#wgfitness

MOST RECENT

DuMEALZ Lakefront Pasta for lunch today! Made with Zucchini Noodles instead of regular pasta🙌🏼
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Pre Order online with the link in my bio, or swing by our stores and use my Discount Code WGFIT to save some dollas 💵
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This food is AMAZING seriously! If you haven’t tried it you are missing out👌🏼
@dumealz @dumealz @dumealz
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#DuMEALZ #DuWERK #personalchef #blessed #mealprep #nutrition #macros #personaltraining #training #resolutions #eatgood #livegood #bodybuilding #mensphysique #classicphysique #motivation #goodfood #bulking #workhard #iamwarfit #teamwarfit #gymshark #alphalete #delicious #shredded #getlean #takeprideintheresult #stayhumbleintheprocess #williamgrinnellfitness #wgfitness

Ta vindo, um dia de cada vez 💪😍 #Coach @ton.santos._
#WGFitness @academiawgfitness
#AmoEsseLugar

Tem que respeitar a firma paapaaai 😅☝🏽
Bom dia meus queriiiiidoos 😂💪🏽✌🏽☝🏽🙏🏽🔝







#segueobaile #bemestar #estilodevida #saudavel #esmagaqcresce #fibradoporra #fuark #mensphysique #meuovo #segueoplano #shredded #teamtreta #tovivendo #training #vemmonstro #preview #workstyle #estilo #wgfitness

Eu sei que estou longe ... Só que desistir não acelera nada 🏋️‍♀️ #wgfitness #vemcomagente #ficafortinha #lovemuscle Coach:@ton.santos._

DuMEALZ PB&J Power Balls!! Best Preworkout/Mid Day snack out there 🙌🏼🙌🏼🙌🏼
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Add these to your order and don’t forget to follow the link in my bio and use my discount code WGFIT to save some money on your order 🤙🏼
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Macros
27g Protein
31g Carbs
12g Fat
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@dumealz
#DuMEALZ #DuWERK #personalchef #desert #mealprep #nutrition #macros #snacks #training #resolutions #eatgood #livegood #bodybuilding #mensphysique #classicphysique #motivation #goodfood #preworkout #workhard #iamwarfit #teamwarfit #gymshark #alphalete #delicious #shredded #getlean #takeprideinthereault #stayhumbleintheprocess #williamgrinnellfitness #wgfitness

A little over a year’s worth of work can make a huge difference👌🏼
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Paying attention to every little detail, learning what works for your body, and fine tuning your training towards the physique you want are HUGE keys to seeing the results you want!
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I’m going to start filming some clips on specific exercises for improving thickness and widening your back that I have found extremely effective! Let me know if there is anything specific y’all want me to cover in my training videos 🤙🏼
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#instafitness #ifbb #progress #aesthetic #transformationtuesday #DuWERK #DuMEALZ #instafit #fitness #bodybuilding #classicphysique #mensphysique #inspiration #alphalete #gymshark #transformation #gymmotivation #fitfam #back #gains #arms #healthylifestyle #shredded #bodybuildingmotivation #teamwarfit #iamwarfit #takeprideintheresult #stayhumbleintheprocess #williamgrinnellfitness #wgfitness

Starting my Tuesday Morning off right with some @dumealz breakfast! 🍳🥓
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Follow the link in my bio to try out the best meal prep company in the south and use my discount code WGFIT to save yourself some money!!
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#DuMEALZ #DuWERK #personalchef #blessed #mealprep #nutrition #macros #breakfast #training #resolutions #eatgood #livegood #bodybuilding #mensphysique #classicphysique #motivation #goodfood #bulking #workhard #iamwarfit #teamwarfit #gymshark #alphalete #delicious #shredded #getlean #takeprideinthereault #stayhumbleintheprocess #williamgrinnellfitness #wgfitness

Trying to improve my midsection this offseason! It’s really hard to keep focus on your abs when you gain that offseason weight and you can’t see them anymore, but they are still there and shouldn’t be neglected!
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Hanging Leg Raises, or Toes To Bar are one of my favorite core exercises! Remember to exhale all the way on the way up for optimal contraction of the abs!
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Song: “Her” by @sig_roy 🎵
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#abs #sixpack #fitnesstips #shredded #summershredding #iamwarfit #fitness #instafitness #instafit #motivationmonday #bodybuilding #mensphysique #classicphysique #abexercises #gymshark #alphalete #DuWERK #DuMEALZ #letsgetbettertogether #fitnessmotivation #fitfam #core #coreworkout #aesthetics #legendary #takeprideintheresult #stayhumbleintheprocess #williamgrinnellfitness #wgfitness #wgfit

Tired of the McDonald’s drive through in the morning?? Good thing @dumealz has some delicious, macro friendly breakfast options 🙌🏼
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Follow the discount link in my bio or use my discount code WGFIT to save some dolla dolla bills💵🤙🏼
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#DuMEALZ #DuWERK #personalchef #blessed #mealprep #nutrition #macros #breakfast #training #resolutions #eatgood #livegood #bodybuilding #mensphysique #classicphysique #motivation #goodfood #bulking #workhard #iamwarfit #teamwarfit #gymshark #alphalete #delicious #shredded #getlean #takeprideinthereault #stayhumbleintheprocess #williamgrinnellfitness #wgfitness

Well done to our little team (+Michelle who had to leave quickly at the end & missed our pic) I prob won’t be able to walk all week after putting my back out but made it to the finish 😩🏃🏽‍♀️🤧🙈🤒 #inflatablerun #5kinflatablefun #team #wgfitness #slippeddiscproblems #pushyourself 🤜🏽👊🏽

7 Month Comparison Picture for that Posterior ✊🏼
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I’ve always struggled to grow that thickness in my upper back, but it’s coming along a little at a time this offseason!
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Just have to stick to the plan and be consistent! More Pulldowns, a lot more Rows, and A LOT more Food is in my future 😅
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What are some lagging body parts that y’all have, and are trying to grow? -
#instafitness #ifbb #progress #aesthetic #flexfriday #DuWERK #DuMEALZ #instafit #fitness #bodybuilding #classicphysique #mensphysique #inspiration #alphalete #gymshark #transformation #gymmotivation #fitfam #back #gains #arms #healthylifestyle #shredded #bodybuildingmotivation #teamwarfit #iamwarfit #takeprideintheresult #stayhumbleintheprocess #williamgrinnellfitness #wgfitness

Smiling because @dumealz Bourbon Chicken and Shrimp Macaroni is that good 😱...seriously if you haven’t tried any of their food, you are missing out!
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Go follow the discount link in my bio to go straight to their site and save some money on your order! Or you can use my discount code WGFIT over the phone or at any of their locations!
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What are you waiting for!? Go set up your custom plan so you can reach your fitness goals while eating tons of delicious food ✊🏼
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📷 @marissmoore -
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#DuMEALZ #DuWERK #personalchef #blessed #mealprep #nutrition #macros #personaltraining #training #resolutions #eatgood #livegood #bodybuilding #mensphysique #classicphysique #motivation #goodfood #bulking #workhard #iamwarfit #teamwarfit #gymshark #alphalete #delicious #shredded #getlean #takeprideintheresult #stayhumbleintheprocess #williamgrinnellfitness #wgfitness

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