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Get out and move❗️Muscle Beach is back❗️Hello Summer❗️I'm going to miss seeing this hard worker everyday. I'm Really really going to miss you. It won't be easy for me but I am excited for your new journey. Get ready Denver Nicci Chalker is coming❗️💪💦🚴‍♀️🥊🏋️‍♀️⛹️‍♀️#summer #workoutmotivation #workout #friendsforever #missyou #beachbody #beachworkout #fit #fitmom #instafit #instahealth #beachlover #motivate #friday #tgif #denvercolorado #denverfitness #westport #fitnessmotivation #fitnessjourney #motivateu #boxing #bootcamp

New 🍩 Alert - Well actually 4 new 🍩🍩🍩🍩Introducing the contest winners......
"Peaches 🍑 and Cream" ......"Carrot 🍰 Cake" ....."Raspberry 🍋 Lemonade"...."Bananas 🍌Foster" ......starting tomorrow all locations . Contest Winners will be announced tomorrow @CTbites @pastrychefberne
#letseatdonuts #donutcrazy #shelton #stratford #blackrock #westport #newhaven #ctbites #winners #donuts #doughnutsanddeadlifts #donutscookiesandcream #donut #foodie #fooooodie

Bonsoir de l'Irlande 🇨🇮c'est Clara !
Depuis que je suis là-bas, je fais attention à mon budget à mes dépenses, je me limite en terme de bouffe et n'achète que l'essentiel ! Je vous ferais bientôt un post une journée dans mon assiette pour vous montrer tout ce que je mange au petit dej, déjeuner et dîner , car il s'agit chaque jour de la même chose malheureusement 😅 Ce dont j'ai horreur car nous aimons tellement varier nos plats, nos repas et nos recettes ! Mais bon il ne s'agit que d'un mois ! 💪🏼 Par contre quand je rentre (3 juillet pour ceux que ça intéressent ) ➡️ cheat meal assuré et déjà planifié ✅😇 Si il y a bien un achat que je ne regrette mais alors absolument pas pour le coup, c'est bien mon abonnement depuis le premier jour où je suis arrivé , dans la salle de sport Leisure Park de Westport ! La meilleure salle de la ville ! Et devinez quoi ? J'ai la chance de travailler et loger dans l'auberge qui est JUSTE à côté ! 🙏🏻 Alors là, vraiment c'est tout bénéf pour moi ! Du coup, tous les jours à la salle sans soucis , programme respecté, aucune excuse de quelconques changements ! Si! Seuls changements , depuis que je suis en Irlande, j'ai vraiment découvert encore plus d'exo, de méthodes d'entraînements, et testé encore plus de choses ! J'ai beaucoup de performances qui sont en pleine ascension ! Je me dépasse d'avantage 💪🏼
Pour ce qui est de mon training pecs/biceps , il n'a toujours pas changé !
Je commence avec les pecs bien sûr : 👉🏼pompes écartés : 4x12 rep 👉🏼développé couché à la barre : 4 séries avec 12 rep à 30kg, 10 à 33kg, 8 à 35kg et je lutte pour les 6 rep à 38kg mais mddr ! Je me fais assister comme jamais ! 😂Ensuite 👉🏼 développé incliné avec haltères : 2 séries avec approximativement 12 rep a 10 kg (là-bas c'est en lbs donc c'est un peu chelou) et 2 séries avec 8 rep à 13 kg. Et on passe 👉🏼 développé écarté : même chose que incliné !
J'enchaîne aux biceps 👉🏼 curl marteau à la barre : 4x12 rep à 13kg 👉🏼 curl alterné avec haltère 4x12 rep à 9kg. Et on termine avec tractions en supplination 3x6 rep ! 🤗
Salut à tous !
Monte le son 🔊😎
#ireland #westport #gym #musculation #pecs #training #hardwork #bodybuilding #twins #fitness #fitnessmotivation

Before you laugh at kids who believe in Santa Claus, remember, there are adults who actually believe Mayo can win the All-Ireland.😭 #hurling #gaa #irish #ireland #dublin #gaelicgames #gaelicfootball #allianzleague #sundayleague #juniorb #crokepark #cork #galway #championship #sundaygame #thesundaygame #mayo #castlebar #westport

Spending the late afternoon finding animals in clouds with #malindrake. #lookingup #afternoonsandcoffeespoons #westport

