions17@gmail.com
Tel; +254772941666

Getting out of my head and into my body. Well. That's the objective😅 Meeka was especially involved with my practice this evening😻💜😌#queeryogi #crittercompanions #yogawithcats #getintoyourbody #feelthefeels #observation #intuitivemovement #whatdoyouneed #bewhatyouneed #showupforyourself #saveyourself #cultivatedselfcare #homepractice #mooninscorpio 🌒✨🦂 #iammyfavoriteexperiment

Don’t you love wild horses? This image makes me think of freedom and possibility, of taking a deep, rejuvenating breath. .
Now imagine you were told that being free was not desired.  Maybe you’re told that breathing oxygen freely was no longer something healthy for you and you should restrict it through a straw. .
Yes, that’s right.  Breathing gives you too much energy and you look too vital and that simply isn’t in vogue.  Imagine.  I know crazy right? But stay with me.  Perhaps you could reign in your breathing, you could breathe through that straw but then suddenly you get the urge to breathe without restriction.
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So you do.  You remove the straw.  You gasp for air with a few deep, perhaps desperate breaths and it takes some time before your breath becomes natural and neutral again.
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Perhaps you can see the parallel in restricting your eating?  I love using this borrowed analogy…  I apologize I don’t know who this credit goes to!
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Let’s continue… If you want more control in your eating, you may decide on conditions of when, where and what you can eat.
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Kind of like the condition of breathing through the straw.  You may feel ok at first but eventually something in you wants to stop the conditions.  You want to be free!
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So you stop.  And you gasp for… food! So this insatiable appetite after the restriction, could it have less to do with your body being unreliable and untrustworthy to regulate eating and more to do with a natural, human and an important reaction?
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Maybe you’re not so crazy around food after-all, you just need time to re-calibrate after all those conditions that have been imposed.  Time to trust in yourself and take a breath. 📷 By Melissa Regina #justbreathe

Nurture yourself with what you need, with what you love ❤️ #selflove #nurtureyourself #nurtureyoursoul #nurtureyourbody #listen #whatdoyouneed ❤️

Che domande.. E fin'ora ho soddisfatto solo il terzo 😮😅🙄😥
#ineed
#whatdoyouneed

Focusing beyond the finish line. *Also, from my reading today.... dont focus on why you WANT a transformation. Why do you NEED a transformation? I need to feel comfortable in my body again. I need to feel natural energy again. I need to feel control over food again. WHY DO YOU NEED A TRANSFORMATION?!? #whatdoyouneed #winning #transformation #healthylife #beyondthefinishline #makingchanges #weightlossjourney #instaquote #motivation #inspiration #wordstoliveby

🗣Ladies...! Work together, slay together, smile together cry together and pray together. Who knows your internal struggle better than your sister? Seriously it's not that deep. 2018 Unite. .
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.🗣 You are not getting booked or paid with these bitching convos and it's certainly NOT paying your rent. .
.Entertaining for a few minutes but has a higher impact on your self esteem.
.🗣Every bitching convo is a currency lost...
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#womenempoweringwomen #dontbescared #unite #itsnotthatdeep #makeithappen #howcanihelp #whatdoyouneed #getbooked #doitfortheculture #makemoney #makedecisions #itsnotworthit #wegood #lessbitching #worktogether #slay

I'm so excited for myself, family and so many of my friends that are getting healthy with all natural products instead of prescription drugs and crazy diets that don't work. 🙅🏽Who else is ready to get their health journey going? Here's an easy way to get started. #PickTwo #WhatDoYouNeed

Placing a few more orders cuz this stuff is incredible for gifts this holiday season 🎁🎁🎁✨ Haven't jumped on the R+F band wagon yet💁🏼💁🏼what are ya waiting for! LOTS of choices to choose from for all skin types! Want on my list????? #bulkorder #whatdoyouneed #msgme

I ran into a lady at the park (I had stopped to pet her dog, no surprise there 😂) and she said to me "We really have to make the most of today, don't we?" Wise words from a stranger. Maybe she was talking about the beautiful weather, but I took it a bit deeper than that. Make the most of your days - whether it be work, rest or play. Fill your days with what you need. I sure did today and I do not regret a minute of it 😊 #goodadvice #wisewords #quotesfromstrangers #wordstoliveby

Yesterday💕Our kinda “date!” ...we share a workspace now 😬and so far he hasn’t welded me into a cage and I haven’t nailed him to the wall! #anotherawardplease #truelove #communicationiskey #icommunicatedonttouchmytools #hecommunicatesicanthearyou #wehaventkilledeachother #yet #whatdoyouneed #wedoitall 😂 #mylove

Samsung Galaxy S8+ 64GB In Orchid Gray ❄️ In Brand New Condition, Unlocked & Includes Charger! It Also Has Samsung Warranty 👨‍🔧 Samsung RRP £780 🤦🏻‍♂️ We Want £600! 👀
#OnlyAtMadHookUps #SamsungGalaxyS8 #SamsungGalaxyS8Plus #Note8 #SoonLand #Android #4GB #LTE #GearVR #ArticSilver #MidnightBlack #CoralBlue #RoseGold #OrchidGrey #London #TheBreakFastClub #Latte #CanaryWharf #Harrods #WeKnowThatYouWantIt #PayDay #Shadwell #WhatDoYouNeed #ThemMadDeals #CallMeThePlug🔌

Sunday night ordering time !! #whatdoyouneed #lipsense #lipsensedistributor #fastshipping. www.facebook.com/groups/lipladies/

So many options! #whatdoyouneed #theyhaveitall

Introducing our Family Resource Hotline! 1-888-580-1117. Community resources available to the public! Once called we immediatley go into "helping mode" where we find and connect community resources with those who need them the most. Share with your case workers, intake coordinators, and social workers! If your organization would like to be a part of our resource database please contact us at info@seedsofpbc.org! We have simplified the helping process! #SEEDS #seedsofpbc #help #love #nonprofits #community #resources #helpinghands #sharing #letushelpyou #whatdoyouneed #caring #giving #family #needs

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