#whatdayareyouon

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@60DaysOfFitness squad.... it's FRIIIIIDDDDAAAAAAYYYYY aka day 5 !!!!!! You better not fucking give up on me !!!!!! All y'all the reason I'm going hard.... I need you just as much as you need me so if you haven't already got it in... don't you dare try to skip this freestyle Friday workout..... if you're new & haven't registered yet... do so NOW at 60DAYSOFFITNESSCHALLENGE.com or click the link in my bio..... this is a team effort & I cannot do it without you !!!!!!! #60DaysOfFitness #DontGiveUpOnMe #WhatDayAreYouOn

Good morning to my @60DaysOfFitness squad πŸ™πŸΎ this is what I take every morning when I wake.... a shot of apple cider vinegar with a hint of honey before I do my 30 minutes of cardio to start my day.... some people use honey & some don't.. I do because it helps with the taste... a sweet & spicy foot is what it tastes like without the honey so I suggest you do it MY WAY (usher voice) πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ it helps with weight loss & lowering your blood sugar levels.... this is day 17, if you started with me.. we are on one.. of you started late or are just starting today, no problem... I'm still with you... go & register at 60DaysOfFitnessChallenge.com NOW or click the link in my bio... after the workout is my egg whites of course then rest before this intense workout with @b.motiv8ed & @agostinafitness.... πŸ‘ˆπŸΎ krazy motherfuckers indeed lol... #StayFocused #60daysoffitness #whatdayareyouon

Ok, we are now 25 days in.... this is my lunch: Cajun chicken salad & lemme tell you... this shit was πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ & there's no way possible for anyone on my @60DaysOfFitness challenge to have not seen results by now..... be proud of yourself, not only for staying focused for 3 1/2 weeks but for taking control of your body, setting your goals & eating cleaner day in & out... I'm telling you, we're on to something & this summer is the target for all of us.... I'm with you every step of the way & im not trying to leave anyone behind so if you haven't.... register NOW at 60DaysOfFitnessChallenge.com #60daysoffitness #WhatDayAreYouOn

This is how I start my mornings.... either 8-9 boiled (no yolk) eggs or 10 egg whites scrambled (no salt or pepper) right after 20 min of cardio.... not some days, everyday !!!! Day 15, who wit me ??? Who been with me since day 1... who's just starting today..... who gone be with at the 60th day proud of their accomplishments ?? I'm telling you if you haven't registered at 60daysoffitnesschallenge.com click the link in my bio now & get started today !!!! #60daysoffitness #Day15 #whatdayareyouon

Issa snack.... for everyone who started the Monday before last with me, this is Day 10..... we are almost 2 weeks in to this 60 days & im feeling amazing.... I know you guys are feeling the same.. if you haven't registered for #60daysoffitness yet, NOW is the time. Just click the link in my bio & get started today !!!!! Summer is coming...... #WhatDayAreYouOn

Day 3/60 with @dannyjoefitness & I'm happy with his technique & methods of training.... Finally time to shred these muscles & βœ‚οΈ this body up once for all. I want those who follow me & @60DaysOfFitness to FOLLOW @dannyjoefitness NOW & get right with me..... We in this shit together right πŸ€” at least I thought we was ??? #60DaysOfFitness #WhatDayAreYouOn ??? Register NOW at 60DaysOfFitnessChallenge.com !!!!!!!! #LETSGOOOOOOO

After a long week of working out, it's good to finally relax & treat myself to a nice massage at the crib. For those of you who have budgets that do not support an in-home massage, that's not an excuse... put your man or your girl to work... you deserve at least that or swap them out πŸ˜‚πŸ˜‚πŸ˜‚ I feel great, knots rubbed out & ready to re-start my @60daysoffitness grind Monday at #RunyonCanyon.... this is Day 6 & I hope that y'all don't think just cause it's the weekend that means no workout πŸ€” naw, it means at least do cardio & the plan is to not have a cheat day... that is another excuse that leaves you a day behind what the ultimate goal is.... stay focused & stay with me !!!! & for those tho want to start Monday, go to 60DaysOfFitnessChallenge.com NOW & register !!!! #60daysoffitness #WhatDayAreYouOn

