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#westsidetillidie

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470 lbs. Shit day. Form was way off, right arm kicked out way to soon and just didn’t feel solid. Probably should’ve shut it down early but whatever...
#strongthroughitall #westsidebarbell #westsidetillidie

Had to rep California. #WestSideTillIDie #707 #BaeArea #CowTown

Shoulder injury will be short lived and I'll be right where I wanna be @westsidebarbellofficial . I've been asked quite a bit lately about my rehab. I use Resistance Bands for Recovery and to strengthen my joints to prevent future injury. Surgery is still looming. We'll see. #westsidetillidie #westsidebarbell

TBT! Me and the homie @misterctoons at a carshow n the early 2ks... #WestsideTilliDie

This post is probably going to upset or maybe even hurt a few peoples feelings. If your feelings get hurt, chances are you’re one of the people I’m talking about.
I’ve said it before and I’m saying it again. Westside Barbell is far more than a gym, a tattoo or a fucking tee-shirt. It’s a mentality, a state of mind and a desire to push yourself further and harder than you did the last time you walked through those doors. It’s also one big dysfunctional family that eats, trains, sweats, bleeds and competes together.
For ANYBODY to think that because they train there once a week, or because Louie invites them to train for a few days or because they have a fucking WS tattoo that they’re WS is disrespect to both the WS lifters of the past and the WS lifters of the present....
You have to pay your dues and earn your stripes to be considered a part of the madness that goes on inside of those four walls. It’s a privilege to train at WS, it’s not a rite and anybody including myself can get booted out at any time....
The time has come for WS to get back to its roots. People need to realize it means something to be a part of “the mecca of powerlifting” We owe it to ourselves and to the legends that came before us to give 110% !
If you currently train there and are considered a “member” but you’re not willing to give 110 percent, you might as well pack your bags or someone is going to pack them for you! Your head is on the block...
..................................................
If your desire is to become a part of WS, bust your ass and earn your way. The days of handouts are over...
Believe me, there will be room as there’s some people there now that don’t belong. WS doesn’t need anybody else training there that doesn’t offer something in return.
Get right or get out!
@westsidebarbellofficial #westsidetillidie

525 lbs from a 5” deficit! Fucking sucked especially after pulling from a 2” deficit. No risk, no reward... #strongthroughitall #norestforthewicked #cokerstrength #westsidebarbell #westsidetillidie

The first is my opening pull 560 lbs. 2nd vid is my second attempt at 600 lbs. Something popped in my hip and hamstring and lower back on that attempt. Under normal circumstances I'd have probably called it a day but if I make that pull I change the board at WS again and I pr my best total ever. Took my suit off and switched to conventional but it wasn't to be. Bar was moving good and then just fell out of my fucking hands. Ended up with 2400 via 1040/800/560 Changed the squat spot on the board again and my bench is coming back so all in all it was a good meet. Big things to come...
#strongthroughitall #cokerstrength #mentality #westsidebarbell #westsidetillidie

MOST RECENT

After 11 years, 4 months and 10 days I finally got a nice license 🤪🤙
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#waybackwednesday #BurlyBoys #westsidetillidie #MidwestMafia #MyVoiceDoesntSqueakAsMuchNow #Trill

Wishing you a Westbourne Christmas. #TheWestbourne #WestLondon #WestSideTillIDie #LondonLife #Chrimbo

470 lbs. Shit day. Form was way off, right arm kicked out way to soon and just didn’t feel solid. Probably should’ve shut it down early but whatever...
#strongthroughitall #westsidebarbell #westsidetillidie

Take a second and read Coker's post below. If you don't bleed and sweat to make that gym better, every day: you are not Westside.

Myself, I am not Westside. When I'm there, I am a guest. Should I ever forget that, I know they'll be quick to check me.
#westsidevstheworld

