#whatadifferenceayearcanmake

MOST RECENT

Told him today “You ain’t gotta smile for these flicks, I know you tired of it” 🤣 #WhatADifferenceAYearCanMake

How’d we do? 😂 Best remake ever in my opinion 💁🏻‍♀️#bestpictureever #whatadifferenceayearcanmake #whereiskayla #ohtheresheis

🎉One year!! 🎉
One year ago today, I took a leap of faith. Faith in my friend. Faith in some products. Faith in the fact that God knows what I need and when I need it - even when I completely disagree. I was not looking for more or different supplements, but God...
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Tears come to my eyes when I think about how far my health has come in the last year. Health issues that I’d had for over 35 years are no longer issues!! What?! 😲Prescriptions are no longer part of my “normal”! Woohoo! 🎉
I had always taken good care of myself, but even regular exercise and eating well were not enough to get to the root of my issues. ..
I am so glad that I decided a year ago to invest in myself, my health. I am worth it!
YOU are worth it too! 😘
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#whatadifferenceayearcanmake #blessed😇 #iamworthit #youareworthit #ighealth #happyandhealthylife #livingmybestlifenow #prioritiesincheck #guthealthmatters #blessedtobeablessing #renewedhealth #itsnottoolatetostart

What a difference a year makes! Although the game was rained out, we still got the obligatory 1st game picture! #whatadifferenceayearcanmake #seasontwoforfinn #footballseason

It's hard not to feel bad after going horribly off the rails with food lol. Its hard not to get mad at yourself for being "stuck" around the same weight for 3 months when you were 9 pounds away from goal. But then you look at a picture of yourself from the exact same time last year, and really see how far you've come! This journey doesn't end because I hit goal! Once I hit goal, I have to stay there. I'm not going to beat myself up, just going to get focused now and get to my goals. .
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#whatadifferenceayearcanmake #yeardifference #aug2017aug2018 #50poundsdown #summervacation #everyoneslipsup #gottagetbackatit #myjourney #myhealthjourney #weightwatchersgirl #weightwatchers #freestyle #keepgoing #keepmovingforward #healthandfitness #fitnessjourney #newme2018 #puttingmyselffirst #mentalandphysicaljourney #mentalhealth

Remembering when @lindsayroselle @rtcuster @tgar26 & I all sat around my kitchen table (kids all around us) and put the dream of creating a “hundred dollar an hour job” into action. Our “dream goal” for 2018 was to have 33 SILX affiliates. Lindsay & RT even showed up one night with an expensive bottle of champagne that we would open for anybody who wanted to toast with us once we reached that goal of 33 affiliates. It seemed unattainable but we knew we had something special & it was only a matter of time before our vision caught on. Well... this morning I woke up to a list of new applicants from all across the United States & it dawned on me for the first time that not only are we going to MEET our goal of 33 affiliates in 2018 but we are going to EXCEED our goal of 33 affiliates in 2018!!! I did a silent “cheers” with my pomegranate iced tea this morning and smiled. Wow. To watch a dream come to life.. #growth #personalgrowth #companygrowth #whatadifferenceayearcanmake
#herewegrow #silxglobal #dreamon #workhard #neverstop

Here’s my first #facetofacefriday taken one year apart at the exact same place. August 2017 on the left, August 2018 on the right. It wasn’t until I saw this picture that I realised there was a bit of a difference! #slimmingworld #whatadifferenceayearcanmake

I know it isn’t #transformationtuesday or whatever, but I just had a picture of myself taken to see what progress I’ve made at #markfisherfitness and sometimes you just need to visually put side by side your past with your present to believe in all the changes you have made over time. People were telling me they thought I looked more fit or that my arms were bigger over this last year and I’d say thanks, but really didn’t believe it was that obvious. Our minds play tricks on our eyes and that mirror isn’t always a true reflection of ourself. It’s hard sometimes not to see myself back as that soft insecure kid going through puberty and hating his love handles. I honestly still see and feel like that kid sometimes. But I told myself to believe in the complements, trust my actions for a better body, and open my eyes more. I don’t know if I’ve ever been healthier, more alive, and more free from those negative outside judgements! I’m feeling pretty good about it! Thank you MFF and all the support that comes with that place!
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(Left: May 2017, Right: August 2018)
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#fitness #transformation #asianmale #gaysian #instagay #seriousfitness #inspiration #everydamnday #progress #progresspic #workout #health #getstrong #getfit #weightloss #musclegain #gainz #toning #glory #mff #gym #training #inayear #whatadifferenceayearcanmake #motivation #Goals #abs #throwbackthursday

What a difference a year can make!
This time last year i was in hospital recovering from an attempted suicide and now I am preparing yo go on my biggest adventure yet! This last year hasn't been easy, I have lost friends who I thought were some of the closest people in my life, I now have scars that will be with me for life and I have had some horrendously down days, but I also met some amazing people who I hope will be friends for life, i have pushed myself out of my comfort zone and most importantly become a stronger person for it. o have finally taken this huge jump to leave everything I know behind and start a new chapter in my life and this may never has happened if I hadn't tried to take my own life.
Always remember you can get through anything and there's is always more to life ♡
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#thisisme #selfie #whatadifferenceayearcanmake #excitedforlife #girlswithpiercings #depression #depressionsucks #youcandoit #travel #travels #instatravel #instapassport #travelgram #girltraveller #solotraveller #girlslovetravel #glt #gltlove #seeingtheworld #makingmemories #explorer #adventures #bucketlist #comeatmelife #wanderlust #touroftheworld #wanderlustique

Just over a year between the first photo and my progress photos today! I didn’t realise how big I was until I have compared these photos.. So after going through my wardrobe and realising that the zips/ buttons in some jeans/ trousers are there for show, I decided to treat myself to a few new trousers.. I am starting to realise what styles are good for my shape and running with it!

