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#whatdoesntkillus

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I believe in strong women. I believe in the woman who is able to stand up for herself ...💪👩
#whatdoesntkillus #makesusstronger #всечтонаснеубивает #делаетнассильнее #öldürmeyengüçlendirir 👍😈

A message about your instinct to bundle up as it starts to get colder outside. Instead of reaching for comfort try to build up resilience and wear one less layer during the day. #whatdoesntkillus #onelesslayer #wimhofmethod

Not a lot of snow but it's cold outside.#whatdoesntkillus #onelesslayer #notahothouseflower

#wimhofmethod
Got cold hands and feet? Take care of it!! #coldexposure #antifragile #whatdoesntkillus

Got a new read in the mail today. Can't wait to tear into this one.
#whatdoesntkillus

In this house we are thankful for afternoon naps 💕 #napgoals #almostthere #weddingseasonburnout #whatdoesntkillus

@sgcarney LOVED this book and the journey you take the reader on! It’s inspired me to take cold showers and run in the winter in a T-shirt, or shirtless. I’m going to look more into the breathing techniques you discussed throughout the book to better control myself. Thanks for the awesome read! I highly recommend this book to anyone who is looking to challenge themselves in new ways. #whatdoesntkillus #wdku #wimhof #wimhofmethod

Saturday night book clubbin' #whatdoesntkillus

An ordinary morning with @iceman_hof, @b4rtos and the Hof crew. #wimhofmethod #whatdoesntkillus

MOST RECENT

// Do you put yourself in uncomfortable environments? // We have become sick, soft, weak, anxious, less conscious and even with all the latest technological lifestyle. Do you think it has served us? Maybe some what...although I believe it has become more of a social, environmental and physical burden than anything. Can we bring back what our ancestors had like supreme health, wisdom, inner & outer strength with just breathing and cold immersion?(& a few other foundational things) I believe so...with anecdotal evidence in this book from the author Scott Carney and Wim Hof it shows us that we can go just that little more further to optimise our physical, mental, emotional & spiritual selves. ✌️#holisticfitnessbyronbay #byronbay #wimhofmethod #whatdoesntkillus #icebath #innerwisdom #breath #justbreathe #holistichealth #ancestralguidance

Not a lot of snow but it's cold outside.#whatdoesntkillus #onelesslayer #notahothouseflower

I’ve never had ice in my chest hair until today! I’ve been doing the Wim Hof method since early this year but it hadn’t been cold enough to actually apply it. So I was very excited to see the snow flying today. I got home, changed into just my shorts, took off my shirt, grabbed my war hammer, and headed outside. A 20 minute HIIT session of hammer swings and sprints. Blaring bagpipes and swinging a hammer is enough to flame that inner fire. My fingers got a little cold but other than that I was fine in just shorts and shoes! #wimhof #breathemotherfucker #whatdoesntkillus #bagpipes #highlanderblood #trainingfortheapocalypse #readyforthepolarbearplunge #crossfit #constantlyvaried #winteriscoming #trainingtofightthemountain

#wimhofmethod
Got cold hands and feet? Take care of it!! #coldexposure #antifragile #whatdoesntkillus

What’s the line? What doesn’t kill you only makes you stronger
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Think for a sec about the experiences and things you’ve gone through that could’ve made you or left you broken
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But just look at you, still pushing through and striving for better. Because those things have actually paved a way to your breakthrough!
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Share a time that may have frustrated you or left you exhausted but in the end only made you STRONGER👇🏼👇🏼

Reposting this rather funny comic by @yourcalmlife. People often say how hard it is to jump into ice water when doing the #wimhofmethod. But temperature is just a matter of perspective. Stay frosty. #onelesslayer #thewedge #whatdoesntkillus

Is my husband drunk or crazy? Well there was No drinking this morning but he may be a little 😜 crazy! It’s all in the name of health actually.
Honestly, I’ve been finding it hard not to react when I see him taking cold showers, going out without a jacket, 🏃 running shirtless in the ❄️ winter and then last night he said he was going to stand in the snow ⛄️! He’s been waiting for snow ever since he started reading the book “What Doesn’t kill Us” written by @sgcarney . The book 📚 is all about the Wim Hof method @iceman_hof . Scott wanted to experience and disprove this method until he started training with Wim Hof and found that it actually works!
This method merges cold immersion, meditation, and breathing techniques to help gain control of autonomic functions such as shivering. I have not read the book yet, but I’m hearing all about it from @peelpressure. So, what doesn’t kill us, can benefit us how?? - better circulation
- stronger immune system - it’s been found to help reduce the effects of auto immune diseases -scientific studies for more benefits are under way
Research is limited but startling. So, if it doesn’t hurt...why not give it a try? I lasted about 20 seconds in the snow this morning (my feet hurt so bad). and chris lasted 10 minutes without even looking cold (sitting and throwing snowballs)! Grab the book first- “What doesn’t Kill Us” ——————————————-
#whatdoesntkillus #wimhofmethod #scottcarney #snow #coldshowers #coldemmersion #shirtlessinsnow #inthenameofhealth #snowballs #onelesslayer

