#superfoods are the most potent, super-concentrated, & nutrient-rich foods on the planet. Superfoods can tremendously increase the vital force & energy of your body & are incredible for boosting your immune system, lowering inflammation, alkalizing the body, increasing serotonin production & so much more. Above are my top 5, but there are so many more out there that you should be incorporating into your daily life!
1️⃣Cacao: One of the highest #antioxidant foods on the planet (higher than green tea & red wine). It also contains magnesium, iron & fiber. Eating raw chocolate improves your mood, longevity, cardiovascular health & so much more.
2️⃣Goji Berries: Have been used in Traditional Chinese Medicine for over 5,000 years & are highly regarded for their anti-aging & #anticancer benefits. One ounce of these provide 3 grams of protein, is high in selenium, iron & vitamin C.
3️⃣Maca: Has been used in the Peruvian Andes for thousands of years, this #adaptogenic superfood increases, endurance, energy, fertility & libido.
4️⃣Kelp (& other sea vegetables (dulse, nori, etc): Rich in nutrients from the ocean & sun. These veggies offer iodine, magnesium, calcium, fiber, etc. They are also extremely beneficial for thyroid & hormone function.
5️⃣Spirulina: This is the worlds highest source of complete #plantprotein It provides a wide variety of minerals, trace elements & phytonutrients. It can help improve blood sugar control, reduce blood pressure & support a health cholesterol.