#wfps

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First 5k! #wfps

Beyond excited to join #WFPS as a Firefighter. Can't wait to get started Feb. 13! Owe lots of people lots of thanks for all the help along the way. Wasn't easy chasing dreams at this stage in my life. You know who you all are! Cheers! #lucky13

When I grow up, I wanna be a #firefighter #paramedic #wfps

Thanks to my parents and the Mrs for always kicking my ass to get my head in the books.
We did it class of 1603. Let's do this city proud!!

Stand out #sps #WFPS

thinking of warmer days when running outside was easy πŸƒπŸΌβ€β™€οΈ#halfmarathon #running #fitness #wfps

Mel taught a double on Saturday and then went and crushed the Winnipeg fire paramedic half marathon on Sunday! #nbd

Catch Mel's class on Wednesday and Saturday mornings at 9:30am! #tourguides #wfps #tourindoorcycling

TOYS TOYS TOYS! Thank you to everyone involved in ensuring every child gets a present to open on Christmas. #toys #bunnyears #WFPS

Last day on PU16 πŸ˜”πŸ˜”πŸ˜” It was a short but sweet 5 months on this truck! I came to really love this hall and the type of calls I get here! Gonna miss my partner @djmedico, the fire crew, the food and even this new kid 😝!!! The summarization of my time on this truck with Antonio was hunting down chocolate covered espresso beans from Starbucks(seriously the best ever)!) going to coffee shops and juggling multiple cups of coffee, tea, and water bottles. Never enough cup holders! Gonna miss this! #myemsday #wems #wfps #SparePoolHereICome Im actually looking forward to my first spare shift on 06 with @lil_layneb tomorrow πŸ€—πŸ€—πŸ‘

I love doing what I'm doing!!! #iseehearts #art #teacher #wfps

MOST RECENT

I was aiming for 30k but managed 17k. Mentally, I wasn't in my groove. But it is all part of the training. Mentally. Physically. Emotionally. Spiritually. #digdeepboco #heclawarrior #runhappy #runinspired #swimbikerun #makemilescount #findyourstrong #womensrunningcommunity #strongwomen #colitis #chronicillness #winnipegrunner #wfps

πŸ’₯πŸ’₯West Fargo Public Schools Classified Staff of the YEAR!πŸ’₯πŸ’₯
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πŸ‘β€β€ @tonyavetter β€β€πŸ‘
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She was nominated by EIGHT people for this award and it is well-deserved. My mom works hard as the Activities Director's Assistant for West Fargo High School and supports each and every student and teacher to the best of her ability everyday. Not only does she go above, and beyond, in her full-time job, but she works nonstop to support veterans, and their families, for our community. As the president of the Auxiliary, for the West Fargo VFW, she puts in long hours to help those who defend, or have defended, our country. You are so deserving of this award!
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❀This woman is a FRICKEN' ROCKSTAR.❀
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πŸŽ–If you have a moment today, reach out and congratulate her on this award!πŸŽ–
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I love you mom...you should be so proud of everything you have done to better your community, state, and the world. I am so honored to be your daughter!😍
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#sheisfierce #momoftheyear #goals

My favourite place to be..amongst a pack of runners!
Website in bio.
#Repost @wfpsrun
mark those calendars...
because in exactly 14 days, registration will open and go live at 9am on Saturday, April 1st #wfpsrun #wfpshalfmarathon #run #runhappy #wfps #staystrong #running #winnipeg #wfpsrunambassador #ambassador #ambassadorlove

This may look simple to all of us and by the looks of it all Bonnie looks to have seem less trouble doing this exercise. Absolutely not the case. She lives with #parkinsonsdisease and it affects her entire right side. This #exercise aids with her #balance #cordination #stability #strength and #control #cadence #gait it was like playing a game of #SimonSays #StepAndStop as well as jogging her memory(you'll see a slight hesitation as the video goes on but she got). #havingfunwithoutworking #witnessfitness #performancespeaks #wfps #repitition simple movement patterns can be hectic when living with #PD #speacialneeds #exerciseisthedicine #fitnesslife #fitnessvideo #fitnesslifestyle #fitnessstrong #fitnessstrongforever #LivingWithPD she did absolutely great. Learn to adapt and make it work for you #itsmorethantraining #everythingisbetterwithasmile #videogram

Well, friends, the ridiculously cold weather today LITERALLY scared the pants right off me.
Treadmill? Yes, PLEASE.
#WFPS #SpreadTheLove #wfpslove #wfpsrunambassador #wfpsrun #run #runhappy #train #running #treadmill #treadmillmiles #treadmillworkout #running4thosewhocant #r4twc #winnipeg #winterpeg πŸ‡¨πŸ‡¦

March is #youthartmonth and the #auroraallstars have the honor of showcasing their work at the Plains Art Museum. If you get a chance go check out these amazing artists' work! #elementaryart #intheartroom #wfps #wfpslearns

#secondgrade is having so much fun creating Picasso faces on picassohead.com #technology #intheartroom #elementaryart #wfps #wfpslearns #picasso

#Repost @loma19 with @repostapp
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Running crews are the BEST, aren't they? These 14 miles were the easiest and most effortless I've ever ran because of this crew right here.
Grateful to The Run and for everything it's brought into my life β€πŸ™πŸƒβ€β™€οΈ
#run #runalways #runhappy #runningcrew #ruuningfriends #running #runningfriendsarethebest #wfpsrunambassador #staystrong #running4thosewhocant #r4twc #winnipeg #runfie #wfps #spreadthelove #TheRun

Running crews are the BEST, aren't they? These 14 miles were the easiest and most effortless I've ever ran because of this crew right here.
Grateful to The Run and for everything it's brought into my life β€πŸ™πŸƒβ€β™€οΈ
#run #runalways #runhappy #runningcrew #ruuningfriends #running #runningfriendsarethebest #wfpsrunambassador #staystrong #running4thosewhocant #r4twc #winnipeg #runfie #wfps #spreadthelove #TheRun #sundayrunday

#fourthgrade desert landscapes are complete! Students were inspired by #georgiaokeeffe and her dreamy southwestern landscapes. #value was the key word while completing our works of art. Do you see where we used value? #elementaryart #intheartroom #wfps #wfpslearns #landscape #southwest

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