So this belt is about 15 years old and hadn’t been on my body again til now - we were 10 years away from each other - it was a wish to wear it again and a constant reminder of when I was smaller - but I was a so unhealthy I was a smoker I was working 16 hours a day I was sleeping 4 hours I was traveling all over the world my main nutrition was Coke Cola and Coffee along with hidden cigarettes! My life has changed so much! Every year I tried to make changes! Tomorrow marks 8 years since my dad passed away from lung cancer! He was my inspiration to live a healthier life! He was ill from the time I could remember he had a heart attack at 35, he had diabetes, prostate cancer and lung cancer and a million aches and pains! He was always so sick! I swore I never wanted to be that way! But he was my biggest cheerleader and always encouraged me to better myself and always have a goal! Always have a hobby! I miss him very much but hear him in my head everyday! If you want to change it may take a few weeks or several years but it is possible I am walking proof! May god give you the courage to live healthier, happier and longer! Xo my friends! May my dad Rest In Peace knowing I listened and watched and learned!