How many #startingstrength coaches does it take to coach a squat?! Austin @a.z.b goes for his third set of 405x8 despite the morning-after hangover of a long weekend lifting and learning at the SS Coaches Conference. #welookdown#hipdrive#wfac
Ladies and Gentlemen keep your eyes on @louislightning , his performance on Saturday at Caged Steel 19 @csfc_mma to capture the amateur bantamweight title, in a 4 man tournament, was incredibly impressive! This young man shows a lot of potential and has called out the top bantamweights in the UK, do not sleep on this gentleman’s potential!
Credit of the video to Louis Lee Scott and Caged Steel Fighting Championship
Highlight reel from yesterday’s training. 1 DL at 440 then 415x3x5. Isometric press holds. Wasn’t sure on what weight to use on these. This is 190. These damn things are more about not passing the F out then anything. The tunnel starts closing pretty fast that last second. Also my first time to do paused squats. This was 325x3x5. These are humbling if you haven’t done them. You’ll realize how much you get out of the bottom from the stretch reflex of the Ol hammies. Last sets shown on all these. #startingstrength#wichitafallsathleticclub#wfac#doyourfives#fahves#welookdown