#whatathleteseat

MOST RECENT

My Tuesday is still tasty with this delicious red pepper and carrot soup 🤤 so good. Unfortunately won’t be able to post the recipe today due to spending Sunday at the ER and last night at an emergency vet visit. Luckily everyone including my furbaby are ok now. Recipe to come though since this is too delicious not to share 😆 .
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#parttimeathlete #fitnessblogger #eatyourselffit #cyclinglife #runnergirl #runnersofinstagram #runnerslife #athletesfood #yummy #deliciousandnutritious #healthylifestyle #healthyfood #healthyandtasty #whatathleteseat #fitpharmacist #eatyourveggies #wholewheatbread🤤

Trust the process, you will not get the body you are working towards overnight! ⠀

Reposting @ocrnutrition: ⠀
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"💥FAT LOSS PROGRESS💥 by @susanniebergallfitness ⁣⠀
⁣⠀
➡️Check out this scenario: You start out with a new diet or exercise plan, you expect to see some kind of results pretty early on. Something. Anything. You have eaten “perfectly” for a couple of days, and hit your workouts, so the expectation is you will see some sort of progress. Either the scale will have moved, or somehow, your clothes may feel like they are fitting different. Sound familiar?⁣⠀
⁣⠀
🦄If only fat loss actually worked that way. In a world of instant gratification that we live in now, we expect to see tangible results very quickly. I am here to tell you your body could give a shit about your timeline. Its going to lose fat at it’s pace, not yours.⁣⠀
⁣⠀
🐨If you truly want to change your body, you are probably going to have to change your mindset first . Be in it for a lifetime, not just 6 weeks. ⁣⠀
⁣⠀
🐿The main reason why people can’t lose fat isn’t because they don’t know what to do. It’s because they aren’t patient enough to let it happen. They don’t see results early on and they get discouraged and quit. Or they only focus on what the scale says and can’t see the other areas of progress that are staring them in the face. Does that sound like you?⁣⠀
⁣⠀
🐙I know it isn’t easy. We all want affirmation that we are on the right track, and it can be so frustrating, but the sooner you let go of a timeline, and accept that losing fat takes time, your life will change. The weight will be off your shoulders, and you can finally get busy on your goals and enjoy the process. . Stop stressing about a number on the scale and it’s representation of your success or failure or worth. The number isn’t you.⁣⠀
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#weightloss #fatloss #getfit #getlean #ocrnutrition #dieting #athletediet #sportsnutrition #nutrition #nutritiontips #nutritioncoach #ocrathlete #whatathleteseat #whatrunnerseat #ocrtraining #nutritionprogram #athletefood #performancenutrition"

Chicken Slouvaki Skewers served with roasted Greek potatoes and Tzatziki. Drizzle with lemon juice 🍋 for the perfect fall meal 💛 #sidedoornutrition #glutenfree #greek #chickenskewers #tzatziki #greekpotatoes #whatathleteseat

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The Cake Café @thecakecafedublin have this on special at the moment - Squash Puree on Toast, with deelish Miso Mushrooms & a yummy Sauce on top 👌🏼
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Definitely the tastiest & most creative vegan dish I've had there, and was delighted when they told me they're continually working to improve their vegan options 🙆🏻‍♀️🌿
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Would love to see some vegan cakes on the menu too guys!🍰🌿🙂
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#theplantpoweredadventure #whatveganseat #whatathleteseat #wholefoodsplantbased #lovindublin #dublineats #allaboutveganfood #letfoodbethymedicine  #plantbasedathlete #govegan #veganeats #veganf  #fullofgoodness #plantbased #plantpowered #veganisthefuture #veganburger #forksoverknives #countgoodnessnotcalories #ultrarunner  #crueltyfreefood  #irishfitfam #vegansofireland #dublinvegan #plantstrong #instafoodshare #thecakecafe #happycowguide

