#westsideperformance

MOST RECENT

Haven't hit a ME bench in a few weeks, but here we are! Shout-out to the homie @ttospoint0 competing at the CrossFit regionals this weekend!
Heavy double 1/2 Board Bench w/1sec Pause. Then accesory work:
4x8 1/2-Board Wide Grip Press, 1sec Pause,
3x20 1-Board Speedy Bench
4x12 SSB JM Presses
And this tasty lick;
12-9-6:
S2O @ 115
Burpees

25 and feeling fine 😎 7 weeks out!

Beautiful morning in the Lake District! ▪️
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▪️Go over and follow @twisted_aces and send those pics for a feature on the page!♠️♠️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #opel #vauxhall #sxi #sri #XP #XPkit #Xpack #fresh #lookedafter #sofresh #meguiarsuk #autoglym #bolawheels #autofinesse #follow #2SXI #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight #myvauxhall

Sunday afternoon well spent!🔥🤙🏽 ▪️
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▪️Go over and follow @twisted_aces and send those pics for a feature on the page!♠️♠️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #opel #vauxhall #sxi #sri #XP #XPkit #Xpack #fresh #lookedafter #sofresh #meguiarsuk #autoglym #bolawheels #autofinesse #follow #2SXI #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight #myvauxhall

Deload week! Conventional 3" Deficit DL @ 475. Feeling good for Sunday @ironcide_ 😉
Accessories:
30-20-10: KB Swing/ Goblet Squat for time
4x25 Banded hamstring curls
100x Reverse Hyper @ 50%

Total curveball on speed day with just some straight weight tonight. 12x2 Skwaats @ 75% and a 10min EMOM: 2x Sumo DL @ 70%. This one got SPICY!!! Been dealing with a little left hamstring/knee stiffness, but nothing a lacrosse ball and a good warm-up can't fix! Happy with this one 🙃

Sun glare is mad, polished exhaust because why not✌🏽🤙🏽 featuring dads car in reflection👀 ▪️
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▪️Go over and follow @twisted_aces and send those pics for a feature on the page!♠️♠️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #opel #vauxhall #sxi #sri #XP #XPkit #Xpack #fresh #lookedafter #sofresh #meguiarsuk #autoglym #bolawheels #autofinesse #follow #2SXI #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight #myvauxhall

Not low enough for my liking! ▪️
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▪️Go over and follow @twisted_aces and send those pics for a feature on the page!♠️♠️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #opel #vauxhall #sxi #sri #XP #XPkit #Xpack #fresh #lookedafter #sofresh #meguiarsuk #autoglym #bolawheels #autofinesse #follow #2SXI #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight #myvauxhall

Shawty got a fat ass🍑 ▪️
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▪️Go over and follow @twisted_aces and send those pics for a feature on the page!♠️♠️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #opel #vauxhall #sxi #sri #XP #XPkit #Xpack #fresh #lookedafter #sofresh #meguiarsuk #autoglym #bolawheels #autofinesse #follow #2SXI #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight #myvauxhall

Just some Max Effort tings. Saturday's Heavy Single, Reverse Micro Mini Band Bench Press: worked up to about Tree Fiddy. Could be my 3rd attempt for July?? Especially since I hit this on a rough day @mikeyy.jay 🤷🏻‍♂️ And today's Heavy Single Sumo DL against 80 in chains: hit my goal of 455👌🏼Not quite sure if I'll be pulling sumo or conventional just yet? So a DL little test run at @ironcide_ in May will be fun! 🙃

Lurkin🔥 To airride it or not?
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▪️Go over and follow @twisted_aces and send those pics for a feature on the page!♠️♠️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #opel #vauxhall #sxi #sri #XP #XPkit #Xpack #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #2SXI #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight #myvauxhall

What a way to start the week! Heavy Single SSB Box Squat to parallelish 🤷🏻‍♂️ hit a PR @ 500#. Too bad conjugate doesn't work for raw lifters @mikeyy.jay
Then some fitness! 5 rounds for reps: 30sec Thruster (95#), 30sec rest, 30sec Push Press, 30sec rest. Finished with 3x20 Banded KB Swings and reverse hyper.

What a start to the deload week! Had a Heavy Double Conventional DL against Green Bands. GHD Back Extensions with the Safety Squat Bar (ouch). And 3 RFT: Run 200 m, 40 Ab Mat Sit Ups, 7x deadlifts @ 275#.
And here's some other stuff from last week, because why not? Heavy Triple Duffalo Bar Back Squat + 120# in chains, 5x5 pin presses against red bands, and some Double Front Squats + 80# chains with Triple Sumo Pulls + 150# bands. Bodyweight is dropping, but weights keep going up. Can't wait for July!

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