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#westsideperformance

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My favorite picture of me and the "old man". #westsidebarbell #louiesimmons #westsideperformance #norestforthewicked

The new @westsideperformance shirts are in!! Check them out at Westside-performance.com !! Also available in the mixt link in my bio! #weatsidebarbell #westsideperformancenutrition #WestsidePerformance #mixtnutrition #ClassyPhotoShoot

So thankful for @e_sween19 and everyone who came out to support me during my first Weightlifting meet! I was able to go 6 for 6 with a PR in the Snatch and near PR C&J.
Back at it 4am this morning with a PR Low Box Squat. It will be an exciting transition from a Weightlifting bias to more of a Powerlifting focus for the next couple months!

@Crossfit184 @westsideperformance #4amMondays #westsideperformance

In the days of vanishing #SpeedShops & #Dragstrips, WESTSIDE PERFORMANCE still stands strong. If you’re into supporting rad small business, your local Speed Shop is a solid effort to give. If you’re in the #SouthernCalifornia area, check em out. WESTSIDE PERFORMANCE....12223 W Pico Blvd. Los Angeles, CA. 90064. 310.820.4718.......#WestSidePerformance #SpeedShop

PINK LEMONADE!! My favorite pre-workout is now in my favorite flavor!
#WestsidePerformance

#Repost @westsideperformance with @repostapp
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WESTSIDE STRONG PINK LEMONADE IS IN STOCK!!! Grab a tub today on Amazon!!! Direct Link in bio!!! @lauraphelpssweatt @westsidebarbellofficial @massivejoes @muscleandstrength

A big congrats to Westside's Jason Coker on a hell of a meet after a HELL of a weight cut... #Repost @jcoker220 with @repostapp
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730 lbs. A long ways from my best but it's starting to come back. @bobbybetts and @davis2100 y'all did a awesome job yesterday. Great meet, great venue and awesome people! Thanks to my training partners @anthonycw13 and @infinitelystrong01 for handling me all day! @clk.1 thanks for being there to support me despite the added stress, love you. And can't forget that crazy ass, senile old man Louie Simmons, you're alright, I don't care what they say about you! @mr.3k5 congrats on another WR total, always a pleasure watching you lift. @brenttracey thanks a lot for taking great care of us while we were here. #strongthroughitall #westsidebarbell #westsideperformance

MOST RECENT

Missed my blue fogs👌🏽♠️ ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Mans not hot... he’s fucking freezing. Posing with car like its his the dweeb😂♠️ ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Thanks everyone for the like in such a short time on this account♠️👌🏽💯 ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Some solid speed work tonight with 12x2 Duffalo bar box squats + 140 in bands. Then speed conventional pulls + 200 in chains.
Nice to see conventional moving well after a short hiatus, but it did NOT feel nice 😂

Wheel wednesday, nice pic from summer😁♠️ ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Few front end tweeks🙌🏽♠️📸 ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Troxler’s Effect: When one fixates on a particular point for even a short period of time, an unchanging stimulus away from the fixation point will fade away and disappear.

#eyesontheprize #focusonyourgoals #youvsyou #troxlerseffect #whenindoubtsquatitout #westsideperformance #conjugateweightlifting #conjugatenation #dynamiceffort #speedkills #powerathlete #weightlifting #powerlifting #crossfit #strengthtraining #strengthandconditioning #onlinecoach #trainheroic #edmond #okc

Dont get many night time shots of her cos street lights are shit😂♠️📸 ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Dont think i could get any further back if i tried😂♠️📸 ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Not a fan of these cold mornings❄️ ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Looks so much better now! Fuck me😍♠️ ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Another Throwback to my first car! The limo tinted, deep dished el cunto!😂♠️💚 ▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Throwback Thursday! Proper taking it back!♠️🙌🏽🙌🏽 (Go follow @twisted_aces now for fresh content every day! DM your pics for a feature!)♠️▪️
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#vauxhallastramk5 #twistedaces
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

This one definitely hurt my soul!
Heavy Triple Cambered Bar Box Squat @ 350 + 200 in band tension. Re-rack was scarier than the squats 😂
Then some accessories, metcon: cleans & wall balls, and hit the reverse hyper to help my dead back.
Ouchtown. Population: Me, bro!

Seated, static and shiny♠️🤜🏻 ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Just doing a little biceps with shoulders 🤷‍♂️ #shoulders #westsideperformance @dinacervasio

Heavy Double Sumo DL from 1 mat against 80# in chains 👌
Came in wanting 475. So after an unenthusiastic attempt at 455, that's exactly what I did. Been a long time coming, but my deadlift is feeling pretty solid @mickeyy.james

Finally painted the grill👌🏽 featuring ar lass posing but trying not to pose in car😂 ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

The Reverse Hyper is a misunderstood machine. We use it on a regular basis with everybody in the gym whether it be athletes or general population. Most people don’t understand all the benefits of the reverse hyper and use it only for the muscle building side of it.
We use it mostly for the active decompression component of it making sure to keep every client’s back strong while keeping it mobile. It pumps the lower back area with cerebral spinal fluid, lymphatic fluid and blood which are essential to bring in repairing nutrients and eliminate waste products to keep your lower back in perfect shape all the time. #westsideperformance @westsidebarbellofficial #conjugatemethod #conjugatestrong #louiesimmons #westsideperformance #reversehyper #backpain #recovery #recastperformance #powerlifting #strengthtraining #gymequipment

Having the right equipment is a must when I comes to performance but knowing how to use it is even more important. Using machines is great to work on weaknesses without the instability and in a safer manner. We are proud to have the @westsidebarbellofficial line in house.
#westsideperformance #louiesimmons #conjugatemethod #conjugatestrong #recastperformance #strengthtraining #gym #gymlife #powerlifting