No sugar? No animal products? No Time? No problem. Behold the easy-peasy lemon-squeezy-avocado pesto salad! 1) 4 cups mixed greens and 1/4 cup 🌿 ; 2) 1 red bell pepper chopped; 3) three thin slices of red onion chopped; 4) kalamata olives; 5) 8 cherry tomatoes; 6) one avocado for dressing, 7) three table spoons pesto (recipe separate); 8) 1.5 table spoon avocado oil; 9) squeeze of lemon; 10) pinch of salt, pepper, and nutritional yeast. Serve sauce on plate below greens🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
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#healthyrecipes #saladrecipe #fitnessinspiration #RecipesWithPurpose #recipesbook #recipesharing #recipesforchange
#veganfashion #crueltyfreebeauty #crueltyfreeliving #Recipes #recipeshare #recipesforselflove
#inspiration #vegetarian #detox #healthy #weightloss #ketorecipes #veganketo #whattoeat #veganeats #whatmodelseat #whatathleteseat #easyrecipes

Coming back onto the internet to post a picture of risotto a.k.a the food embodiment of a warm hug 🍂
My mom made this last week & it’s such a good naturally gluten free alternative to pasta!
Btw in other news high school soccer season is officially over & I’m a lil sad but onto club season ➡️
DEETS: risotto with peas, rosemary, topped with gochugang seafood
- ingredients from @krogerco & @aldiusa

Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru’s version of ginseng, for a natural lift. Maca is a little-known, but highly effective energy booster that provides essential nutrients for physical and mental performance, something your cup of Joe won’t do. This super food is loaded with over 20 amino acids, including 8 essential amino acids, 20 free-form fatty acids, vitamins B1, B2, C and E, calcium, magnesium, potassium, copper, manganese, selenium and iron.
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Maca naturally contains zinc, glucosinolates and plant sterols, which are potent immune enhancers to help keep you healthy and energized during cold and flu season. This is especially important for competitive athletes as they face regular immuno-compromise and must take special steps to bolster their immune system.
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Maca is loaded with energy-producing, protein-building amino acids that fuel the body and assist with recovery after a strenuous workout. With its incredible nutrient profile, supplement savvy athletes use maca to improve their energy level without over-stimulating their body. Research evaluating the energy-enhancing effects of maca showed a “significant improvement in physical-energetic performance within individuals supplementing with maca compared to the placebo group.” In particular, athletes enjoyed an increase in distance range as a result of greater stamina due to maca supplementation.
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#ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #maca #immunehealth #aminoacids #peakperformance #athleticperformance #stamina #energybooster #naturalenergy #superfood #postworkout #recovery #getfit

The holidays are coming up FAST. If you're wondering how to balance working out and dining out, look no further! Play, stay, drink & dine at Squash On Fire and Upper West Side Cafe. #sweatandsocialize #workhardplayhard

Monday’s are better with lasagna in your belly! This will definitely be your favorite part of the day! Served with spinach flax salad and sun dried tomato balsamic dressing on the side. Keto friendly and always gluten free ❤️
#sidedoornutrition #glutenfree #crossfitfood #keto #lasagna #spinachsalad #whatathleteseat #mondaymotivation

CREATIVE HEALTHY SNACKS by @meowmeix

Snack 1: Frozen grapes⁣
Snack 2: Homemade popcorn + nuts⁣
Snack 3: Celery + peanut butter + chocolate chips⁣
Snack 4: Sliced cucumbers with olive oil, half a squeezed lemon & Himalayan sea salt⁣
Snack 5: 1 rice cake with half an avocado & 1 egg⁣
Snack 6: 1 banana sautéed in a pan with a few teaspoons coconut oil & cinnamon⁣
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The weather has turned. 💨The days of t-shirts are behind us. This is the time of year many people begin to hibernate...cold arse fall, that’s what it is. 🍁🍂
Well, The Plant Trainers want to give you a few tips to make sure you keep moving this winter season.
1. Check out our Stories as proof that you can still walk and run outside despite the cold weather.
2. Put your workouts, walks and training in your schedule. Make sure it gets done.
3. Have a goal to aim for, (maybe like looking awesome for your 40th Birthday) and then once that goal comes, have a second goal so you don’t loose momentum.
We are here to help you stay on track.
Let us know what’s keeping you from working out right now.
#workout #fall #fallwalk #motivation #tipoftheweek #byebyesummer #first5k #couchto5k

Menu October 23-27, 2018

Monday
Lasagna with Spinach Flax Salad

Tuesday
Chicken Slouvaki Kebab with Greek Potatoes
Wednesday
Bibimbap with Beef or Egg

