What a solid and chilly start to the week! Doing my best @underthebar impersonation with the sweats, trying to keep warm. Luckily this one brought the HEAT🔥
- 9x3 Speed 1/2-Board Press w/ 1sec Pause @ 55% + mini bands
- 2x6 Close Grip 1-Board w/moderate weight
Then the fun stuff!!!
- 5 Sets: 10x Skull Crushers, 15x Bench Dips - 4x15 Chest Supported Hyper Rows - 3x20each: Bent Over Rear Fly, Lat Raises, Hammer Curls (No Dropping the DBs)
Finished with: 100x Seated Rope Rows and 100x band pushdown (but my phone died 🤷🏻♂️😅) Oh and #gozags