#wethairday

MOST RECENT

❌ MY MESSY FRIDAY ❌
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Woke up this morning with the pain, called the office asked to come later, took a Tylenol, went back to bed, after several hours woke up with square head 🤕 and barely could understand where I am and what’s happened to me 😱 Apparently instead of regular pill I took PM one and it completely nocked me out 😴 I fall asleep so deeply that my reality mixed with virtuality 🤪 .
Did something like that happened to you???
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Как выглядит моя «слегка» чокнутая пятница!!! 🤪Проснулась ранним утром от боли, позвонила в офис 📞, отпросилась прийти позднее, выпила таблетку и прилегла🛏! Да прилегла так, что когда открыла глаза 👀, очень смутно понимала где я и что со мной происходит😱! Голова квадратная и в тумане 🤪! Оказалось, что вместо обычной таблетки, я выпила ночную, в которой содержится не малая доза снотворного💤! Моя реальность смешалась с виртуальностью! .
А с вами случалось что-нибудь подобное?

Hemma och slänger mig och hunden i poolen 🌊 #wethairday

That moment when you decide to go for a nice eveningwalk & you end up dancing in the rain 😂 #rainfalling #stormyweather #thunderstorm #refreshingmoments #verzopenkiekes #wethairday

“The quickest way to confidence is doing exactly what you’re afraid of”

I think fear stops many people from exploring the coaching opportunity. I hear, “I’m afraid of what other people will think” and “what if I’m not good at it”. But A. WHO CARES? And B. there is no “good at it” cause it’s all in the work you put in. —
Face your fears and embrace the opportunity for growth. I am so so glad I DID, because coaching has given me so much more than I even knew I needed. I’ve found a community of women supporting each other through the daily struggles of mom life, healthy living, and business building👯‍♀️ The reward of helping others find their best selves, cheering them on through the tough times, and celebrating even the littlest victories👏🏼🎉

I’m working on the specifics of a coaching sneak peek group -no strings attached! This will be a place to ask any and all questions and get more info about why we love what we do😘 More details to come!!♥️
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#workoutwithkids #momworkout #busymom #mommyandme #healthyrolemodel #mummytummy #postpartumfitness #momswithabs #policewifelife #copwifelife #policewife #nursemama #nursemom #staylittleplease #toddleractivities #learnthroughplay #brothersisterlove #preschoolerlife #furmommy #getoutandplay #newhampshirelife
#messymomhair #wethairday #frizzyhairdontcare
#busymama #momwin #busymomlife #toddlermama #momguilt #momofboth

Pre-kids⬅️when I had all the time in the world to go to the gym but ZERO motivation😂...to post-kids➡️ and working out is my sanity🤪💪🏼 all from just one decision to GO FOR IT🤷🏼‍♀️ Cause what is there to lose?! and there is SO MUCH to gain💓 Let’s do it together!! I’m here when you’re ready😘 .
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#transformationtuesday #healthyjourney #strongisthenewskinny #strongissexy #strongasamother #preschoolmom #workoutwithkids #momworkout #busymom #selfcare #mommyandme #healthyrolemodel #mummytummy #postpartumfitness #momswithabs #policewifelife #copwifelife #policewife #nursemama #nursemom #staylittleplease #missmybabies #toddleractivities #learnthroughplay #brothersisterlove #messymomhair #wethairday #frizzyhair #frizzyhairdontcare

🇩🇪 Heute in Espelkamp: Land unter!
Da verwandelt sich unsere Garderobe schon einmal in eine Regenschirm-Auffangstation 😜☂️🌧
🇬🇧Today in Espelkamp: Land under water!
Our wardrobe is transformed into an umbrella-catching station 😜☂️🌧 #deutschesautomatenmuseum #schlossbenkhausen #espelkamp #mühlenkreis #owl #nrw #germany #singingintherain #esschifft #coatroom #garderobe #umbrella #regenschirm #landunter #bestesmuseumswetter #immuseumregnetsnicht #instamuseum #museumlife #hollandinnot #nass #wethairday #einhuteinstockeinregenschirm

2,000 followers😱 I love you allll😘 and I know I don’t share my story enough so here goes📚😆 I am a {mostly} stay at home mom of two👧🏼💕👦🏼, nurse per diem, and proud LE wife👮🏻‍♂️I love being outside, hate putting away laundry, and coffee ☕️ ehh, I could take it or leave it😜

I started this journey feeling unsatisfied with my gym routine👉🏼 aka dragging myself and 2 kids to the gym a couple times a week where I’d do cardio {cause that’s all I knew} just wasn’t cutting it🤦🏼‍♀️ I wanted to tone and improve my overall strength after having two babies but I had NO idea where to start. —
At the same time I was subconsciously thinking of ways that I could help with our family’s income while I was home with the kiddos. Between my husband’s rotating schedule and both of our long shifts getting outside childcare would be near impossible {not to mention the cost💰💰!}

Fast forward⏭ Coaching has filled both of these voids for me and MORE. I have gained confidence and a whole new community that feels like family👯‍♀️ Nothing feels better than helping a mama cut back on her hours from work or hearing from a challenger who’s stretched herself outside her fitness comfort zone to do things she never thought she could💖

Now it’s your turn👏🏼 I want to hear about you💓 What’s your passion? What makes you YOU👇🏼👇🏼👇🏼
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#frizzyhair #frizzyhairproblems #messymomhair #wethairday #busymama #momwin #busymomlife #toddlermama #momguilt #momofboth #policewife #policewifelife #copwife #nursemomma #nurselife #furmommy #stberxer #staylittleplease #missmybabies #toddleractivities #learnthroughplay #brothersisterlove #preschoolerlife #getoutandplay #getoutsideandplay #getoutsidenh #alwayslearning #neverstopmovingforward #neverstopmoving

NSV🤩🎉🔥The first round back in Feb {?} when I did these I said “WHAT THE &$@k??!?” And I’m pretty sure that my mind limited my body. This time I thought, “Ohhhhhhh yeah I remember these😈 Bring it on”. ✨
The body achieves what your mind believes.

I’ve been on this journey for a year and a half now. It doesn’t happen over night. You’re not going to lose weight over night. You’re not going to get abs overnight. You’re not going to have a positive mindset overnight. There’s no quick fix, but if you’re willing to put in the work it’s worth it!!💯Cause these are results that LAST.

I have a group of mamas ready to rock a 21 day bootcamp starting on Monday and there’s still a spot for you if you want it🙋🏼‍♀️ Cause everything’s better with friends👯‍♀️ You’ll get all the tools to be successful plus the SUPPORT to stick with it!!🔥💪🏼🤩 Message me!💌
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#preschoolmom #workoutwithkids #momworkout #mommyandme #healthyrolemodel #mummytummy #postpartumfitness #momswithabs #policewifelife #copwifelife #policewife #nursemama #nursemom #staylittleplease #missmybabies #toddleractivities #learnthroughplay #brothersisterlove #preschoolerlife #furmommy #getoutandplay #newhampshirelife
#messymomhair #wethairday
#busymama #momwin #busymomlife #toddlermama #momguilt #momofboth

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