Solid ME Lower today!
Worked up to 430 for a Heavy DOUBLE Sumo DL Against 80# in chains.
And @flex_luth0r_ wrote up this tasty treat for me:
10 Rounds of
5x Box Jump
5x DL at 225#
5x KB Swing
5x Goblet Squat
Worked on keeping a steady pace and finished in 22 minutes. Not great, but for not doing CrossFit or any fitness for a few months I'd say it's progress!
Getting the itch to step on the platform again. Gonna be time to put in some work, real soon.