#wewearredonfridays

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When You Model On Your Bestfriends Car❤️ #Cosmo #Counterfeit #ModelStatus #WeWearRedOnFridays

Y'all. #nofilter! This is the #REAL DEAL ME!! I'm #NOFAKE! WEARING Color Correcting Tinted Moisturizer and Blu-Red LipSense! That is it! Excuse my brows! I am growing them out!! 💋#wewearredonfridays

God Bless America & Those Who Defend It, Remember Everyone Deployed! ❤ #wewearredonfridays

In honor of us getting another win tonight! ❤️🏈 #wewearredonfridays

Congratulations to my friends who made Leadership Team for the 2016 Orientation Staff! 🎉🎉 I cannot wait to see all the amazing things you guys will do with the freshman. The incoming freshman won't know what hit them when they are impacted with y'all's greatness! #wewearredonfridays #ulgetinvolved #studentorientation #Cajunsof2020 ❤️

Late Post! Friday! My Baby Loves School So Far.
#WeWearRedOnFridays #ItsAChowchillaThing

@graciediaz13 is ready for Red Fridays but the question is are you ? #wewearredonfridays #mocsfilA

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Y'all. #nofilter! This is the #REAL DEAL ME!! I'm #NOFAKE! WEARING Color Correcting Tinted Moisturizer and Blu-Red LipSense! That is it! Excuse my brows! I am growing them out!! 💋#wewearredonfridays

Y'all! Today is Friday! I wear RED every Friday to support those deployed! You can too!! Wear RED and do hashtag your selfie every Friday! #wewearredonfridays

It's not just Friday, it's RED Friday!! Take a moment out of your day & REMEMBER those brave men & women DEPLOYED, defending our FREEDOM. Also, don't forget to wear your RED today to silently show your SUPPORT to those DEPLOYED. Until they all come HOME!!
#muricalife #muricalifedotcom #muricafit #murica #sayitwithyourchest #redfriday #remembereveryonedeployed #supportthosedeployed #onfridayswewearred #wewearredonfridays #usarmedforces #army #usarmy #marines #usmarinescorps #airforce #usairforce #navy #usnavy #coastguard #uscoastguard #usmilitary #usarmedforces #landofthefree #homeofthebrave #freedom #freedomisntfree #usa #godblessmurica #relentlesslypatriotic #hardtokill

Feeling like Marilyn Monroe 👄today in my fly girl with glossy Gloss😍! ✨Bonus it makes my teeth look white! #marilynmonroe #whiteteeth#flygirl#glossygloss#confidence#weekendvibes#wewearredonfridays

The sunrise this morning was so beautiful! Today's workout was awesome and brutal! I've definitely had some killer workouts this week. Today 20 minute Amrap 200 m sprint. Ended up doing 6 sprints at 200 m and 5 200 m recovery. Followed by 20 minute Amrap
25 air squat
20 plank jack
15 side wall throw
10 Burpee's and
5 bridge lift with three second hold at the top.
I made it through almost 7 rounds. I made it six rounds plus the squats plank jacks Side wall ball throw and one Burpee. this picture does no justice as to how drippy sweaty we were! It sounds good to sweat though I know I'm working hard if I can be dripping a few minutes in. #StrengthUnleashedWithSheena #Fitness #FitMom #InstaFit #MorningWorkout #wewearredonfridays #fitnessjourney #getitdone #fitness #fitnessjunkie #fitfam #garagegym #morning #happyfriday #sunrise #nofilter #gorgeousmorning #thosecloudsthough #cardioworkout #sprints #bbxchallenge #badass #ineedashower #lovetheseladies #pushoutsideyourcomfortzone #gettingstronger #beyou #beawesome #becomemore #allthehashtags

"Perseverance, secret of all triumphs." -Victor Hugo
So true. I get frustrated sometimes at this whole fitness game because for me it's a slow process it. I'm trying to find the best balance I can between family work health and just enjoying life in general. But this is a slow game of getting lean and building strength which I've learned don't happen at the same time necessarily. Learning how my body responds to things and also being thrown A little curveball when my body doesn't respond how it's supposed to to things. But I making progress and moving forward a little bit at a time. And I haven't given up I keep going. Which means eventually I will reach the goals that I'm after.
15 minutes post workout versus immediately after. It's amazing what a good cool down can do LOL I was a sweaty mess today after I work out it was brutal one. It felt really good though. Four rounds of HIIT 45 seconds work 15 seconds rest of the jump rope kettle bell swing scissor kick farmer carry my total wraps for that was 694 wasn't quite sure how to count the reps on the farmer carry so I didn't count any reps for that. Followed by five rounds of 24 per side split squat 24 per side side lunge and 24 per side Russian twist for time I finished 20:21. #StrengthUnleashedWithSheena #wewearredonfridays #brutalworkout #getitdone #youwantahotbody #yougottaworkbitch #happyfriday #fitfam #fitness #fitnessjourney #fitmom #itshot #sweatyselfie #istink #lovethefitlife #beawesome #beyou #becomemore #instafit #victorhugo #Quotes #quotestoliveby

Flashback Friday. #wewearREDonFridays
Blu-red to be exact 💋 www.facebook.com/groups/kissandglitz

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