Repost from @jcoker220 - This post is probably going to upset or maybe even hurt a few peoples feelings. If your feelings get hurt, chances are you’re one of the people I’m talking about.
I’ve said it before and I’m saying it again. Westside Barbell is far more than a gym, a tattoo or a fucking tee-shirt. It’s a mentality, a state of mind and a desire to push yourself further and harder than you did the last time you walked through those doors. It’s also one big dysfunctional family that eats, trains, sweats, bleeds and competes together.
For ANYBODY to think that because they train there once a week, or because Louie invites them to train for a few days or because they have a fucking WS tattoo that they’re WS is disrespect to both the WS lifters of the past and the WS lifters of the present....
You have to pay your dues and earn your stripes to be considered a part of the madness that goes on inside of those four walls. It’s a privilege to train at WS, it’s not a rite and anybody including myself can get booted out at any time....
The time has come for WS to get back to its roots. People need to realize it means something to be a part of “the mecca of powerlifting” We owe it to ourselves and to the legends that came before us to give 110% !
If you currently train there and are considered a “member” but you’re not willing to give 110 percent, you might as well pack your bags or someone is going to pack them for you! Your head is on the block...
..................................................
If your desire is to become a part of WS, bust your ass and earn your way. The days of handouts are over...
Believe me, there will be room as there’s some people there now that don’t belong. WS doesn’t need anybody else training there that doesn’t offer something in return.
Get right or get out!
@westsidebarbellofficial #westsidetillidie

My dude speaking the truth. I am grateful every day I walk in this gym.

#Repost @jcoker220 (@get_repost)
・・・
This post is probably going to upset or maybe even hurt a few peoples feelings. If your feelings get hurt, chances are you’re one of the people I’m talking about.
I’ve said it before and I’m saying it again. Westside Barbell is far more than a gym, a tattoo or a fucking tee-shirt. It’s a mentality, a state of mind and a desire to push yourself further and harder than you did the last time you walked through those doors. It’s also one big dysfunctional family that eats, trains, sweats, bleeds and competes together.
For ANYBODY to think that because they train there once a week, or because Louie invites them to train for a few days or because they have a fucking WS tattoo that they’re WS is disrespect to both the WS lifters of the past and the WS lifters of the present....
You have to pay your dues and earn your stripes to be considered a part of the madness that goes on inside of those four walls. It’s a privilege to train at WS, it’s not a rite and anybody including myself can get booted out at any time....
The time has come for WS to get back to its roots. People need to realize it means something to be a part of “the mecca of powerlifting” We owe it to ourselves and to the legends that came before us to give 110% !
If you currently train there and are considered a “member” but you’re not willing to give 110 percent, you might as well pack your bags or someone is going to pack them for you! Your head is on the block...
..................................................
If your desire is to become a part of WS, bust your ass and earn your way. The days of handouts are over...
Believe me, there will be room as there’s some people there now that don’t belong. WS doesn’t need anybody else training there that doesn’t offer something in return.
Get right or get out!
@westsidebarbellofficial #westsidetillidie

This post is probably going to upset or maybe even hurt a few peoples feelings. If your feelings get hurt, chances are you’re one of the people I’m talking about.
I’ve said it before and I’m saying it again. Westside Barbell is far more than a gym, a tattoo or a fucking tee-shirt. It’s a mentality, a state of mind and a desire to push yourself further and harder than you did the last time you walked through those doors. It’s also one big dysfunctional family that eats, trains, sweats, bleeds and competes together.
For ANYBODY to think that because they train there once a week, or because Louie invites them to train for a few days or because they have a fucking WS tattoo that they’re WS is disrespect to both the WS lifters of the past and the WS lifters of the present....
You have to pay your dues and earn your stripes to be considered a part of the madness that goes on inside of those four walls. It’s a privilege to train at WS, it’s not a rite and anybody including myself can get booted out at any time....
The time has come for WS to get back to its roots. People need to realize it means something to be a part of “the mecca of powerlifting” We owe it to ourselves and to the legends that came before us to give 110% !
If you currently train there and are considered a “member” but you’re not willing to give 110 percent, you might as well pack your bags or someone is going to pack them for you! Your head is on the block...
..................................................
If your desire is to become a part of WS, bust your ass and earn your way. The days of handouts are over...
Believe me, there will be room as there’s some people there now that don’t belong. WS doesn’t need anybody else training there that doesn’t offer something in return.
Get right or get out!
@westsidebarbellofficial #westsidetillidie

#❄️ The first snowfall of the season and back home in the best hood! Ahhhhhh....Life is SooOo GOOD!! #☃️
#SnowWomen #WestSideTilliDie #MyNeighbors #HappyAF

430 lbs on the 3” cambered bar. Up 25 lbs from 5 weeks ago. My Bench with a straight bar should be back in the 5s by now. Yea, today is supposed to be “speed” day but when I feel good Speed goes out the window and I push it. Training heavy every workout is what I do but it’s not what I recommend any of my athletes or anyone else for that matter do. I do it for a few reasons. Its what I’ve done since the beginning, it’s what my body is accustomed to and the biggest reason of all is that my window is closing. I’ve got a limited amount of time to accomplish what I want to accomplish before I’m to old and broken down to do this shit. Because of that I choose to push the envelope every time I walk through the doors of Westside. I’ve got just as much chance of blowing something off doing speed work as I do taking a max weight. So I like to roll the dice! I’m going to leave this sport the same way I came into it, on my terms and with a mother fucking Bang! #strongthroughitall #cokerstrength #westsidebarbell #westsidetillidie #nonutsnoglory #myway #fuckscience #fuckyourcns

