#wetrvnsform

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Poutine effect...๐Ÿ‘€๐ŸŸ

Ciao mucca! ๐Ÿ„๐Ÿฎ๐Ÿ™Œ๐Ÿผ #SQUADgoals
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Protein everywhere!๐Ÿ™‡๐Ÿป๐Ÿ‘€

Shitheads! ๐Ÿฃ๐Ÿ’ฉ

A real-life superhero is a person who dresses up in a superhero costume or mask in order to perform community service.
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Well I am a super hero who doesn't wear anything that's why they call me nipple man!๐Ÿ˜Œ๐Ÿ‘€ I do perform good quality community service called eating junks plus i got extra super power "protein farts", i could kill bad guys from a distance with that shit! ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ๐Ÿ”ซ #Throwback
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Disgusting... I know!๐Ÿ˜ช๐Ÿ˜ด๐Ÿ’ฉ
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #gains #tunisianlifestyle #aesthetics #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #beard #manbun #fitlifestyle #vacuumpose #amazigh #classicphysique #fashion #photography #photooftheday #arabianmodel #goldenaesthetics #tunisiancommunity #food

In Tunisia there isn't much serious lifter girls that knows about nutrition, lifting and fitness overall, and when i say "FITNESS" that doesn't mean ZUMBA, BODYPUMP BULLSHIT AND WHATEVER THE FUCK THAT GIMMICK IS"๐Ÿ˜ช๐Ÿ˜ด. But this diva is one of the few that really understand the foundation and the basics of fitness in this country! Straight talk no bullshit!๐Ÿ™Œ๐Ÿผ
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Passionate, driven, determined... That's what this girl all about! Check her out ๐Ÿ‘‰๐Ÿผ @monaahlaa
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #gains #tunisianlifestyle #aesthetics #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #booty #arab #fitlifestyle #vacuumpose #berber #amazigh #classicphysique #fashion #photography #photooftheday #arabianmodel #goldenaesthetics #tunisiancommunity #food

Mohamed: wanna share that cake?
Me: Wanna die for that cake?๐Ÿ”ช๐Ÿ”ซ๐Ÿ’ฃ๐Ÿ˜พ
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As Joey from Friends show quote: "JOEY DOESN'T SHARE FOOD!" ๐Ÿ˜†๐Ÿ˜๐Ÿ™…๐Ÿป
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #gains #tunisianlifestyle #aesthetics #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #arabian #arab #fitlifestyle #vacuumpose #berber #amazigh #classicphysique #fashion #photography #photooftheday #arabianmodel #goldenaesthetics #tunisiancommunity #food

Damn i can't fit myself in one picture... Tall people problem!๐Ÿ˜…๐Ÿ™‡๐Ÿป๐Ÿฃ
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Post hams and glutes workout selfie with this diva @monaahlaa _____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #aesthetics #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #arabian #arab #fitlifestyle #vacuumpose #berber #amazigh #classicphysique #fashion #photography #photooftheday #arabianmodel #goldenaesthetics #tunisiancommunity

There is nothing to it, passion made me do it!๐ŸฃโœŒ๐Ÿผ๏ธ Chasingโžก๏ธ #GoldenAesthetics
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #aesthetics #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #arab #fitlifestyle #vacuumpose #berber #amazigh #classicphysique #fashion #photography #photooftheday #arabianmodel #goldenaesthetics #tunisiancommunity

"The vacuum" maybe the hardest and painful exercise i may ever experienced! But i'm on that right track on it!๐Ÿ™Œ๐Ÿผ I do that shit not only every single day but i do it every single moment even when i'm sleeping!๐Ÿ˜๐Ÿ˜…
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This vacuum really change my posture tremendously and overall physique proportions when rocking this bad boy!๐Ÿ˜Ž๐Ÿ‘Š๐Ÿผ
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #aesthetics #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #arabian #arab #fitlifestyle #vacuumpose #berber #amazigh #classicphysique #fashion #photography #photooftheday #arabianmodel #goldenaesthetics #tunisiancommunity

On this photo it was the last time people saw Mohamed and Hajer at that hill!๐Ÿ’€๐Ÿ‘€
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As you see i transformed into an alligator out there๐ŸŠ๐Ÿ‘น cause i was running out of beef๐Ÿ˜ญ... So... You do the math!๐Ÿ˜…๐Ÿ˜ Damn! They were good people tho... But i had to eat anyway!๐Ÿ˜Œ๐Ÿ˜ผ
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #beard #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #arabian #manbun #fitlifestyle #stounsi #berber #amazigh #throwback #fashion #photography #photooftheday #arabianmodel #nature #tunisiancommunity

"It's all messy: The hair. The bed. The words. The heart. Life..." William Leal๐Ÿƒ๐ŸŒŠ
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But plans and goals aren't!๐Ÿฃ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #ootd #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #arabian #arab #fitlifestyle #stounsi #berber #amazigh #art #fashion #photography #photooftheday #arabianmodel #nature #tunisiancommunity

I'm so glad to work with this gorgeous lady ! She got passion for the sport and driven for the best result! Much respect for her!๐Ÿ’ช๐Ÿผ๐ŸŒน
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Let's try to motivate each others without expectation, build each other up instead of hate, blame, and complain... We're only about the good vibes here๐Ÿ™๐Ÿผโค๏ธ... So drag your ass up, follow @ichraf_meksi and keep the good vibes on!๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ๐ŸŒธ
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #ootd #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #arabian #arab #fitlifestyle #stounsi #berber #amazigh #art #fashion #photography #photooftheday #arabianmodel #nature #tunisiancommunity