A little update from @iceman_hof’s newsletter about his favorite “frenemy”. Thanks for the shoutout @iceman_hof! #whatdoesntkillus #iceman #wimhofmethod #books #discount #read #thewedge #imtiresofinventinghashtags

Currently reading this in preparation for some environment specific training I’m programming for January prior to the Iditasport Impossible in February. #iditasport2018 #whatdoesntkillus #iceman #endurancetraining #endurance #adtrex #iconnutrition #montane #furtherfaster #cfgs

How sweet it is......even though there are moments that are extremely trying....you look at this little human and say, "it's worth it. Every single tiring second. It's worth it." .
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#babylove #momlife #momsofinstagram #dockatot #baby #babyboy #boy #fourthboy #motherhood #howsweetitis #whatdoesntkillus #makesusstronger #worthit #momlifeisthebestlife

@sgcarney LOVED this book and the journey you take the reader on! It’s inspired me to take cold showers and run in the winter in a T-shirt, or shirtless. I’m going to look more into the breathing techniques you discussed throughout the book to better control myself. Thanks for the awesome read! I highly recommend this book to anyone who is looking to challenge themselves in new ways. #whatdoesntkillus #wdku #wimhof #wimhofmethod

Well I️ have to admit this psycho is interesting. #whatdoesntkillus #wimhofmethod #reading #belessstupid #learning #scottcarney

I can’t read French, but if you can then you can check out the francophone edition of “What Doesn’t Kill Us” by @amphoraofficial #whatdoesntkillus #wimhofmethod #wimhof #journalism #translation

A little balmy out today.... #whatdoesntkillus #onelesslayer

Yesterday in sunny Denver we bumped in to this guy, @sgcarney.
Scott is author of the book ‘What doesn’t kill us’ (‘Oerkracht’ for you Dutchies). It’s the best book out there on the Wim Hof Method and a must read if you are interested in optimizing your, health and your mindset. So definitely check it out!

Scott and his wife were happy to show us some of the amazing street art that Denver has to offer. 🙌✌️🙏

Second week of becoming a 4:30 am person. I find the discipline of leaving your comfort zone a reward upon itself. #whatdoesntkillus #disiplineequalsfreedom #nextstep @jockowillink

Day #5 and #finishline of #videotelemetry!! Total seizures: just the one
Sleep in last 24hrs: 4.5 hours 💩
Hospital meals: 12
Cannulas: 2
Visitors: 6 (thank you all SO much, shout out to my boy for every minute he's given up for me and all the support from my fellow #epileptics)
Coffees: countless
Medication: back to normal plus an extra 150mg for good measure 👌
Hair: DISGUSTING, matted and glued 💩
Days without a hairwash: 4!!! Days until freedom: 1 night!!!! 👌
Parting thoughts: NEVER BEEN SO TIRED IN MY LIFE 😴

#videotelemetry #epilepsyawarenessmonth 💜 #seizureawareness #thisismylife #missionaccomplished, #medicationandsleepdeprivation #mostdisgustinghairaward #stinkybear 🐻 #nomoreleads #betternothaveonenow #staystrong #whatdoesntkillus #epilepsywarrior #lifeincolour #seizetheday #happyfriday #sleeptight #peaceout

I have to say that I'm incredibly impressed with the Potato Hack. After three days I dropped 6.2 pounds and Laura lost 5.5. Those are pretty amazing numbers for something so simple.The rules are straight forward: just eat potatoes, a little salt and some spices for three to five days. Don't add anything else. This means no cheating: not condiments, nor bacon, nor butter. You can have coffee, tea and water to drink.

The mental component is huge. By limiting your food intake to just one thing you are radically changing your relationship to your food environment around you. Internally, you're providing and new and beneficial environment for your gut biome.

