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#wfac

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Only one dude I know who can spend 15 minutes discussing the barbell curl. Coming up tomorrow - working the bighzzzzzzz #startingstrength #rippetoe #startingstrengthgym #wfac #wichitafalls

Brett McKay @artofmanliness with an easy 189 lb 2nd attempt press. #usstrengthlifting #startingstrength #wfac #wichitafallsathleticclub

A recent look at the #WFAC. Construction is moving right along.

#globalstars double heart and butter fly loop at #wfac in China.

Volume day. 360x5x5. It was one of those days that I wanted to go home and sleep rather than train. But, sometimes doing the thing that you don't want to do is the best thing to do. Or something. @coachnikolai thanks for the programming help. #doyourfives #startingstrength #wichitafallsathleticclub #wfac

How many #startingstrength coaches does it take to coach a squat?! Austin @a.z.b goes for his third set of 405x8 despite the morning-after hangover of a long weekend lifting and learning at the SS Coaches Conference. #welookdown #hipdrive #wfac

More Team RedBaron at the Formation Aerobatic Championships China 2017. #wfac #formation #aerobatics @redbaronsydney @joel_redbaron @enzopenzo @ed_whitfield 🙏🏻

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Mikes a good dude. Been here since the day Rip opened the gym. #startingstrength #barbellprescription #wfac #doyourfives

Rough day for Bjorni. #wfac #startingstrength

Christmas party #wfac 🎄🥂

My last MMA fight in the Cage was three years ago this week. On CSFC taking on @dannymitchellmma at a packed out Donny dome. Good times, experience is everything #beinspired #personaltraining #mma #csfc #welshman #cheescakeassasin #fightersfight #wfac #donnydome #lionsden #respect #experience #toughfight #3dmma #grappling #boxing #judo #bjj #cagefight #3dmma #avt #3dmma #learn #grow #leadfromthefront #impakt

2yrs ago this, AVT went 12-0 on the night. ‘Twas a glorious day. #avt #wfac #instagood #pictureoftheday #throwback

Ladies and Gentlemen keep your eyes on @louislightning , his performance on Saturday at Caged Steel 19 @csfc_mma to capture the amateur bantamweight title, in a 4 man tournament, was incredibly impressive! This young man shows a lot of potential and has called out the top bantamweights in the UK, do not sleep on this gentleman’s potential!

Credit of the video to Louis Lee Scott and Caged Steel Fighting Championship

#mma #bjj #wrestling #boxing #kickboxing #muaythai #cagedsteel #karate #judo #sambo #ufc #fight #fightnight #video #photo #podcast #instagram #fitness #comedy #entertainment #sport #sports #wfac

Highlight reel from yesterday’s training. 1 DL at 440 then 415x3x5. Isometric press holds. Wasn’t sure on what weight to use on these. This is 190. These damn things are more about not passing the F out then anything. The tunnel starts closing pretty fast that last second. Also my first time to do paused squats. This was 325x3x5. These are humbling if you haven’t done them. You’ll realize how much you get out of the bottom from the stretch reflex of the Ol hammies. Last sets shown on all these. #startingstrength #wichitafallsathleticclub #wfac #doyourfives #fahves #welookdown

Not long til the show time now! Let’s get it done! 👊🏻 #p1000 #csfc #prodebut #155 #lightweight #ko #no1 #win #performance #avt #wfac

Big shout out and thanks to @xsguard for my new gumshield. Looks and fits great! Check them out #xsguard #gumshield #avt #wfac #mma

Just me and my buddies at the gym tonight... #wfac

Day 1 BJJ for Roman the Omen 😂😂

@coachnikolai trying to kill me with these rack pulls. 455x3, 465x3,475x3. #startingstrength #wichitafallsathleticclub #wfac #ussf

It’s fight week ladies & gents! Can’t wait to get the job done on Saturday! 👊🏻👊🏻👊🏻 Don’t miss out ! 🅿️1️⃣0️⃣0️⃣0️⃣ #decemberthe2nd #prodebut #mma #wfac #AVT #takeover #boxing #wrestling #jiujitsu #thaiboxing #ukmma #5days #lightweight #155 #no1

Home sweet home. It’s been over a week. #wfac #wichitafallsathleticclub #startingstrength #doyourfahves

That’s my last sparring rounds before the fight done! We’re only one week away from the fight night and I only have a couple of tickets left so if you still haven’t got yours, get in touch ASAP!

@supp4less.co.uk @fitgabi.supp4less @thesiberiantube @evolve_pw_fitness_ @charakterni #fightcamp #mma #csfc19 #prodebut #oneweekaway #cantwaittoeat #AVT #wfac #sharktank #sparring

In this mornings session i taught a @saku39ks inspired flow drill. Demo by @solidus_jake and @jackmholt

@fareforwardtraining always brings the money shot. Coming up tomorrow. Part 1 of the 2017 SSCA literature review. #startingstrength #startingstrengthcoach #wfac

Excited to start my new round of @ssonlinecoach by @coachnikolai Tonight was squats(shocker) presses and rack pulls. This is first and second set at 435. Only me and two others manning the night crew tonight at the ol WFAC. #startingstrength #wichitafallsathleticclub #wfac #doyourfives #welookdown #ssonlinecoaching #wfacnightcrew

Some solid sparring rounds tonight at @evolve_pw_fitness_ to finish off another good full day of training! #evolve #supp4less #charakterni #activemotionleeds #mma #avt #wfac #takeover #decemberthe2nd #prodebut #fightready

December the 2nd, Doncaster Dome. We’re taking over once again... #AVT #WFAC

Cheer banquet tonight!📣
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Wrapping our last season on CMS Cheer in style! Time is flying just a little too quickly for my liking...but a fun night nonetheless!
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#cheer #cheermom #competition #prettylittleflyer #flyer #schoolcheer #middleschool #lovecheer #waxhawflyers #spirit #saturday #winners #spiritsolutions #wfac #minime #proudmom #dontdropher #coach #momlife #coachlife #glitter #wfac #documentlife #tumbler #lovemygirl #ncmom #teamcrush #momof3 #busymom #happylife

Check out my fight banner for my pro debut in Doncaster Dome, December the 2nd! Not many tickets left so get in touch ASAP!
Shout out to my supporting sponsors:
@supp4less.co.uk
@fitgabi.supp4less
@evolve_pw_fitness_
@thesiberiantube
@charakterni
@dn4photography @dannymitchellmma @shaywalshmma @xsguard #mma #fight #prodebut #doncaster #dome #decemberthe2nd #win #wfac #avt #representing

Can’t get over the beauty 😍😍😍 Turbo is way too handsome for his own good.
Can’t wait to see the cats (& @reannacelie) in a couple weeks!
#TurboKitty #WFAC #AfricanLeopard

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