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💥💥💥МОИ УСЛУГИ ТРЕНЕРА 💥💥💥
📌
РАЗОВАЯ ТРЕНИРОВКА = 300р
(Без абонемента зала)
📌
Программа тренировок на 3 мес
= 1500р
📌
Программа питания на 1 мес
= 1000р
📌
Программа питания и тренировок на 3 мес
= 2000р
📌
Персональные тренировки
12 занятий (Дневное время) С 8:00-16:00
= 4200₽
📌
Персональные тренировки
12 занятий (Вечернее время) С 16:00-20:00
= 4500₽
📌
Персональные тренировки
Пн-Ср-Пт
📢
Цены с абонементами зала
ПОДРОБНЕЕ В ДИРЕКТ 📝 ________________________________________
📱WhatsApp + 7 917 192 92 90
💻https://vk.com/miss1zombie _____________________________________ ☣☣☣☣☣☣☣☣☣☣☣☣ #astrakhan#astrakhan_people#astrakhan_life#astrakhanphoto#astrakhan_city#астрахань#россия#фитнес#модель#спорт#бодибилдинг#железныймир#мышцы#фитнесмодель#фитнесмотивация#фотомодель#fitnessbikini#girls#fitnessgirl#gymlegends#персональныйтренер#wff#ifbbpro#bodybuilding#flex#worldfitnessmovie#bodybuildingcom#muscle#приветякачаюсьастрахань#подслушановспортзале

今日はずっと報告したかった方へご挨拶に戸塚GGへ
そう雅さんです
僕はNABBAに出場する約1ヶ月前から雅さんに脚を教わりに行きました
脚を教わるならこの方だと思っていたからです
この方のご指導なくしてTOP10は無かったと思っています
パーソナルトレーナーのレベル、次元が圧倒的に違いました
どうせやるなら徹底的に💪
無駄な時間は過ごさない
No.1になりたいならその道のNo.1ホンモノに
.
次は必ずこれより大きいメダルを持ち帰ってくる事を約束しました
.
腕が太すぎて小さいメダルが更に小さく見える笑
雅さん、本当にありがとうございました。今後共宜しくお願い致します🙇
.
勿論、写真撮影、インスタアップは許可を頂いております😁
.
.
#summerstyleaward#ssa#サマースタイルアワード#サマスタ#bestbodyjapan#bbj#筋トレ#筋肉#トレーニング#training#6パック#腹筋#ワークアウト#workout##나바코리아 #나바 #WFF #NABBA #NABBAKOREA #운동하는남자 #다이어트 #헬스 #헬스타그램 #피트니스스타 #머슬 #스포츠모델#jbbf#sportmodel#프로퍼센트#정태성작가

마지막 운동을 마치며,🤗🤗
16주라는 준비기간동안,
힘들었던때, 즐거웠던때, 정말 많았습니다.
예전에 겪었던 안좋은일로 다시는 시합에 나가기싫고,
운동하는 사람들이 정말 싫어서, 동네몸짱이나 할려고했는데,
다시 준비할수있게 도와주신 여러분들께
저 그냥 잼나게 준비했고,
마지막일지도 모르는 무대 다녀오겠습니다.
🙏🙏🙏🙏🙏

어깨후면을 열심히 더 키우자 ! !
어깨운동이 재미있는요즘
왜진작 어깨운동을 안했을까 . . .
운동은 편식하지말라는말 요즘 너무 깨닫고있다.
그래도하체랑 등은 왜케 귀찮을까요 . . . ㅡㅡ
그래서 오늘도 열운 ! !
운동관련 문의
카카오톡 : ironmantaeho
#naturalbody #natural #naturalbodybuilding #내추럴 #내츄럴바디
#머슬마니아 #머슬매니아 #musclemania #식스팩 #복근 #몸짱 #fitnessmodel #sixpack #movement #physique #dragonball #dragonballz #wbff #ifbb #wff #ultimatebeastmaster #korea #inba

Today I realised just how busy I have been this year. I went over what I got up to since September last year and I realised that in the Last 12 months I have: *Trained 3 classes of Navy Sailors and 1 class of Navy Officers *Competed in 9 Body Building competitions *Competed in 4 Powerlifting competitions *Attained a Cert IV in Fitness
*Attained a Cert IV in Training & Assessment
*Attained a Cert II and a Cert IV in WHS
*Attained a Cert IV in Alcohol and other drugs counselling

No wonder I have felt a little bit tired some days 😂.

