#wfitnutrition

MOST RECENT

QUICK TIP

Improve flexibility, performance, and lower the risk of injury by rolling out! If the foam roller isnt getting those little knotty spots, try using a kettle bell, this will def get those spots out guuud. These hurt 😓, so if youre not used to rolling..def start with the foam roller haha #selfmyofascialrelease #mobility #flexibility #recovery #muscle #fitnessmotivation #flexfriday #squat #quads #lift #fitness #fitnesstips #fittips #stretch #kettlebell #health #wellness #bodybuilding #crossfit #crossbuilding #wfitness #wfitnutrition #physique #naturalbody #natural #naturallifting

Really wanted that second low hang but it felt way too heavy. Finally starting to feel good with my snatches, still needs work but it's coming along. Here's 185. #nikeweightlifting #411crossfit #snatch #lowhangsnatch #wfitnutrition #strengthwraps #rehband #fitfamsa #liftheavyoftenasineveryday #MFLH #beardsandbarbells #beardlife #stancesocks

This past week have been nothing but struggles and frustration. My teammates keep telling me it's okay you've been on vacation for three weeks. I know I know but stay humble and stay focused. Comp is right around the corner.
#kiloforniabarbell #occf #strenghwraps #virusintl #thunderkingbrewing #absproteinpancakes #wfitnutrition

"The Open" blowout sale! No code needed! Go to wfitnutrition.com and get the supps to help you recover strong! #wfit #open #wfitnutrition #teamw #supplements #protein

Tendon and ligament support supplement, new lulu pants and puppy snuggles while watching Netflix makes a great Friday night 😁 #wfit #wfitnutrition #lululemon #wunderunders #friday #fitgirls #girlswholift #npc #bodybuilding #figure #offseason

Just in! The vanilla flavor voted best tasting plant protein on the market. Make sure to visit wfitnutrition.com or weider.com and enter code "plant15" for 15% off and free shipping. Perfect for those of you with a sensitive stomach, on vegan diets, or just looking for an alternative source of protein! #plantprotein #fuelup #veganfriendly #weider #wfitnutrition #tryitnow #dealsfordays

I don't drink too much these days, but if I did, @wfitnutrition makes the perfect hangover cure right here in this jar. #wfit #nutrition #diet #sponsor #blessed #fitness #heman #shazam #hangover #weidernutrition #wfitnutrition #drink

Happy Monday! I'm pretty excited to still feel pretty strong while on a pizza pastry and Swiss chocolate diet. Here's a little somethin somethin from my programming that burns off all these calories. I'm surprise my legs are still holding up from riding not from the squats.
Snatch Push Press 2x4 100kg/220lbs

Back Squats 2x10 180kg/396lbs

Partial squats 3x3 and 200kg/440lbs

I wanna say thank you to Crossfit Zermatt staff for being so nice and welcoming allowing me to do my programming. This is a very cool box to visit and highly recommended if you stop in Zermatt, Switzerland.
#ancientpeople #kiloforniabarbell #matterhorn #crossfitzermatt #virusintl #strenghwraps #occf #thunderkingbrewing #abspancakes #wfitnutrition #nikeweightlifting #hookgrip

Athlete: Jackie Perez
Affiliate: CrossFit CSA | Dublin, CA
Event: 2014 Northern California Regionals | Dublin, Ca
#crossfitcsa #crossfit #crossfitgames #likeagirl #compexusa #fitaid #lululemon #wfitnutrition #mumumango

#tbt to that one time I was featured on the @crossfit Instagram. Taken during the Elysian Games. #crossfit #crossfitgames #crossfitgirls #killcliff #wfitnutrition #airdynesucks 📷: @realchrisrosa

Legs are sore from riding but gotta get that #kiloforniabarbell squats in. I love it when people read and chill on a machine.
#virusintl #strenghwraps #thunderkingbrewing #wfitnutrition #hookgrip #hurley #abspancakes

Throwback to a few years back at the @thefittestgames deadlifting 455lbs in the event King Kong
3 rnds
1x deadlift 455
2x muscle ups
3x squat cleans 255
4x hand stand push-ups

I was looking at recent photos of this years events and was so stoked to how big this event has come. Also this pic reminded me on how cold it was 😨. Glad to see Jeremy and the @crossfitcentral crew putting together a fun event!
#555fitness #virusintl #strenghwraps #wfitnutrition #thunderkingbrewing #abspancakes #tbt #occf

Time to get back in the gym and get ready for masters qualifier. I'm a little crusty but happy to work up to 120kg/ 264lbs low hang cleans with my @kiloforniabarbell program. Funny thing was I was running behind today and coach made fun of me because all I did was walk in do some wrist circles and started lifting. I told him before I was thirty All I did was crack my knuckles and then I'm warmed up.
Thanks @k_mighty for the 📷

#kiloforniabarbell #virusintl #thunderkingbrewing #strenghwraps #abspancakes #wfitnutrition #OCCF

#Repost @jackie585
・・・
120 3 position snatch 😎 baby PR. I'll take it. Everything is so much fucken heavier Monday, or maybe I'm just being a weak lil B 🤔 hmmmmm #wfitnutrition @unbrokenwear baseball T . @csagym @wfitnutrition @compexusa @sweatcosmetics @outofthecave @kineticchainsportllc @smashwerx #crossfit #snatchonsnatch @thebarbellwod

120 3 position snatch 😎 baby PR. I'll take it. Everything is so much fucken heavier Monday, or maybe I'm just being a weak lil B 🤔 hmmmmm #wfitnutrition @unbrokenwear baseball T . @csagym @wfitnutrition @compexusa @sweatcosmetics @outofthecave @kineticchainsportllc @smashwerx #crossfit #snatchonsnatch @thebarbellwod

#flexfriday with the crew over at @brickcrossfit doin a little @kiloforniabarbell action.

Snatch 83kg (182lb) 3x5

Then

Clean and jerks 105kg (231lb) 1+1 3x5

#kiloforniabarbell #strenghwraps #virusintl #wfitnutrition #thunderkingbrewing #abspancakes

Fun training day with the @kiloforniabarbell team. I worked up way more than I was hoping but felt good.

6x3 at 95k/209lbs

📷 @iamjeffmorgan

#kiloforniabarbell #strenghwraps #virusintl #thunderkingbrewing #wfitnutrition #555fitness #occf

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