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MOST RECENT

Simplest #veg #risotto totally #plantbased totally #crueltyfree... just a nice afternoon snack after walking a few miles πŸ’ͺ🏼πŸ’ͺπŸΌπŸšΆπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ #veganfitness #fitnessmotivation #veganuary #meals #veganfoodshare #wfpb

Lenny always makes green juice for our niece & nephew (which they love BTW) so they now lovingly refer to him as Uncle Juice πŸ’š Our new YouTube series was made with them in mind. Fun little videos about healthy food (they love the vids too).

For my friends Kim and Paul, more veggies, less meat; it’s a good thing.

Finding vegan food here in New Orleans has proven extremely difficult. Here @inland_seas can be seen starving to death and suffering greatly. Pay no attention to the crΓͺpe suzette. β˜οΈπŸ˜‰πŸŠπŸŒΏ
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#vegan #whatveganseat #veganfoodshare #vegansofinstagram #vegansofig #veganfood #veganmeals #plantbased #plantstrong #wholefoods #wholefoodplantbased #wfpb #vegansofnola #nolavegan #neworleansfood #vegantravel #vegancrepes #crepesuzette

Middle Easter Veggie Salad with Tofu Feta. A great way to eat your veggies. Intense flavor, a little chickpea protein, a super yummy plant-based feta, and a beautiful bright dressing.β €
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#plantbasedΒ #plantbasedcooking #whatveganseatΒ #wfpbΒ #wholefoodplantbased #veganfoodΒ #vegansofinstagram #bestofveganΒ #veganfoodblogger #foodbloggerΒ #healthyfood #plantpowered #plantbasedcooking #veganeats #nutritarian #vegan #middleeasternsalad

Up your breakfast game with greens!πŸŒ±πŸŒ±πŸŒ±πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» When we think of breakfast, greens and/or salad don’t really come to mind. Who made that rule?? Mr Kellogg?! He wants you to eat empty calories and refined sugar laden cereal for breakfast.
First he stripped the cereal of its actual nutrients, and then added the vitamins back in (and the gaul he has to advertise this on the box too!). Forget the boxed stuff. Make some oatmeal. Throw in some chia seeds, hemp hearts and buckwheat groats (I used a teaspoon of each), then top with some steamed spinach. Oh yeah, add in some extra B12 with the nutritional yeast on top, and some random raisins and pumpkin seeds, you’re set. Sweet and savoury πŸ‘πŸ». Redefine breakfast!! Think outside the (breakfast) box!✌🏻🌱 #wholefoodplantbased #wholefoodplantbasednooil #greensforbreakfast #wfpb #plantbased #plantbasedeating #vegan #vegansofig #vegansofinstagram #breakfast #healthybreakfast #wfpbno

Dedication is the key to success, it is that way in every area of life. Remaining consistent and pushing your limits day after day is the only way to break the mold. Diet plays a major part (being Vegan has been an incredible boon to my fitness) but to really see your results you have to work your ass offπŸ’ͺπŸΌπŸ’šπŸŒ± #vegainz #veganfitness #stokedtosweat #inspire #motivation #nomeatathlete #fitnessaddict #fitspo #veganmuscle #calisthenics #veganbodybuilding #fitnessmotivation #fitness #fit #instafitness #bodybuilding #wfpb #leangains #fitnation #fitfam #pushups #bodyweight #bodybuilder

@morrisvegan Erik Anthony is such an inspiring and authentic person. So glad we got to finally hang out last week in LA. He is not only a plant-based fitness badass but he is also a compassionate vegan warrior. Follow him for inspiration. β€œThe simplest change on your fork can be the most profound change of your life." Our health is less a product of our genes than it is a product of what we eat. Take charge of your health, life, and the health of the world you live in with a whole foods, plant-based lifestyle. Becoming comfortable with being uncomfortable is the key to lifestyle change and recovery. #whatveganseat #veganlife #friendsnotfood #foodismedicine #eatgreen #vegan #eathealthy #spudlife #veganfood #lifeisgood #eatyourveggies #eatyourfruits #highcarbvegan #veggies #vegansofinstagram #plantstrong #vegansofig #wholefoods #lifestylechange #wfpb #plantsaremedicine #plantbased #eattolive #nutrition #wellness #health #carbs #plantbasedlifestyle #veg #crueltyfree

#superfoods are the most potent, super-concentrated, & nutrient-rich foods on the planet. Superfoods can tremendously increase the vital force & energy of your body & are incredible for boosting your immune system, lowering inflammation, alkalizing the body, increasing serotonin production & so much more. Above are my top 5, but there are so many more out there that you should be incorporating into your daily life!
1️⃣Cacao: One of the highest #antioxidant foods on the planet (higher than green tea & red wine). It also contains magnesium, iron & fiber. Eating raw chocolate improves your mood, longevity, cardiovascular health & so much more.
2️⃣Goji Berries: Have been used in Traditional Chinese Medicine for over 5,000 years & are highly regarded for their anti-aging & #anticancer benefits. One ounce of these provide 3 grams of protein, is high in selenium, iron & vitamin C.
3️⃣Maca: Has been used in the Peruvian Andes for thousands of years, this #adaptogenic superfood increases, endurance, energy, fertility & libido.
4️⃣Kelp (& other sea vegetables (dulse, nori, etc): Rich in nutrients from the ocean & sun. These veggies offer iodine, magnesium, calcium, fiber, etc. They are also extremely beneficial for thyroid & hormone function.
5️⃣Spirulina: This is the worlds highest source of complete #plantprotein It provides a wide variety of minerals, trace elements & phytonutrients. It can help improve blood sugar control, reduce blood pressure & support a health cholesterol.

Repost @dvashorganics (@get_repost)
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Benefits of dates βœ…
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Had to steal this list from @dvashorganics of the health benefits of dates! We love using this whole, unprocessed ingredient in our puddings that not only adds a sweet flavor, it also adds fiber, gives you energy, and makes you feel satiated for longer! Can white sugar do that?

When your smoothie is as big as your head. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚3 bananas, 2 cups frozen mixed fruit, 1/2 cup frozen blueberries, 1/2 cup coconut milk, and water to thin/blend. #vegan #breakfast #smoothie #vegansmoothie #breakfastsmoothie #highcarb #lowfat #wholefoods #plantbased #hclf #wfpb #oilfree #smoothieporn #veganfoodporn #foodporn #nofilter #healthy #delicious #vegansofig #vegansofinstagram #crueltyfree #crueltyfreefood #eatlikeyougiveafuck #bethechange #govegan ✌🏻❀️🌱

Delicious lunch from #M&;S today πŸ˜‹πŸŒ±πŸΎπŸŒŽ #whatveganseat #veganlunch

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