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Some interesting stuff going on here 😱😍
By @joelsparkour 👌🏻

My kids and adults in my classes all week will be working on speed and agility training. Here's a fun little circuit i came up with using the 2 earped walls plus agility ladder and cones. When teaching big classes you always want set up a circuit or drills where the students can be self sufficient and it runs itself. Had the kids do the three different movements you see here and my adults just did it for time 5 mins as a warm up. Tried to move as fast as i could considering im in terrible cardio shape 😅😂 but i was able to complete 3 rounds all in under a min 🙌💪. Got so tired i couldnt make it up the last wall on my last run lol. If you have these tools give it a try!!
⚫3 rounds using the 12ft and 14 ft. warped walls, Agility ladder and agility hurdle cones.
⚫one step, two steps, in and outs on the ladder.
⚫one step, two steps, and high knee tuck bounds on the agility hurdle cones.

Again again again😁😈

I had such a fun gym session with @paytonhannapk @jojosh0e and @juliettemarzio (and more, cant tag) at @parkour.visions :D

So sad that this place is closing... If you can and are willing to help out please go to www.parkourvisions.org/donate to help them find a new space and continue to offer classes to the Seattle community indoors and out.

#parkour #freerunning #joeyadrian #tkflt #teamjiyo #wfpf #movetoinspire

دورهمی پارکور وفیری رانینگ تهران.
ادرس:خانی ابادنو باشگاه قیانوری سالن ژیمناستیک.
تاریخ:چهارشنبه 1396/9/15آذر ماه
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ورودی بچه های تمرین 15تومان.
ورودی تماشاچی 5تومان.
برگذراکننده مصطفی غیاثی
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#training#parkour4life #freeruningroup#thewfpf#WFPF#parkourtraining #freeruning #flips #parkourlifestyle #freerunner #krapstagram #team3run #worldofparkour #worldofflips #gopro #tehran #tehrangym#xgame #redbull#parkourfreerun#teamfarang # #tehranshot #tehranluxury #ig_tehran #worldofparkour #tehranstreetstyle #style #krapstagram #dailyfreeruninng #pkfrtv🔥
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@mostafaghiyasi_1

Another day @ucla with #jayz 📸@media_goes

-Some raw training from my trip to seattle, I had to go visit @parkour.visions one last tine before they close 😭 so many good memories so sad to see it go. Also that was my first time trying dub corks and cart trip on an @airtrackus
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Thanks @parkour_peter for 📽
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#parkour #freerunning #flips #gym #gymlife #savage #fail #tricking #gymnastics #calisthenics #workout #cheer #cheerleading #gtramp #grt #tripfull #tumbling #flowgang #muvmag #wfpf #tempest #pkfr #wt23 #pkfrtv #shiftcommunity #cork

MOST RECENT

Year-end @parkouredu strength testing.
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I BROKE 10 SECONDS ON THE CLIMB-UP CHALLENGE! 9 seconds and 17 extra frames at 30fps. Thanks to @resorigins and @gyenming for help with the tech.
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Box jump is 87% of my body length (I'm 5'4").
Standing broad jump is almost twice my body length.
Quad jump is just under 7 of me.
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@ryanmford_ @amosrendao notice me senpais 😢

My kids and adults in my classes all week will be working on speed and agility training. Here's a fun little circuit i came up with using the 2 earped walls plus agility ladder and cones. When teaching big classes you always want set up a circuit or drills where the students can be self sufficient and it runs itself. Had the kids do the three different movements you see here and my adults just did it for time 5 mins as a warm up. Tried to move as fast as i could considering im in terrible cardio shape 😅😂 but i was able to complete 3 rounds all in under a min 🙌💪. Got so tired i couldnt make it up the last wall on my last run lol. If you have these tools give it a try!!
⚫3 rounds using the 12ft and 14 ft. warped walls, Agility ladder and agility hurdle cones.
⚫one step, two steps, in and outs on the ladder.
⚫one step, two steps, and high knee tuck bounds on the agility hurdle cones.

Light training nothing special ankle needs some recovery time plus super busy with the design it's coming along nicely
PS: Im totally shaving this mop I call hair in the near future it's always in my way I had to stall just so see the Kong out of the 180 cat grab. Also trying to post more so let's see how it goes
#hardwork #paysoff #new #skills #freerunning #focus #fun #life #cardio #ineedmoreofit #parkour #soflo #soflomovement #nova_gymnastics #precision #peopleareawesome #impact #ankles #3run #wfpf #buildinganempire #letsgetit

Well that was sick @nikita_teterev 😎💯
This guy is a beast 👊🏻

Some interesting stuff going on here 😱😍
By @joelsparkour 👌🏻

Another day @ucla with #jayz 📸@media_goes

One Arm Pull Up this sunday of training!! 💥💥🇻 @davfow

Momentos divertidos. Donde sea!! @yizuspro 🙌🙌

Follow the flow!! @antonyleparkourmartinez 👊👊

Again again again😁😈

@mattdoesparkour was nice enough to get me doing this small descent we spied at ASU earlier today. #parkourforlife #parkour #climb #livefree #love #dontlookdown #buildings #apk #wfpf #etrefort #substanceoverhype #bestrong

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