#whatadifferenceayearcanmake

MOST RECENT

Scary selfie comin at ya.🤕 It was 1 year ago today that I had my Cervical Discectomy and Fusion surgery. Before my surgery I was in constant pain, sometimes couldn't feel my right arm and hand, on tons of pain meds, and super depressed. I had just moved into my new apartment in Philly from Jersey- It was the worst timing. I wanted to be able to explore my new city.🏙 I'm so grateful I had this surgery, it was an absolute miracle. Dr Gratch promised me at my first appointment that he would "fix me" and he did! I have no neck pain, all of my feeling back, and of course I'm making malas again! 📿This year I was able to dance at my family and friends weddings and bachelorette parties, visit the beach, chase the moon, explore waterfalls with my bestie, climb the Rocky steps, and start practicing yoga again because I finally felt like a human! And of course its also thanks to my family and friends taking care of me.... even if I don't remember parts of it. 🙄Thank you to everyone who's stuck by me the past year, the smile on the left wouldn't be possible without you.😘 #therearescrewsinmyneck #bombpopsforlife #whatadifferenceayearcanmake #aftersurgeryselfie #sohot #grateful #thankyou

Not really a true representation because she wasn’t standing up straight for this year’s picture, but she’s grown quite a bit too!

Proof he is growing up too fast. Look how much he’s grown in just a year!!!

Dreamers around the world, the future belongs to those who prepare for it today! Go HARD, Go NOW🏃🏿‍♂️! #BrianHeat🔥 #MorningInspiration #iWantStadiums #iWantTimesSquare #WhatADifferenceAYearCanMake #365DaysOfHustle💪🏽

Flicking through some old pics and found this one...taken a year and 3 weeks apart. On the left is most recent on the right last year 2 Sep 2017. Well WOW what a difference a year can make! Just want to give a huge shout out and thank you to @moxiept for helping me and always supporting my journey!!! Don't know what I would do without you! You're an amazing coach and friend can't wait to get back in to training tomorrow after a brief break! 😘😍😘
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#transformation #oneyearago #whatadifferenceayearcanmake #strongnotskinny #journey #fitandfabulous #fitfam #fitness

My Transformation Tuesday:
The picture on the right is from October 2017 the one on the left is from 2 weeks ago. I've lost a few inches, yes. But what you can't see in this picture are the all the other aspects of my life that transformed as well. My physical health and fitness have greatly improved as well as my mental health. My stress level is significantly lower and my overall happiness is higher than ever. I truly love what I do now and am forever grateful for the opportunity to be where I am. 💕

#transformationtuesday #myfitnessjourney #fitlife #lovewhatido #ilovekickboxing #happiness #selfcare #oneyearlater #newmindset #whatadifferenceayearcanmake

When life was good #whatadifferenceayearcanmake

Jeeeez, this is enough to keep me going for another year and a half! #whatadifferenceayearcanmake #transformation

Almost a year between these pictures. 😲

Less weight, more confidence. 🤩 Less exhausted, more energy. ⚡️ Fewer inches, more strength. 💪🏻 Less self-sabotage, more self-love. 😍


Working out and eating clean is less about what you have to lose and so much more about what you have to G A I N. 🙌🏻


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#transformation_tuesdays #before_and_after #whatadifferenceayearcanmake #sameoutfitdifferentday #myhairissolong #timeforatrim✂️ #fallattire #scarfseasonishere #ihavetoomanyscarves #allthescarves #iloveleggings #leggingobsessed #socomfythough #lotstolose #somuchmoretogain #betterversionofme❤️

Told him today “You ain’t gotta smile for these flicks, I know you tired of it” 🤣 #WhatADifferenceAYearCanMake

How’d we do? 😂 Best remake ever in my opinion 💁🏻‍♀️#bestpictureever #whatadifferenceayearcanmake #whereiskayla #ohtheresheis

🎉One year!! 🎉
One year ago today, I took a leap of faith. Faith in my friend. Faith in some products. Faith in the fact that God knows what I need and when I need it - even when I completely disagree. I was not looking for more or different supplements, but God...
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Tears come to my eyes when I think about how far my health has come in the last year. Health issues that I’d had for over 35 years are no longer issues!! What?! 😲Prescriptions are no longer part of my “normal”! Woohoo! 🎉
I had always taken good care of myself, but even regular exercise and eating well were not enough to get to the root of my issues. ..
I am so glad that I decided a year ago to invest in myself, my health. I am worth it!
YOU are worth it too! 😘
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#whatadifferenceayearcanmake #blessed😇 #iamworthit #youareworthit #ighealth #happyandhealthylife #livingmybestlifenow #prioritiesincheck #guthealthmatters #blessedtobeablessing #renewedhealth #itsnottoolatetostart

It's hard not to feel bad after going horribly off the rails with food lol. Its hard not to get mad at yourself for being "stuck" around the same weight for 3 months when you were 9 pounds away from goal. But then you look at a picture of yourself from the exact same time last year, and really see how far you've come! This journey doesn't end because I hit goal! Once I hit goal, I have to stay there. I'm not going to beat myself up, just going to get focused now and get to my goals. .
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#whatadifferenceayearcanmake #yeardifference #aug2017aug2018 #50poundsdown #summervacation #everyoneslipsup #gottagetbackatit #myjourney #myhealthjourney #weightwatchersgirl #weightwatchers #freestyle #keepgoing #keepmovingforward #healthandfitness #fitnessjourney #newme2018 #puttingmyselffirst #mentalandphysicaljourney #mentalhealth

Here’s my first #facetofacefriday taken one year apart at the exact same place. August 2017 on the left, August 2018 on the right. It wasn’t until I saw this picture that I realised there was a bit of a difference! #slimmingworld #whatadifferenceayearcanmake

I know it isn’t #transformationtuesday or whatever, but I just had a picture of myself taken to see what progress I’ve made at #markfisherfitness and sometimes you just need to visually put side by side your past with your present to believe in all the changes you have made over time. People were telling me they thought I looked more fit or that my arms were bigger over this last year and I’d say thanks, but really didn’t believe it was that obvious. Our minds play tricks on our eyes and that mirror isn’t always a true reflection of ourself. It’s hard sometimes not to see myself back as that soft insecure kid going through puberty and hating his love handles. I honestly still see and feel like that kid sometimes. But I told myself to believe in the complements, trust my actions for a better body, and open my eyes more. I don’t know if I’ve ever been healthier, more alive, and more free from those negative outside judgements! I’m feeling pretty good about it! Thank you MFF and all the support that comes with that place!
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(Left: May 2017, Right: August 2018)
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#fitness #transformation #asianmale #gaysian #instagay #seriousfitness #inspiration #everydamnday #progress #progresspic #workout #health #getstrong #getfit #weightloss #musclegain #gainz #toning #glory #mff #gym #training #inayear #whatadifferenceayearcanmake #motivation #Goals #abs #throwbackthursday

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