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Volume day. 360x5x5. It was one of those days that I wanted to go home and sleep rather than train. But, sometimes doing the thing that you don't want to do is the best thing to do. Or something. @coachnikolai thanks for the programming help. #doyourfives #startingstrength #wichitafallsathleticclub #wfac

A little pin press action from last night. 220x5 then 220x4. #startingstrength #wfac #doyourfives #press #pressesforthedresses

245x3x3 from yesterday surrounded by badass coaches, friends and geniuses.
My future DL in the foreground.
Juicy spandex butt on the left @jaysonballyoga and my lifelong squat goal cue of "KNEES OUT" provided by @a.z.b.
#StartingStrength #WFAC #Squat #TeamSSOC

New YouTube Video that I put together with some random footage from Friday evening during the Starting Strength coaches conference.
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A brief tour of WFAC.
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Clickable link in bio
#untamedstrength #trainuntamed #startingstrength #wfac

An animal's eyes have the power to speak a great language 💚
#WFAC #HarleyCougar

WFAC Lift and Grill this Saturday. Open to WFAC members and @ssonlinecoach clients. Join us for lifting at 11. The grill will be hot at 1 pm. Bring meat to grill. We'll provide the company and drinks. #ssonlinecoaching #wfac #wichitafalls #wichitafallsathleticclub

Brett McKay @artofmanliness with an easy 189 lb 2nd attempt press. #usstrengthlifting #startingstrength #wfac #wichitafallsathleticclub

MOST RECENT

Big thanks to @richardsmith_badco at Bad Company Leeds for working on my striking towards my professional debut!
#badcompany #striking #thaiboxing #mma #mmalife #training #avt #wfac

Hell yeah! Press PR baby. 185x3x3. I still need to focus on squeezing my kwadzzz more and keeping my knees locked but overall I'm pleased. My press has progressed at a snails pace in the last few months. @lanestrength #startingstrength #wfac #wichitafallsathleticclub #pressesforthedresses #doyourfives #press

Back in action feb 2018 just grappling tho cos i got brain damage 😂

PR body weight press tonight. 225 for 3 singles. Only first 2 shown. Knees appear to unlock a bit but I'll take it. Thanks to @bacon_is_rad for coaching and my brother for filming. #wfac #startingstrength #strongerthanyesterday #overheadpress #gainz

Squats tonight. 415x5 then 2 sets of 90% at 375. Needed a tad more depth in a couple. It's on @lanestrength. We have barely over a month. #startingstrength #wfac #wichitafallsathleticclub #squats #doyourfives #welookdown #startingstrengthfallclassic

An animal's eyes have the power to speak a great language 💚
#WFAC #HarleyCougar

Fahve. Push the floor....and it will move. Finally getting back to where I was. DL 435x5. Great training night tonight. @delta_bravo_tx And @rustuponiron We're on hand making #Gainz also. Uncle Rip getting in some pin presses. #Ripism #startingstrength #wichitafallsathleticclub #wfac #doyourfives #welookdown #deadlift #fahves #pushthefloor.

A little pin press action from last night. 220x5 then 220x4. #startingstrength #wfac #doyourfives #press #pressesforthedresses

Last rounds done for @scottaskham1 as he makes the final touches ready for @acb_mma next week dont miss it!! #acb #sheffield #ukmma

I was greeted by the #WFAC turkeys as I got out of my car this morning.
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#WildProvidence #GobbleGobble #parkinglotturkey

#powerclean #wfac #startingstrength Slow mo power clean. Cha...

Krav Maga starts at 5:30 tonight!

Come try a class at 4036 Kemp Blvd.

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