🌈 M A N T R A M A G I C 🌈
This morning I taught a 2nd grade class on Mantra which helps with anchoring⚓️ your mind into what you want to create and be in the world. Remember that we must always start with ourselves, and then we can give to others, larger groups, communities and beyond....🌎 ________
#whatdoyouchoose #intention #mantra #metta #lovingkindness #letmebe #freedom #peace #chooselove #choosehappiness #calm #bold #create #manifest #forgiveness #love #2ndgrade #loveandlight #mindfulnessforkids #mindfulness #mindfulnesscoach

Say yes or say no, it's up to you! #speakyourtruth #yes #no #choice #whatdoyouchoose

The things you learned as a child can be difficult to rethink when you become an adult. All of your habits, beliefs, and attitudes stem from how you were raised and sometimes changing those things can be quite difficult. When we begin to change how we raise our children, we change the course of their lives and who they can potentially become when they’re older. Instead of telling your child that their dreams are unrealistic, too difficult, stupid, or ridiculous, why don’t we start telling them that they can be whatever and whoever they want? We should never let our limiting beliefs become our children’s and we should nurture them with a growth mindset rather than a fixed one. If we start to build strong children, our future will inevitably become brighter. They will change the world and that starts with our love. 💕✨

New beginnings are so exciting! I love new adventures, taking on exciting new experiences - and learning new things about myself and those around me all the time. Personally I can feel a shift happening in my life - where just like this quote said “old doors are closing and new ones are opening” I scheduled my JOGA certification meeting for this Monday at 9:00 am! I’ve said good bye to situations that no longer serve me. I’ve let go and moved past trauma drama that was holding me back. I work hard every day to create a higher level of existence for myself and a more balanced life for those around me. I’m opening up and sharing my journey - the ups and the downs and really getting real with myself about what needs to change in order to move forward. It’s like levelling up in life! It’s an incredible feeling! It takes hard work and dedication- but also a lot of joy and happiness. I wouldn’t do what I do every day if I didn’t like it. I wouldn’t share my journey and work to help others in theirs if it didn’t light me up ❤️ I truly care deeply about people and I believe you should have nothing but the best this world has to offer. So keep that in mind when you have to make a decision. You’re the strongest you have ever been - and only one choice away from a totally different life. So what will you choose? 🌟☀️🌟 #coachhannah416 #lovewhoyouare❤️ #beproudofhowfaryouvecome #besunshine #standinyourpower #believeinyourself #newadventures #newbeginnings #myheartisopen #whatdoyouchoose #messagesfromtheuniverse

Today’s #moveoftheday is a quick clip from my #cardio workout this morning - and I am CELEBRATING! Although I’ve done this program before and am going on round two - this round is like a whole new program. In round one - I was recovering from a serious knee injury so jumping, kneeling, specific contracting movements were ALL out of the question. But now that I’ve built up more strength and mobility - IT’S LIKE A WHOLE NEW WORLD! 💪 today’s workout was much needed, and really solidified why I do what I do every single day. My fitness journey began to create balance and a more positive outlook for my self image. I wanted to prove to myself that I could do it. I needed to learn to take care of myself and treat my body with love, care, and respect instead of starving myself and allowing my body to destroy itself from the inside out - I work hard every single day to push my limits, build strength, and fuel my body properly so that I can ENJOY my life, love my adventures, and FEEL GOOD IN MY BODY! Because that is something that will never go away. It’s something I have and will continue to create for myself so that I can set a positive example for my future family, my friends, the people around me and everyone that chooses to read this post. I want to feel proud of my journey and what I’ve created. And today was just one more move towards living my best life 🌟☀️🌟 #coachhannah416 #choosehappiness #resultsarecoming #beproudofhowfaryouvecome #besunshine #feelgoodinyourbody #lovewhoyouare❤️ #pressplayeveryday #sweatpaysoff #sweatingforthewedding #liveyourbestlife #myheartisopen #youreonedecisionawayfromatotallydifferentlife #whatdoyouchoose #youareworthit #believeinyourself #journeyofselflove

Your point of view creates your reality. I heard this for the first time a couple of years ago - and I didn’t really get it. I was like “okay - that makes sense” and went on my way. But now I see it in every decision I make, every word I speak, every action I follow through. I am the creator of my world, my life, and my path. So often we think things are out of our control - and sometimes they are! But it’s how to grow through those obstacles, the lessons we take away from them, and the outcome that we choose. I used to think I couldn’t do X,Y, and Z because of my look or my credentials. But the truth is I CAN DO ANYTHING I WANT! If I listen to my heart and create a plan. Ask the right quotations and BAM! Doors start opening all over the place! No matter what the path - you have to follow your gut. We as humans need to stop giving away our power to others. Although our loved ones care about us and that’s why they share their opinion - you and only you know what’s best for you. So breathe in, breathe out. Reflect inwards and ask yourself “is this true for me?” If it is you’ll feel light - and if not you’ll feel heavy. I think you’d be surprised what your body and soul have to say. So why not give it a try? 🌟☀️🌟 #coachhannah416 #choosehappiness #lovewhoyouare❤️ #beproudofhowfaryouvecome #messagesfromtheuniverse #trustyourgutinstinct #onlyyouknowwhatsbestforyou #youreonedecisionawayfromatotallydifferentlife #youareenough #whatdoyouchoose

