"Perseverance, secret of all triumphs." -Victor Hugo
So true. I get frustrated sometimes at this whole fitness game because for me it's a slow process it. I'm trying to find the best balance I can between family work health and just enjoying life in general. But this is a slow game of getting lean and building strength which I've learned don't happen at the same time necessarily. Learning how my body responds to things and also being thrown A little curveball when my body doesn't respond how it's supposed to to things. But I making progress and moving forward a little bit at a time. And I haven't given up I keep going. Which means eventually I will reach the goals that I'm after.
15 minutes post workout versus immediately after. It's amazing what a good cool down can do LOL I was a sweaty mess today after I work out it was brutal one. It felt really good though. Four rounds of HIIT 45 seconds work 15 seconds rest of the jump rope kettle bell swing scissor kick farmer carry my total wraps for that was 694 wasn't quite sure how to count the reps on the farmer carry so I didn't count any reps for that. Followed by five rounds of 24 per side split squat 24 per side side lunge and 24 per side Russian twist for time I finished 20:21. #StrengthUnleashedWithSheena #wewearredonfridays #brutalworkout #getitdone #youwantahotbody #yougottaworkbitch #happyfriday #fitfam #fitness #fitnessjourney #fitmom #itshot #sweatyselfie #istink #lovethefitlife #beawesome #beyou #becomemore #instafit #victorhugo #Quotes #quotestoliveby