Live wit a relentless pursuit of better...#ringonit #westside #westsidetillidie #TGOD

#whatweregonnadoisgoback #wayback #backintotime #filashoes #granthills #granthills96 #vintage #vintagestyle #1990s #1990sstyle #filasport #2pac #alleyesonme in memory of 2pac... #westsidetillidie remember him in these joints, for the LP cover sleeve, the all-white patent leather/navy blue piping red accents... #detroitpistons #detroitpistonsgranthill #OG #ogstatus #badman first seen Methodman wearing Stackhouse’s on the All I Need (Rza Razor Sharp Video edit w/ Mary J. Blige)... n that got me hooked on these @iafratepaul @chaos.and.caffeine John D. ???... when we were young, lol... circa grade 6-8 (1994-1996)... #waybackplaybacks #classics #oldschool #hiphopfashion

Eventually when it comes down to this negus I was built for this shit on the dead homiez... we gone bring back that West coast 90 shit cause it never left it's been asleep well time 2 shake the game 💥💥💥💥@thisisthelegion #legionbeats #westsidetillidie #90smusic #municipalpoetry #rap #hiphop #musician #poet #writerscommunity #neversurrender #theywannaseeyoufail #uhmongxzt #beround #comeheremssexylady #DB4Drekkkordz #DIZHONOURABLE1

Max effort with bowbar 470lbs on the bar +bluebands+chains (470+200+250=920lbs) this was a huge PR for me #training #westsiderules #westsidebarbell #westsidetillidie #powermillgym #maxeffort #powermillgym #boxsquats #voimaharjoittelu

even in winter, she is happiest by a swimming pool ✌🏽#caligirl #poolside #london #shoreditch #weekend #coldaf #westsidetillidie

Ok... I know I'm biased because I was born and raised on the West Coast, but how can anyone argue when I say #WestIsBest? 😍

Been a month since we’ve been and I missed the city. And we pulled up next to Brandon Ingram on #Figueroa. 💜💛 #ilovela #westcoastisthebestcoast #westsidetillidie #myrolldawgs #chinatown

Had my highly anticipated start into the comedy scene last night. Want to thank all of those who have believed in me since day one.
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#nyc #midtown #comedyclub #orsomethinglikethat #trusttheprocess #vacay #westsidetillidie

Dynamic effort upperbody workout did some floorpress with chains 5x5 and a lot triceps workout. #westsidetillidie #westsidebarbell #thehypeisreal #training #dynamiceffort #stayhated #benchpress #floorpress #powermillgym

#fbf it's almost been 5 years since I became a nurse. #blessed #westsidetillidie #cali 😅😅😅😅I love what I do and wouldn't trade it for the world.

S/O to my brother @youngcrhyme for the quick little feature in the @aetv #DocuSeries #WhoKilledTuPac much love @mopremeshakur for not forgetting about my dude right here tho... great to see brothers putting eatch other on tho feel me?... @aetv has been focusing on #UrbanContent and the #HipHopCulture for some time now and the quality definitely reflects the importance of the culture and is exceeding expectations. great look for the #Tupac estate and the whole #WestCoast #WestUp #TownBusinnes #IAmLA #KaliNigga #OneWest #WestSideTillIDie #Outlawz #OutlawImmortalz
@edidono4l @dazdillinger

fundamentum omnium doctrinarum lectione, reading is the foundation of all learning. #reading #louiesimmons #westsiderules #westsidebarbell #westsidetillidie #powermillgym

Salvi roots, made in LA and just making beautiful things out of blank moments in life .

#retnaart #losangeles #happygirl #likearttypegirl #latinaandproud #wutangclanforever #westsidetillidie #retna #lamade

525 lbs from a 5” deficit! Fucking sucked especially after pulling from a 2” deficit. No risk, no reward... #strongthroughitall #norestforthewicked #cokerstrength #westsidebarbell #westsidetillidie

You know I just realized seeing one of these is pretty rare these days but seeing one still intact, that STILL WORKS at a MAX stop even more rare. Not to mention this is why I would rather live here on the Westside versus the Eastside. #eastpdxsucks #westsidetillidie

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