Day 17 dinner was littttt af: cooked by my assistant & personal chef @leauxsteez...... it was, & I say was cuz this shiznyeee is all gone bihhh: Lemon & herb chicken, fresh grilled shrimp, sweet potato with a little cinnamon & quinoa to substitute rice..... please do make this for yourself or your significant other πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ I'm going to bed early cause we've got early cardio tomorrow don't we ???? @60daysoffitness [REGISTER NOW AT 60DAYSOFFITNESSCHALLENGE.COM] #60daysoffitness #whatdayareyouon

Day 26 @60daysoffitness freestyle Friday with my boy who flew in all the way from Germany @stef_jam !!! Freestyle Friday is when you Rep out starting with small weights all the way to the heaviest & back down on chest & arms.... don't give up on us please !!!!!!! We got this... #60daysoffitness #whatdayareyouon [Register now at 60daysoffitnesschallenge.com]

MOST RECENT

Feels good to be back with my fitness family after a month of much needed vacation. Tons of new and fun exercises this incorporating the stability balls‼️ #VitaminJOfTheDay:
Don't judge each day by the harvest you reap but by the seeds that you plant.
#21DaysOfHellFitClub #WhatDayAreYouOn #JihadTrained #AlabamaLargestFitnessCamp

Decide .
Everything in life starts with the decision .
Decide you want more .
Decide what to spend energy on.
Decide what you want to focus on .
Decide what you pay attention to.
Decide what you want to work towards .

All goals start with the decision . Do you choose today ? Do you put it off for tomorrow ?
Today is day one or one day .
#whatdayareyouon

Decide .
Everything in life starts with the decision .
Decide you want more .
Decide who you spend energy on.
Decide what you want to focus on .
Decide what you pay attention to.
Decide what you want to work towards .

All goals start with the decision . Do you choose today ? Do you put it off for tomorrow ?
Today is day one or one day .
#whatdayareyouon

Decide.
Everything in life starts with a decision.
Decide you want more.
Decide who to spend energy on.
Decide what you want to focus on.
Decide what you pay attention to.
Decide what you want to work towards.
Decide to change your future.
All goals start with the decision. Do you choose today? Do you put it off until tomorrow?
Today is day one OR one day.

#whatdayareyouon #mondaymotivation #youniquelife #sparkleandshine

Decide.
Everything in life starts with the decision.
Decide you want more.
Decide who to spend energy on.
Decide what you want to focus on.
Decide what you pay attention to.
Decide what you want to work towards.

All goals start with the decision. Do you choose today? Do you put it off for tomorrow?
Today is day one OR one day.

#whatdayareyouon #mondaymotivation #youniquelife #gotlashlove
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#today #mondaymantra #thoughtoftheday #motivation #wakeup #yougotthis #justdoit #positivemind #positivevibes #positivelife #bossbabes #entrepreneurlife

Decide.
Everything in life starts with a decision.
Decide you want more.
Decide who you spend energy on.
Decide what you want to focus on.
Decide what you pay attention to.
Decide what you want to work towards.

All goals start with the decision. Do you choose today? Do you put it off for tomorrow?
Today is day one or one day.
#whatdayareyouon

Decide .
Everything in life starts with the decision .
Decide you want more .
Decide who spend energy on.
Decide what you want to focus on .
Decide what you pay attention to.
Decide what you want to work towards .

All goals start with the decision . Do you choose today ? Do you put it off for tomorrow ?
Today is day one or one day .
#whatdayareyouon

That test was cancerous but hey at least I had my Mr. P shirt for encouragement. Glad I'm done with physics and my last regents EVER cuz ya gurl's a SENIOR! What a great day... #agrossofphysics #whatdayareyouon #nomoreregents #summer17

Decide .
Everything in life starts with the decision .
Decide you want more .
Decide who spend energy on.
Decide what you want to focus on .
Decide what you pay attention to.
Decide what you want to work towards .

All goals start with the decision . Do you choose today ? Do you put it off for tomorrow ?
Today is day one or one day .
#whatdayareyouon

#21daychallenge ....so did you pick the bad habit that you want to challenge yourself to break yet? #day18 for me... who else is on it? #letsgo Instafam #healthychoices both #physically #mentally #emotionally #breakabadhabit #whatdayareyouon? #hashtag "21daychallenge" and post your day . Im on #day18βœ”οΈ

#21daychallenge ....so did you pick the bad habit that you want to challenge yourself to break yet? #day19 for me... who else is on it? #letsgo Instafam #healthychoices both #physically #mentally #emotionally #breakabadhabit #whatdayareyouon? #hashtag "21daychallenge" and post you day . Im on #day19βœ”οΈ

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