#westregion

2045 posts

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D-Xiiiiiiiiiiiiii ❤️💎💙 #ΔΞΦ #MulticulturalSorority #WestRegion #DXPUID

West Regional Sales Meeting #Aerotek #Office85 #LA #LosAngeles #WestRegion

Finding a heavy single back squat today @oregoncrossfitoc to start our team summit. Felt great to be outside in the sun today! 290 was coming up, but not today. #crossfit #westregion #teamcfv @cffortvancouver

Champions were made or Champions wear mud? 🦁💙❤️ #NCAA #westregion

Free throw. 2 years ago🏀
#DBL2015 #WestJava #WestRegion #DBLbogor

Weight
Choreographer: Philip Flickinger
Adjudicated Concert done! It was remarkable!
Love them!!!! 😍😍😍
#AmericanCollegeDanceAssociation #ACDA2017 #ModestoJuniorCollege #WestRegion

Hanging with the cool kids in Indy. #dragspecialties #westregion

#fbf to a few weeks back when I went to visit the West Region for Devo and I was the first person in the room. The Devo was extraordinary though and I definitely felt the live of the kingdom even if I only know a few people there, everyone was super loving, that is until we played ninja after Devo #ILoveMyChurchICC #WESTREGION #UCLA #NINJA

My counterparts 😍😘🤗 #WestRegion #AKAIE

MOST RECENT

Бабули из подъезда намутили как обычно цветочков для настроения🤗👍🌼🌺🌷 #весна #spring #западный #westregion #настроение #goodmood #flowers

Cameroun.Day2 -Visite du palais royal et la musique spectacle- #instalikes #musica #forlikes #travelling #aroundtheworld #cameroun #africa #westregion #ouest #spettacolo #lgbt

Oh hey! Fitness with friends #goodtimeswithgoodpeople
#Repost @justin.ahrens with @repostapp
・・・
Awesome strength session with the squad this afternoon!
I hit this same workout, this time last year and it was just as good as I remember it.
-
Every :30 x 8: 15 DU + 1 Squat Snatch at 70%
1:00rest
Repeat at 75%
1:00rest
Repeat at 80%
1:00rest
Every Minute x 4: 30 DU + 1 Squat Snatch at 85-90%
-
I felt snappy, with no misses, so continued to ride the wave with another rep on each additional minute to see what would happen.
Managed to hit a fun 275lbs.
Wore the @crossfitinvictus T-shirt for my boo @lilrickyt_2 😉
#crossfit #crossfitgames #teamcfv #roadtoregionals #westregion #liftingsweatsforthewin #teamworkmakesthedreamwork #barslam #blonyx #jasonphillipsnutrition
@cffortvancouver @adunlap92 @betsy.joy @roo1am @jesscore1 @adamneiffer @jasonphillipsfitness @blonyx @exoprotein @crossfitgames

Sorry no sound...Justin had some obnoxious country music edited to the video 🙄

#Repost @justin.ahrens with @repostapp
・・・
Awesome strength session with the squad this afternoon!
-
Every :30 x 8: 15 DU + 1 Squat Snatch at 70%
1:00rest
Repeat at 75%
1:00rest
Repeat at 80%
1:00 rest
Every Minute x 4: 30 DU + 1 Squat Snatch at 85-90%
-
#crossfit #crossfitgames #teamcfv #roadtoregionals #westregion #teamworkmakesthedreamwork #blonyx
@cffortvancouver @adunlap92 @betsy.joy @roo1am @justin.ahrens @adamneiffer @blonyx @crossfitgames @pastparallel

KICK THE DUST UP!
Awesome strength session with the squad this afternoon!
I hit this same workout, this time last year and it was just as good as I remember it.
-
Every :30 x 8: 15 DU + 1 Squat Snatch at 70%
1:00rest
Repeat at 75%
1:00rest
Repeat at 80%
1:00rest
Every Minute x 4: 30 DU + 1 Squat Snatch at 85-90%
-
I felt snappy, with no misses, so continued to ride the wave with another rep on each additional minute to see what would happen.
Managed to hit a fun 275lbs.
Wore the @crossfitinvictus T-shirt for my boo @lilrickyt_2 😉
#crossfit #crossfitgames #teamcfv #roadtoregionals #westregion #liftingsweatsforthewin #teamworkmakesthedreamwork #barslam #blonyx #jasonphillipsnutrition
@cffortvancouver @adunlap92 @betsy.joy @roo1am @jesscore1 @adamneiffer @jasonphillipsfitness @blonyx @exoprotein @crossfitgames

#здесьисейчас #мотосезон в #барановичи открыт !! В левом нижнем углу, если что, бесстрашный фотокор местной газеты ))) я б не рискнула )#мотофест #мотоциклы #скорость #speed #vscobest #vscocam #bestofvsco #vscorussia #полет #прыжок #fly #westregion

#WestRegion #motoformat #motocross уже сегодня, приходим, не стесняемся ☺️

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