Lifting weights is a tool and a path for developing not only your physique but also a big part of building your personality, profound harmony between your body and mind!โœจ
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You build your outter shape by building your inner soul! Its a tool for building a stronger character and persona! a tool to build courage and stability to go through life and oppressions and lift those around you!๐Ÿ’ซ๐Ÿ‘๐Ÿผ๐ŸŒธ
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For me it is an extended course of personal improvement in and outside the gym! #GRATITUDE๐Ÿ™๐Ÿผ๐ŸŒน๐Ÿฃ
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #classicphysique #fitnessmodel #fitness #me #tunisianlifestyle #ootd #tunis #photoshoot #tunisian #healthyfood #modeling #fitspo #fitfam #model #arabian #arab #fitlifestyle #stounsi #berber #amazigh #art #fashion #photography #photooftheday #arabianmodel #tunisiancommunity

Maybe i don't always wear clothes like normal people do, but I own the best fucking outfit that i always rock every single day "SELF-CONFIDENCE".๐Ÿฃ
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Throwback to the days before my accident when i was on my way to master this Yoga shit!๐Ÿ™‡๐Ÿป It really help improve my mobility in the big lifts tho. I need to get back on this track again!๐Ÿ™Œ๐Ÿผ๐Ÿ‰๐Ÿ _____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #style #tunis #photoshoot #tunisian #beard #healthyfood #modeling #fitspo #fitfam #model #gainz #hyperthrophy #fitlifestyle #stounsi #berber #amazigh #manbun #fashion #photography #photooftheday #arabianmodel #nature #tunisiancommunity

Aesthetics is an Art! Building the right amount of muscles in the right areas to create that pleasing shadow...๐Ÿ”‘
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People would accusing you with steroids and whatsover... Well, that's easy said from there positions...๐Ÿ˜ช๐Ÿ˜ด I don't have to prove shit that i'm clean tho. I would only say that i'm a pussy mofo when it comes to my health and that juice things scares the shit outta me, plus i have no intetion to compete... "I mean if i don't wanna compete, why the hell should i do steroids". I do love competing with my self tho... Improving my body and my person as a whole!๐Ÿ™Œ๐Ÿผ
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If you insist and being negative mofo about me being on roids or whatever... Well you could taste my manly juice into your mouth so you can figure out the truth!๐Ÿผ๐Ÿ˜Š
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Sorry for my bad words and expressions, cause some people may need some extra tender when you talk with๐Ÿ’ฉโ˜บ๏ธ... Ok. Bye!โœŒ๐Ÿผ๏ธ
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #ootd #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #gainz #hyperthrophy #fitlifestyle #stounsi #berber #amazigh #art #fashion #photography #photooftheday #arabianmodel #nature #tunisiancommunity

There is inner child inside each one of us, who comes out in front of the person we are most comfortable with. ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ถ๐Ÿฟ๐ŸŒน
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I'm a child most of the time!๐Ÿ˜Œ๐Ÿผmmm... Well, i'm just a "goof"!๐Ÿ’ฉ๐Ÿฃ๐Ÿ˜
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What kept me relating to children in this post cause they don't know shit about hypocrisy, gossips, back stabbing, betrayal... #FRIENDSHIT ๐Ÿ˜ช๐Ÿ˜ด
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We're all have the ๐Ÿ˜ˆ side and the ๐Ÿ‘ผ๐Ÿผ side deep within, but just keep that innocence side make its way into your โค๏ธ and conquer what's left of darkness there...! #TRUTH
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #ootd #tunis #photoshoot #tunisian #healthyfood #modeling #fitspo #fitfam #model #gainz #hyperthrophy #fitlifestyle #stounsi #berber #amazigh #fashion #photography #photooftheday #arabianmodel #nature #tunisiancommunity

Showing here with @chi_wii a different approach for what we call "rest between sets" which is basically an active rest using the jump rope as an example. So we did a superset of two types of rowings then jump rope and after back again to our supersets.
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Essentially, the active rest is a useful tool to get the most out of the workout plus it helps alot on getting past the plateaus, not to mention improving strength and performance too!
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Some researches found that this method of active rest between sets can have a positive effect on muscle temperature. Because as the muscles kept warm, it will be more compliant, more easily stretched and loaded.
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But one thing to keep in mind that active rest or inter-set rest doesn't require high energy, just light movement to keep the pace going!
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Oh! And don't forget to follow @chi_wii ! You'll only gonna see results out there!๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜๐Ÿ’๐Ÿป
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #ootd #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #gainz #hyperthrophy #fitlifestyle #stounsi #berber #amazigh #art #fashion #photography #photooftheday #arabianmodel #nature #tunisiancommunity

Making ๐Ÿ’ฉ faces when you lift, IT'S A MUST!๐Ÿ˜… Maaaan i look like I'm busting a nut or something, specially that my nipples got so hard out there and #DICKSKIN covering my whole body!๐Ÿ˜†๐Ÿ˜‚๐Ÿ‘€ #HornyLifting
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #gainz #hyperthrophy #fitlifestyle #stounsi #berber #amazigh #fashion #photography #photooftheday #arabianmodel #nature #tunisiancommunity

Love comes naturally... Hate is learned... ๐Ÿ™Œ๐Ÿผ๐ŸŒบ๐Ÿฃโค๏ธ
_____________________________________________________________________________________ #TRVNSFORMER #WETRVNSFORM #fitnessmodel #fitness #me #tunisianlifestyle #ootd #tunis #photoshoot #tunisian #cardio #healthyfood #modeling #fitspo #fitfam #model #gainz #hyperthrophy #fitlifestyle #stounsi #berber #amazigh #art #fashion #photography #photooftheday #quote #nature #tunisiancommunity

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