We enjoyed a nice morning beach all to ourselves last week on this couples portrait session! This one makes for a great large print! 😊
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#beach#portraits#couplegoals#joshlibaphotography#ctportraitphotographer#blue#sand#fresh#stillinlove#fairfieldct#westport#love#color

"Westport Masterpiece"
Walls of windows and French doors flood this New England shingle-style home with natural light—a perfect setting to enjoy #WineWednesday with a vintage selection from the 1,500-bottle, temperature-controlled wine cellar.
[ @higginsgrouprealestate ]

MOST RECENT

One of many "garden moments" that terminate axial views at this special Westport Residence. Hormbeams flank a Fastigiate Beech Hedge while overlapping layers of Boxwood anchor the midground, and Lirope carpets the foreground. So fun to play with sculpture and texture. #landscapearchitecture #residentialdesign #boxwood #hornbeam #fastigiatebeech #plantingdesign #westport #compobeach @shoperenowharton @davenportcontractinginc #wesleystoutassociates

Tapping into our German roots for today's special... braised cabbage, green Apple, red onion, and bacon, with grass fed/grass finished beef sausage from @joycefarms.
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#connecticut #fairfieldcountyct #westportct #westport #ct #paleo #paleodiet #paleocafe #paleolife #paleochef #paleorecipes #german #kraut #cabbage #primal #foodporn @paleomagazine @paleofoundation

#tbt photo from last year at Westport.... if these next 10 hours could fly by , that would be great. #vacationmode #westport #lit #pirates #piratedays #jeep #beachlife #beach #eyebrowsonfleek #summerbodynotsomuch #fleek #seashells #pnw #washington #roadtrip

Sure what else would you be doing but fleece shopping in the West! #Marksangels #greenway #Westport #Portwest #gobshites #greenwaytrail #intothewest #Mayo #Achill #shopping #fridayface

Arising from the murky depths... Coming out of the water at the #WestportTriathlon last weekend. Gorgeous lake to swim in, only thing was how shallow it was! Scooping muck on the lake bed at bottom part of swim stroke at different points during the swim. Got through the 750m in 12min 30sec before stumbling up to the timing mat, still way off the pace of the leading guys but showing improvements compared to my times last year, nice to see the extra effort in the pool paying off a bit!

We have an exciting opportunity for a Sales Team Leader to join our team. Call in and speak to us in store 😊 #lifestylefamily #exciting #westport #jobs #social #inspirational #fearless

Learning from observation is key! Here our advanced class takes turns sparring, allowing for those sparring to get one on one coaching from Coach Eddie and for those watching to see & understand the things Coach Eddie points out. This is crucial to be able to process feedback in a good way and really understand what different things mean.
#jompikad #muaythai #thaiboxing #kids #training #warriors #mma #karate #woman #man #adults #sparring #norwalk #westport #fairfieldcounty #connecticut #usa

REMINDER: Westport Fireworks will be at Compo Beach on Monday, July 3rd sponsored by @melissaanddougtoys . Do NOT forget to get your car pass from @westportctpd or at the Westport Parks & Rec office. #bestdayinWestport #getyourglowsticksready #2017fireworks🎆 #compobeach #westport #buyyourbeachpass #westportpolicestation #westportparksandrec #almostjuly4th #summerishere #westportisthebesttown #localresource #keepingyouintheknow #westportmoms

@Regrann from @hairsplinters - When she came to me with a level 2 (basically #black) asking for #neonyellow #neongreen #shadowroots I was more than a little skeptical of the result... FIRST, we lightened- washed that out, dried it SECOND we did a high lift violet to get even more lift and tone -washed that out, dried it, THIRD we applied the color- then sat her under heat for 40 minutes- After #processing #washing and #drying the whole process took about 5.5 hours. SO if you want the brightest of #neons you better be prepared to hang out with me for an evening. So worth the #work, and the #time. Her #hair turned out just how we had hoped it would! #nofilter #goldwellcolor #goldwellsalon #pulpriothair #pulpriotneons #dreamhair #salonkismetkc #westport #patienceisavirtue #neonhair #kcmo #kansascity #loveyourhair #ilovemyjob - #regrann

I guess that this heat can't keep our little warriors from coming to the school and doing their favorite thing...Sparring!! #jompikad #muaythai #thaiboxing #kids #training #warriors #sparring #norwalk #westport #fairfieldcounty #connecticut #usa

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