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Got a new read in the mail today. Can't wait to tear into this one.
#whatdoesntkillus

2nd Wim Hof Method Workshop this week! Let's go! 🌬❄️💪🔥

❄️❄️❄️157 days of COLD showers and feeling great.
Highly recommend trying it for elevating your mood, energizing your body and strengthening your immune system. Also, it just feels awesome!
#wimhofmethod #coldtherapy #coldshower #whatdoesntkillus #scottcarney

I just had coffee with @florence999 (Florence Williams), author of "The Nature Fix" in Boulder. Then I went over to @boulderbookstore to see that we are both on their bestselling wall of honor. It strikes me that we both wrote very similar books, and that the world is discovering that, yes, nature is important. #nature🍃 #wimhofmethod #whatdoesntkillus #thesufferclub #mountainsarecalling

@iceman_hof #wimhofmethod #barefootrunning testing the bodies limits to cold. #whatdoesntkillus

Excited to read this! I've been fascinated with @iceman_hof since the first time I heard him on the JRE podcast. Hopefully reading this will motivate me to take the plunge and start taking those cold showers I've been putting off for too long now haha ❄️ #wimhofmethod #wimhof #theiceman #breathemotherfucker #whatdoesntkillus

I believe in strong women. I believe in the woman who is able to stand up for herself ...💪👩
#whatdoesntkillus #makesusstronger #всечтонаснеубивает #делаетнассильнее #öldürmeyengüçlendirir 👍😈

MOST RECENT

2nd Wim Hof Method Workshop this week! Let's go! 🌬❄️💪🔥

Awesome @iceman_hof workshop today facilitated by the talented @live.love.lee . It was a great fall day for some #coldexposure . #wimhofmethod #icebath #breathework #whatdoesntkillus #iceman

The climbing wall, slide, & glider went on today. I guess more sod is in my future. I'll be grateful for this to be completed #parenthood #mommylife #whatdoesntkillus #parenting

Sometimes the one thing that challenges you may be the one thing you NEED to do. Stair Climber today with a 25 pound vest on. I hate the stair climber and it may be because of the style we have but my goal this morning was to hit it after I taught pump. What doesn't kill us makes us stronger, right? Lots of sweat, sore legs, but in the end it felt good. #stairclimber #25poundvest #weightedvest #cardio #stronglegs #sorelegs #challengeyourself #whatdoesntkillus #onefootinfrontoftheother #chasinggoals #chasingdreams #lesmills #lesmillsinstructor #fitmom #myfitnessjourney

Big shoutout from the @gooddadproject! "Would you climb to the top of Kilimanjaro in 30-degree weather wearing nothing but boots, shorts, and a knit cap? Today’s guest did it and he wrote the book on it. We have NY Times bestselling author of What Doesn’t Kill Us, @sgcarney to tell us why he put his body through such extremes and why we all should get out of our physical comfort zones for better health, mental resilience, and disease resistance. You don't want to miss this episode! Go to gooddadproject.com/129"

#men #menshealth #dads #fathers#dadbod #fitness #health #wellness#training #wimhof #exercise #diet#environment #environmentalconditioning#whatdoesntkillus #nytimesbestseller#kilimanjaro #mountainclimbing#mountaineering #breathing #coldshower#brownfat #paleo #nutrition #podcast#itunes #stitcher #soundcloud

#menshealth #fitness

A little light reading for the flight home. If you haven't read this book yet, I suggest you pick it up. I'm only a few chapters in and I LOVE it! It's all about having the will to live, pushing your body to the limits, and achieving the impossible - so it's only fitting that I'm also rocking my @fitcops hat . Fit Cops sells some awesome gear, like this hat at www.thefitcops.com (use promo code: Lauren10 for 10% off) - but they're also slinging up healthy dose of motivation, support, networking, and strength on IG, FB, and Snapchat. Give them a follow, you can thank me later.
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#fitcop #fitcopsrep #fitcops #fitpolice #thinblueline #fit4duty #fitgirl #fitchick #whatdoesntkillus #greatbook #fitspo #motivation #fitnessgirl #fitnessmotivation #fitgirls #fitfam #travelreads #travelingram #policefitness #fitover30 #thisis30

Ok so this scene really happened. Not with the same language, but it happened. In March 1621, the Pilgrims had endured the harshest winter of their lives and their first in the new world. Many did not survive. Keep in mind that it's still cold as hell in Massachusetts in March. They're still there suffering, and out of nowhere, Samoset, a Native American who'd learned English from fishermen in Maine, walks up in a loin cloth and says "welcome Englishmen! Do you have any beer?" How was he able to endure the cold with ease when the Pilgrims couldn't?
Author Scott Carney sought to answer this question and many others in his book, What Doesn't Kill Us by embarking on a journey with @iceman_hof and other remarkable people including @iamunscared. We had Scott on the Warrior Soul Podcast to discuss his book and how the cold can help you.
https://warriorsoulagoge.com/blogs/podcast/episode-58-what-doesnt-kill-us-with-author-scott-carney
LINK IN BIO
#usmc #usarmy #usnavy #usairforce #uscg #whatdoesntkillus

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