I haven’t owned and worn white trousers since I was in my mid teens as I didn’t think I should wear them because of my size.. I saw an outfit on a website and thought to myself I like that.. so brought it and never believed it would fit, let alone me be happy in it or it look good on me!
After 5 weeks on the @mabfituk nutrition plan and I finally like what I see in the mirror 🙌🏻 but that doesn’t mean the journey is over the aim is so keep fit, eat right and tone up 👍🏻 progress is coming along nicely and so happy 😀 so to anyone trying don’t give up and make a change if may seem daunting and like your never get there but it al comes together in the end.. my first picture I was 13st 9lb and now weigh 10st 11.. healthy leaving & balance at its best!
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#weighlossjourney #weightlosstransformation #weightlossmotivation #comparisonphoto #newclothes #newwardrobe #nutritionplan #nutrition #mabfituk #mabfit #personaltrainer #personalnutritionplan #whatadifferenceayearcanmake

#MondayMotivation It’s a new week! I’m headed to the gym! How long are you going to put off your goals❓ Make today the Monday you go for yours! You deserve to live your best life, in your best body! No scales needed! The results will show if you do the work 💪🏾 🥗🍉🍑🥒🥦🥑🥕🏋🏾‍♀️ ...................... 💎 You can’t say “I just wanna lose this” and not be willing to work for it! Nothing changes if nothing changes! Trust ME!!!
#whatadifferenceayearcanmake #hardworkanddedication #fitfam #womenthatlift #beyourownbodygoals #healthandfitness #fitisthenewsexy #eatcleantraindirty #healthylifestyle #liveyourbestlife #fitnessjourney #lovetheskinyourein #fitchocolate365 #afrogirlfitness #fitfortheculture #Neverskipmondays #gymlife #blackfitness #youarewhatyoueat #builtnotbought #fitspiration #fitmotivation #ebonyfitfreaks #missionfineasfuck #eatingwhatiwantvseatingwhatineed #bodiesbytosha

Sun, Sarnies, Winterbells and Wine oh and Tom Odell #hugepicnic #glastonbury #ginandtonics #whatadifferenceayearcanmake

Labs are in!! 💥🔥❤💣 In regards to supplementation, you hear me all the time (like a broken record) talking about the importance of #consistency in taking your products and how it just takes TIME and patience to heal our gut (which in turn will improve other issues within our bodies as our gut is often referred to as our "2nd brain -its the root of how the rest of our organs function ). Well, 13 months now I have been taking Plexus supplements. #EVERY #DAY. Not just "when I think of it" or when it's convenient". I have the benefit of tracking all my tests since 2013 and can do annual comparisons and hands down I've improved once again in ALL areas that needed improvement. For the first time EVER (since 2013 when I was taking a statin for my cholestrol) my cholesterol was WAY under 200 and other numbers related to cholesterol have continued to improve WITH OUT prescriptions! Glucose numbers lowered even more since Feb when i saw a normal reading for the first time in many years but 5 mos later its even better! And what I'm REALLY excited about is my Dr had prescribed a potassium supplement 5 mos ago due to a low reading that I've had issues with for many years. I took for 3 days. (They were horse pills and time-release and i didn't like the way it made me feel). I told my Dr the other day I had trashed them and I showed her my protein shake #Lean that is fortified with
POTASSIUM! She said "ok we will see when your labs come back". Haha I #win! Potassium levels within normal range (I do one meal replacement a day). All I have to say is thank you Plexus!
Please hear me - there is NO quick fix to heal your gut and improve your health. It takes #time and an investment ...an investment that is your
future. 13 mos and counting folks. I CARE about my health and I'm passionate and will help you start your road to a better "you". It's possible but you just have to be serious and want it bad! Where do you want to be in a year? You can do it!

#guthealthmatters
#whatadifferenceayearcanmake
#gettingittogether
#preventionnotprescription

It’s pretty awesome when you can bike to breakfast! Especially when the bike paths are flat. 🤪 Love this time with family! .
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#hiltonhead #harbourtown #willbikeforbreakfast #familyvacay2018 #momlifebelike #boymomlifestyle #summertimefuntime #lovetheseboysofmine #whatadifferenceayearcanmake

This time last year, I was PBR’ing, drinking rums and stalking bull riders back to their motel rooms 😂 #oneyearago #whatanight #pbr #whatadifferenceayearcanmake #squad

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