#wfac

MOST RECENT

2 weeks out from surgery today! And we’re officially on the rack after some warmups with the rings! Press (from lockout) 15x10x3, Ring Press 22x10x3, Rack Pulls 105x10x3, SB squats 125x5x3 #wfac #startingstrength #shoulderrehab

Big thanks to @xsguard for looking after my teeth!
Check them out for the best mouth guards in the business!
#mma #xsguard #avt #wfac #xsteam

Honoured to be promoted to a blue belt in BJJ by the head coach @dannymitchellmma 🥋

Training around injuries ain’t easy but I’m trying to do what I can 🙏🏻 #bjj #avt #wfac #mma #bluebelt #promotion

Look who’s pressing the stick!! One week and 3 days out. I get my stitches out tomorrow too. #wfac #startingstrength #shoulderrehab

8 or so years ago, had to drive a Smart Car around Texas and to Wichita Falls Athletic Club - Mark Rippetoe's gym.
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Rip was standing outside as we drove past the front door. Arms crossed, just watching.
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As we stepped inside the gym, first thing he said to me was "You didn't park that silly car in my parking lot, did you?"
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No sir, we did not.

#rippetoe #startingstrength #WFAC #SmartCar #StreetParking #Texas

#therealtyteam customer appreciation pool event was a “splash”⛱💦☀️ We had the best night showing our clients how much we love and appreciate them! #wtnrealtyteam #realestate #customerappreciation #wfac #watertownsd #realtor #teamthomas

Pretty excited about tonight’s training. 365x5x5 has been a long term goal of mine. This is set 5. It wasn’t a limit at all. It’s just good to hit a goal. Press at 170x5x5 felt really good too. When I first started going to WFAC I saw a guy squat 365x5x5 and I thought he was the strongest person alive. I just wanted to do it for a single some day. Stick with it and do the program. The numbers will come. Thanks @coachnikolai #startingstrength #wfac #wichitafallsathleticclub #doyourfives #welookdown #squat #lowbar #voluntaryhardship #5x5

Making progress each day. Rehab day 2. Ring Rehab 3x10 w/stick, Safety bar squat 95x5x3 (ridiculously sore from these), and Rack Pulls 65x10x3. #wfac #startingstrength #shoulderrehab

Back at it! 💪🏻 First day of shoulder rehab/training was a success! Safety bar squats 95x5x3 Rack Pulls 45x10x3 and Ring rehab 3x10 w/stick. One week out from surgery. #wfac #startingstrength #shoulderrehab (Sorry for the weird lighting on the videos)

@avtmmagyms growing everyday watch this space 🤯 #AVT #mma #Leeds #lightning #WFAC

Nailed it @troup_a_loop. Exactly how I felt after that deadlift grind.

@janecekstrength took home the best award of all, the WFAC Strengthlifting Staff Award. Given by unanimous decision of meet staff to a lifter for a completely arbitrary reason. #startingstrength #strengthlifting #wfac

Successful pro debut for @lewistams last night proving he is no longer just a Thai boxer 👊🏻

some bullshit from today. getting over some nagging injuries that I inflicted on myself by acting younger than I am. hoping I can get serious again. #squat #deadlift #wfac

"Backstage" at the ssc powerlifting meet. I had fun watching all the lifters and met some cool people. #wfac

Last training session before surgery and it’s a PR rack pull! 260x1 I’m gonna go crazy the next few weeks. #wfac

AVT HQ LEEDS

Also I got an awesome “presurgery” press PR today! 😎 95x1 #wfac #press

275x5 285x5 295x5 300x5 and 315x5 with a slingshot at the #wfac. @the_robert_santana I need to get one of these. This felt wayyyyy better. Thanks @chaselindley for convincing me to go for 315

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