What a start to the deload week! Had a Heavy Double Conventional DL against Green Bands. GHD Back Extensions with the Safety Squat Bar (ouch).
And 3 RFT: Run 200 m, 40 Ab Mat Sit Ups, 7x deadlifts @ 275#.
And here's some other stuff from last week, because why not? Heavy Triple Duffalo Bar Back Squat + 120# in chains, 5x5 pin presses against red bands, and some Double Front Squats + 80# chains with Triple Sumo Pulls + 150# bands. Bodyweight is dropping, but weights keep going up. Can't wait for July!