After the best breakfast burritos in OC with @mikeyy.jay we took the restrictor plate off the Red Dragon for this weeks ME Lower! Worked up to 460# for a Heavy Single 2" Conventional Block Pull + 100# chains And shout-out to @battlehouse_fitness for the new mats and kettle bells! They will definitely be put to good use
@mikeyy.jay keeps asking if I'm back and I haven't really had an answer. But yeah, I'm thinking I'm back! Heavy 2: Wide Grip Pin Press, then 3x6 @70% of Top Set. Accessories: Pull-Ups w/3 second negative, SSB JM Presses, Meadows Rows, 100x Close Grip Bamboo Bench, Seated Bent Over Cable Rows (thanks @underthebar for this idea), and 100x Band Pushdowns.
Does it smell like mesquite in here? Because I am SMOKED!
When @mikeyy.jay is away, the funk will play 🎶🕺🏻 DE Lower: SSB Box Squats +120# chains, Sumo DL + mini bands & 120# chains, Snatch Grip Deficit RDL +120# chains, then some Leg Extension, Hamstring Curls, Band GM, and Reverse Hyper to finish it off. Also, shout-out to @ironcide_ for the shirt 💪🏻
Saturday's are for heavy deficit deadlifts + chains and eating poke! Counting the 455, even though it started slipping with wraps on 🤷🏻♂️ just gonna blame it on my kitten mittons lol But we're back in it now and had a solid week with @mikeyy.jay Plus here's some 1/2 board bench, ft. Honking Truck outside, and a little dancing and DE Lower because why not? Ok bye!