This kid gets me... 😍
The love we both have for food runs deep. And guess what? I ENJOY cake pops, treats, simple carbs, and sugar in my diet. 🙊🙉🙈
But I do it in moderation...and I try not to give into cravings for those things. Instead I make decisions. ME. I. MAKE. THEM. Not my feelings or my cravings. And if I choose a soda or ice cream one day, I do it with no guilt and go about my life.
But truth is we can let these foods BECOME our life. They consume us as we consume them. The more we give into cravings, the more we crave. But the more healthy foods and healthy habits we consistently put in our day shuts down those cravings.
So what healthier choices are you making today!?!? Health is a CONSISTENT choice. Eating a cake pop is a choice too. And you can do both and live happy and healthy.
#whatdoyouchoose #choosehealth #eatthecake #renewedhealthandfitness #fitnesswitness #healthyandfitmama #fitmom #momstrong #motivatedmama #momoftwo #arizonamom #arizonaliving #arizonafitness #pastorwife #dailyinspiration #empowereachother

You can’t be committed to your bullshit AND to your growth. It’s one or the other. Choose. 🙌🏽🤷🏽‍♀️ “People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

#findyourfire #believeinyourself #hopedealer #youcandohardthings #toughlove #life #myjourney #lowselfesteem #feelinggood #changes #proud #determined #progress #behappy #dedication #beinspired #positivity #onedayatatime #focus #sunshine #iamloved #iamempowered #iaminspired #lovethesun #wife #bullshit #or #growth #whatdoyouchoose

It’s not about being right or wrong in life,
It’s about the kind of relationship we are building with and towards each other.
And sometimes these relationships last a few minutes, weeks or years.
It doesn’t really matter; what matters is that all of them serve their purpose.
To shake us up. To love us. To betray us. To awake us. To hold space for us. To break us open. 🦋
#breakopen #journeyoflife #lovelouder

What do you choose ?😘. Comment ✨. Me: Caleb ♥️. #comment #prettylittleliars #pll #whatdoyouchoose #wdyc

What do you choose ?✨ Comment ☺️. Me: Kate ♥️. #comment #prettylittleliars #pll #whatdoyouchoose #wdyc

Ummmmmm.... Nothing or No one is worth closing your heart over❤
#MorningMeditationFlow #ItsUpToYouTo #ListenWithYourHeart #IChooseJoy #WhatDoYouChoose

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I have been posting less because I wanted more time for me this week. Don’t get me wrong, I love posting and writing and sharing part of my soul with all of you, but I decided that this week was time for me to recharge and reflect. ⭐️
What I learned this week:
⭐️ It’s okay to be a little lost sometimes
⭐️ What is true for others doesn’t have to be true for you
⭐️ We are all a work in progress
⭐️ Life is too short to do things you hate
⭐️ The way you talk to yourself is a reflection of your current reality
⭐️ Don’t let the opinions of others become another voice in your head telling you who you can or can’t be. -
All these things and more I have learned and I felt it was important to share with you. I originally posted this last week and felt the need to delete it until I knew what I wanted to say. My need for perfection stopped me because I became self-conscious about what people would think, but then I realized that it doesn’t matter what others think. If I live my life like that, I’ll always be scared. What matters is that I share my voice and encourage others to share their stories as well because that is what connects us and reminds us that we all have our struggles, but that is what us so unique and amazing. Our individual strengths built on what we have been through, the things that make us who we are, that is who we should be proud of. Not some fake perfection or IG persona that we would like to be. So learn to share your story, the good AND the character building because you never know who you will inspire along the way. 💘

After completing #daytwo of my #eightydaychallenge #roundtwo I am filled with gratitude and ready for more growth! I feel as though a new evolution is happening for me. My physical body is shifting and making changes - as well as my mental and emotional bodies. I’m hitting a new level of strength, determination, and motivation to crush this program. And although I’ve done it before - even in two days it’s already proven to be a completely different journey than round one. I’m so proud of myself for pushing through - for challenging my limits, pushing my comfort zone and getting real with where I’m at and where I want to be. This workout program has changed my life in every sense. It’s taught me the importance of self care, routine, nutrition, awareness - the list goes on and on. It’s taken me years to get to where I am now. But as I look back - my greatest moment was the day I started. I had no idea what to expect. What my journey was about, where I would end up. But boy - I can’t express enough the joy, the passion, and the happiness that has bubbled up since that day. I was HORRIFIED the day I committed to myself. I had never done that before - but now - I couldn’t imagine going back. Thank you to everyone that has supported me along the way. Sending love and light to you always 🌟☀️🌟 #coachhannah416 #choosehappiness #gratitudeattitude #beproudofhowfaryouvecome #lovewhoyouare❤️ #resultsarecoming #yourestrongerthanyouthink #youreonedecisionawayfromatotallydifferentlife #whatdoyouchoose #youareenough #journeyofselflove

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