#whatayear

MOST RECENT

Working on the things I have been avoiding... Form on squats and deadlifts! Nothing better than when a negative experience motivates you to set yourself new goals. Today
4×8 squats
4x8 conventional deadlifts
4x10 hip thrusts
4x10 legpress
4x10 leg extensions
4×12 abductors and abductors
4x10 lying hamstring curls
#bodyfit #legday #workingonit
#makingithappen
#newgoals #whatayear #bringingdowntheweight #focusingonthelift

Stanley, NC, you guys were awesome! What a great way to end our touring season.. 🙌 To my God Squad fam, thank you for your support and a great year! Now time to finish that album for you guys 😏🔥 #KTempo #GodSquad #GoldForGod #Tour #EndOfTheSeason #WhatAYear #WentOutWithABang #Concert #Lit #Hype #JesusMusic

//Fill your life with experiences, not things. Have stories to tell, not stuff to show//
🌎✈️🏴󠁧󠁢󠁷󠁬󠁳󠁿💙 📸

This last quarter of 2018 has been outstanding... What a journey and this is me attempting to look completely chilled 😂

#travel #yolo
#thisyear #whatayear #newexperience #happy #smiles #live #life #me #therightpeople #youarethesumofthe5peopleyouspendthemosttimewith #love #life #whoknew #flyingday #air #flight #perspective #seetheworld #horizon #sun #clouds #wales #sea #instagood #instagram #memories
#whatamorning
#wednesday

@oli_vi4 thank you for the smiles and far too many #icantevencope lines 😂✈️ 😎 @thenorthfaceuk

D R E A M S 💡💡
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A weekend that shall not be forgotten! What a sick place, buzzing, tons of culture, tons of personality. Favourite place i’ve been to date - feel blessed! .
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#newyork #nyc #manhattan #liberty #statueofliberty #usa #weekend #brooklyn #memories #whatayear #2018 #friends #life #moments
@frostie87 @britton858

About one year ago I was fresh out of a mental hospital — having stayed for a bit to prevent my quitting the struggle in a very final way — I’d just become homeless after years of debilitating illness, and had just arrived to Long Beach, California with hopes of somehow making a life. I’d read about a ginormous low-income housing development and drove right to it, hoping they’d hear my story, understand my situation, and be able to help in some way. HA! 🤣
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That’s not how it works. At. All. In order to get a shot at low-income housing there’s an *annual* lottery to get on a list (competing with all of LA county), and if you are among the lucky small percentage that wins the lottery you get....to be on the end of a waiting list! A DECADE-long waiting list! It felt infuriatingly pointless at the time. Shelters also generally have zero-occupancy. And it takes several *years* to get a disability hearing. Our country’s safety nets aren’t what I was led to believe, I had no idea how little support there is. (But I did find showers! And a place that accepted only mail pertaining to my Disability case. That’s about it.)
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Anyways, things have kinda come full circle. I’m worlds healthier, and just started a job with the very city department that created the low-income housing community I oh-so-fruitlessly visited a year ago. And looking through the materials covering the last ten years of low-income housing creation and it’s effects — it’s easy to see that it’s far from pointless. It’s pretty darn amazing. (And pretty darn insufficient, but you gotta start somewhere, eh?) This here lovely building is one such community. What a year.

This is my best friend, the love of my life, my hubby, my partner, my insanely awesome big guy. This year has gone from simple, to stressful, to crazy, or some combo of that so fast.

January 1st I would of never picture I would be married to a man in the military, pregnant, and planning for a baby and a move. April 1st it was still all kinda up in the air if he was going reserves or active duty.

So take a second... how has your life changed since January 1st? Is there where you thought you would be? •



#armywife #crazychanges #changes #changed #army #thoughts #reflection #excited #whatayear #pregnant #pregnancy #happy #january1st #january #life

Wishing my oldest and very bestest friend, aka Greekgirl, a very happy birthday! Love you millions @flora.katsouris 😘😘😘 #birthdaygirl #bestiegoals #toomuchfun #poorhamish #whatayear #greekgoddess

Pura Vida Beauty & Skin were awarded Highly Commended Beauty Salon West Midlands at the Midlands Beauty Industry Awards on Sunday at St John's Hotel Solihull.

We are so grateful and humbled to have been nominated and want to thank all of our clients for their support - what a great way to end 2018!! Unfortunately, not all of the girls who make up the Pura Vida Team could make the event - however a massive well done for all their hard work during this year and without them, all this wouldn't have been possible 💜
@brow.de.luxe
@sophiaaesthetics
@chloeharnett_x
@tfbeauty_
@princysbeautynailboutique
@lashesbysomeya
@ariah_aesthetics
Here's to 2019! 🎉🍾🥂 #teamwork #bestinthegame #awardwinning #beautysalon #westmidlandssalonoftheyear #suttoncoldfield #englishhairandbeautyawards #midlandsbeautyawards #whatayear #winners #teampuravida #lovewhatwedo

On my birthday eve I like to look back on the pictures I’ve took over the past year and think of all the memories that have been created... ❤️
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WOW... this has been quite the year!!! It’s been fun, emotional, amazingly special and full of happy surprises ❤️
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It’s been a year of celebrations for some of my families big birthdays, gorgeous holidays, lots of yoga, plenty of delicious date nights, a gorgeous summer, the start of marathon training ( I’m not doing that now if anyone was wondering 🙈😂) and not to forget BIG baby news!! ❤️🤰🏼
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Each year I really look back though and just think how lucky I am to have had all the opportunities and special times I’ve had!! And how much personal growth there’s been! ☺️
I’m very excited for the next year and what I’ll be looking back on next year! So thanks 22 - it’s been fab fab fab!! 23 I’m ready - it’s going to be a biggy!! 😍😊 off out for a big birthday eve meal to celebrate 🎉👌🏻
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#birthdaygirl #happydays #memories #thankful #grateful #lucky #whatayear #22#23 #pregnancy #parties #celebrate #goodtimes #birthday #holidays #family #edrecovery #smile

