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#whatdayareyouon

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@60DaysOfFitness squad.... it's FRIIIIIDDDDAAAAAAYYYYY aka day 5 !!!!!! You better not fucking give up on me !!!!!! All y'all the reason I'm going hard.... I need you just as much as you need me so if you haven't already got it in... don't you dare try to skip this freestyle Friday workout..... if you're new & haven't registered yet... do so NOW at 60DAYSOFFITNESSCHALLENGE.com or click the link in my bio..... this is a team effort & I cannot do it without you !!!!!!! #60DaysOfFitness #DontGiveUpOnMe #WhatDayAreYouOn

Good morning to my @60DaysOfFitness squad πŸ™πŸΎ this is what I take every morning when I wake.... a shot of apple cider vinegar with a hint of honey before I do my 30 minutes of cardio to start my day.... some people use honey & some don't.. I do because it helps with the taste... a sweet & spicy foot is what it tastes like without the honey so I suggest you do it MY WAY (usher voice) πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ it helps with weight loss & lowering your blood sugar levels.... this is day 17, if you started with me.. we are on one.. of you started late or are just starting today, no problem... I'm still with you... go & register at 60DaysOfFitnessChallenge.com NOW or click the link in my bio... after the workout is my egg whites of course then rest before this intense workout with @b.motiv8ed & @agostinafitness.... πŸ‘ˆπŸΎ krazy motherfuckers indeed lol... #StayFocused #60daysoffitness #whatdayareyouon

After a long week of working out, it's good to finally relax & treat myself to a nice massage at the crib. For those of you who have budgets that do not support an in-home massage, that's not an excuse... put your man or your girl to work... you deserve at least that or swap them out πŸ˜‚πŸ˜‚πŸ˜‚ I feel great, knots rubbed out & ready to re-start my @60daysoffitness grind Monday at #RunyonCanyon.... this is Day 6 & I hope that y'all don't think just cause it's the weekend that means no workout πŸ€” naw, it means at least do cardio & the plan is to not have a cheat day... that is another excuse that leaves you a day behind what the ultimate goal is.... stay focused & stay with me !!!! & for those tho want to start Monday, go to 60DaysOfFitnessChallenge.com NOW & register !!!! #60daysoffitness #WhatDayAreYouOn

This is how I start my mornings.... either 8-9 boiled (no yolk) eggs or 10 egg whites scrambled (no salt or pepper) right after 20 min of cardio.... not some days, everyday !!!! Day 15, who wit me ??? Who been with me since day 1... who's just starting today..... who gone be with at the 60th day proud of their accomplishments ?? I'm telling you if you haven't registered at 60daysoffitnesschallenge.com click the link in my bio now & get started today !!!! #60daysoffitness #Day15 #whatdayareyouon

Issa snack.... for everyone who started the Monday before last with me, this is Day 10..... we are almost 2 weeks in to this 60 days & im feeling amazing.... I know you guys are feeling the same.. if you haven't registered for #60daysoffitness yet, NOW is the time. Just click the link in my bio & get started today !!!!! Summer is coming...... #WhatDayAreYouOn

Day 17 dinner was littttt af: cooked by my assistant & personal chef @leauxsteez...... it was, & I say was cuz this shiznyeee is all gone bihhh: Lemon & herb chicken, fresh grilled shrimp, sweet potato with a little cinnamon & quinoa to substitute rice..... please do make this for yourself or your significant other πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ I'm going to bed early cause we've got early cardio tomorrow don't we ???? @60daysoffitness [REGISTER NOW AT 60DAYSOFFITNESSCHALLENGE.COM] #60daysoffitness #whatdayareyouon

Ok, we are now 25 days in.... this is my lunch: Cajun chicken salad & lemme tell you... this shit was πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ & there's no way possible for anyone on my @60DaysOfFitness challenge to have not seen results by now..... be proud of yourself, not only for staying focused for 3 1/2 weeks but for taking control of your body, setting your goals & eating cleaner day in & out... I'm telling you, we're on to something & this summer is the target for all of us.... I'm with you every step of the way & im not trying to leave anyone behind so if you haven't.... register NOW at 60DaysOfFitnessChallenge.com #60daysoffitness #WhatDayAreYouOn

Day 26 @60daysoffitness freestyle Friday with my boy who flew in all the way from Germany @stef_jam !!! Freestyle Friday is when you Rep out starting with small weights all the way to the heaviest & back down on chest & arms.... don't give up on us please !!!!!!! We got this... #60daysoffitness #whatdayareyouon [Register now at 60daysoffitnesschallenge.com]

Kept breakfast simple this morning for day 17: oatmeal with strawberries & bananas.... keep it healthy ladies & gentlemen... we got goals !!! @60DaysOfFitness #IfYoureReadingThisItsNotTooLate [register NOW at 60DaysOfFitnessChallenge.com] the summer is ours !!!!! #60daysoffitness #WhatDayAreYouOn

MOST RECENT

Been way too busy to skate lately but had time today to pull up to @thriveinline and get a quick clip πŸ’―
Day 24 of my #30daybladechallenge
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@usdskates @undercoverwheels #RunUsd #rollerblading #skatelife #rollerblade #usdenin #usdskates #undercoverwheels #bladelife #grabeverything #whatDayAreYouOn ??

