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It's 4:45 a.m. & I just got home from Baum Stadium after the most incredible game I've ever gotten to be a part of. See you in 12 hours, Fayetteville πŸ‘‹πŸ»πŸŽ‰ #WFPS

TOYS TOYS TOYS! Thank you to everyone involved in ensuring every child gets a present to open on Christmas. #toys #bunnyears #WFPS

All signed up! Who's with me?! πŸ’ͺ🏻😎 #halfmarathon #WFPS

thinking of warmer days when running outside was easy πŸƒπŸΌβ€β™€οΈ#halfmarathon #running #fitness #wfps

1:54:31

#wheresspen #wfps #bucketlist

Huge thanks to @jtwinnipeg @winnipegrunclub @wfpsrun for a fantastic event!

When I grow up, I wanna be a #firefighter #paramedic #wfps

Thanks to my parents and the Mrs for always kicking my ass to get my head in the books.
We did it class of 1603. Let's do this city proud!!

Mel taught a double on Saturday and then went and crushed the Winnipeg fire paramedic half marathon on Sunday! #nbd

Catch Mel's class on Wednesday and Saturday mornings at 9:30am! #tourguides #wfps #tourindoorcycling

I love doing what I'm doing!!! #iseehearts #art #teacher #wfps

So this happened. Every time I saw someone wearing purple I thought of Chelsea Beth and cried. She was with me throughout. Glad to have accomplished this goal despite everything. I hope to make her proud. #irunforchelsea #wfps #halfmarathon #runner @wfpsrun

MOST RECENT

Did your oven catch fire tonight?

If so, time for guilt free delivery!

Thanks to #WFPS for the quick response to my call. Luckily the fire sorted itself out while Daddy, Toddler, and Kitten got the heck out of the house.

Anything that leads to adventure and adrenaline rush?
YES, PLEASE.
We are nearly 50% sold out!
Register Today and save with my Promo Code: WFPSRUNLORRAINE
Link in profile.
#wfps #wfpsrun #wfpshalfmarathon #10k #5k #run #runhappy #staystrong #running #runwpg #wfpsrunambassador #runalways

Tools of the trade for the brave souls who cone to save us... #firefighters #wfps #lifesavers #paramedicstuff

We are excited to announce our Fall 2017 Long Range Precision Rifle Competition November 3-5. OPEN TO CIVILIANS, LAW ENFORCEMENT, AND MILITARY. More information coming soon!
#activeduty #law #lawenforcement #NRA #shooting #competition #training #tennessee #civilians #military #police #prizes #nra #firearms #firearmstraining #firearmsafety #whitefeather #wf #wfps #whitefeatherprecisionshooting

Making sure clients/patients are activating the right parts.... #exercisetherapy #postrehabexercises #rehabexercises #rangeofmotion #postkneesurgery #videogram #witnessfitness #performancespeaks #wfps #fitnessgotmehere #fitnesslife #fitnesslifestyle #fitnessstrong #fitnessstrongforever #flexfriday usually when fatigued one will do anything to get the result of the exercise but not achieve the Benefits. This rust in #compensation of #bodyparts and in turn results in more harm than good.

When John Stanton tells you how fit and athletic you look...you literally "run" with it. Lol
#run #runhappy #runalways #wfps #wfpshalfmarathon #wfpsrun #globalnewsfitexpo #runwpg #manitobamarathon #manitobamarathonglobalnewsfitexpo #wfpsrunambassador

When your favorite Falmouth PD officer comes to graduation. 😊#WFPS @julia.massi @visual_lerner

1st day of preschool and last day of preschool! #WFPS #summertime

It's been such an interesting two weeks(feeling very overworked but none the less very accomplished) the other day you may have saw my client doing #postrehabexercises after #kneesurgery so I was able to develop these two small #videograms for #quadactivation to encourage #rangeofmotion sorry if the audio is not to clear I was being self reliant. Thank you Isabella for the helping hand #quadsets #rangeofmotion #quadactivation #strengthactivation #rehabexercises #selfkneebending #sliding #exercisetherapy #fitnessgotmehere the 2nd video is a progressed way of knee bending while activating a #stabilehips #glutes #coreengagement #anklecomplexstability utilizing #bodyweighttraining and #control #activatingtherightmuscles #fitnesslifestyle #fitnesslife #fitnessstrong #fitnessstrongforever #wfps #witnessfitness #performancespeaks #flexfriday #rehab

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