Thursday
Garlic Turkey Meatballs with Rice Noodles
Friday
Vietnamese Spring Rolls with Lime & Hoisin Sauce
DM your preorders now!
#sidedoornutrition #mealplan #foodwiththought #glutenfree #investinyourself #whatathleteseat #crossfitfood

Oh the things I’ll do for a free donut. 🤣🤣🤣

Did you know that during steady exercise at moderate to high intensity, you can burn through a full supply of glycogen in less than 90 minutes?⁣

IF you have an ideal performance diet and show up to a race with a full supply of glycogen, it only provides about 1,400 to 1,800 calories of fuel. During steady exercise at moderate to high intensity, you can burn through that in less than 90 minutes.⁣

For an event lasting more than 2.5 hours, you need to seriously consider your nutrition strategy and aim to consume 80-90 grams of carbohydrates and 600 ml of water per hour. You could start with 30-60 grams of carbohydrates for the first few hours, but you also don’t want to get too far behind in replenishment. You will finish the race having burned way more calories than you can eat regardless, but you don’t want there to be a massive discrepancy and end up bonking.⁣

Ideally, you should have been testing out nutrition strategies during your long training days leading up to this race, so that you know exactly what works for you. You should not be trying new foods and strategies on race day.⁣
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#ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #spartanbeast #teamtap #tapitevery45 #endurancenutrition #racefuel #energygel #spartanultrabeast #spartanultra #toughestmudder #toughermudder #worldstoughestmudder #nutritionplan

💥FAT LOSS PROGRESS💥 by @susanniebergallfitness

➡️Check out this scenario: You start out with a new diet or exercise plan, you expect to see some kind of results pretty early on. Something. Anything. You have eaten “perfectly” for a couple of days, and hit your workouts, so the expectation is you will see some sort of progress. Either the scale will have moved, or somehow, your clothes may feel like they are fitting different. Sound familiar?⁣

🦄If only fat loss actually worked that way. In a world of instant gratification that we live in now, we expect to see tangible results very quickly. I am here to tell you your body could give a shit about your timeline. Its going to lose fat at it’s pace, not yours.⁣

🐨If you truly want to change your body, you are probably going to have to change your mindset first . Be in it for a lifetime, not just 6 weeks. ⁣

🐿The main reason why people can’t lose fat isn’t because they don’t know what to do. It’s because they aren’t patient enough to let it happen. They don’t see results early on and they get discouraged and quit. Or they only focus on what the scale says and can’t see the other areas of progress that are staring them in the face. Does that sound like you?⁣

🐙I know it isn’t easy. We all want affirmation that we are on the right track, and it can be so frustrating, but the sooner you let go of a timeline, and accept that losing fat takes time, your life will change. The weight will be off your shoulders, and you can finally get busy on your goals and enjoy the process. . Stop stressing about a number on the scale and it’s representation of your success or failure or worth. The number isn’t you.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
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#weightloss #fatloss #getfit #getlean #ocrnutrition #dieting #athletediet #sportsnutrition #nutrition #nutritiontips #nutritioncoach #ocrathlete #whatathleteseat #whatrunnerseat #ocrtraining #nutritionprogram #athletefood #performancenutrition

🎉PARTY TIME🎉
There was a time we thought we could not live without eating from the cheese platter at a party. 🧀
Now we head straight for the fruit platter. 🍒🍊🍇🍓
Filled with hydration, fibre, vitamins and nutrients, fruit also gives us energy to stay up past our bedtime.
Fruit is not the enemy. It does not cause diabetes. If your body is functioning properly it knows exactly how to deal with this earth made phenomenon. If you do have high blood sugar, fruit is not what is keeping your body from metabolizing it properly. The fatty foods may just be the cause.
Want some more legit info? Check out Proteinaholic by @drgarthdavis
#fruitplatter #cheeseplatter #proteinaholic #diabetes #party #bloodglucose #insulinresistance #weightlossjourney

#carbloading doesn’t have to mean junk loading. Pre-fueling with everything this bod will need to get me through 26.2 Sunday. .
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@traderjoes sprouted pizza crust for complex, easily digestible carbs and protein ✅ organic tomato sauce for lycopenes ✅ mushrooms, onions, spinach, broccoli and artichokes for vitamins, minerals and antioxidants ✅ @traderjoeslist seedy almond salad topper for protein, calcium, iron and potassium ✅ nutritional yeast for tons of energizing B vitamins

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