Pulled up and got some #QuickClips for #Day21 of my #30daybladechallenge πŸ’―
#bladeeveryday or at lease try to πŸ€·πŸ½β€β™‚οΈ
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@usdskates @undercoverwheels #RunUsd #rollerblading #skatelife #rollerblade #usdenin #usdskates #undercoverwheels #bladelife #grabeverything #whatDayAreYouOn ??
πŸŽ₯ @joejimenez_

Day 20 locked in.. I was out with the fam and realized i needed to clip up for #30daybladechallenge !
Seen this rail and pulled over real quick πŸ’―
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@usdskates @undercoverwheels #RunUsd #rollerblading #skatelife #rollerblade #usdenin #usdskates #undercoverwheels #bladelife #whatDayAreYouOn ??
πŸŽ₯ @showkase_

Day 18 of 30 for my #30daybladechallenge !
I had zero time to skate today so I literally pulled up...did a trick and hopped back in the car. πŸš—
Got the #QuickClip though βœ”οΈ
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@usdskates @undercoverwheels #RunUsd #rollerblading #skatelife #rollerblade #usdenin #usdskates #undercoverwheels #bladelife #whatDayAreYouOn ??
πŸŽ₯ @showkase_

While out filming got a #QuickClip for day 15 of my #30daybladechallenge βœ”οΈπŸ—“
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@usdskates @undercoverwheels #RunUsd #rollerblading #skatelife #rollerblade #usdenin #usdskates #undercoverwheels #bladeeveryday #whatDayAreYouOn ??

Let's party like it's the weekend #whatdayareyouon #selfie #weekend #vibes #winteriscoming πŸ‚πŸΊ

Sliding into day 12 like..πŸ•ΊπŸ½πŸŒͺ
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#30daybladechallenge
@usdskates @undercoverwheels #bladeeveryday #RunUsd #skatelife #rollerblading #usdskates #bladeeveryday #whatDayAreYouOn ??

@showkase_
#Repost @aw_blading @aw_blading ・・・・・・・・・
A few #QuickClips for day 11 of my #30daybladechallenge !
S/O @gleyvajr for the camera work πŸ“²
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@usdskates @undercoverwheels #skating #haveFun #livelife #multiTalented
#30dayblade #rollerblading #skatelife #RunUsd #bladeeveryday
#whatDayAreYouOn ??

Anthony Williams with some quick clips
RepostBy @aw_blading: "A few #QuickClips for #DAY11 of my #30daybladechallenge !
S/O everyone out there participating in the challenge also.....I see @bfreebfree taking it to another level and he's on Day80 +
Keep going G πŸ’ͺ🏽
S/O @gleyvajr for the camera work πŸ“±
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@usdskates @undercoverwheels #skating #haveFun
#30dayblade #rollerblading #skatelife #RunUsd #bladeeveryday
#whatDayAreYouOn ??" #usdskates #usdskate #usdenin

#Repost @aw_blading @aw_blading ・・・・・・・・・
A few #QuickClips for day 11 of my #30daybladechallenge !
S/O @gleyvajr for the camera work πŸ“²
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@usdskates @undercoverwheels #skating #haveFun #livelife #multiTalented
#30dayblade #rollerblading #skatelife #RunUsd #bladeeveryday
#whatDayAreYouOn ??

A few #QuickClips for #DAY11 of my #30daybladechallenge !
S/O everyone out there participating in the challenge also.....I see @bfreebfree taking it to another level and he's on Day80 +
Keep going G πŸ’ͺ🏽
S/O @gleyvajr for the camera work πŸ“±
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@usdskates @undercoverwheels #skating #haveFun
#30dayblade #rollerblading #skatelife #RunUsd #bladeeveryday
#whatDayAreYouOn ??

So day 10 for my #30daybladechallengeone!!!! Spent most of it just filming My dawg @gleyvajr murk'n the streets..make sure you follow him ...Leftover #quickClips for me πŸ’―
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@usdskates @undercoverwheels
#skatelife #blading #RunUsd #rollerblading
#Bladeeveryday
#WhatDayAreYouOn ???

Day 9 of my #30daybladechallenge I ended up getting super busy and almost forgot I still had to get a clip...had 5 minutes to make it happen !
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@usdskates @undercoverwheels #usdenin #30dayblade #skatelife #rollerblade #Bladeeveryday
#WhatDayAreYouOn ??

! SOLO BLADiNG !
So Day 8 of my #30daybladechallenge was cut way shorter than I expected.. Due to daddy duties I had absolutely NO time to skate so I just pulled over to a water fountain that I always pass by, and it just so happened to be drained soooo........I got the #QuickClips 🀘🏾 πŸ’―
I'll try again tomorrow and see if I get more time ⏳
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@usdskates @undercoverwheels #usdenin #30dayblade #skatelife #rollerblade #Bladeeveryday
#WhatDayAreYouOn ??

Decide .
Everything in life starts with the decision .
Decide you want more .
Decide who you spend energy on.
Decide what you want to focus on .
Decide what you pay attention to.
Decide what you want to work towards .

All goals start with the decision . Do you choose today ? Do you put it off for tomorrow ?
Today is day one or one day .
#whatdayareyouon #decide #yourlife #goals #today #tomorrow #yourchoice #inspo #motivation #instagood

So a few#QuickClips for Day 5 of my #30daybladechallenge !
S/O @_frankymorales for the assist filming :πŸŽ₯
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@usdskates @undercoverwheels #rollerblade #skatelife #30dayblade #undercoverwheels #Runusd #Bladeeveryday #usdskates
#WhatDayAreYouOn ???

So Day 4 of my #30daybladechallenge consist of going to a spot with way too many people.... @sdotcortes trying to holler at every soccer mom that walked in the school haha...and not to mention about only 20 minutes of daylight left to try and clip up! Still managed to get one done though 🀘🏾 _______________________________________________________GOING TO BE DROPPING AN EDIT BEFORE #BLADECUP SO YOU HAVE TO WAIT TO SEE ALL THE REAL BANGERS πŸ’₯!!!!!!
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#30dayblade #skatelife #QuickClips #Runusd #Bladeeveryday #rollerblade#undercoverwheels @usdskates @undercoverwheels @fullplateco
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#WhatDayAreYouOn ??

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