So lucky to have you by my side, the love I have for you is unconditional. 💕

Get ready to two huge days of bodybuilding action. Saturday, 7 October we host @dariadiossi_nabbawffpro at Athletique Health Club. This will also be the weigh in and registration day for the 2017 Australian Championships Pro-Am on 8 October. Contest entry link is in our bio. #NABBA #WFF

MOST RECENT

#첫줄
나 vs 나
두달이라는 시간동안 단 1의 진보라도 있기를 바라며 노력했다. 이제는 내년 더 큰 무대를 위해서 묵히고 또 묵힌다. 변화를 위해👍
#프로퍼센트 #정태성작가 @pro.ts
#헬스타그램 #운스타그램 #sleek #슬릭 #팀슬릭 #teamsleek #나바코리아 #다이어트그램 #nabbakorea #요가 #wff #피트니스 #다이어트 #nabba #비키니 #스포츠모델 #보디빌딩 #fitness #운동하는남자 #운동하는여자 #헬스 #휘트니스 #선팔 #맞팔

💥💥💥МОИ УСЛУГИ ТРЕНЕРА 💥💥💥
📌
РАЗОВАЯ ТРЕНИРОВКА = 300р
(Без абонемента зала)
📌
Программа тренировок на 3 мес
= 1500р
📌
Программа питания на 1 мес
= 1000р
📌
Программа питания и тренировок на 3 мес
= 2000р
📌
Персональные тренировки
12 занятий (Дневное время) С 8:00-16:00
= 4200₽
📌
Персональные тренировки
12 занятий (Вечернее время) С 16:00-20:00
= 4500₽
📌
Персональные тренировки
Пн-Ср-Пт
📢
Цены с абонементами зала
ПОДРОБНЕЕ В ДИРЕКТ 📝 ________________________________________
📱WhatsApp + 7 917 192 92 90
💻https://vk.com/miss1zombie _____________________________________ ☣☣☣☣☣☣☣☣☣☣☣☣ #astrakhan#astrakhan_people#astrakhan_life#astrakhanphoto#astrakhan_city#астрахань#россия#фитнес#модель#спорт#бодибилдинг#железныймир#мышцы#фитнесмодель#фитнесмотивация#фотомодель#fitnessbikini#girls#fitnessgirl#gymlegends#персональныйтренер#wff#ifbbpro#bodybuilding#flex#worldfitnessmovie#bodybuildingcom#muscle#приветякачаюсьастрахань#подслушановспортзале

I'm so happy with how far I've come and am looking forward to seeing how far I go but mostly I'm enjoying the process of working towards my goals each day 💗

NABBA / WFF Western Province Provincials this weekend. Looking forward to seeing you all on stage. All the hard work and dedication thats gone into this prepping is paying off now. Jaco Louw, Nicola Immelman, Joelene Gunter Badenhorst #fitnessmodel #bikinimodel #figurecompetitor #superproud #TEAMPaC #nabbawff #nabbawffsa #wff