Bit frosty at work this morning❄️❄️ ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Tailend Tuesday and a little throwback aswell👌🏽 these wheels were beaut😘 ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

That nice bellow of a cold straight piped exhaust👌🏽😋 ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Squatting with briefs part 2! No bands today. Experimenting with new variables to overload different structures in the squat. Still need to work on depth but definitely a game changer #louiesimmons #westsideperformance #westsidebarbell #conjugatemethod #boxsquats #recastperformance #squats #strengthtraining #gymlife

Fun stuff today!
- Cambered Box Squats doubles with about 160# in chains
- Sumo Rack Pull Doubles with 200# in bands
- Then 12 Rounds of 50 ft Yoke Walk with 400#
Gonna feel this one tomorrow! But at least I'll feel good while binge watching #StrangerThings2

#TBT to when i got wrote off by some bell end who doesn't know what indicators are causing a broken wishbone, snapped suspension and one messed up alloy🖕🏼 came back better than ever tho😋 ▪️
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#vauxhallastramk5 #throwbackthursday #astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

JC trying the box squats in briefs for the first time. Lots of adaptation and technique still needed but really interesting tool to overload different structures in the squat. Will experiment with it to see how we can integrate it to help athletes get more #strengthtraining #boxsquats #conjugatemethod #recastperformance #westsidebarbell #westsideperformance #squats #louiesimmons #equippedsquat

It's ME Lower Monday!!! Today we're maxing out our Sumo Deadlift from blocks. Here's some awesome cues to help maximize (see what we did there 😉😉) your efforts! Happy Lifting 💪🏽
#Repost @lauraphelpssweatt (@get_repost)
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Sumo deadlift set-up:
✅Engage upper back and lats while standing, before grabbing the bar
✅Engage hamstrings and push hips back while reaching for the bar, maintaining legs as straight as possible (without losing upper and lower back flat position)
✅Grip the bar, typically on the edge of the smooth (no part of the hand on the smooth section of the bar)
✅With arms locked in to the bar and lats flat and tight, sit your hips back and down (pushing knees out), simultaneously using your lats to pull the bar into your legs
✅Depending on your leverages, each person will pull at a different point. Some will be very upright, some will have shoulders slightly in front of the bar. But when you are pulling the bar into your legs, pulling the slack out of it, there will be a point that you are fully loaded, and any more drop of the hips will start to disengage hamstrings. ·
✅Lats, Lats, Lats. Continue to pull the bar into your body with your lats as the bar leaves the ground
✅Head neutral the entire time!
✅When the bar clears your knees, do not think about pulling the bar any higher, but rather finishing the lift by driving through your heels, fall back, engage your glutes and push your hips through.

@westsideperformance
#CrossfitConjugate #WestsideConjugate #ConjugateNation
#Deadlift #SumoDeadlift #Powerlifting #CrossFit #CrossFitSpecialtyCourse #ConjugateMethod #WestsideBarbell #WestsidePerformance

Louie giving out technical cues to our coach @louisalexisgratton to help him with the eccentric portion of his bench press. Louis had trouble getting the bar down to his chest when wearing his bench shirt because he was tensing his chest and arms too much instead of letting the shirt work and pulling the bar down with his lats, so Louie had him do this special drill.
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#benchpress #squat #deadlift #powerlifting #training #westsidebarbell #westsideperformance #conjugatemethod #conjugatestrong #inzer #titan #sbd #equippedbenchpress #gym #sportsperformance #strength #strengthtraining #louiesimmons. @westsidebarbellofficial

Very thankful to @jcglauser and @philrecast for giving me the opportunity to meet Louie and train at Westside this week-end. They've been coming to talk shop with Louie for close to a decade now and invited me along this year. Met a bunch of new people and learned a ton.
Much appreciated guys.

#repost @recastperformance
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Thanks Louie for your unlimited generosity. Always great to comeback to @westsidebarbellofficial... leaving with more tools to grow or training philosophy!
#powerlifting #training #westsidebarbell #westsideperformance #recastperformance #gym #benchpress #strength #strengthtraining #squat #benchpress #deadlift #education #conjugatemethod #conjugatestrong #louiesimmons #inzer #titan #sbd #performance #sportstraining

Want to figure how to bench in a shirt? Doesnt get much better than this. Huge thanks to Louie and the guys for all the help this week-end
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#powerlifting #training #squat #benchpress #deadlift #ohio #westsideperformance #westsidebarbell #conjugatestrong #conjugatemethod #gym #inzer #titan #sbd #roguefitness

Looking pretty outside work👌🏽 ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Thanks Louie for your unlimited generosity. Always great to comeback to @westsidebarbellofficial... leaving with more tools to grow or training philosophy!
#powerlifting #training #westsidebarbell #westsideperformance #recastperformance #gym #benchpress #strength #strengthtraining

Well needed coffee after only 3h of sleep, a workout at Westside and a business meeting... .
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#westsidebarbell #westsideperformance #travel #business #recastperformance #recast #coffee #strengthtraining #montreal #strength #conditioning

When she was on standard ride height on my old 18" alloys, jesus that shit high! ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

Awesome effort by Miss A on Sunday. #winnerwinner #solo #westsideperformance

Super resin polish doing its thing👌🏽🚙🐉 ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

So clean its like a mirror😋 ▪️
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#vauxhallastramk5
#astra #astramk5 #clean #fresh #lookedafter #sofresh #meguiars #autoglym #bolawheels #autofinesse #follow #_2sxi #WestsidePerformance #TeamAF #TeamAutoFinesse #detailersfuel #detailersdelight

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