#westsideperformance

2633 posts

TOP POSTS

A big congrats to Westside's Jason Coker on a hell of a meet after a HELL of a weight cut... #Repost @jcoker220 with @repostapp
・・・
730 lbs. A long ways from my best but it's starting to come back. @bobbybetts and @davis2100 y'all did a awesome job yesterday. Great meet, great venue and awesome people! Thanks to my training partners @anthonycw13 and @infinitelystrong01 for handling me all day! @clk.1 thanks for being there to support me despite the added stress, love you. And can't forget that crazy ass, senile old man Louie Simmons, you're alright, I don't care what they say about you! @mr.3k5 congrats on another WR total, always a pleasure watching you lift. @brenttracey thanks a lot for taking great care of us while we were here. #strongthroughitall #westsidebarbell #westsideperformance

Finished my day hanging out with Louie. (Best part of my day)
#westsidebarbell
#westsideperformance

800lbs off a 2 board. I may be getting old but I'm far from done! #strongthroughitall #westsideperformance #westsidebarbell #westsidetillidie

PINK LEMONADE!! My favorite pre-workout is now in my favorite flavor!
#WestsidePerformance

#Repost @westsideperformance with @repostapp
・・・
WESTSIDE STRONG PINK LEMONADE IS IN STOCK!!! Grab a tub today on Amazon!!! Direct Link in bio!!! @lauraphelpssweatt @westsidebarbellofficial @massivejoes @muscleandstrength

After a bit of a hiatus, Brent Colby returns the SBR this year in his #7 #WestsidePerformance Late Model! But he isn't coming alone, as his daughter will be piloting her own #AutoTech Bomber! 13 days until Practice #1 of the 2017 season, and just 27 days before the first green flag drops to kick-start racing action!!!

So thankful for @e_sween19 and everyone who came out to support me during my first Weightlifting meet! I was able to go 6 for 6 with a PR in the Snatch and near PR C&J.
Back at it 4am this morning with a PR Low Box Squat. It will be an exciting transition from a Weightlifting bias to more of a Powerlifting focus for the next couple months!

@Crossfit184 @westsideperformance #4amMondays #westsideperformance

Monday's are my favorite. Max Effort Lower to start the week. 505 + chains for a PR that counts in Crossfit 😂 before 40 minutes of Monster Mash. #westsideconjugate #westsideperformance #conjugateagainsttheworld #4days #uncommonbreed

MOST RECENT

Just want to take a minute to check out these hamstrings. I don't get to see the progress I've made on them and hoping to see my deadlift numbers shoot up!! 💪🏻🏋🏼‍♀️👱🏻‍♀️ #allthemuscles #squat #powerlifting #crossfit #girlswhopowerlift #usapl #legday #gains #getstrong #gym #striveformorewomen #muscles #weighttraining #dreambig #noexcuses #roguefitness #swsh #rpstrength #quads #betterthanyesterday #goals #liftheavy #texas #westsideperformance #powerliftingwomen #spiritfingers
#nutraone #totalnutrition

New cycle of 5-3-1. Top set of 420lbs for 5 reps.

Pretty damn stoked with my gym day today. I did movements I'm not used to, working muscle groups I'm not used to and smashed a huge PR. Overhead presses are the bane to my lifting existence due to having junk shoulders, but today I was able to grind out 155 for a 1RM of strict overhead press, which was a 20 pound PR. I followed that with an AMRAP at 60% of my 1RM (95#) and knocked out 18 reps. Pretty freakin pumped. #powerlifting #powerlifter #florencebarbell #florencebarbellclub #westsidebarbell #westsideperformance #westsidevstheworld #conjugatemethod #conjugatenation #conjugatestrong #combatironapparel #tacticalathlete #pioneerfit #uspapower #bloodpressurebois

Figured since my left pec and shoulder aren't fucking coming back I might as well put bench pressing aside and do some bodybuilding work to help my joints feel fresher. Soooooo... here is some exclusive footage (lol) of my back/arms day from monday and of my pec/shoulders day from tuesday. #bodybuilding #powerbuilding #powerlifting #powerlifter #rawpowerlifting #rawpowerlifter #dynamophilie #strong #strongman #stronger #strength #rawstrength #elitefts #westsideperformance #westsidebarbell #conjugatemethod #conjugatenation #squat #bench #deadlift #speedset #relentless #strengthathlete #performance #strengthtraining

Not a bad overhead press day 275 for 4 with a hyperextended elbow from last week still hurts but gotta put up big weight #shoulders #shoulderday #trapcity #traps #gains #strongman #powerlifting #elitefts #sbd #5starnutrition #mts #wendler531 #westsideperformance #norsearmy #norsefitness

A tale of two preworkouts: Similar profiles in regards to Beta Alanine and Citruline Malate. Biggest difference is carbon has creatine monohydrate and zero caffine. I go with Carbon prep if I'm training late at night or already feeling ready to train. If I ever had to fight a gorilla for a banana inside a phone booth, I'm taking the strong! #powerlifting #squat #deadlift #benchpress #carbon #westsideperformance #preworkout

Everything is feeling 💯, and getting back into the swing of things on sumo pulls with @flex_luth0r_ today.
Worked up to 405 for a heavy triple sumo 1.5" Deficit Pull + 80# in chains.
Then 4x2 Duffalo Free Squat at 357.
And some other accessories to finish it out (not shown).

Some dubs, some deathly singles, and a bunch of bro shit. I love the weekends I can train and also when I can shoot the shit with @kipbruu simply because he just gets it. He does his @sofletehq training, I do mine, and we both fuck shut up with the goal to be as lethal as possible. Couldn't ask for better people like him to be around. Also, @inspirednutra is the bomb. Their preworkout is great. All focus, no jitters. Highly recommend the white cut #Dvst8

Haven't taken a pre-workout in months, but with @amandaruller and @fittestdaily telling me about @inspirednutra I had to give it a go. Let's see what's up!

Well, it's time. I'm always talking about eating healthier and losing the fat that's slowing me down... I do good for a week, then I blow it because I lie to myself. I say I've been doing so well so it's okay to have some excess. Then guess what? Back to square one. So I started tracking again. I'm not doing this to starve myself, I'm not doing this to diet down to nothing. I'm doing this because keeping track allows me know where I need to improve. Same way I keep track of my ME lifts and speed numbers. I am NOT doing IIFYM, because I'm still a firm believer in awesome meals and not "saving my macros so I can have a donut". That's just not how it works for me. So here's to keeping track, and losing a nice and slow 10# by my birthday. Maybe more, depending on my added cardio. This right here is my morning snack, the Go To Shake. It's 1 cup of ice, 1 cup of almond milk, 1/2 cup of mixed berries, 2 raw eggs, and 2 scoops of protein. 720cal. 45g of Protein, 92g of Carbohydrates, 20.5g of fat. Boom, baby.

chest day after k laser therapy and a neck adjustment. pseudoscience?#chestday #gains #gainz #swole #flexfriday #eatclean #fitness #powerlifting #spudinc #westsideperformance #westsidebarbell #roguefitness @stephclotele your normal but pose looks weird on me.

Everything hurts. 12x2 Box Squats against bands, 10x1 deficit deadlifts against chains, then 1x18 with 315#+160# chains + 2" deficit (listen to that track though), then 3x20 at 315#. I haven't felt that nauseated since I heard Amy Schumer was considered a proponent for female comedians. 🤢Fuck deadlifts forever.

follow this page in feedly

Most Popular Instagram Hashtags