[PR] Gain and Get More Likes and Followers on Instagram.

#westsideperformance

2646 posts

TOP POSTS

800lbs off a 2 board. I may be getting old but I'm far from done! #strongthroughitall #westsideperformance #westsidebarbell #westsidetillidie

How about some side by side #westsideperformance Late Model action between Jim Dale Jr & Gregg Haskell!

Speedy box squats 10x1 at 500 #squatswork #legs #westsideperformance

Just 1hr of a 24hr day to put some time and effort in the weight room provides an edge for any athlete. Dont let anyone tell you otherwise. #LevelsToThis #StrengthCulture #DynamicEffortLower #Westsideperformance #strongbyscience

PINK LEMONADE!! My favorite pre-workout is now in my favorite flavor!
#WestsidePerformance

#Repost @westsideperformance with @repostapp
・・・
WESTSIDE STRONG PINK LEMONADE IS IN STOCK!!! Grab a tub today on Amazon!!! Direct Link in bio!!! @lauraphelpssweatt @westsidebarbellofficial @massivejoes @muscleandstrength

A big congrats to Westside's Jason Coker on a hell of a meet after a HELL of a weight cut... #Repost @jcoker220 with @repostapp
・・・
730 lbs. A long ways from my best but it's starting to come back. @bobbybetts and @davis2100 y'all did a awesome job yesterday. Great meet, great venue and awesome people! Thanks to my training partners @anthonycw13 and @infinitelystrong01 for handling me all day! @clk.1 thanks for being there to support me despite the added stress, love you. And can't forget that crazy ass, senile old man Louie Simmons, you're alright, I don't care what they say about you! @mr.3k5 congrats on another WR total, always a pleasure watching you lift. @brenttracey thanks a lot for taking great care of us while we were here. #strongthroughitall #westsidebarbell #westsideperformance

These are my people ❀️ so lucky to have them in my corner 😘 #firstcompetition #westsideperformance #blonyx #competeeveryday

MOST RECENT

Today's dose of crazy after DE box squats - Buried Muscle Cleans! I'm used to these so I can do them anywhere but use light weight and a soft forgiving environment when you first try them. Same idea as the seated clean with respect to the upper body, but with the added demand of mobility, muscular endurance and balance. I love adding a sots press to this as well, but tomorrow is OHP day.

Exercises like this are all about what I like to call "accessibility of strength". @shawnmozen taught about this idea at my Level 1 #Agatsu cert about twelve years ago and its been a key consideration in my training ever since. Flexibility makes strength more useful, but strength makes flexibility safer. Stretching is great, but what can you do at that new end range you created? Have you ever even thought about it?

#agatsuwest #agatsufitness #iamagatsu #agatsustrong #westsidebarbell #westsideperformance #westside4athletes #conjugatetraining #conjugatemethod #squat #kettlebell #kettlebelltraining #flexibility #mobility #strength #brazilianjiujitsu #bjj #wrestling #grappling #kickboxing #muaythai #mma #ravenfightwear @ravenfightwear @raven_fightwear

Some @mbslingshot work from this morning, barely missed 355 + 50lbs of chains but did hit this smooth single with 335. I managed to barely hit 295 raw beforehand but stupidly didn't film it since the slingshot work was the main event. 385 is a top end PR for me under any conditions so I'm okay with it but I really wanted to crack 400 and I was so close I could taste it.

#agatsuwest #agatsufitness #iamagatsu #agatsustrong #barserker #westsidebarbell #westsideperformance #westside4athletes #conjugatetraining
#conjugatemethod #conjugatenation #benchpress #brazilianjiujitsu #bjj #blackbelt #grappling #wrestling #kickboxing #boxing #muaythai #mma #ravenfightwear @ravenfightwear @raven_fightwear

Having #AgatsuWest attached to my dojo has a lot of perks, like not being stuck in the weight room for all my assistance work. This is one of my favourite exercises of all time that will torch every muscle you have - bear crawl drags. This variation dragging by the neck is more advanced but you can easily scale it back to the partner bodylocking instead while you build up the neck with more basic exercises to handle it. You need a strong neck for combat sports, period.

#agatsufitness #iamagatsu #agatsufitness #agatsustrong #westsidebarbell #westsideperformance #westside4athletes #conjugatemethod #conjugatestrong #maxeffort #bearcrawl #strength #conditioning #powerlifting #strongman #brazilianjiujitsu #bjj #grappling #wrestling #kickboxing #muaythai #mma #blackbelt #ravenfightwear @ravenfightwear @raven_fightwear

Maybe i found my new opener 😏 fuck raw. Go multi ply! And if you dont like it you can fuck off 😁 #powerlifting #gearlifting #westsidebarbell #westsidevstheworld #westsideperformance #conjugatenation #inzer #inzeradvancedesigns #spf #apf #ipa #wpo #uspa #wabdl #thedungeonsf #organicprotein #toro4s @mr.3k5

How about some side by side #westsideperformance Late Model action between Jim Dale Jr & Gregg Haskell!

Heavy barbells are therapy.