Attention Degenerates!!! It looks like we made the Weekender Newspaper up in Wilkes Barre!!! This is pretty unreal! Thank you @godsofspace for sharing it! Cannot wait to meet you guys Friday! @echoblackmusic @moonfallband @dracobzg #scarletandthedegenerates #scarletdegenerate #newmusic #debut #weekender #news #echoblack #moonfall #draco #godsofspace #slaycreative #whatayear #lgbtq #metal #pop #industrial #bzg #movement

Thank you so much @refinery29 for naming @summerfridays Jet Lag Mask the “Best Face Mask” Winner for the 2018 Beauty Innovator Awards + nominating @laurengores and I for “Innovator of the Year” #whatayear 😭😫 “By channeling social-media smarts into a skin-care brand, the duo behind Summer Fridays has mastered putting out products that are both highly effective and innately Instagrammable.”

WHO & WHAT AM I?

What a year. I think I would have given you a different answer to this question every single month of this year. Never did so much change in such a short time, never before did I learn so much & threw all the labels over board - just started to live on my own terms. The most intense time this year has for sure been my time spent in India, especially during the yoga teacher training. I was confronted with so many issues that I didn’t even know where there. I had to let go off every image and expectation I had about myself but even more about my life. So after this year of letting go of all the unwanted conditions, limitations, labels and images, to be honest I can’t give you an answer to the above question. But if there is one thing I learned this year, then it’s that you don’t need to be anyone or anything. You just need to “be”. No need to say I am this and that. I am is more than enough on its own. Just be.
#WhatAYear #JustBe #IAm #BeYourself #LearningProcess #TravelingTheWorld #SpiritualJourney #Spiritual #LightAndLove #Yoga #YogaTeacher #YogaPractice

“Aim at heaven and you will get the Earth thrown in. Aim at Earth and you get neither.” - C.S. Lewis
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If I’m being honest, this has been one of our most difficult years; financially, emotionally, spiritually; as a couple, as parents. I naturally try to control everything around me thinking I can fix anything on my own, until I am completely crushed by the weight of that burden.
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And then I spend a weekend being humbled by the most beautiful community that gently reminds me that my only job is to trust in Jesus. Trust him to be enough for any situation I’m in and give up control.
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It’s humbling to know that no matter where we are in our walk, that we still need community to push us towards the gospel. We were created to be dependant and the fact that feels like it goes against my nature shows I am focusing too much on Earth, when I should be focusing on Heaven. There is so much freedom in letting go of what isn’t yours to hold and giving it to the one who is strong enough to carry it for you.
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If you need a community to push you, there’s always room for you in mine.
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#godisgood #faithfilledwomen #noothername #trust #trustfulcommittedreliance #dependant #created #myfeetmayfail #heisgood #whatayear #seasonoftransition #inthewaiting #mama #mamhood #marriage #motherhoodthroughig

Finally a day to celebrate. My last day in court for my divorce which is finally over. Two years, 7 court appearances, too many tears and countless sleepless nights. I have never known fear like it. Having mostly represented myself throughout this process I have come to learn many things. I’m braver and stronger than I ever thought, I’m capable of devouring and interpreting divorce law, only lawyers benefit from divorce if you choose to take your wife to court and that the court system is totally outdated, archaic and patriarchal. My journey would not have been possible without the support of some wonderful people in my life, friends who have sat with me long into the night helping me prepare another court bundle, talked through every scenario when it looked like I was going to lose my home and business, ploughed through countless sums (I’m not good with numbers) and advised me wisely when emotions were running high. I cannot thank you enough. Here’s to chapters ending, chapters beginning, friendship, love, support and most importantly doing what’s in the best interest of our children. Application for husband number two now open 😆 #divorce #girlpower #doingitforthekids #friends #teamanna #innerbeyonce #somethingsyoucanonlylearninastorm #missmydad #paddlemyowncanoe #happy #sad #notevenfourtyyet #whatayear #couragetorise #nowinners #sounnecessary #wasteoftimeandmoney #yeahthathappened #onwardsandupwards

The next official releases by @stank_nasty_ to close out 2018. Very excited y’all 💯👀👊🥳

so excited to see her again #whatayear #dido #berlin2019

ᴡʜᴇʀᴇ ᴛᴏ ɢᴏ ғᴏʀ ɴᴇᴡ ʏᴇᴀʀs ᴇᴠᴇ
🆃🆄🅻🆄🅼 🅲🅰🅿🅴🆃🅾🆆🅽 🅾🆁 🅱🆁🅰🆂🅸🅻?
🌴#whatayear #vacation #beach #tulum

It was a fun night of rooster paintin! 🐓 There was a Hector and a Beyoncé that I know about. I didn’t catch all their names but all were uniquely gorgeous and oh so fun. Always a great night with
@bigorangehousedesigns. ⭐️ Thank you Ang! ⭐️ And of course we used only our luscious @goldenpaints. 🎨 #southwaltons2018artistoftheyear #foronlysixmoreweeks#whatayear

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