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#wfitnutrition

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This dang mile long sled drag. It was so effing hot but felt good to work hard! @1sundayfunday @crossfitbyoverload #wfitnutrition #hotashell #kindaboring

120 3 position snatch ๐Ÿ˜Ž baby PR. I'll take it. Everything is so much fucken heavier Monday, or maybe I'm just being a weak lil B ๐Ÿค” hmmmmm #wfitnutrition @unbrokenwear baseball T . @csagym @wfitnutrition @compexusa @sweatcosmetics @outofthecave @kineticchainsportllc @smashwerx #crossfit #snatchonsnatch @thebarbellwod

The past weeks training annihilated my body๐Ÿ˜‚like seriously I can barely walk so takin the day off wts and doing accessory work-aka booty work๐Ÿ‘
My recovery lately has been soooo bad! Rest days are necessary so hopefully tomorrow I'm not walking with a limp haha
#fitchick #fitlife #fitfam #HAC #crossfitter #crossfitlife #wfit #wfitnutrition

Athlete: Danielle Hale (@cfdanihale)
Affiliate: CrossFit by Overload | Murrieta, CA
Event: 2015 California Regionals | Del Mar, CA
#crossfitbyoverload #2015californiaregionals #crossfit #crossfitgames #likeagirl #wfitnutrition #mumumango

Over here just training with two of SoCal top female athletes @meaghatron1 and master @sakherrin @shifted_athletics Look out for them as they make their run for the @crossfitgames
#kiloforniabarbell #wfitnutrition #rpstrength #strengthwraps

Ummmm mid day Pleasanton ridge run as a warm up was a stupid idea ๐Ÿ˜œ it was 100 degrees outside ๐Ÿ˜จ๐Ÿ”ฅโ˜€๏ธโ˜€๏ธโ˜€๏ธ oh well, guess you gotta do stupid shit to learn your lesson . It became a sprint to every shade we could find on the way back. Ha ha @eleeka maybe next time go in the morning. I'm sooooo dark now ๐Ÿ˜‚๐Ÿ˜‚ at least we made some friends out there ๐Ÿฎ good times. Reppin dat @wfitnutrition tho ๐Ÿ’–๐Ÿ’– never again! I was sure I would get heat stroke!!! Ah good times! I should drink water but the only thing that sounds good is a margarita. Ain't that a bitch! #crossfit #hillrun #moobitches #wfitnutrition

MOST RECENT

Really wanted that second low hang but it felt way too heavy. Finally starting to feel good with my snatches, still needs work but it's coming along. Here's 185. #nikeweightlifting #411crossfit #snatch #lowhangsnatch #wfitnutrition #strengthwraps #rehband #fitfamsa #liftheavyoftenasineveryday #MFLH #beardsandbarbells #beardlife #stancesocks

This past week have been nothing but struggles and frustration. My teammates keep telling me it's okay you've been on vacation for three weeks. I know I know but stay humble and stay focused. Comp is right around the corner.
#kiloforniabarbell #occf #strenghwraps #virusintl #thunderkingbrewing #absproteinpancakes #wfitnutrition

"The Open" blowout sale! No code needed! Go to wfitnutrition.com and get the supps to help you recover strong! #wfit #open #wfitnutrition #teamw #supplements #protein

Tendon and ligament support supplement, new lulu pants and puppy snuggles while watching Netflix makes a great Friday night ๐Ÿ˜ #wfit #wfitnutrition #lululemon #wunderunders #friday #fitgirls #girlswholift #npc #bodybuilding #figure #offseason

I don't drink too much these days, but if I did, @wfitnutrition makes the perfect hangover cure right here in this jar. #wfit #nutrition #diet #sponsor #blessed #fitness #heman #shazam #hangover #weidernutrition #wfitnutrition #drink

Happy Monday! I'm pretty excited to still feel pretty strong while on a pizza pastry and Swiss chocolate diet. Here's a little somethin somethin from my programming that burns off all these calories. I'm surprise my legs are still holding up from riding not from the squats.
Snatch Push Press 2x4 100kg/220lbs

Back Squats 2x10 180kg/396lbs

Partial squats 3x3 and 200kg/440lbs

I wanna say thank you to Crossfit Zermatt staff for being so nice and welcoming allowing me to do my programming. This is a very cool box to visit and highly recommended if you stop in Zermatt, Switzerland.
#ancientpeople #kiloforniabarbell #matterhorn #crossfitzermatt #virusintl #strenghwraps #occf #thunderkingbrewing #abspancakes #wfitnutrition #nikeweightlifting #hookgrip

Athlete: Jackie Perez
Affiliate: CrossFit CSA | Dublin, CA
Event: 2014 Northern California Regionals | Dublin, Ca
#crossfitcsa #crossfit #crossfitgames #likeagirl #compexusa #fitaid #lululemon #wfitnutrition #mumumango

Legs are sore from riding but gotta get that #kiloforniabarbell squats in. I love it when people read and chill on a machine.
#virusintl #strenghwraps #thunderkingbrewing #wfitnutrition #hookgrip #hurley #abspancakes

#tbt to that one time I was featured on the @crossfit Instagram. Taken during the Elysian Games. #crossfit #crossfitgames #crossfitgirls #killcliff #wfitnutrition #airdynesucks ๐Ÿ“ท: @realchrisrosa

Throwback to a few years back at the @thefittestgames deadlifting 455lbs in the event King Kong
3 rnds
1x deadlift 455
2x muscle ups
3x squat cleans 255
4x hand stand push-ups

I was looking at recent photos of this years events and was so stoked to how big this event has come. Also this pic reminded me on how cold it was ๐Ÿ˜จ. Glad to see Jeremy and the @crossfitcentral crew putting together a fun event!
#555fitness #virusintl #strenghwraps #wfitnutrition #thunderkingbrewing #abspancakes #tbt #occf

Time to get back in the gym and get ready for masters qualifier. I'm a little crusty but happy to work up to 120kg/ 264lbs low hang cleans with my @kiloforniabarbell program. Funny thing was I was running behind today and coach made fun of me because all I did was walk in do some wrist circles and started lifting. I told him before I was thirty All I did was crack my knuckles and then I'm warmed up.
Thanks @k_mighty for the ๐Ÿ“ท

#kiloforniabarbell #virusintl #thunderkingbrewing #strenghwraps #abspancakes #wfitnutrition #OCCF

#Repost @jackie585
ใƒปใƒปใƒป
120 3 position snatch ๐Ÿ˜Ž baby PR. I'll take it. Everything is so much fucken heavier Monday, or maybe I'm just being a weak lil B ๐Ÿค” hmmmmm #wfitnutrition @unbrokenwear baseball T . @csagym @wfitnutrition @compexusa @sweatcosmetics @outofthecave @kineticchainsportllc @smashwerx #crossfit #snatchonsnatch @thebarbellwod

120 3 position snatch ๐Ÿ˜Ž baby PR. I'll take it. Everything is so much fucken heavier Monday, or maybe I'm just being a weak lil B ๐Ÿค” hmmmmm #wfitnutrition @unbrokenwear baseball T . @csagym @wfitnutrition @compexusa @sweatcosmetics @outofthecave @kineticchainsportllc @smashwerx #crossfit #snatchonsnatch @thebarbellwod

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