Solid ME Lower today!
Worked up to 430 for a Heavy DOUBLE Sumo DL Against 80# in chains.
And @flex_luth0r_ wrote up this tasty treat for me:
10 Rounds of
5x Box Jump
5x DL at 225#
5x KB Swing
5x Goblet Squat

Worked on keeping a steady pace and finished in 22 minutes. Not great, but for not doing CrossFit or any fitness for a few months I'd say it's progress!

Getting the itch to step on the platform again. Gonna be time to put in some work, real soon.

The only thing getting me through today's backsquats was these @schwarzenegger socks. The sunburn is real. And it hurts more when you put 360# on your back for 6 sets of 4. I thought I was gonna cry. 😒 πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈπŸ‘±πŸ»β€β™€οΈ #russiansquatprogram
#squat #powerlifting #crossfit #girlswhopowerlift #usapl #legday #gains #getstrong #gym #striveformorewomen #muscles #weighttraining #dreambig #noexcuses #roguefitness #swsh #rpstrength #quads #betterthanyesterday #goals #liftheavy #texas #westsideperformance #powerliftingwomen #spiritfingers #arnoldschwarzenegger
#nutraone #totalnutrition

"I am become death, destroyer of glutes" - Pin-Pause Good Mornings

Good Mornings are a mainstay for developing a strong posterior chain and of the many, many variations out there these are my favourite, with a full relaxed pause on the rack before firing the glutes and hams hard to drive back up.

Good mornings are a hip hinge, not a squat. In that regard they're mechanically very similar to kettlebell swings except that unlike kettlebell swings it's possible to do them slowly or even with a pause. GMs are sometimes used as a max effort exercise, but I've always preferred them as a volume exercise to do for 3-5 sets of 10 after the primary lift on DE lower body day.

#agatsuwest #iamagatsu #morelikeaGLUTESu #agatsustrong #berserker #westsidebarbell #westsideperformance #westside4athletes #powerlifting #strongman #kettlebell #kettlebelltraining #kettlebellswing #strengthtraining #glutes #hamstring #healthyback #brazilianjiujitsu #bjj #blackbelt #kickboxing #muaythai #mma #ravenfightwear @ravenfightwear @raven_fightwear

Squeezed in a #maxeffort lower body session before submission wrestling tonight. I seem to be through the worst of my back injury and I'm so close to being back to normal deads I can taste it! I've been able to incrementally work closer to the floor (only an inch and a half up now) and use less and less reverse band tension (barely 70lbs off at the bottom). I got this easy single at 505 and slightly grindy one at 525 and I felt like 545 was in the tank but I ran out of time.

#agatsuwest #iamagatsu #agatsufitness #agatsustrong #westsidebarbell #westsideperformance #westside4athletes #conjugatetraining #conjugatemethod #conjugatenation #brazilianjiujitsu #bjj #grappling #wrestling #kickboxing #muaythai #mma #martialarts #blackbelt #ravenfightwear @ravenfightwear @raven_fightwear

Bench Press Top Set; new PR-ish. 200, close set for 8-ish at 175 body weight. Last one was ass ugly, but I'll still take it and walk out of the gym with my head held high. Bench is by far my weakest lift but I have a hell of a good coach who pushes me every day and constantly challenges me to get better. Coming back from a pre-existing shoulder injury stronger than ever. Shouts out to @devildocsquats for being a bad ass coach and mentor. #powerlifting #powerlifter #florencebarbell #florencebarbellclub #conjugatemethod #conjugatenation #conjugatenation #westsidebarbell #westsideperformance #westsidevstheworld #benchday #benchpress #hotcakesandsausage #hatersgonnahate #potatersgonnapotate #combatironapparel #tacticalathlete #inthearena @combatironapparel @cia_tacticalathlete

I did this last Saturday. This is my opener for Saturday's meet in Russellville AK Powerlifting in Hell Meet. 435 off the chest! Special thanks to my coach Jason Coker of Westside Barbell!! We face time through this lift with headphones so Jason could talk me through getting the bar to my chest for the first time in this shirt. Thanks Jason!!!! #cokerstrength
#conjugatestrong #westsidebarbell #micksgym #genetidyne #animalpak #powerlifting #spf #inzeradvancedesigns #inzerSDP #westsideperformance #westsideofficial #westsideagainsttheworld #fenton #stlouis

That feeling when you see a screenshot of yourself in a video and think "ooo this is IG worthy", then re-shoot it to show off your sponsor better. πŸ˜…

Check out www.ravenfightwear.com.au for great quality, beautiful designs and a sizing chart that actually works, then use code LARONE10 for 10% off your order!

#welcomesideeffects #conjugatemethod #berserker #swolfie #agatsuwest #iamagatsu #agatsustrong #agatsu #westsidebarbell #westsideperformance #westside4athletes #martialarts #brazilianjiujitsu #blackbelt #bjj #wrestling #grappling #kickboxing #muaythai #mma #ravenfightwear @ravenfightwear @raven_fightwear

Most Popular Instagram Hashtags