I don't think that it is a good idea to stay on this diet for long periods of time--indeed Laura was rather unhappy with the lack of diversity in our diet by the last day and super low energy. But it does absolutely work. I am a creature of habit, and could probably have lasted a week. Now the question is if the pounds stay off.
RESULTS (in lbs): Starting Weight
Scott: 196.4
Laura 147.8

Day 1:
Scott 194.0
Laura 145.6

Day 2:
Scott 192.0
Laura 144.6

Day 3:
Scott: 190.2
Laura: 142.3

Two days of just eating potatoes and I’ve dropped 4.4 lbs. I weighed in at 192 this morning. The cravings were much more manageable yesterday. There is something really interesting about limiting diet to just one thing. We live in a world of incredible taste variety, and indeed, our whole culture revolves around meals. So when we take the choices off the table and reduce to something basic, there is space to think about food in a different way. There is absolutely a mental component to this sort of diet. Today is my last day on it, and I’ll definitely be excited to eat ordinary food again, but it has been quite fascinating. #thewedge #potatohack #whatdoesntkillus #dietplan

Day 2 of the Potato Hack: it’s strange, I’m not hungry, but my body definitely craves a different food source. I felt a little cold and cranky yesterday—my guess is that had to do with a change in my blood sugar. I feel better today, perhaps I’m adapting. My wife wonders how I convinced her to join in. I can’t wait for breakfast on Friday, I wonder how delicious a strawberry will taste. Anyway, at my morning weight in I was 194 lbs. Thats 2.6 lbs lighter than the day before. Pretty interesting. #thewedge #whatdoesntkillus #potatohack #potato

I want to start posting the books I’m reading if anyone wants recommendations - just finished this one last night. Great read about @iceman_hof and the power of cold exposure and breath work. (It’s scary how powerful our body actually is)

It’s a blue bath 🛀 💙 soaking after #legday. And yes, it’s slightly ironic I’m reading #whatdoesntkillus in a relaxing bath. The book is all about getting out of your comfort zone 😆 #scottcarney #wimhoff #mightgoforarunnow #guiltypleasure #bathtub #bathsalts #epsombath

Life is made up of moments - good and bad. These moments and how we experience them, make us who we are. I have 3 siblings raised by the same parents and we are completely different people. Some moments we shared with different perspectives. We are strangers from the same house, and yet my sisters are my best friends. We're survivors of our past and who we are because of it. #livelife #embracechange #createmoments #makesusstronger #whatdoesntkillus #livelovelaugh #bepresent

This picture grabbed me and I had to share it. It captures every woman I know, actually make that every woman out there. Our lives are colourful filled with responsibilities, goals, challenges and even obstacles that make us who we are. But sometimes we need to remember to slow down and just do our best. We can't control everything that happens but we can control how we deal with what life gives us. We will get through it because we always do.
#yougotthis #youcandoit #breathe #imeverywoman #wonderwoman #beautiful #innerbeauty #lifeincolour #whatdoesntkillus #doyourbest #letgo #stepback #takeabreak #destress #balance #selfcare #selflove #selfkindness #lookaroundyou #balance #mum #newmum #newborn #singlemum #mumpreneur #mumslife #parenting #parentinggoals #lifegoals #mumslife #pnd #mentalhealth

BIG NEWS: From today onwards, if you buy a copy of the "What Doesn't Kill Us" ebook, you will find a coupon for 15% off the Wim Hof Fundamentals Video Course. So if you are serious about building up your environmental resilience, combatting autoimmune illness, and a sucker for narrative journalism, you might consider picking up a your copy today.

#wimhofmethod #whatdoesntkillus #wdku #onelesslayer #wimhof #crossfit #autoimmune #books #training #videocourse #endurance #discount #journalism

Feeling proper wintery on a hill top for the first time, ice and freezing wind. The sunshine and wild horses made up for it though!
In moments like those I cannot believe myself that I threw myself into the sea this morning - like every weekend - and swam.
So utterly cold.
But its all in the head. Chosing and allowing yourself to be cold is one thing. Standing up to it and refusing to let us stop you do shit is another. You are stronger than you think. We hardly ever put our bodies into extreme situations like that anymore. @scottcarney argues in his book #whatdoesntkillus that this is why we are all getting too fat, too comfy, too sick. I think he has a valid point.