NATALIE JEWELRY💍
model name_ ABJenet SET
.
✔️ 깔끔한 스퀘어쉐잎으로 1년내내 인기 많은 제넷
ABcrystal earring + ABcrystal bracelets✨
.
.
Length - 12cm
Width - 2.4cm
.
9rows / 6rows
.
💎 Model , Evening dress , Bikini , Figure
.
.
빠른구매 및 상담
▪️Instagram _ natalie_competition_jewelry
▪️Kakao Talk _ @나탈리주얼리
.
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#fitness #wbff #wff #nabba #selfie #ifbb #kaff #보디빌딩 #헬스타그램 #헬스 #보디빌딩 #웨딩 #매거진 #스포츠모델 #식단관리 #다이어트 #운동하는여자 #셀카 #셀스타그램 #머슬매니아 #나바 #대회주얼리 #미스코리아 #미인대회 #비키니선수 #나탈리주얼리

#NABBA #WFF

NATALIE JEWELRY💍
model name_ ABJenet SET
.
✔️ 깔끔한 스퀘어쉐잎으로 1년내내 인기 많은 제넷
ABcrystal earring + ABcrystal bracelets✨
.
.
Length - 12cm
Width - 2.4cm
.
9rows / 6rows
.
💎 Model , Evening dress , Bikini , Figure
.
.
빠른구매 및 상담
▪️Instagram _ natalie_competition_jewelry
▪️Kakao Talk _ @나탈리주얼리
.
.
#fitness #wbff #wff #nabba #selfie #ifbb #kaff #보디빌딩 #헬스타그램 #헬스 #보디빌딩 #웨딩 #매거진 #스포츠모델 #식단관리 #다이어트 #운동하는여자 #셀카 #셀스타그램 #머슬매니아 #나바 #대회주얼리 #미스코리아 #미인대회 #비키니선수 #나탈리주얼리

Call me loppy lat girl 😂 my posing has become atrocious over the last few months that I let myself slip.. I went from a lean ripped-back bean at 67 kgs back to 74 kgs. Not even mad though because some how I'm still fitting in size 8-10 / small clothing instead of size 12-14 before I started initially preparing for the comp I was going to compete in. In saying this discipline is back in full swing, the next few months I have some serious goals to smash ! Get back down to mini mich , focus on my work and wellbeing and most importantly eliminate unnecessary stress from my life. 👌🏼

↘️That's the kind of parcels we love getting ! Big thanks to @najibrealestate for my athletes pack 😁👍💪
www.najibrealestate.co.nz
🔹www.fitfederation.co.nz🔹

#najibrealestate #mp #deadlift #gains #grow #muscle #musclepharm #musclefuel #bcaa #protein #fitness  #instafit  #crossfit #bodybuilding #powerlifting #weights #gym #wffsportsmodel #lift #eatsleepgrow #bsn #gymshark #workout #weights #mensphysique #nzfitness #nabba #wff #fitfederation #nz

Finishing off the season with the BIGGEST 🏆👙The Australian Championships 💪🏿 Looking forward to closing the season to the best of our ability and of course tanning @bridgetmbailey for the first time as sponsored athlete! Bring it on 💪🏿
Official Tanners @golden_glow_tanning
Photographer @danny_dmello_photography
Hair and Make up @nikkishairathome

And of course it's hump day 💪🏼🍑👐🏼 Be your own motivation - be yourself and everyday give it everything you have to be a better you while doing what you love! Everything else will fall into place ♥️💎 keep getting stronger - I worked so hard to have a body I'm happy with and Im going to make it better and better! Can't wait to see the rest of the pics from my shoot! 😁📸😍
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@abccreative @crystalquartsmakeup @holdyourown_gym @nutritionco_aus @nutritionco_rocky @tribezmen_gymwear @foxsettebeauty @amyfoxsette_mua -
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#fitness #athlete #sponsored #weights #photoshoot #booty #peach #back #picoftheday #bodybuilding #icn #inba #wff #wbff #diet #healthyliving #nutritionco #tribezmen #fitnessaddict #mirror #muscles #training #physique #girlswholift #complife #lean #sportsmodel #grind #model #bootybuilding

How awesome is Kellie and her daughter rocking the new #teamjadedoddsfitnessphysiques shirts!!!! My team are the best !!

Happy hump day since can't think of any other caption 🤡🤡🤡

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