#highlunge for #slideintosplits

@amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga @dharmabumsactive @elektrixlove @elevatedlivinguk @feetup@omgoddess.clothing @plexus.co @shopyogaculture @yourbondhu

#yogachallenge #yogaeverydamnday#yogachallenges #yogi #yogagirl #yogainspiration#igyogachallenge #practiceandalliscoming#yogachallengeworld #yogalove #igyogachallenges#yogaeverywhere #igyoga #yogajourney #instayoga#yogagram #yogalife #yogapractice #igyogafam#novemberyogachallenge #yogastrong#igyogacommunity #practicenotperfection#yogadaily #yogapracticenotyogaperfect#yogabasics#yogagram #yogalife #yogapractice #igyogafam#novemberyogachallenge #yogastrong#igyogacommunity #practicenotperfection#yogadaily #yogapracticenotyogaperfect#yogabasics

Incredible hike deep in nature. I need more of this daily. Peaceful, lush, wet, and cold as hell! Getting past the suck of some more cold exposure with most of my hike done in shorts and a tank top. Bring it on old man winter!

#gettoughordie
#whatdoesntkillus
#wimhoffmethod
#enviromentalconditioning

@eveningstandardmagazine calls “What Doesn’t Kill Us” one of the best books of 2017. #whatdoesntkillus #books #uk #sports #wimhofmethod #onelesslayer

'The Western-lifestyle makes it all too easy to take nature for granted…The technologies that we believe are our greatest strengths are also our most tenacious crutches…The things we have made to keep us comfortable are making us weak.” @iceman_hof, Foreword to ‘What Doesn’t Kill Us’. ☀︎
“When humans outsource comfort and endurance they inadvertently make their bodies weaker…
Indoor plumbing, heating systems, grocery stores, cars and electric lighting now let us control and fine tune our environment so thoroughly that many of us live in what amounts to a perpetual state of homeostasis.” Scott Carney in What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, And Environmental Conditioning Will Renew our Lost Evolutionary Strength. ☼
The book uncovers how just about any of us can reclaim evolutionary strength by reimagining how our bodies fit into the world and then slowly conditioning ourselves to unfamiliar environments. Read it. ☃︎
Short-term pain for long-term gain. Heat, cold, exercise, bitter greens will do it and every cell in your body will thank you. Plus, you might just live a little longer. ☔︎
Get uncomfortable. I’m game.
#iceman #wimhof #coldthermogenesis #heat #longevity #scottcarney #environment #altitude #reconditioning #water #ice #mitochondria #healthspan #perth #health #welllness #holisticlifestyle #justdoit #freezingwater #nature #readbooks #whatdoesntkillus #econsciousliving #quantumbiology #booklover #ecoblogger

In March of 1620 an Algonquin man named Samoset met the pilgrims at Plymouth Rock while wearing only a loincloth—showing great resilience to the cold New England winter. The Algonquin and Wampanoag used to place their children in the snow for fifteen minutes a day to give them lifelong cold resilience. These are basic human abilities, not super powers. You can build up some of this resilience too by wearing one less layer this winter. . #whatdoesntkillus #wimhofmethod #onelesslayer #thewedge

Now that a long holiday weekend is upon us, I can attempt to catch up on some reading. Up next is @sgcarney 's What Doesn't Kill Us..I'm ready to challenge my notions of traditional mental and physical strength and smash my limits. #whatdoesntkillus #alwayspushing #reading #books #selfawareness #selfimprovement #pushinglimits #nextlevelshit #freeeddie #aded

The glamours life of an author signing books. Get your copy today at the link in my profile. #whatdoesntkillus

In the past 5 days, my daughter was injured at school and we found out today her jaw is fractured in 3 places...this probably means surgery and extended recovery for her. My car blew a fuel pump the evening before I was to deliver food baskets to parents around the area for my organization NSpire LLC, this resulted in an extra huge chunk of change I wasn't expecting to spend, work remains 12-14hr days/7 days a week and I am hanging on to sanity by a thread.
It is so hard to stay positive and productive in this environment but I/we press on. I have never been a quitter and adversity drives me but even the strong have a breaking point.
On the plus side, I made a way to get the families what they need, I have medical insurance and I have my health so I can press on. Pray for my daughter that there is a non surgical option...pray for the school too 😊 there will be repercussions to her being injured there.
#positivevibes #singleparent #singlemom #singlemomlife #memoriesandmoments #whatdoesntkillus #prayers #bumpintheroad #parenting #itsnoteasy #strong

Hmm, 🤔, yes. If only we could choose our challenges. #lifelessons #whatdoesntkillus

It was one he'll of a day, but words can't bring us down :) #whatdoesntkillus #stillsmiling😊

Extremely excited to start this book. I’ve been balls deep in learning about the @iceman_hof thank you at @brandonpowell396 for teaching me the method! @sgcarney #wimhofmethod for the past 10 weeks only missing 2-3 days. #iceman #whatdoesntkillus #whatdoesntkillme #WHM

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